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Home Beef Recipes

Italian Meatballs

By Nagi Maehashi
1,068 Comments
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Published19 Sep '18 Updated9 May '25
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The one thing that sets this meatball recipe apart from others? Soak sandwich bread with grated onion. The bread puffs up when cooked, making these meatballs extra soft and juicy. Plus it adds extra savoury flavour without the need to fry onion separately.

Overhead photo of Italian Meatballs with Spaghetti, read to be served

Italian Meatball recipe!

I don’t want to blow my own horn, but I’m determined to do everything I can to make you want to try these meatballs and if that means a mini brag sheet, then so be it. So here we go:

“Your meatball recipe is the same as my Italian Nonna! Love the idea of soaking the bread in onion juice rather than milk….. Will make them like this from now on (won’t tell Nonna!)” – Dan, 20 July, 2018

“This recipe is better than my Italian family’s .….. This is going to be my current family pass down to future generations.” – Rosemary, 19 March, 2018

“… we had a meatball cook off at work… and guess who won!!!! Thank you Nagi!!!!” – Angie, 18 August 2017

* And her head swells….. though also, she is actually just really happy to think about all the meatballs being made and enjoyed by people in the far corners of this big wide world*

Close up of Italian Meatballs simmering in marinara sauce

Just two little things that make all the difference

1. Soaked bread = soft meatalls. Bread soaked in some form of liquid puffs up when cooked, creating little air pockets that makes meatballs extra soft. It works far better than ordinary breadcrumbs which actually has the tendency to make meatballs tough little balls (panko breadcrumbs is ok though), and the Italians have been doing this for years.

Italians use milk for soaking. I use grated onion – see next point.

2. Soak bread in grated onion = better flavour. Grating the onions serves a few purposes.

  • Flavour – 80% of my recipes start with “sauté onion until golden”. And there’s a reason for that. Onion is a flavour base that can’t be beaten, and I want it in my meatballs;

  • Soaking – it’s the juicy grated onion that is used to soak the bread, rather than milk or water which is what other recipes use. This way the liquid balance is not thrown out of balance.

  • No need to cook onion separately – If you use raw diced onion in the meatballs, you run the risk of having raw onions in them – unless you cook them for longer in which case you risk overcooking the meatballs!

  • No need to finely chop onion – because unless they are very finely diced, there is a tendency for the onion to affect how well the meatball holds together. Make your life easier – grate the onion! (Wear goggles if it makes your eyes water…)

Meat mixture for Italian Meatballs

This is how I roll meatballs

I have often wished for someone to invent a compact meatball rolling device. I have visions of a bike pump type contraption where you feed the meat into one end and perfectly formed meatballs pop out the other.

If you’re thinking what I think you are – get your mind out of the gutter and just imagine how convenient that would be!!! 😂

But until such time, this is the most efficient way I’ve been able to come up with for rolling meatballs.

How to make Italian Meatballs

Tip: Baking option for meatball recipes

Any of my Meatball recipes can be baked. It’s healthier and they stay nice and round, though they are not quite as juicy as pan frying (sear = trapped juices).

To bake meatballs, preferably use a rack placed on a tray  – helps keep the base more round – then just spray both the rack and the meatballs generously with oil and bake at 200C/400F for 20 minutes.

Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

You won’t find Spaghetti and Meatballs in Italy …

Yes, really! In Italy, meatballs are called Polpette. Though the ingredients are typically the same as what I am using (except for my grated onion technique) along with a similar tomato sauce, they are larger (about the size of golf balls) and they are served with bread rather than pasta.

So Spaghetti and Meatballs is not authentic Italian, but that’s ok. Just as there’s no such thing as Beef and Broccoli in China, and no Chicken Tikka Masala in India, we love it anyway and we will always love it.❤️  – Nagi x

MORE CLASSICS WE’LL LOVE FOREVER

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Italian Meatball
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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

Italian Meatballs (Extra Soft and Juicy!)

Author: Nagi | RecipeTin Eats
Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins
Meatballs, Pasta
Italian
4.95 from 310 votes
Servings4 – 5
Tap or hover to scale
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Recipe video above. These are my idea of “perfect” meatballs. I make them extra soft and juicy by using bread instead of breadcrumbs, and the grated onion is my secret tip for adding extra flavour into this. Plus, no need to sauté diced onion before mixing it in! Served with a rich tomato sauce made extra tasty by cooking it in the same pan that the meatballs are browned in.

