• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar

RecipeTin Eats

Fast Prep, Big Flavours

  • My RecipeTin
  • NEW cookbook!
  • Recipes
  • Recipes By Category
    • Iconic + cult classics
    • Mains
      • Chicken
        • Chicken mince
      • Beef Recipes
        • Ground Beef (Mince)
      • Pork
      • Lamb
      • Turkey
      • Shrimp / Prawns
      • Salmon
      • Fish recipes
      • Salad Meals
    • Quick and Easy
    • Soups
    • One Pot – One Pan
    • Stewy slow-cooked things
    • Slow Cooker
    • Sides
      • All
      • Salads & veg
      • Show Off Salads
      • Rice (all)
      • Fried rice recipes
      • Rice (plain)
      • Potato
    • Pasta
      • All
      • Pasta bakes
      • Pasta salads
    • Sweet
      • Cakes
      • Candy
      • Cheesecakes
      • Cupcakes & Muffins
      • Cookies
      • Puddings & Cosy Desserts
      • Bite Size
      • Pies
      • Slices & Bars
      • Frosting & Icing
      • Ice cream
    • Cuisine
      • Asian
        • All
        • Stir fries
        • Noodles
        • Soups
        • Chinese
        • RecipeTin Japan πŸ‡―πŸ‡΅
        • Korean
        • Modern Asian
        • Thai
        • Vietnamese
      • French
      • Greek
      • Indian
      • Italian
      • Mediterranean
      • Mexican
      • Middle Eastern
      • South American
    • Dietary
      • Gluten Free
      • Low Calorie
      • Vegetarian
    • Other Categories
      • BBQ
      • Breakfast
      • Burgers
      • πŸŽ„Christmas
      • Cocktails
      • Party Foods
      • Rice Recipes
      • Roasts
      • Sandwiches & Sliders
    • Recipe collections
    • Cookbook recipes
  • My Food Bank
  • About
    • Me
    • RecipeTin Meals
    • My Cookbooks
      • Tonight (NEW!)
      • Dinner
    • Free Recipe Books
    • Contact
    • Nitty Gritty
      • Policy: Use of Recipes & Images
      • Privacy & Disclosure
Home Beef Recipes

Aloo Paratha (Indian Potato Stuffed Flatbread)

By Nagi Maehashi
134 Comments
Share
  • Copy Link
  • E-mail
  • Facebook
  • WhatsApp
Published7 Dec '14 Updated9 Mar '19
Jump to
Recipe

Here’s something different you can make with leftover potato that is really easy to make! Aloo Paratha is a potato stuffed flatbread that isΒ aΒ popular dish in India. This recipe is soΒ flexible and I’ve provided loads of substitutions and alternatives so don’t be concerned about needing speciality Indian spices. I am addicted to this!

Aloo Paratha (Indian Potato Stuffed Flatbreads) filled with mashed potato and spiced beef on a tray, ready to be served.

I was inspired to make this because I wanted to make something a little unique usingΒ leftover mashed potato I had from making Shepherd’s Pie Potato Skins (yet again….I love them!).Β This recipe is from my favourite Indian food blog, Priya’s Kitchenette. Besides the fact that Priya is an incredibly generous and kind person, she is phenonemal in the kitchen and her blog opened up the world of Indian cooking to me.Β She shares dishes that I order at Indian restaurants and shows how easy they are to make at home. And a whole lot healthier too because Indian food at restaurants and takeout places here in Sydney is really, really oily. But Indian home cooking is not. All the flavour with far less oil. Win, win!

β€œThe flatbread dough is just flour, salt and water and takes 3 minutes to make. The filling is flavoured with garam masala, a staple Indian spice, but don’t worry if you don’t have it, there are easy alternatives!”

