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Home Beef Recipes

Italian Meatballs

By Nagi Maehashi
1,068 Comments
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Published19 Sep '18 Updated9 May '25
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The one thing that sets this meatball recipe apart from others? Soak sandwich bread with grated onion. The bread puffs up when cooked, making these meatballs extra soft and juicy. Plus it adds extra savoury flavour without the need to fry onion separately.

Overhead photo of Italian Meatballs with Spaghetti, read to be served

Italian Meatball recipe!

I don’t want to blow my own horn, but I’m determined to do everything I can to make you want to try these meatballs and if that means a mini brag sheet, then so be it. So here we go:

“Your meatball recipe is the same as my Italian Nonna! Love the idea of soaking the bread in onion juice rather than milk….. Will make them like this from now on (won’t tell Nonna!)” – Dan, 20 July, 2018

“This recipe is better than my Italian family’s .….. This is going to be my current family pass down to future generations.” – Rosemary, 19 March, 2018

“… we had a meatball cook off at work… and guess who won!!!! Thank you Nagi!!!!” – Angie, 18 August 2017

* And her head swells….. though also, she is actually just really happy to think about all the meatballs being made and enjoyed by people in the far corners of this big wide world*

Close up of Italian Meatballs simmering in marinara sauce

Just two little things that make all the difference

1. Soaked bread = soft meatalls. Bread soaked in some form of liquid puffs up when cooked, creating little air pockets that makes meatballs extra soft. It works far better than ordinary breadcrumbs which actually has the tendency to make meatballs tough little balls (panko breadcrumbs is ok though), and the Italians have been doing this for years.

Italians use milk for soaking. I use grated onion – see next point.

2. Soak bread in grated onion = better flavour. Grating the onions serves a few purposes.

  • Flavour – 80% of my recipes start with “sauté onion until golden”. And there’s a reason for that. Onion is a flavour base that can’t be beaten, and I want it in my meatballs;

  • Soaking – it’s the juicy grated onion that is used to soak the bread, rather than milk or water which is what other recipes use. This way the liquid balance is not thrown out of balance.

  • No need to cook onion separately – If you use raw diced onion in the meatballs, you run the risk of having raw onions in them – unless you cook them for longer in which case you risk overcooking the meatballs!

  • No need to finely chop onion – because unless they are very finely diced, there is a tendency for the onion to affect how well the meatball holds together. Make your life easier – grate the onion! (Wear goggles if it makes your eyes water…)

Meat mixture for Italian Meatballs

This is how I roll meatballs

I have often wished for someone to invent a compact meatball rolling device. I have visions of a bike pump type contraption where you feed the meat into one end and perfectly formed meatballs pop out the other.

If you’re thinking what I think you are – get your mind out of the gutter and just imagine how convenient that would be!!! 😂

But until such time, this is the most efficient way I’ve been able to come up with for rolling meatballs.

How to make Italian Meatballs

Tip: Baking option for meatball recipes

Any of my Meatball recipes can be baked. It’s healthier and they stay nice and round, though they are not quite as juicy as pan frying (sear = trapped juices).

To bake meatballs, preferably use a rack placed on a tray  – helps keep the base more round – then just spray both the rack and the meatballs generously with oil and bake at 200C/400F for 20 minutes.

Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

You won’t find Spaghetti and Meatballs in Italy …

Yes, really! In Italy, meatballs are called Polpette. Though the ingredients are typically the same as what I am using (except for my grated onion technique) along with a similar tomato sauce, they are larger (about the size of golf balls) and they are served with bread rather than pasta.

So Spaghetti and Meatballs is not authentic Italian, but that’s ok. Just as there’s no such thing as Beef and Broccoli in China, and no Chicken Tikka Masala in India, we love it anyway and we will always love it.❤️  – Nagi x

MORE CLASSICS WE’LL LOVE FOREVER

  • Meatloaf
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Italian Meatball
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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

Italian Meatballs (Extra Soft and Juicy!)