Ingredients

Meatballs

  • 1 lightly packed cup of diced white sandwich bread , crusts removed (Note 1 for SUB)
  • 1 small onion (brown, white or yellow)
  • 14 oz / 400 g ground beef (mince)
  • 3 oz / 100g ground pork (mince), or sub with more beef (Note 2)
  • 1 egg
  • 1/4 cup fresh parsley , finely chopped (Note 3)
  • 2 garlic cloves , minced
  • 1/4 cup Parmigiano-Reggiano (or parmesan), freshly grated
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Cooking Meatballs & Sauce

  • 2.5 tbsp olive oil
  • 2 garlic cloves , minced
  • 3/4 cup onion , finely chopped (white, brown or yellow)
  • 24 oz / 700 g tomato passata (Tomato Puree in US/CAN – Note 4)
  • 1/2 cup water
  • 1 tsp red pepper flakes (chili flakes)
  • 3 tsp dried Italian herb mix (parsley, basil, thyme, oregano)
  • 1 tsp salt
  • Black pepper

To Serve

  • Pasta of choice
  • Parmesan
  • Parsley , finely chopped (optional)
Prevent screen from sleeping

Instructions

  • Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices. 
  • Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
  • Add all the remaining Meatball ingredients. Use hands to mix well.
  • Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture. (Note 5)
  • Heat 1 1/2 tbsp olive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over – about 3 – 4 minutes. 
  • When they are browned but NOT cooked through, carefully transfer them onto a plate.

Cooking & Sauce:

  • Heat 1 tbsp of olive oil into the fry pan. 
  • Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
  • Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
  • Cook the meatballs for 8 – 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
  • While the meatballs are cooking, cook your pasta of choice.
  • Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.

Recipe Notes:

1. Bread – Plain white sandwich bread is best for this, but you can substitute with other breads. Tear or chop into small pieces, do not include the crust. Slightly stale bread is fine.
Substitute with 1/2 cup Panko breadcrumbs. Meatballs won’t be quite as soft, but still very tender!
2. Meat – Pork is slightly fattier than beef so it helps make these extra juicy and gives it a slightly richer flavour. Feel free to just use 1 lb / 500 g beef mince which is what I do on ordinary nights, or use other ground/mince meat of choice. 
3. Herbs – You can substitute with 1 1/2 tbsp dried parsley, or a mix of equal amounts of dried oregano, thyme, basil and parsley. You could also use an Italian herb mix if you wanted to.
4. Tomato passata is just pureed, strained tomatoes, sometimes labelled Tomato Puree in the US and Canada (here’s a photo of Mutti Tomato Passata sold at Walmart, high quality Italian brand). Readily available in Australian supermarkets nowadays, alongside pasta sauces. If you can’t find it, puree canned tomatoes or use crushed canned tomatoes. 
5. How I roll meatballs – see video/photos in post.
6. Baking Option: Place a rack on a tray. Spray rack well with oil, place meatballs on rack, spray with oil. Bake at 200C/400F for 20 minutes until nicely browned, then simmer in the sauce for a few minutes to bring the flavours together.
7. Nutrition per serving assuming 5 servings, meatballs only.
Nutrition Facts
Italian Meatballs (Extra Soft and Juicy!)
Amount Per Serving (307 g)
Calories 442 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 125mg42%
Sodium 1552mg67%
Potassium 1127mg32%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 11g12%
Protein 34g68%
Vitamin A 1000IU20%
Vitamin C 27.6mg33%
Calcium 214mg21%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Originally published August 2015. Updated with new photos, video and commentary in August 2018. No change to recipe – I wouldn’t dare!

Nutrition Information:

Serving: 307gCalories: 442cal (22%)Carbohydrates: 26g (9%)Protein: 34g (68%)Fat: 22g (34%)Saturated Fat: 7g (44%)Cholesterol: 125mg (42%)Sodium: 1552mg (67%)Potassium: 1127mg (32%)Fiber: 5g (21%)Sugar: 11g (12%)Vitamin A: 1000IU (20%)Vitamin C: 27.6mg (33%)Calcium: 214mg (21%)Iron: 6.3mg (35%)
Keywords: Italian Meatballs
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

This Italian Meatball recipe was originally published August 2015. Long overdue for a video and new photos – no change to recipe, I wouldn’t dare!

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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten
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1,068 Comments

  1. Jason says

    May 27, 2018 at 7:44 am

    I’m scouring your recipes Nagi and in answer to your question about favorite pasta, I’m not saying your wrong about fusilli but Conchiglie has to be in for a fair shout? They are little bowls of sauce that can be forked or spooned directly into the gob – Willy Wonka would probably choose conchiglie!

