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Home Beef Recipes

Italian Meatballs

By Nagi Maehashi
1,070 Comments
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Published19 Sep '18 Updated9 May '25
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The one thing that sets this meatball recipe apart from others? Soak sandwich bread with grated onion. The bread puffs up when cooked, making these meatballs extra soft and juicy. Plus it adds extra savoury flavour without the need to fry onion separately.

Overhead photo of Italian Meatballs with Spaghetti, read to be served

Italian Meatball recipe!

I don’t want to blow my own horn, but I’m determined to do everything I can to make you want to try these meatballs and if that means a mini brag sheet, then so be it. So here we go:

“Your meatball recipe is the same as my Italian Nonna! Love the idea of soaking the bread in onion juice rather than milk….. Will make them like this from now on (won’t tell Nonna!)” – Dan, 20 July, 2018

“This recipe is better than my Italian family’s .….. This is going to be my current family pass down to future generations.” – Rosemary, 19 March, 2018

“… we had a meatball cook off at work… and guess who won!!!! Thank you Nagi!!!!” – Angie, 18 August 2017

* And her head swells….. though also, she is actually just really happy to think about all the meatballs being made and enjoyed by people in the far corners of this big wide world*

Close up of Italian Meatballs simmering in marinara sauce

Just two little things that make all the difference

1. Soaked bread = soft meatalls. Bread soaked in some form of liquid puffs up when cooked, creating little air pockets that makes meatballs extra soft. It works far better than ordinary breadcrumbs which actually has the tendency to make meatballs tough little balls (panko breadcrumbs is ok though), and the Italians have been doing this for years.

Italians use milk for soaking. I use grated onion – see next point.

2. Soak bread in grated onion = better flavour. Grating the onions serves a few purposes.

  • Flavour – 80% of my recipes start with “sauté onion until golden”. And there’s a reason for that. Onion is a flavour base that can’t be beaten, and I want it in my meatballs;

  • Soaking – it’s the juicy grated onion that is used to soak the bread, rather than milk or water which is what other recipes use. This way the liquid balance is not thrown out of balance.

  • No need to cook onion separately – If you use raw diced onion in the meatballs, you run the risk of having raw onions in them – unless you cook them for longer in which case you risk overcooking the meatballs!

  • No need to finely chop onion – because unless they are very finely diced, there is a tendency for the onion to affect how well the meatball holds together. Make your life easier – grate the onion! (Wear goggles if it makes your eyes water…)

Meat mixture for Italian Meatballs

This is how I roll meatballs

I have often wished for someone to invent a compact meatball rolling device. I have visions of a bike pump type contraption where you feed the meat into one end and perfectly formed meatballs pop out the other.

If you’re thinking what I think you are – get your mind out of the gutter and just imagine how convenient that would be!!! 😂

But until such time, this is the most efficient way I’ve been able to come up with for rolling meatballs.

How to make Italian Meatballs

Tip: Baking option for meatball recipes

Any of my Meatball recipes can be baked. It’s healthier and they stay nice and round, though they are not quite as juicy as pan frying (sear = trapped juices).

To bake meatballs, preferably use a rack placed on a tray  – helps keep the base more round – then just spray both the rack and the meatballs generously with oil and bake at 200C/400F for 20 minutes.

Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

You won’t find Spaghetti and Meatballs in Italy …

Yes, really! In Italy, meatballs are called Polpette. Though the ingredients are typically the same as what I am using (except for my grated onion technique) along with a similar tomato sauce, they are larger (about the size of golf balls) and they are served with bread rather than pasta.

So Spaghetti and Meatballs is not authentic Italian, but that’s ok. Just as there’s no such thing as Beef and Broccoli in China, and no Chicken Tikka Masala in India, we love it anyway and we will always love it.❤️  – Nagi x

MORE CLASSICS WE’LL LOVE FOREVER

  • Meatloaf
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Italian Meatball
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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

Italian Meatballs (Extra Soft and Juicy!)

