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Home Collections 15 Minute Meals

Cinnamon French Toast Sticks

By Nagi Maehashi
157 Comments
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Published5 Jul '14 Updated16 Mar '20
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 My love affair with rediscovering french toast continues. Last week it was Apple French Toast, a pile of french toast dripping with self saucing stewed apple syrup. The week before it was Parmesan French Toast (insanely delicious!). This week it’s french toast sticks – eat it with your fingers (tick), tastes like cinnamon doughnuts but a whole lot healthier (double tick)!

French Toast Sticks - French toast you can eat with your fingers, tastes like cinnamon doughnuts and is on the table in 15 minutes! recipetineats.com

Cinnamon French Toast Sticks

I’m loving coming up with fresh takes on french toast! Growing up I always adored french toast but it was always the classic version drowning in syrup. When I was in uni, I discovered how good it was to pile bacon onto it, and yes, still drown it in maple syrup. I used to call this a “Heart Attack On A Plate”. This was before the day when “sweet and salty” became all the rage and everyone I made this for were dubious until they took their first mouthful – then they were converted for life.

I digress. Back to these French Toast Sticks. Two big things it has going for it:

1. Food you eat with your fingers. Need I say anymore?

2. Tastes like cinnamon doughnuts. I can’t admit to any of my friends that I secretly love cinnamon doughnuts, deep fried puffy goodness dusted with sugar. It’s on my list of what I call “Dirty Foods”, food that is oh-so-bad-for-you-I-know-I-shouldn’t-eat-but-secretly-love. Throughout this blog there is no doubt that I will be disclosing many of my favourite Dirty Foods. You will probably be horrified. Or maybe not. Maybe a lot more people than I think secretly love KFC Popcorn Chicken.

French Toast Sticks - French toast you can eat with your fingers, tastes like cinnamon doughnuts and is on the table in 15 minutes! recipetineats.com

The key to french toast sticks that are stiff enough to pick up without flopping is to use stale bread and to use a block loaf you can cut yourself into thick slices (the thicker the sticks, the less they flop). This is the way I like my french toast sticks, but if you don’t have a stale block loaf, it still tastes just as delicious using pre-sliced sandwich bread, it will just sag a bit when you pick it up.

I really do recommend using stale bread where possible for french toast – any french toast. It makes a huge difference because fresh bread soaks up too much egg mixture – even if you dunk it in really quickly – and you’ll end up with french toast that is soggy on the inside.

This recipe only takes about 15 minutes to make, and is super easy. French Toast you can eat with your fingers – something that no kid, big and small, can possibly resist! – Nagi x


Cute spins on French Toast

  • Strawberry Nutella French Toast Roll Ups

  • Cinnamon French Toast bites

  • Bacon French Toast Roll Ups

  • Monte Cristo (Ham Cheese French Toast Sandwich)

  • And also – Classic French Toast!

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Cinnamon French Toast Sticks

Author: Nagi | RecipeTin Eats
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Breakfast, Brunch
4.93 from 51 votes
Servings2 -3
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French toast you can eat with your fingers and tastes like cinnamon doughnuts!

Ingredients

  • 4 thick slices white bread, preferably stale (Note 1)
  • 2 eggs
  • 1/4 cup milk
  • Salt
  • 1/3 cup white sugar
  • 1 tsp cinnamon powder
  • 3 tbsp butter
  • Maple syrup to serve (optional)
Prevent screen from sleeping

Instructions

  • Remove crust of each slice, then cut each into 3 equal thick batons.
  • Combine the eggs, milk and a pinch of salt in a bowl large enough to roll the bread sticks in.
  • Combine the cinnamon and sugar on a plate.
  • Melt 2 tbsp of the butter in a large pan over medium high heat.
  • Roll the sticks in the egg mixture quickly (do not soak them), shake off excess and place in pan. Cook in 2 batches.
  • Turn to cook each side until golden.
  • Immediately transfer to the plate with the cinnamon sugar and roll to coat. It's important to do this quickly while they are hot straight out of the pan so it sticks.
  • Melt remaining butter and cook the remaining french toast sticks.
  • Serve immediately with maple syrup to dunk the sticks in.

Recipe Notes:

1. Cut the slices thick enough so when you cut the crusts off then cut into 3 batons, the slices are thick, square batons about 1.7 cm / 2/3" thick.
French toast is best made using stale bread. Fresh bread soaks up too much egg mixture, making it soggy on the inside and your sticks will flop when you pick them up.
2. It is best to use a loaf so you can cut thick slices as the thicker the sticks are (and the staler the bread is), the stiffer the sticks are (ie. they won't flop when picked up using fingers).
3. Nutrition assuming this serves 3:
French Toast Sticks Nutrition

Nutrition Information:

Serving: 140gCalories: 332cal (17%)Carbohydrates: 51.2g (17%)Protein: 9.2g (18%)Fat: 11.5g (18%)Saturated Fat: 4.8g (30%)Polyunsaturated Fat: 6.7gCholesterol: 126mg (42%)Sodium: 449mg (20%)Fiber: 1.2g (5%)Sugar: 22.6g (25%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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157 Comments

  1. Angelina says

    September 19, 2021 at 11:44 am

    what’s the oven temp???🤔

    Reply
    • Jus says

      February 24, 2024 at 2:57 am

      5 stars
      Yums! Made these for my kids this morning with homemade stale bread. Mixed All the ingredients together including the sugar and cinnamon. Rolled bread batons in mixture, cooked in butter and voila! Kids gobbled them up sans syrup!