    Meatballs are next on my every growing list from your site – I got here late didn’t I? I’ll let ye know 🙂

    Reply
    • Nagi says

      May 28, 2018 at 9:07 pm

      YES you are right! I have to update this recipe soon with a video so I’ll add that! 🙂 N x

      Reply
  2. Nicole says

    May 20, 2018 at 2:51 am

    This is our new favourite meal…these meatballs are incredible!!!

    Reply
    • Nagi says

      May 21, 2018 at 8:15 pm

      That’s great to hear Nicole!! Thanks for letting me know you enjoyed it! N x

      Reply
  3. Steven says

    April 30, 2018 at 9:00 am

    5 stars
    Nagi these were so delicious. Once again I love love how you give alternatives. I normally don’t have any bread, so the soaked panko provided a moist meatball. So delicious. 😘

    Reply
    • Nagi says

      April 30, 2018 at 9:36 pm

      I’m so glad you loved this on Steven! I keep meaning to republish it with a video 🙂 Thanks for the reminder! N xx

      Reply
  4. Adam says

    April 21, 2018 at 1:39 pm

    This recipe looks great! Could you skip browning the meatballs and slow simmer them in sauce for hours or will they overcook?

    Reply
  5. Alexis H says

    April 19, 2018 at 9:35 am

    5 stars
    Yum delicious, we all enjoyed!! I also loved the tip of portioning out the meatballs first before rolling. Such a simple tip, but makes it so much easier!

    Reply
    • Nagi says

      April 19, 2018 at 10:43 am

      Pleased to hear you enjoyed this Alexis! Glad you found the tip useful too! N x

      Reply
  6. Ilmira says

    April 6, 2018 at 12:25 am

    Dear Nagi! Thank you for your recipe. I did it!!!!! Myself 😝!!!! I am so happy and my husband as well. 😘😘😘😘😘😘😘

    Reply
    • Nagi says

      April 8, 2018 at 4:37 pm

      Fantastic to hear Ilmira Thanks for letting me know! N x ❤️

      Reply
  7. Jessica says

    April 3, 2018 at 1:17 am

    The commentary states the bread is spiked but the recipe doesn’t say what the bread is soaked with. Milk? Water? I’m confused.

    Reply
    • Nagi says

      April 4, 2018 at 9:15 am

      Step 1 – onion juices from the grated onion 🙂 N xx

      Reply
    • Jessica says

      April 3, 2018 at 1:18 am

      Soaked not spiked

      Reply
  8. Peggy says

    March 30, 2018 at 4:08 pm

    4 stars
    This is similar to my recipe, I also add grated romano cheese and I think that really makes it a tasty meatball!

    Reply
  9. Rosemary D’Avino-Jones says

    March 19, 2018 at 4:26 am

    5 stars
    This recipe is better than my Italian family’s and the onions grated with the bread- i used 2. 1/2 slices per pound of ground chuck and they were so meaty and moist and more importantly Delicious! This is going to be my current family pass down to future generations.

    Reply
  10. Melvin A. Agrazal says

    March 2, 2018 at 3:24 pm

    5 stars
    So bomb! Thank you Nagi! I followed the recipe and the result was outstanding. So delicious. My wife who doesn’t eat meat said it looks bomb! Thank you Nagi.

    Reply
    • Nagi says

      March 3, 2018 at 7:30 pm

      Love hearing that Melvin! so glad you enjoyed it! N x

      Reply
  11. marcia allred says

    February 16, 2018 at 12:40 am

    5 stars
    I made these with bison and turkey and they were SO good! (I didn’t hany italian sausage) Definitely will make again. The family loved them!! Thanks for sharing.

    Reply
    • Nagi says

      February 17, 2018 at 5:59 pm

      🙌🏻 I’m so glad you enjoyed this Marcia, thanks for letting me know! N x

      Reply
  12. Mairead Doherty says

    February 14, 2018 at 9:04 am

    Hi. Recipe looks amazing. I’m hoping to make it tonight. Do you soak the bread in water first? If so how much and for how long ? Thanks

    Reply
    • Kathleen Moniz says

      March 3, 2018 at 5:31 am

      Yes , it really makes a difference when you soak the bread in 1/3 to 1/2 cups of milk…..it helps to keep them moist . Just my opinion !!!!
      V

      Reply
    • Nagi says

      February 14, 2018 at 11:33 pm

      Nope, no need! Please follow the recipe 🙂

      Reply
  13. Joe says

    February 8, 2018 at 3:58 pm

    Going to give these a try soon and I was wondering what fat level you use for the ground beef. Was thinking 80/20 would do the trick but wanted to get your thoughts. They sound great.

    Reply
    • Nagi says

      February 12, 2018 at 8:12 pm

      80/20 would be ideal Joe! 🙂 N x

      Reply
      • Joe says

        February 12, 2018 at 10:43 pm

        Thank you.