Author: Nagi | RecipeTin Eats
Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins
Meatballs, Pasta
Italian
4.95 from 310 votes
Servings4 – 5
Tap or hover to scale
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Recipe video above. These are my idea of “perfect” meatballs. I make them extra soft and juicy by using bread instead of breadcrumbs, and the grated onion is my secret tip for adding extra flavour into this. Plus, no need to sauté diced onion before mixing it in! Served with a rich tomato sauce made extra tasty by cooking it in the same pan that the meatballs are browned in.

Ingredients

Meatballs

  • 1 lightly packed cup of diced white sandwich bread , crusts removed (Note 1 for SUB)
  • 1 small onion (brown, white or yellow)
  • 14 oz / 400 g ground beef (mince)
  • 3 oz / 100g ground pork (mince), or sub with more beef (Note 2)
  • 1 egg
  • 1/4 cup fresh parsley , finely chopped (Note 3)
  • 2 garlic cloves , minced
  • 1/4 cup Parmigiano-Reggiano (or parmesan), freshly grated
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Cooking Meatballs & Sauce

  • 2.5 tbsp olive oil
  • 2 garlic cloves , minced
  • 3/4 cup onion , finely chopped (white, brown or yellow)
  • 24 oz / 700 g tomato passata (Tomato Puree in US/CAN – Note 4)
  • 1/2 cup water
  • 1 tsp red pepper flakes (chili flakes)
  • 3 tsp dried Italian herb mix (parsley, basil, thyme, oregano)
  • 1 tsp salt
  • Black pepper

To Serve

  • Pasta of choice
  • Parmesan
  • Parsley , finely chopped (optional)
Prevent screen from sleeping

Instructions

  • Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices. 
  • Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
  • Add all the remaining Meatball ingredients. Use hands to mix well.
  • Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture. (Note 5)
  • Heat 1 1/2 tbsp olive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over – about 3 – 4 minutes. 
  • When they are browned but NOT cooked through, carefully transfer them onto a plate.

Cooking & Sauce:

  • Heat 1 tbsp of olive oil into the fry pan. 
  • Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
  • Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
  • Cook the meatballs for 8 – 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
  • While the meatballs are cooking, cook your pasta of choice.
  • Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.

Recipe Notes:

1. Bread – Plain white sandwich bread is best for this, but you can substitute with other breads. Tear or chop into small pieces, do not include the crust. Slightly stale bread is fine.
Substitute with 1/2 cup Panko breadcrumbs. Meatballs won’t be quite as soft, but still very tender!
2. Meat – Pork is slightly fattier than beef so it helps make these extra juicy and gives it a slightly richer flavour. Feel free to just use 1 lb / 500 g beef mince which is what I do on ordinary nights, or use other ground/mince meat of choice. 
3. Herbs – You can substitute with 1 1/2 tbsp dried parsley, or a mix of equal amounts of dried oregano, thyme, basil and parsley. You could also use an Italian herb mix if you wanted to.
4. Tomato passata is just pureed, strained tomatoes, sometimes labelled Tomato Puree in the US and Canada (here’s a photo of Mutti Tomato Passata sold at Walmart, high quality Italian brand). Readily available in Australian supermarkets nowadays, alongside pasta sauces. If you can’t find it, puree canned tomatoes or use crushed canned tomatoes. 
5. How I roll meatballs – see video/photos in post.
6. Baking Option: Place a rack on a tray. Spray rack well with oil, place meatballs on rack, spray with oil. Bake at 200C/400F for 20 minutes until nicely browned, then simmer in the sauce for a few minutes to bring the flavours together.
7. Nutrition per serving assuming 5 servings, meatballs only.
Nutrition Facts
Italian Meatballs (Extra Soft and Juicy!)
Amount Per Serving (307 g)
Calories 442 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 125mg42%
Sodium 1552mg67%
Potassium 1127mg32%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 11g12%
Protein 34g68%
Vitamin A 1000IU20%
Vitamin C 27.6mg33%
Calcium 214mg21%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Originally published August 2015. Updated with new photos, video and commentary in August 2018. No change to recipe – I wouldn’t dare!