      Reply
    • Nagi says

      September 20, 2021 at 6:34 pm

      There is no oven used for this one Angelina 🙂 N x

      Reply
  2. Christine says

    January 17, 2021 at 6:14 pm

    5 stars
    Made these today with my sister and they were soooo yummy! Seriously it is 12+ hours later and I’m still thinking about them! Such an easy recipe and definitely a sweet treat, my sister and I were completely stuffed after eating 6 sticks each! Will definitely be making this again!

    Reply
  3. Suzie says

    December 31, 2020 at 2:04 am

    Have you tried freezing these? Wondering if they would freeze well and then pop them in the toaster or oven?

    Reply
  4. dakota krech says

    October 25, 2020 at 5:18 am

    what temp do i set oven at

    Reply
    • Sophie says

      November 9, 2020 at 3:16 am

      lmao.

      Reply
      • Shaazia says

        January 29, 2021 at 12:02 am

        Hi there, if i make these an hour or so in advance, will the sugar and cinnamon not melt because of the heat and time frame before eating them?

        Reply
    • Njeri says

      November 6, 2020 at 12:16 am

      You put in a pan, not the oven

      Reply
  5. Brittany c says

    September 12, 2020 at 12:39 am

    So for 4 French toast sticks Does that mean 3 people each get 4 French sticks for 332 calories or is 332 total divided by 3 and that’s how many calories are in each 4 sticks total?

    Reply
  6. Erika huberty says

    July 31, 2020 at 6:59 am

    What do you do with the melted butter? Steps 4 and 8 don’t say
    Thanks

    Reply
    • Nagi says

      July 31, 2020 at 5:12 pm

      Hi Erika, you’re cooking the French toast in the butter, so first you add 2 tbls to the pan, cook a batch and then add the further tablespoon to the pan to cook the remaining batch of French toast. N x

      Reply
  7. Casey says

    July 15, 2020 at 3:44 am

    5 stars
    10/10! This recipe is amazing! I cut the recipe in half and used whole wheat bread and it was still top notch.👌

    Reply
  8. wiw says

    June 8, 2020 at 11:05 pm

    5 stars
    DElICIOUS! Tastes just like donuts. I used homemade stale whole wheat bread.

    Reply
  9. Shawn says

    May 4, 2020 at 3:15 am

    The recipe calls for white sugar – Is that powdered sugar or granulated sugar?

    Reply
    • Casey says

      July 15, 2020 at 3:45 am

      Granulated sugar. But it also taste good if you add powered sugar.

      Reply
  10. Susan Schoonover says

    April 28, 2020 at 10:33 pm

    What do you use the melted butter for it doesn’t say in your recipe?

    Reply
    • Nagi says

      April 29, 2020 at 8:12 am

      Hi Susan – it’s there in the instructions – step 4 and 8. N x

      Reply
  11. Sian says

    April 22, 2020 at 11:38 pm

    What should u do if the sugar and cinnamon doesn’t stick

    Reply
    • Nagi says

      April 23, 2020 at 9:18 am

      Hi Sian, after cooking, immediately transfer to the plate with the cinnamon sugar and roll to coat. It’s important to do this quickly while they are hot straight out of the pan so it sticks – N x

      Reply
  12. michelle says

    April 10, 2020 at 10:36 pm

    5 stars
    Love this recipe!

    Reply
    • Nagi says

      April 11, 2020 at 4:26 pm

      Thanks so much Michelle!! N x

      Reply
  13. Yety says

    April 10, 2020 at 4:45 pm

    5 stars
    tried a couple of your recipes and all were amazing! I am in love ❤️ with your recipes collection and will keep on trying your recipes during this corona season 😁 thank you so much. Guys, look no further, trust Nagi! I am asian and her asian recipes are top 👍

    Reply
  14. Millie says

    April 6, 2020 at 6:22 pm

    Does it matter if you use brown bread for this as I don’t have white bread

    Reply
    • Nagi says

      April 7, 2020 at 1:55 pm

      Not at all! Enjoy! N x

      Reply
  15. Colleen says

    April 6, 2020 at 12:57 pm

    Absolutely delicious!!!

    Reply
  16. Lara says

    March 21, 2020 at 12:16 am

    5 stars
    I dusted my finished sticks with brown sugar and placed in oven on 200 farenheit! It made the sticks crazy crunchy and no need for syrup

    Reply
  17. Mel says

    March 15, 2020 at 3:44 am

    5 stars
    My little brother and I made this while our grandmother was asleep and they were great! Cooked the leftover egg+milk as scrambled eggs and fed it to our dog. Whole family loved it!

    Reply
  18. Ali says

    March 12, 2020 at 12:43 am

    5 stars
    Very easy and so yummy! Substituted pumpkin pie spice for cinnamon and it did not disappoint!

    Reply
    • Nagi says

      March 12, 2020 at 9:08 am

      Sounds great Ali, I’ll have to try it! N x

      Reply
  19. eliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii says

    March 10, 2020 at 9:56 pm

    5 stars
    Best french toast!

    Reply
    • Brittany says

      September 12, 2020 at 12:33 am

      Is it 332 for 3 pieces of the sliced bread u made into 3 slices or 332 for 2 pieces out of the 4 pieces of bread you used? I’m confussed anyways looks soooo good 🙂

      Reply
    • Nagi says

      March 11, 2020 at 2:47 pm

      YES!!!! 🙌

      Reply
  20. Joanne says

    October 26, 2019 at 10:29 pm

    5 stars
    OMG! This is so easy and quick to make and absolutely delicious!

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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