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Home Vegetarian

Cauliflower Cheese

By Nagi Maehashi
262 Comments
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Published19 Apr '21 Updated9 May '25
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Cauliflower Cheese is a British dish that is served as a side or even as a main (vegetarian!) It’s a cauliflower bake, smothered in a creamy cheese sauce that’s popped in the oven until bubbly and golden. While perhaps not the lightest dish in my repertoire, it is however hands down the most delicious cauliflower recipe I know!

Cauliflower Cheese in a baking dish, fresh out of the oven ready to be served

Cauliflower Cheese

A really great Cauliflower Cheese recipe has been on my radar ever since I experienced a great example at a well-known steakhouse in Sydney some years ago!

There’s plenty of recipes out there that tell you to just boil up some cauliflower, cover it in a béchamel sauce, throw in some cheese, and bake it. While that’s totally fine, you do end up with that distinctly sulphurous, boiled cauliflower flavour (not my favourite taste in the world) and run the risk of patches of watery sauce.

The better way to make Cauliflower Cheese? Roast the cauliflower. It’s got better flavour and avoids the pitfalls of a watery sauce. Second tip: Umm … don’t hold back on the cheese! Be bold and true to the name – Cauliflower CHEESE!!

Cauliflower Cheese in a bowl, ready to be eaten
Don’t just think of Cauliflower Cheese as a side. That bowl pictured above was my lunch!

What goes in Cauliflower Cheese

Here’s what you need to make Cauliflower Cheese:

1. Roasted cauliflower

As mentioned above, I really believe it’s better to roast rather than boil or steam the cauliflower like most recipes do. Roasting coaxes out more flavour instead of boiling it all away!

To roast cauliflower, we just need salt, pepper and a little olive oil. And a cauliflower. 😂 A big one! We need 1kg / 2lb of florets after removing from the main stem. This equates to around a 1.25kg / 2.5lb whole cauliflower head (or 2 small, or 1 1/2 medium).

Ingredients in Cauliflower Cheese

2. Cheese sauce for Cauliflower Cheese

Here’s what you need for the cheese sauce. This is called a Mornay sauce, and is nothing more than béchamel sauce (white sauce) with cheese added!

Ingredients in Cauliflower Cheese
  • Flour and butter – Melted butter cooked with flour is called a roux and this is what thickens the Mornay sauce;

  • Milk and cream – The liquids for this cheese sauce. Cream is optional. It enriches the sauce for an extra-luxurious finish and I highly recommend it if you’re making this for company. But for everyday purposes, just using milk is fine!

  • Cheeses – I like to use two different cheeses in the recipe. Specifically:

    • Red Leicester – A sharp English cheddar-like cheese which packs a good flavour wallop, and adds a distinct orange-y tinge to the sauce. Easy sub for US: Your orange cheddar. It has the same colour and similar flavour. Other subs: Any cheddar cheese;

    • Gruyère – A semi-hard Swiss cheese with the most gorgeously nutty flavour and superior melting qualities. It is not the cheapest cheese here in Australia, so reserve this for when you want the best of the best. For other times, use Swiss cheese (which is a mass-produced cheese in the style of gruyère and similar Alpine cheeses), Jarlsberg, more cheddar, Colby or other melting cheese of choice;

  • Nutmeg – A classic inclusion for béchamel-based sauces, which lifts the creamy flavour. But it’s not the end of the world if you don’t have it! Use freshly grated nutmeg if you can. Whole nutmeg for grating are inexpensive and last “forever”, and the flavour really is so much better!

🇦🇺 PRO CHEESE TIP for fellow Australians: Give Tasty cheese a miss for cream sauces like that for Cauliflower Cheese. It has a tendency to split and the melting qualities are not always the best.