Author: Nagi | RecipeTin Eats
Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins
Meatballs, Pasta
Italian
4.95 from 312 votes
Servings4 – 5
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Recipe video above. These are my idea of “perfect” meatballs. I make them extra soft and juicy by using bread instead of breadcrumbs, and the grated onion is my secret tip for adding extra flavour into this. Plus, no need to sauté diced onion before mixing it in! Served with a rich tomato sauce made extra tasty by cooking it in the same pan that the meatballs are browned in.

Ingredients

Meatballs

  • 1 lightly packed cup of diced white sandwich bread , crusts removed (Note 1 for SUB)
  • 1 small onion (brown, white or yellow)
  • 14 oz / 400 g ground beef (mince)
  • 3 oz / 100g ground pork (mince), or sub with more beef (Note 2)
  • 1 egg
  • 1/4 cup fresh parsley , finely chopped (Note 3)
  • 2 garlic cloves , minced
  • 1/4 cup Parmigiano-Reggiano (or parmesan), freshly grated
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Cooking Meatballs & Sauce

  • 2.5 tbsp olive oil
  • 2 garlic cloves , minced
  • 3/4 cup onion , finely chopped (white, brown or yellow)
  • 24 oz / 700 g tomato passata (Tomato Puree in US/CAN – Note 4)
  • 1/2 cup water
  • 1 tsp red pepper flakes (chili flakes)
  • 3 tsp dried Italian herb mix (parsley, basil, thyme, oregano)
  • 1 tsp salt
  • Black pepper

To Serve

  • Pasta of choice
  • Parmesan
  • Parsley , finely chopped (optional)
Prevent screen from sleeping

Instructions

  • Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices. 
  • Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
  • Add all the remaining Meatball ingredients. Use hands to mix well.
  • Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture. (Note 5)
  • Heat 1 1/2 tbsp olive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over – about 3 – 4 minutes. 
  • When they are browned but NOT cooked through, carefully transfer them onto a plate.

Cooking & Sauce:

  • Heat 1 tbsp of olive oil into the fry pan. 
  • Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
  • Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
  • Cook the meatballs for 8 – 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
  • While the meatballs are cooking, cook your pasta of choice.
  • Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.

Recipe Notes:

1. Bread – Plain white sandwich bread is best for this, but you can substitute with other breads. Tear or chop into small pieces, do not include the crust. Slightly stale bread is fine.
Substitute with 1/2 cup Panko breadcrumbs. Meatballs won’t be quite as soft, but still very tender!
2. Meat – Pork is slightly fattier than beef so it helps make these extra juicy and gives it a slightly richer flavour. Feel free to just use 1 lb / 500 g beef mince which is what I do on ordinary nights, or use other ground/mince meat of choice. 
3. Herbs – You can substitute with 1 1/2 tbsp dried parsley, or a mix of equal amounts of dried oregano, thyme, basil and parsley. You could also use an Italian herb mix if you wanted to.
4. Tomato passata is just pureed, strained tomatoes, sometimes labelled Tomato Puree in the US and Canada (here’s a photo of Mutti Tomato Passata sold at Walmart, high quality Italian brand). Readily available in Australian supermarkets nowadays, alongside pasta sauces. If you can’t find it, puree canned tomatoes or use crushed canned tomatoes. 
5. How I roll meatballs – see video/photos in post.
6. Baking Option: Place a rack on a tray. Spray rack well with oil, place meatballs on rack, spray with oil. Bake at 200C/400F for 20 minutes until nicely browned, then simmer in the sauce for a few minutes to bring the flavours together.
7. Nutrition per serving assuming 5 servings, meatballs only.
Nutrition Facts
Italian Meatballs (Extra Soft and Juicy!)
Amount Per Serving (307 g)
Calories 442 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 125mg42%
Sodium 1552mg67%
Potassium 1127mg32%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 11g12%
Protein 34g68%
Vitamin A 1000IU20%
Vitamin C 27.6mg33%
Calcium 214mg21%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Originally published August 2015. Updated with new photos, video and commentary in August 2018. No change to recipe – I wouldn’t dare!