        Reply
  14. Robert (Bobby) Marullo says

    January 10, 2018 at 10:55 pm

    5 stars
    Hi Nagi, Just printed out your Italian Meat Ball Recipe after printing out your Salisbury Steak with Mushroom Gravy.
    I must have been sleeping to let that go by in the past, but more important, I have come to realize that you have
    to be the “reincarnation” of my sorely missed deceased Italian Grand Mother. She told me ages ago about the grated
    onion and soft white bread mixture and thought most other people knew about it too. Not the case, but you have
    somehow managed to create your recipes almost exactly like her’s. Ah’s knows for sure now, there’s a God in Heaven looking down on you. Since discovering you in Australia, I have followed you religiously, and your so honest and true
    to what you create and cook. Most other cooks and chefs on the internet are just too “pompous”.
    God Bless you always and your Mom for raising you the way she did. Your the greatest>…….
    Bobby,
    PS: Did you ever get the picture of my two small furries, Nutcase and Patches that I sent to your email address?
    PPS: Not enough “Stars” for the ratings of your recipes. XX

    Reply
    • Nagi says

      January 11, 2018 at 6:57 pm

      Robert!! I absolutely LOVE reading this message, so touched that this reminds me about your Grand Mother. 🙂 I didn’t get the email, please do retry if you get a chance! N xx

      Reply
  15. Bill says

    December 27, 2017 at 12:42 pm

    5 stars
    I made the meatballs part of this following the recipe exactly, with the only exception of baking them in a toaster oven. The bread/grated onion thing has to be the key. Your recipe produced the best meatballs ever to grace the plates on my dining table. Thank you, Nagi.

    Reply
  16. Richard Clark says

    December 24, 2017 at 7:45 am

    5 stars
    I cooked your wonderful meatballs recipe tonight. I also added 1/2 teaspoon of fennel seeds which I grind to a powder. The bread with the grated onion juice worked perfectly. Thank you so much for your recipe and description!

    Reply
    • Nagi says

      December 24, 2017 at 2:05 pm

      That’s terrific to hear Richard! So glad you enjoyed this, thanks for letting me know – N x ❤️

      Reply
  17. Sarahanne Field says

    December 20, 2017 at 12:52 am

    5 stars
    Tonight I am making this for the third time. Sorry I haven’t commented before now!

    In the Netherlands it cold and dark before 4pm, so this kind of ‘stick to your ribs’ grub is just perfect.

    Thanks for yet another Nagi!
    Ps- tomorrow I am making your self-saucing bbq chicken for the second time 😀

    Reply
    • Nagi says

      December 20, 2017 at 5:37 pm

      Love hearing that Sarahanne!! Thank you so much for taking the time to let me know – N x ❤️

      Reply
  18. Joan kemp says

    December 15, 2017 at 2:56 am

    Just trying this recipe out – but using 1 onion & 1 slice of bread as these are easier units than 1 cup onion (what volume is 1 cup of onion? And onions come in units – so how do you measure 1 cup of onion!!). I’m sure the meatballs will be lovely, but please could you put in all weights for recipes rather than a mixture of cups (which mean different things in different places) & weights. That would be really helpful. Many thanks

    Reply
    • Nagi says

      December 17, 2017 at 4:28 pm

      Hi Joan! The reason I do that is because onion sizes differ so much so I thought it was easier to use chopped / grated onion measures 🙂 I do usually just say 1 onion! N x

      Reply
  19. Collette says

    December 14, 2017 at 3:38 pm

    4 stars
    These look and sound delicious I’m looking forward to making these!
    Could you cook these in a slow cooker? Also how far in advance can you prepare these meatballs? Thank you!

    Reply
    • Stephanie says

      April 2, 2018 at 2:49 am

      Hi Collette! I prepped my sauce in the slow cooker (2 hrs on high) then fried the meatballs, onions and garlic and transferred them to the slow cooker on low for a couple of hours. Meatballs remained in tact and were oh so delish! Hope this helps! Thank you Nagi, best meatballs ever!

      Reply
    • Nagi says

      December 17, 2017 at 4:24 pm

      HI Collette, I’m afraid these are best cooked on the stove 🙂 Sorry! N x

      Reply
  20. Crissy says

    December 14, 2017 at 11:25 am

    These were wonderful meatballs! I baked them in the oven at 400 for 20 minutes! Great flavor!

    Reply
    • Nagi says

      December 17, 2017 at 4:19 pm

      That’s so great to hear Crissy! Thanks for letting me know – N x ❤️

      Reply
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