How to make Cauliflower Cheese

Here’s how to make Cauliflower Cheese:

How to make Cauliflower Cheese
  1. Prepare to roast – Break/cut cauliflower into bite-size florets. Toss in oil, salt and pepper then spread on a large tray. Don’t make them too small otherwise they will cook too quickly and become overly soft which can lead to a watery sauce (overcooked cauliflower leaches water);

  2. Roast for just 20 minutes at 220°C / 430°F (200°C). The cauliflower will be mostly cooked but still be a bit firm inside and will have a bit of colour on it. It will finish cooking in the sauce;

  3. Heat milk and cream using your method of choice, either in a saucepan or a jug in the microwave. Heating the milk helps to ensure the sauce is silky smooth with less whisking effort;

  4. Make sauce – Using a large saucepan or small pot (big enough to hold the cauliflower added later), cook melted butter and flour for 3 minutes over medium-low heat. This step is to cook out the rawness from the flour.

    Make sure it’s on a low heat so the mixture doesn’t brown. We want a white sauce! Now slowly pour the hot milk in while whisking continuously to ensure your sauce will be lump-free. Keep stirring the sauce over the heat for about 1 minute and you’ll notice it thickens quite quickly;

  5. Add cheese – Stir in the cheese. This thickens the sauce considerably, which is why we don’t need to cook the sauce to thicken it as long as we do in other recipes made with béchamel sauce;

  6. Coat cauliflower – Add cauliflower and mix to coat in the cheesy sauce;

  7. Transfer to baking dish – Pour the mixture in a baking dish and top with shredded cheese; and

  8. Bake 30 minutes until it’s bubbly, golden and fabulous. That moment when you pull it out of the oven … *faints*!!!

.

Dish of freshly baked Cauliflower Cheese

Isn’t the golden colour of the sauce amazing?? That’s the Red Leicester at work. It’s worth hunting down for this dish! As I mentioned above, those of you in the States can just use your everyday cheddar for the same colour effect and very similar flavour. 🙂

Close up of Cauliflower Cheese

What to serve with Cauliflower Cheese

This is a cauliflower side dish that’s unapologetically indulgent, intended to replicate the luxury you’d expect from sides offered at high end steakhouses or a particularly lavish Sunday roast.

So with that in mind, some mains that come to mind that will go exceptionally well with this include:

  • Steaks – Cooked using a cheffy technique of basting the steak with garlic and thyme-infused butter;

  • Prime Rib – the creme de la creme of all beef roasts! Got an economical or lean roast beef joint instead? Marinate it!

  • Roast Chicken – Slathered in herb and garlic butter. Else try a brined one, use your slow cooker, or make Crispy Herb Roasted Chicken pieces instead;

  • Roast Pork – With a crispy crackling to die for!

  • Roast Lamb – Either a leg, Slow-roasted Lamb Shoulder, or Lamb Rack (crumbed or rosemary and garlic-marinated).

Beef Standing Rib Roast (Prime Rib) medium rare with slice cut, showing the inside
Standing Rib Roast (Prime Rib)
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Or for something a little speedier, try:

  • Juicy pan-seared marinated Pork Chops;

  • Quick, crispy Garlic Chicken Thighs;

  • Crispy Pan-fried Fish Fillets;

  • Garlic Prawns/Shrimp <–- YES!!

  • Lamb Chops with Rosemary Gravy;

And as I mentioned in the introduction, while most people think of this as a side dish, it’s certainly also main-worthy. Vegetarians in particular have good reason to go bonkers. But no one at all in their right mind would ever turn down a big bowl of this!! – Nagi x


Watch how to make it

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Cauliflower Cheese

Author: Nagi
Prep: 10 minutes mins
Cook: 1 hour hr
Side
British, Western
4.99 from 96 votes
Servings5 – 6 as a side
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Recipe video above. Most people think of this British classic as a side dish, but as far as I'm concerned, it's equally worthy as a main!
Most recipes will have you just boil the cauliflower, but it's honestly so much tastier roasted. As for the cheese? I've gone with my favourite combination of Red Leicester and gruyere! Excellent melting qualities for a silky smooth sauce with a gorgeous golden colour and wonderful flavour. But any melting cheese will work a treat here. See the post for details!