Nutrition Information:

Serving: 307gCalories: 442cal (22%)Carbohydrates: 26g (9%)Protein: 34g (68%)Fat: 22g (34%)Saturated Fat: 7g (44%)Cholesterol: 125mg (42%)Sodium: 1552mg (67%)Potassium: 1127mg (32%)Fiber: 5g (21%)Sugar: 11g (12%)Vitamin A: 1000IU (20%)Vitamin C: 27.6mg (33%)Calcium: 214mg (21%)Iron: 6.3mg (35%)
Keywords: Italian Meatballs
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

This Italian Meatball recipe was originally published August 2015. Long overdue for a video and new photos – no change to recipe, I wouldn’t dare!

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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten
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1,070 Comments

  1. Tracie Astin says

    October 2, 2020 at 9:58 am

    5 stars
    Made a meat version with pork and veal mince for the meat eaters and also made a vegetarian version with plant mince. These came out firmer then the meat ones but were delicious. I will definitely make this again and use the plant mince. Thanks Nagi!

    Reply
  2. Sylvia says

    September 25, 2020 at 10:05 am

    Nagi, these are delicious! Thank you for all your superb recipes! Just a question, my daughter hates cheese and I was wondering how these meatballs would taste without the Parmesan cheese? If I leave out the cheese should I add more salt?

    Reply
  3. Christine says

    September 14, 2020 at 7:05 pm

    5 stars
    sorry my comment doesn’t make sense, great meatballs,but hate grating onion,but will definitely cook again.

    Reply
  4. Christine says

    September 14, 2020 at 6:58 pm

    5 stars
    yuBest meatballs I have Bmade, bButB hate grating onion.

    Reply
  5. Felicity says

    September 3, 2020 at 11:33 am

    5 stars
    When I searched for recipes I landed on this one – as soon as I noticed it was one of yours, I knew I was on to a winner! It was AMAZING and got a 10/10 from a very fussy guest. I added a ‘splash’ of balsamic vinegar and red wine (no more than a tblsoon of each).

    This is one of many of your recipes I’ve made! Such a fan! Thank you so much 😊

    Reply
  6. Jan Pierron says

    August 16, 2020 at 1:17 am

    5 stars
    Nagi, I know you have thousands commenting on this recipe but I just wanted to say that I’ve been trying out meatball recipes for several years now and so many were meat rocks that lacked flavor. This recipe not only gave me courage to keep trying, I’ve now altered my other recipes to improve them. Thanks so much for the tip on adding grated onions instead of milk!!

    Reply
  7. Jacinta says

    August 13, 2020 at 4:30 pm

    5 stars
    Another dinner winner from you Nagi. I used half pork & half veal mince as my husband cannot have much red meat & they turned out perfect, still nice & moist. The flavour is fantastic & the heat from the chilli is what makes it extra tasty.

    Reply
  8. Sanjeev says

    August 6, 2020 at 2:03 pm

    Hey Nagi, this looks amazing and hope to try it this weekend. Can the uncooked meatballs be frozen to be used later? As a single guy, I usually like to make bigger portions of meals and freeze some for another time. Thanks Nagi!

    Reply
    • Nagi says

      August 6, 2020 at 2:32 pm

      Yes 100% Sanjeev, they are perfect to have a stash in the freezer for emergencies! N x

      Reply
  9. Una says

    August 5, 2020 at 8:40 pm

    I made the spaghetti and meatballs recipe and my family loved the recipe as did I.
    definitely will make again.

    Reply
  10. Dawn says

    July 29, 2020 at 11:22 pm

    5 stars
    Changes made: red onion in the meatballs, it needed using up; red wine in the sauce instead of water; halved the amounts of onion, mince and passata to get two hearty evening portions with leftovers for breakfast tomorrow, along with the crusts from the bread.