Nutrition Information:

Serving: 307gCalories: 442cal (22%)Carbohydrates: 26g (9%)Protein: 34g (68%)Fat: 22g (34%)Saturated Fat: 7g (44%)Cholesterol: 125mg (42%)Sodium: 1552mg (67%)Potassium: 1127mg (32%)Fiber: 5g (21%)Sugar: 11g (12%)Vitamin A: 1000IU (20%)Vitamin C: 27.6mg (33%)Calcium: 214mg (21%)Iron: 6.3mg (35%)
Keywords: Italian Meatballs
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

This Italian Meatball recipe was originally published August 2015. Long overdue for a video and new photos – no change to recipe, I wouldn’t dare!

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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten
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1,068 Comments

  1. Janet Pipal says

    September 15, 2021 at 1:40 am

    How large is the cookie scoop you use? Have watched video several times, can’t quite tell the size. Looks like either medium or large (e.g., in the 3-scoop sets sold on Amazon). Please advise — and then, can’t wait to make these meatballs!

    Reply
    • Nagi says

      September 15, 2021 at 11:03 am

      Hi Janet, this would be the medium size 🙂 N x

      Reply
  2. Kathleen Wood says

    September 10, 2021 at 2:22 pm

    Roughly how many meatballs does this make please.

    Reply
  3. Spencer says

    September 9, 2021 at 5:30 pm

    You say you use onions instead of water or milk to soak the bread, but then your recipe has “1/2 cup water”?

    Reply
    • Nagi says

      September 10, 2021 at 5:40 pm

      Hi Spencer, the water is an ingredient in the sauce not the meatballs here 🙂 N x

      Reply
  4. Amelia says

    September 8, 2021 at 6:02 pm

    This recipe was terrible. Do not soak your breadcrumbs in raw, grated onion and it’s juices 🙅🏻‍♀️. I normally use milk and that’s what I should have stuck to instead of trying this horribly bastardised version. Tasted terrible, and half an hour still have the flavour of onion in my mouth.

    Reply
    • Mona says

      October 3, 2021 at 8:36 am

      Yes, I agree with Sadie, you are being quite rude. You didn’t like soaking the bread in a flavor you obviously don’t like? What did you expect soaking bread in raw onion of you don’t care for onion flavor? “Oh this recipe has onions and I don’t like onions, it’s a bad recipe.” This is a polite website, but you know what you can do with yourself, with or without the onions involved.

      Reply
    • Sadie says

      September 29, 2021 at 12:20 am

      How rude, there is no need to use such vitriol because you don’t like onion. I hope you are having a better day today

      Reply
  5. Jade Curtis says

    September 2, 2021 at 10:31 am

    Hi Nagi, I absolutely love your recipes and use them for 90% of my cooking. I have recently found out that my beautiful Mum has breast cancer and I would like to do some big cook ups every couple of weeks so she doesn’t have to worry about cooking whilst having treatment. Is this dish freezable? And what other dishes can you recommend for rhe freezer?
    Kind Regards
    Jade

    Reply
    • Nagi says

      September 2, 2021 at 11:50 am

      Hi Jade, I’m so sorry to hear of your Mum, but what a lovely gesture from you. This is freezable, I usually do things like curries, soups, enchiladas, cannelloni, lasagne, pasta bakes – all freezable. ❤️ N x

      Reply
  6. Jasmine says

    September 1, 2021 at 6:32 pm

    Loved this! I’ve never made meatballs before but absolutely will make again..
    Nagi, you are my go to whenever I’m looking to try out something!

    Reply
    • Nagi says

      September 2, 2021 at 12:04 pm

      Wahoo, that’s awesome Jasmine!! N x

      Reply
  7. Kate says

    August 29, 2021 at 7:00 pm

    5 stars
    Made this for dinner tonight. It was a hit!! Great flavour in the meatballs. Sauce was a bit acidic but all fixed with a bit of sugar (as per Nagi’s advice in previous recipes). Will make again for sure.

    Reply
  8. Barbara Pollack says

    August 27, 2021 at 2:01 am

    I want to make this with 3 lbs of Chuck. How does that effect the amounts of everything else. I want to do this 3 times separately.