Ingredients

Roasted cauliflower:

  • 1kg / 2 lb cauliflower florets (1 very large, 1 1/2 medium or 2 small cauliflower heads, Note 1)
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/8 tsp pepper

Cheese sauce (Mornay sauce):

  • 60g / 4 tbsp unsalted butter
  • 3½ tbsp flour , plain / all-purpose
  • 1 cup milk (full fat best)
  • 1 cup cream (or more milk)
  • 1/2 tsp cooking salt (kosher salt)
  • 1/4 tsp nutmeg powder (freshly grated is best)
  • 1 cup Red Leicester cheese (or cheddar), grated (Note 2)
  • 1/2 cup gruyère cheese , grated (or other melting cheese of choice, Note 2)

Topping:

  • 1/2 cup Red Leicester cheese (or cheddar), grated (Note 2)
  • 1/2 cup gruyère cheese , grated (or other melting cheese of choice, Note 2)
Prevent screen from sleeping

Instructions

Roasted cauliflower:

  • Preheat oven to 220°C / 430°F (200°C fan).
  • Toss cauliflower in oil, salt and pepper. Spread on a large tray.
  • Roast 20 minutes (don't turn). Cauliflower should still be a bit firm, but with some colour on them. Remove from oven.
  • Turn oven down to 180°C/350°F.

Cheese sauce (Mornay sauce):

  • Heat milk: Heat milk and cream until hot – either on the stove or in microwave.
  • Make roux: Melt butter in a large saucepan or small pot over medium heat. Add flour and cook, stirring regularly, for 3 minutes.
  • Add milk: While stirring, pour in half the milk. Once the roux is dissolved into the milk (mixture will thicken), stir in remaining milk. Stir on the heat for 1 minute – mixture should be thick enough to coat a wooden spoon.
  • Add cheese: Turn the stove off, but leave the pot on the turned off stove. Stir in salt, nutmeg and both cheeses. The cheese will thicken the mixture so it's like a thick sauce.
  • Mix in cauliflower: Add cauliflower and toss to coat in the sauce.

Bake:

  • Fill baking dish: Transfer mixture to a 2L / 2qt baking dish (30 x 20 x 5cm / 12 x 8 x 2").
  • Top with cheese: Sprinkle over gruyère followed Red Leicester cheese.
  • Bake at 180°C/350°F for 30 minutes until the cheese is melted, and cauliflower is bubbly and golden.
  • Serve: Sprinkle with parsley if desired. Stand 5 minutes then serve!

Recipe Notes:

1. Cauliflower – You’ll need a large one ~ 1.25kg / 1.5lb to get 1 kg / 2lb florets. Pro tip: See here for how I cut cauliflower into florets with minimal mess.
2. Cheese – It’s always best to grate your own rather than buying pre-shredded stuff, which contains anti-caking agents that can make sauces powdery. If using cups instead of weight measures, grate then pack the cheese tightly into the cup to measure.
  • Red Leicester – An orange coloured, sharp English cheddar-like cheese. Used for its excellent flavour and colour. US: Sub with your cheddar, it’s virtually the same. Others: Sub Swiss cheese (which is mass-produced gruyère-like cheese), Jarslberg, Colby, cheddar, or any other cheese. (For Australia, I do not recommend Tasty cheese, it doesn’t melt so well in this type of sauce);
  • Gruyère –  A type of Swiss cheese with a gorgeous nutty flavour and superior melting qualities. Sub with any of the above listed, or other type of Alpine cheese (emmental, comte).
3. Storage – Leftovers will keep in the fridge for 3 to 4 days. Freezer not recommended.
Make ahead: Cool cauliflower fully then toss in sauce. Store in a container. When ready to cook, heat mixture slightly so you can toss the cauliflower in the sauce. Transfer to baking dish, top with cheese, bake per recipe.
4. Nutrition per serving. This recipe as written is unapologetically indulgent, replicating the luxury you’d get at high end steakhouses with the cream and best cheeses for this dish. If you switch the cream for more milk, it decreases to 460 calories per serving. And you’ll cut 40 calories per serving for every ½ cup / 50g of cheese you cut out of the recipe.