    Verdict: Yum. Yum. Yummity yummity yum. We will be eating this one again!

    Reply
  11. Kel says

    July 20, 2020 at 9:15 pm

    Hi! Will gluten free bread still work?

    Reply
    • Bianca says

      August 8, 2020 at 5:50 pm

      I used Helgas GF white bread and found that it didn’t quite disintegrate as described, so I added a bit of milk to the onion+bread mixture. It still tastes fantastic!

      Reply
  12. Jane says

    July 17, 2020 at 2:39 pm

    I want to find out what’s the size of the ice cream scoop?
    Thank you.

    Reply
  13. Jennifer Oxnam says

    July 16, 2020 at 1:59 pm

    These are fabulous, everyone raved aboutthem, my Italian friend said i should of been born an Italian.
    Nagi your recipes are delicious thank you for sharing.

    Reply
    • Nagi says

      July 17, 2020 at 8:41 am

      That’s the BEST compliment!! N x

      Reply
      • Ange says

        July 19, 2020 at 8:23 pm

        Hi Nagi I loved this meatball recipe. It was delicious. Just wondering if it can be frozen in smaller batches? Thanks

        Reply
  14. Mary says

    July 14, 2020 at 2:50 am

    5 stars
    This is the second time I’ve made these meatballs. I’m helping my friend with her daughter’s grad party and this is on the menu. I made so many meatballs yesterday. I really like that I can scale your recipes too. My son even warmed up leftovers in the wee hours of the morning. So, so good!!

    Reply
    • Nagi says

      July 14, 2020 at 7:20 pm

      Wahoo – perfect Mary! N x

      Reply
  15. Rosi says

    July 13, 2020 at 4:05 pm

    Hello Nagi, would this meatball recipe be ok to freeze?
    Thanks

    Reply
  16. Rachel says

    July 3, 2020 at 6:30 am

    5 stars
    Hi Nagi, I couldn’t get over how ridiculously delicious the sauce was – who knew that passata could taste this good with just a little bit of seasoning! The meatballs were divine and my partner ended up having 8 balls to himself haha! Thank you for another weekly dinner addition xx

    Reply
  17. Satyam says

    June 6, 2020 at 5:59 am

    5 stars
    Best meatballs ever! Thank you so much for this recipe, I’m going to use it all the time. Really easy to follow the steps and video is great help.

    Reply
  18. Lori Pena says

    May 25, 2020 at 8:57 am

    5 stars
    My friend’s mother (from Italy) used to make Spaghetti and meatballs for me. This is as close to her meatball recipe as anyone has gotten. PERFECT texture. Now the sauce only varies slightly due to personal taste in spices. She added a bay leaf and omitted the oregano because it can have a bitter taste. She added a bit of sugar if the tomatoes were really acidic. Muir Glen tomatoes will never let you down. They are grown in California but still are not acidic and are VERY sweet – no sugar necessary!!!

    Thank you for posting! I will now be trying all your recipes – you’re an excellent cook!

    Reply
  19. Rachel says

    May 22, 2020 at 9:08 am

    5 stars
    I’ve been with my husband for a total of 10 years. I cook and bake every day from scratch. He said this is the best red sauce I’ve made in the entire time he’s known me! Definitely will copy to my recipe binder.

    Reply
  20. Nathan says

    May 21, 2020 at 8:46 pm

    Just have to say as a single dad who often enjoys cooking for his son (or just himself!) I tend to browse different recipe ideas and somehow keep landing on your page! No complaints from me (or my son) though because every recipe has been a keeper; seriously good, easy food that can be dressed up or down as necessary. Love your work and just thought you’d like to know you’re also hitting a different, yet equally appreciative demographic!

    Reply
    • Nagi says

      May 22, 2020 at 7:54 am

      Thanks so much Nathan, that’s so great to hear!! ❤️

      Reply
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