Parathas (Indian flatbreads) are very popular in India and are typically served for breakfast. However, in the Western world this is served as a side withΒ curries, or as an appetiser.Β Along with naan, parathas are alwaysΒ a β€œmust have” when I go out for Indian. You can get plain Parathas, but my favourite is Aloo Paratha (β€œAloo” means β€œPotato”). I’m a carb monster. So a double carb hit is pretty much my idea of Perfect Food.

β€œThis is one of those recipes where it doesn’t matter if you don’t have the listed ingredients – you can even substitute the potato!Β Change it up and use what you have. I’ve provided loads of suggestions for substitutions and alternatives. It is still going to be delicious!”

I promised you right up front that this is really easy and the main reason isΒ because the dough is so easy to make and work with:

1. It is just made with flour, water and salt;

2. It only takes about 1 1/2 minutes to knead;

3. You don’t need to flour the work surface because the dough is not sticky. Even after kneading and rolling it out, the work surface will be perfectly clean; and

4. The dough is smooth, silky and elastic so it is really easy to roll out and stretch into the shape you want.

The filling is very simple: potato, shallots (scallions), ginger, coriander (cilantro) and some spices. The beauty of this recipe is that it doesn’t matter if you don’t have all the ingredients, you can substitute with so many other things or simply leave it out. Sure, what you end up with might not strictly be Aloo Paratha, but it is still going to be delicious. I’ve provided loads of suggestions for substitutions and alternatives. You don’t even need to use potato! You could use, for example, broccoli!

Now if you’ll excuse me, I have a pile of Parathas calling my name. Until next time! – Nagi

Hand reaching in to take a pice of Aloo Paratha (Indian Potato Stuffed Flatbreads) filled with mashed potato and spiced beef.

More things stuffed in flatbreads!

Things stuffed inside flatbreads are always a good thing! I’ve done a few over the years:

  • Gozleme – Crispy Turkish olive oil flatbreads stuffed with spinach and feta

  • Crispy Ham and Cheese Pockets

  • Quesadillas

  • And handy Oven Baked Chicken Quesadillas!

  • And though not stuffed, this ever popular Easy Soft Flatbreads has to make the list (use as naan for curries, Greek Gyros, Doner Kebab,Β Chicken Shawarma – the options are extensive!)

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Aloo Paratha (Indian Potato Stuffed Flatbreads) filled with mashed potato and spiced beef on a tray, ready to be served.

Aloo Paratha (Indian Potato Stuffed Flatbread)

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 12 minutes mins
Total: 27 minutes mins
Appetizer, Breakfast, Starter
Indian
4.89 from 42 votes
Servings4
Tap or hover to scale
Print
  • 301
Aloo Paratha is a very popular breakfast dish in India. The beauty of this recipe is how flexible it is - there are so many options and variations you can do and I've provided a bunch of suggestions in the notes. The dough is extremely simple to make and handle. The only "must do" in this recipe is letting the dough rest for 20 minutes.

Ingredients

Dough

  • 2 1/2 cups plain white flour (Note 1)
  • 1 tsp salt
  • 1 cup water (Note 2)
  • 2 tbsp vegetable oil (or any other cooking oil), ghee or butter

Filling

  • 1 1/2 cups mashed potato (Notes 3 and 4)
  • 1/2 cup shallots/scallions , chopped
  • 2 tbsp fresh coriander/cilantro , roughly chopped (optional - adds a nice burst of freshness)
  • 1/2 tsp fresh ginger , grated (optional - Note 5)
  • 1 tsp Garam Masala (Note 6)
  • 1 tsp Ajwain/ Carom seeds OR 1 tsp thyme (Note 7)
  • 1/4 tsp chili powder (Note 8)
  • 1/2 tsp salt
Prevent screen from sleeping