Nutrition Information:

Calories: 604cal (30%)Carbohydrates: 19g (6%)Protein: 20g (40%)Fat: 52g (80%)Saturated Fat: 30g (188%)Trans Fat: 1gCholesterol: 148mg (49%)Sodium: 876mg (38%)Potassium: 758mg (22%)Fiber: 4g (17%)Sugar: 7g (8%)Vitamin A: 1580IU (32%)Vitamin C: 97mg (118%)Calcium: 495mg (50%)Iron: 2mg (11%)
Keywords: cauliflower bake, cauliflower cheese, cauliflower gratin
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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262 Comments

  1. Elle says

    August 26, 2021 at 1:57 pm

    Hi Nagi,
    Can I use Perfect Italiano 4 Cheese Melt for this recipe? Thank you!

    Reply
    • Nagi says

      August 27, 2021 at 10:16 am

      Sure can Elle, it will just be a more subtle cheese flavour. N x

      Reply
      • Rob says

        August 29, 2021 at 11:12 am

        Hi Nagi
        Going to try this recipe tonight, can I roast other vegetables with the cauliflower?
        Like broccoli and carrots!!

        Reply
  2. notnaturalbornkoller says

    August 18, 2021 at 12:05 am

    Hey Nagi! Will this work with frozen cauliflower? I often have a bag in the freezer. Cheers.

    Reply
    • Nagi says

      August 18, 2021 at 8:01 pm

      Hi! You’ll need to thaw and drain off as much water as you can. Let me know how you go! N x

      Reply
  3. Virginia says

    August 10, 2021 at 9:55 pm

    Hi Nagi, If you were going to serve this as a main course for vegetarian guests, what would you serve with it please?Would a large green or garden salad with a tangy dressing work well, or would you be inclined to serve something else? Thank you!

    Reply
    • Nagi says

      August 11, 2021 at 11:02 am

      Hi Virginia, I generally serve this as a side rather than a main, but you could definitely try serving a salad on the side or even some corn fritters, veggie burger patties, zucchini fritters for just a few ideas! N x

      Reply
      • Virginia says

        August 11, 2021 at 9:38 pm

        Super, many thanks for the ideas, Nagi!

        Reply
  4. Molly says

    August 5, 2021 at 9:21 am

    5 stars
    So glad I tried this recipe tonight, it was a hit! Roasting the cauliflower, rather than boiling, and adding nutmeg to the cheese sauce definitely enhances the texture and flavor.

    Reply
  5. Kerryn says

    July 31, 2021 at 6:31 pm

    5 stars
    OMG Nagi. The taste is divine, especially going against the family recipe of boiled cauliflower in a cheese sauce! I appreciate the information about the various cheeses (& didn’t know that pre-grated cheese had anti-caking agents in it). I did the freshly grated nutmeg – you were right, increased the flavour immensely.

    Reply
  6. Miki says

    July 25, 2021 at 10:54 am

    5 stars
    So delicious! I may have scraped the bowl with my finger to get every last bit. Served with slow cooked lamb shoulder, green beans and duck fat roasted potatoes.

    Reply
    • Miki says

      July 25, 2021 at 10:59 am

      And made it with Gluten free flour. Still great!

      Reply
  7. Judy Dunne says

    July 19, 2021 at 11:54 am

    5 stars
    This is the most delicious cauliflower recipe I have ever tasted. Roasting the cauliflower first is the key.
    As usual, your recipes are faultless.
    I could’ve eaten the whole dish by myself!!

    Reply
    • Nagi says

      July 19, 2021 at 8:12 pm

      Yes it brings out an amazing flavour Judy, I’m so glad you loved it! N x

      Reply
  8. Thania Waterman says

    July 18, 2021 at 8:28 pm

    5 stars
    Much better roasted! I used mozzarella and cheddar and it turned out really gooey and delicious 🤤

    Reply
  9. Shahna says

    July 7, 2021 at 12:39 am

    Have you prepped and frozen this for later?

    Reply
    • Nagi says

      July 7, 2021 at 9:34 am

      Hi Shahna, I mention this in the notes 🙂 N x

      Reply
  10. Jenny Chandra says

    June 19, 2021 at 3:11 pm

    5 stars
    Cooked this last night! Winning! I usually make cauli/cheese with microwaved cauli and cheese sauce (similar to this recipe) poured over the top – kids kind of liked but not loved. This recipe took cauli/cheese to a new level. The use of tastier cheese, cream and nutmeg lifted the flavour immensly and baking it just made it all the more creamy and delicious. Thanks Nagi.