    Reply
    • Nagi says

      August 27, 2021 at 9:52 am

      Hi Barbara, click the number of servings and scale up – all the ingredients will adjust for you as if you’re using 3lbs. N x

      Reply
    • Barbara Pollack says

      August 27, 2021 at 2:02 am

      I don’t want to make this 3 times

      Reply
  9. John Barber says

    August 23, 2021 at 5:42 pm

    5 stars
    Don’t use Instagram but wanted to say this dish is WOW. Loved everything about it especially the zing from the chilli flakes. This will be in my Must Cook Again List. Love your website, keep up the good work.
    ps Accompanied this with your “Better than Dominos” Garlic bread -Fantastic!

    Reply
  10. Norma says

    August 19, 2021 at 5:26 am

    What size scoop do you use for your meatballs? They look the perfect size!

    Reply
  11. Sarah says

    August 10, 2021 at 5:30 pm

    5 stars
    BEST MEATBALLS EVER!!! Seriously the best and so easy to make. I used all beef, and subbed the fresh parsley for the dried Italian herbs as per note 3. So YUM! I will never need another meatball recipe again.

    Reply
  12. Sydney says

    August 7, 2021 at 6:52 pm

    5 stars
    Loved this! And for those looking for a gluten free option, I used two slices of GF white bread. I’m also Low Fodmap so I soaked the bread in lactose free milk and used onion and garlic replacement powder. My family had no idea! Very basic simple meatballs so even the picky kids devoured them!

    Reply
  13. Craig Pinkerton says

    July 26, 2021 at 3:27 pm

    5 stars
    This is in amazing recipe that never fails. It’s become one my favourites to cook. Thank you for providing very clear instructions on how to produce it.

    Reply
  14. Paula says

    July 26, 2021 at 3:43 am

    5 stars
    Omg!!! Nagi you did it again!! Honestly I don’t bother looking at any other recipes these days I always just look for your take. I made two slight adjustments, I added wine instead of water to the sauce and and I stuffed a little grated mozzarella in to each of the meatballs when I formed them. They would have been delicious without too – thank you so much!!

    Reply
  15. joan says

    July 23, 2021 at 6:16 am

    5 stars
    My husband really liked the meatballs. I didn’t make the sauce as I have a jar of marinara sauce from our local grocery store that’s very good. When I fried the meatballs at medium high, they were scorched and I even turned down the heat. Next time, I’ll try baking these. Thanks so much for your wonderful recipes and sharing your adventures and Dozer. xx

    Reply
  16. Andree says

    July 22, 2021 at 9:01 pm

    These were absolutely incredible! I also added a bit of red wine to deglaze the pan when making the sauce. My super fussy eaters ate them up and asked for more, will definitely make again. Thanks Nagi!

    Reply
  17. Tom says

    July 17, 2021 at 10:35 am

    5 stars
    As usual, Nagi has simple ideas that are wow factors for making simple dishes way better. Three ideas I hope I never forget, in order:

    – passata as a sauce base, instead of any other type of tomato…I am sad I never knew this before.

    – meatballs are very nice, easy to see how using grated onion (not minced or chopped) made a big difference versus past recipes.

    – my clear-lens ski goggles are now stored with my onions, not my skis. Awesome, and I don’t care one bit how it looks!

    Reply
  18. Esther says

    July 15, 2021 at 8:26 pm

    I want to make a big batch and freeze them-is it better to freeze them raw or cooked?

    Reply
    • Nagi says

      July 16, 2021 at 11:50 am

      Hi Esther, I would freeze them raw and then defrost and cook when required. N x

      Reply
  19. Elyse says

    July 14, 2021 at 6:41 am

    Your directions are not very clear on step 1. Please be more specific. I cannot read your mind.

    Reply
    • Kb says

      August 24, 2021 at 8:06 pm

      It was pretty clear, not sure why the attitude?

      Reply
    • lauren says

      July 25, 2021 at 11:39 am

      this is very rude. pls chill

      Reply
    • Nagi says

      July 14, 2021 at 6:44 am

      Hi Elyse – there are photos in post and a recipe video that might help.

      Reply
  20. Rachel Nelson says

    July 13, 2021 at 8:48 pm

    5 stars
    Great recipe!! Recipe tin can do no wrong.
    Only thing I did out of habit was out paper towel under the meatballs on the plate which meant I didn’t have any delicious meat ball juice to add to tomato sauce!

    Reply
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