Instructions

  • Place the flour, water and salt in a bowl. Use a table knife to mix the ingredients together, then use your hands.
  • Once the dough is sort of formed, turn it out onto a work surface and knead it 60 times. It should be smooth and elastic, not sticky or crumbly.
  • Form the dough into a ball, cover with cling wrap and set aside for at least 20 minutes (up to a few hours). Do not refrigerate.
  • Meanwhile, make the Filling. Place all Filling ingredients into a bowl and mix to combine.
  • Preheat oven to very low (to keep Parathas warm because you can only cook one at a time).
  • Cut the dough into 4 pieces with a knife.
  • Take one ball and use a rolling pin to roll it out into a round about 18cm/7" in diameter.
  • Place 1/3 cup of the Filling into the middle of the rolled out dough.
  • Gather the edges of the dough to enclose the Filling (see photo below). Remove as much air as possible from inside then pinch to seal.
  • Flatten the ball slightly and shape the flattened disc into a circle using your hands.
  • Turn the dough over so the "sealed" side is facing down. Use a rolling pin to roll it out to about 1 1/2 cm / 2/3" thickness. Repeat with remaining dough.
  • Heat 1 tbsp of oil in a non stick fry pan over medium heat.
  • Place one Paratha into the fry pan and cook the first side for 1 minute 45 seconds. Use an egg flip to check if it is ready to turn - the underside should be golden brown.
  • Turn the Paratha over and cook the other side for 1 minute 30 seconds.
  • Remove from fry pan onto a wire rack (this stops the underside from going soggy due to sweat) and place into a low oven to keep warm while you cook the remaining Parathas.
  • Add a small drizzle of the remaining oil into the pan (you should not need much). Proceed to cook the remaining Parathas.
  • Cut into 4 pieces and serve immediately. It can be served with chutney or yoghurt on the side. I find that the Filling has so much flavour that it doesn't need anything on the side.

Recipe Notes:

1. You can substitute with whole wheat flour if you wish. You may need to adjust the water quantity so start with 3/4 cup and work up from there, 1 tbsp at a time.
2. Different brands and qualities of flour will have minor differences in absorbency. Start with 1 cup of water, as per the recipe. Then adjust as required until the dough is right - it should be smooth and elastic, not sticky or crumble.
3. This works with leftover or freshly cooked mashed potato. With the leftover mashed potato, make sure that it isn't really runny mashed potato (i.e. like the really creamy French mashed potato which has loads of cream in it). You can also use roasted potatoes - just mash it up with a fork. The golden crunchy parts will add flavour into the filing.
4. You can substitute the potato with other mashed vegetables or soft cooked vegetables like broccoli. The vegetables just need to be cut into a small dice and cooked until soft so they can be "squashed" into shape when rolled out.
5. Ginger is optional - I often leave it out because I don't have it. Do not substitute with garlic (too sharp - doesn't cook out) or ground ginger (it doesn't "meld" into the Filling because the Filling does not get cooked).
6. Garam Masala is a spice mix and it is to Indian cooking what soy sauce is to Asian cooking. If you don't have this, you can substitute with the following: 1 1/2 tsp ground cumin + 1/2 tsp ground coriander + pinch of cardamon powder + pinch of cinnamon + pinch of nutmeg + good grind of black pepper.
If you don't have all those spices, just use the ones you have. As long as you at least have cumin + coriander + one of the other spices listed, you will still get the essence of Garam Masala (and it will still be very tasty!)
7. Ajwain/ Carom Seeds are used in Indian cooking and it tastes like thyme. If you don't have either of these options, you can substitute with one of the following: 3/4 tsp cumin seeds, 3/4 tsp caraway seeds, 1/2 tsp oregano + good grind of pepper.
8. Chili powder in India and Australia (where I live) is different to chili powder in America! American chili powder is mixed with all sorts of other flavourings, it is not just ground dried chili. The chili powder in this recipe is ground chili, not American chili. It adds heat to the Filling. You can use American chili powder if you want, but you might want to increase the amount to achieve the spice that is synonymous with Indian food. Or substitute with cayenne pepper.
9. Nutrition per serving.
Aloo Paratha Nutrition

Nutrition Information:

Serving: 246gCalories: 440cal (22%)Carbohydrates: 76.6g (26%)Protein: 10.2g (20%)Fat: 9.9g (15%)Saturated Fat: 4.5g (28%)Trans Fat: 0.5gCholesterol: 16mg (5%)Sodium: 1183mg (51%)Potassium: 420mg (12%)Fiber: 3.4g (14%)Sugar: 104g (116%)Vitamin A: 650IU (13%)Vitamin C: 14mg (17%)Calcium: 40mg (4%)Iron: 4.1mg (23%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Preparation steps to make Aloo Paratha, Indian Stuffed Flatbreads filled with potato and spiced beef.

Β 

Previous Post
Bacon Tart with Pumpkin and Maple
Next Post
Hash Brown Crust Quiche Lorraine

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




134 Comments

  1. Ron van den Eijnden says

    November 17, 2017 at 9:40 am

    Hi Nagi,
    Greatings from Holland.
    Because you are my β€œgoto” kitchen goddes I searched your site first when I was look for a home made Chutney. My search ended here. So my question is here to.
    Will you please try and post a Chutney recipe? (recipi recepe pff such a hard word for us dutchies πŸ™‚ )
    I will continue my search elsewhere but how great it will be what I find, I will surely try yours.
    Excuse my bad english. Writing is harder then reading

    Reply
    • Nagi says

      November 19, 2017 at 4:36 pm

      Please don’t apologise! The fact that you can speak / write/ read more than one language is already admirable πŸ™‚ I will certainly add that to my list! You mean Indian ones? N x

      Reply
      • Ron van den Eijnden says

        November 19, 2017 at 8:29 pm

        Indian would be great but other variatys can be nice to. Surprise me.

        Reply
  2. Hope says

    October 9, 2017 at 9:04 am

    How many servings does this make?

    Reply
    • Nagi says

      October 9, 2017 at 7:41 pm

      Hi! I make 4 large or 6 smaller ones πŸ™‚ N x

      Reply
  3. Anil Kumar says

    August 11, 2017 at 3:46 am

    4 stars
    Very delicious recipe of potato paratha

    Reply
    • Nagi says

      August 11, 2017 at 7:07 pm

      I’m so pleased to hear that Anil! Thanks for taking the time to share your thoughts on this recipe πŸ™‚ N xx

      Reply
  4. Kasia says

    August 3, 2017 at 6:43 am

    Hi Nagi! What a delicious way to use all leftover potatoes! Just what I was looking for! I was planning to make your parathas day ahead. Could you advise can they be reheated in the microwave?

    Reply
    • Nagi says

      August 4, 2017 at 8:27 pm

      Hi Kasia! They are better if reheated on the stove, just to get that crispy exterior. Can you do that? πŸ™‚ N x

      Reply
  5. Lara says

    June 23, 2017 at 9:17 pm

    Would this recipe be ok eaten cold as part of a picnic?

    Reply
    • Bernadette Dowling says

      October 23, 2017 at 9:14 am

      We had leftovers which we ate cold the next day. My family thought they were great either way.

      Reply
    • Nagi says

      June 25, 2017 at 5:53 pm

      Best served warm, sorry to say! N x

      Reply
  6. Maren says

    December 4, 2016 at 12:15 am

    5 stars
    Hello Nagi,
    I am so glad I found my way to your blog, it’s amazing!

    I way looking for a recipe with some potatoe-leftovers and found yours. I made the filling without the ginger and cilantro (I don’t like it that much), but it tasted great either way πŸ™‚
    I have a mill at home, so I made the dough out of freshly grounded spelt and adjusted the amout of water – just like you said πŸ™‚
    As a side dish I made some Hummus and it fit perfectly in!

    Thank you so much for this special and new dish. I’m definitely trying out some more fillings. Maybe a potatoe-mushroom-gren onion-kind? So many possibilities…!

    I hope you’re having a good day and feel hugged!