    Reply
  11. Naomi says

    June 1, 2021 at 6:46 pm

    5 stars
    This was beautiful!

    Reply
  12. Kym says

    May 25, 2021 at 5:20 pm

    This is the second time I’ve made this recipe. The only change I make is a healthy sprinkle of smoked paprika on top before grilling. Because smoked paprika?

    Reply
    • Nagi says

      May 26, 2021 at 4:04 pm

      YES! Great idea Kym!! N x

      Reply
  13. alimak says

    May 16, 2021 at 8:02 am

    5 stars
    YUM! I’d forgotten how delicious red Leicester cheese was – mixed with gruyere, a match made in heaven!
    I added some buttery crumbs to the topping because, well, crunchy …… lol.
    Thanks Nagi x

    Reply
  14. Gail Lee says

    May 16, 2021 at 4:24 am

    5 stars
    Hi Nagi! I made the Cauliflower Cheese casserole last night. It was the best! I don’t often cook cauliflower this way, although I have roasted and BBQ’d large slices of it. I didn’t have the cheeses you used but I did have some shredded Parmesan and some strong Cheddar. I think this recipe is quite flexible because it tasted delicious! I will definitely make it again. Thanks for the recipe,
    PS: I love your website and its been my Go-To place for recipes for a couple of years. Keep posting those beautiful pictures of your food and Dozer. He is very handsome!

    Reply
  15. leeUK says

    May 15, 2021 at 8:58 pm

    5 stars
    Oh boy this took me back been looking for a really good cauli cheese bake for a long time and this presses all those buttons.Creamy,cheesy,saucy exactly what you want.Used regular cheddar but for that red leicester colour i sprinkled with a generic bland indian paprika primarily used for colour(Natco).Plenty of red leicester here in the UK but to be honest the mass produced stuff is all a bit samey best to pay more and get a smaller artisnal produced type.Fantastic recipe and will be my one and only in the future.Thanks for another great one.

    Reply
  16. Randi says

    May 9, 2021 at 3:50 am

    5 stars
    Hi Nagi, I enjoy lots of food blogs but yours is just the best. I love the way you cook (that eggplant curry), always learning extra trips (fresh spinach in the spanikopita) & updated my techniques (warm the milk for the bechamel for a smoother sauce). Made this cauliflower cheese last night for a small dinner party & it was beyond perfect! Your writing is wonderful & I love the Dozer pics. You are so beloved by this well-traveled NY’er living in SoCal.

    Reply
  17. Janice Schwab says

    May 7, 2021 at 10:23 pm

    Today I am making your Pork Tenderloin with mustard cream sauce and your cauliflower cheese.

    All looks soooo yummy!! Will let you know how all turns out.
    Jan Schwab, Louisville, KY. U.S.A.

    Reply
    • Nagi says

      May 8, 2021 at 10:23 am

      Enjoy Janice!!! N x

      Reply
  18. Red says

    May 5, 2021 at 2:41 pm

    5 stars
    Extra yummy, I didn’t realize just how tasty the Red Leicester was

    Reply
  19. SS says

    May 5, 2021 at 11:30 am

    5 stars
    I must’ve made a hundred cauliflower cheese dishes and this one beats them all, hands down. I used Red Leicester , English cheddar and a bit of maasdam, all from Aldi. Roasting the cauli first is the game changer and I took a bit further than this recipe suggests, leaving it until I had good colour, maybe about 35 mins. I also doused the cauli in Herbamare before putting in the oven – I find this to be a great salt for veggies. It came out wonderfully, and even better the next day. We ate with roast chicken, sugar snaps and broccoli 👌🏻

    Reply
  20. Kylie Lawson says

    May 2, 2021 at 3:34 pm

    5 stars
    Absolutely Love This Recipe and Pretty Much Any Other Recipes on Here Thanks for Sharing 😁💓

    Reply
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