    Reply
    • Nagi says

      December 7, 2016 at 7:01 pm

      Hi Maren! Thanks so much for your lovely message. I’m so glad you enjoyed this, and thank you for taking the time to let me know! N x

      Reply
  7. annette vulor says

    September 14, 2016 at 7:09 pm

    I will definatly try it,its sooo well detailed n il looks sooo yummy!

    Reply
    • Nagi says

      September 14, 2016 at 9:05 pm

      I hope you do Annette! It really is crazy delicious! N x

      Reply
  8. Laura says

    September 10, 2016 at 2:55 am

    5 stars
    such a great easy recipe, cant wait to try! thank you πŸ™‚

    Reply
    • Nagi says

      September 12, 2016 at 6:55 pm

      Virtual high five! YESSS!! So glad you enjoyed it Laura, thank you so much for coming back to let me know! N x

      Reply
  9. Barbara says

    April 17, 2016 at 5:10 am

    4 stars
    Wow, so tasty but I think I did something wrong. Mine browned up nicely but they didn’t get crispy even though I put them on a rack in the oven. Any hints as to what I did wrong. They are yummy but I want some crunch to them.

    Thanks for sharing.

    Reply
    • Nagi says

      April 18, 2016 at 12:11 pm

      Hi Barbara! So glad you enjoyed the flavour! These aren’t meant to be super crispy. But if you want crunch, roll the dough thinner and cook on high heat with slightly more oil πŸ™‚ Oh and press down with an egg flip while cooking!

      Reply
      • Cristina Lopez says

        August 9, 2016 at 9:39 am

        Hi!!!! can we do the recipe but paleo??? πŸ˜€ it will be great!!!!!

        Reply
  10. Mila furman says

    April 5, 2016 at 6:44 am

    HOW THE HELL DID I MISS THIS!?! Omg so loving it!!!! Ahhh making making making! And the munchkin will love it because she loves playing with dough! Ahhhh this is soon fantastic!

    Reply
    • Nagi says

      April 6, 2016 at 11:52 am

      How did you even end up on this recipe?? πŸ™‚ Such a co-incidence, I’m actually making these again today!!!

      Reply
  11. Chelsey says

    March 29, 2016 at 10:01 pm

    This sounds interesting! Thanks for the recipe πŸ™‚

    Reply
    • Nagi says

      March 30, 2016 at 7:27 am

      You just inspired me to make this today!! It’s been a while… πŸ˜‰

      Reply
  12. Jaime says

    March 7, 2016 at 8:15 pm

    Can I substitute gluten fee all purpose for this? Or do you have any gf suggestions? Thank you!!!

    Reply
    • Nagi says

      March 9, 2016 at 4:17 pm

      Hi Jaime – I’m sorry, I haven’t tried this with gluten free flour!

      Reply
  13. Chaela says

    November 18, 2015 at 4:05 am

    5 stars
    Amazing! I didn’t have any garam masala so I substituted curry powder (about 1 TBSP) and added smoked paprika (about 1 tsp)–flavor was seriously amazing! My mashed potatoes were made with cream, butter, and copious amounts of salt! πŸ™‚

    End result was incredible.

    Reply
    • Nagi | RecipeTin says

      November 21, 2015 at 5:46 am

      YAY YAY! So glad you enjoyed it!!! And yes to your mash! That’s how I make mine too!!

      Reply
  14. Sophia says

    September 26, 2015 at 7:33 am

    5 stars
    Sorry I didn’t see where to rate the recipe in my last comment.

    Reply
    • Nagi | RecipeTin says

      September 26, 2015 at 10:03 am

      No worries! Nx

      Reply
  15. Sophia says

    September 26, 2015 at 7:31 am

    I am new to your site. Thank you for the e-books and thank you for this recipe! It turned out exactly like your photos and it was so easy to make. Thank you for writing such clear instructions. My husband LOVES mashed potato and misses the knishes he ate on the streets of New York City long ago. I am hoping I can eventually use the same technique but season the potato the way knishes do. This is so much easier to make! Thanks again, looking forward to trying more recipes.

    Reply
    • Nagi | RecipeTin says

      September 26, 2015 at 10:02 am

      Hi Sophia! I am so glad you β€œfound” me. πŸ™‚ And I’m glad you enjoyed the Aloo Paratha! This is a personal favourite of mine. I just adore big flavours, and this is right up there!! Your hubby is very lucky that you make amazing food like this for him!

      Reply
  16. Sheryn says

    July 5, 2015 at 11:51 am

    5 stars
    I did this the other day and another WOW from your recipes Nagi. It is so delicious! Everybody enjoyed it. I commend you for providing visual instructions on how to make the bread. Thank you!

    Reply
    • Nagi | RecipeTin says

      July 5, 2015 at 5:47 pm

      Sheryn! I’m SO glad you loved it! Isn’t it amazing? I love Paratha, I am a bit obsessed with it. I must admit I get frozen ones on the rare occasion I go to an Indian speciality store, they are SO GOOD!!! But you can’t beat fresh! Thank you for taking the time to let me know you loved it!! πŸ™‚

      Reply
  17. Kathleen | HapaNom says

    December 30, 2014 at 10:26 am

    5 stars
    I just made this for dinner and it was a HUGE hit!!! My husband and I loved the bold spices and bit of heat! It was super easy to make and was quite filling! We will definitely make this on a regular basis!

    Reply
    • Nagi | RecipeTin says

      December 30, 2014 at 5:55 pm

      Oh yay!!! I love this sooo much….plus, you can put anything you want inside! I often put in leftover veggies – broccoli is one of my favourites, I just mush it up and use the same flavourings πŸ™‚

      Reply
  18. Hadia says

    December 14, 2014 at 12:45 am

    This sounds uttely delcious! Love too Priya’s recipes. Ladies, you both rock! Love your recipes too Nagi!

    Reply
    • Nagi | RecipeTin says

      December 14, 2014 at 9:51 am

      Thanks for visiting Hadia!! I absolutely adore Priya, both as a person and as a chef. This is definitely one of my favorites!

      Reply
  19. Maggie says

    December 10, 2014 at 4:18 pm

    5 stars
    Wow, stuffing potato to a flatbread? It sounds so new and damn good! And yes, I do have a lot of leftover potato that I can’t wait to get rid of! Love the spices in it, the curry powder just make it to the next level! πŸ™‚

    Reply
    • Nagi | RecipeTin says

      December 10, 2014 at 8:14 pm

      Thanks Maggie!! It’s really amazing. Potato + bread is a brilliant combination!

      Reply
  20. Joanne T Ferguson says

    December 9, 2014 at 3:29 pm

    Love aloo paratha and what a great way to use up leftovers and love the versatility Nagi!
    Your photo together inspires me! Pinned
    Cheers! Joanne

    Reply
    • Nagi | RecipeTin says

      December 9, 2014 at 5:04 pm

      Thanks Joanne! I love Aloo Paratha too….a little too much I think! As my belly evidences πŸ™‚

      Reply
Newer Comments
Older Comments

Primary Sidebar

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Meet Dozer

Official taste tester of RecipeTin Eats! Meet Dozer
As Featured On

Never miss a recipe!

Subscribe to my newsletter and receive 3 FREE ebooks!

Subscribe
Recipes
  • All Recipes
  • By Category
  • Collections
About
  • About Nagi
  • About Dozer
  • RecipeTin Meals
Related
  • RecipeTin Japan
Help
  • Contact
  • Image Use Policy
Β© RecipeTin Eats 2025
  • Privacy Policy & Terms
Site Credits
Maintained by Human Made Designed by Melissa Rose Design Developed by Once Coupled
All Rights Reserved

Subscribe to my newsletter

Sign up and receive 3 FREE EBOOKS!