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Home Beef Recipes

Italian Meatballs

By Nagi Maehashi
1,068 Comments
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Published19 Sep '18 Updated9 May '25
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The one thing that sets this meatball recipe apart from others? Soak sandwich bread with grated onion. The bread puffs up when cooked, making these meatballs extra soft and juicy. Plus it adds extra savoury flavour without the need to fry onion separately.

Overhead photo of Italian Meatballs with Spaghetti, read to be served

Italian Meatball recipe!

I don’t want to blow my own horn, but I’m determined to do everything I can to make you want to try these meatballs and if that means a mini brag sheet, then so be it. So here we go:

“Your meatball recipe is the same as my Italian Nonna! Love the idea of soaking the bread in onion juice rather than milk….. Will make them like this from now on (won’t tell Nonna!)” – Dan, 20 July, 2018

“This recipe is better than my Italian family’s .….. This is going to be my current family pass down to future generations.” – Rosemary, 19 March, 2018

“… we had a meatball cook off at work… and guess who won!!!! Thank you Nagi!!!!” – Angie, 18 August 2017

* And her head swells….. though also, she is actually just really happy to think about all the meatballs being made and enjoyed by people in the far corners of this big wide world*

Close up of Italian Meatballs simmering in marinara sauce

Just two little things that make all the difference

1. Soaked bread = soft meatalls. Bread soaked in some form of liquid puffs up when cooked, creating little air pockets that makes meatballs extra soft. It works far better than ordinary breadcrumbs which actually has the tendency to make meatballs tough little balls (panko breadcrumbs is ok though), and the Italians have been doing this for years.

Italians use milk for soaking. I use grated onion – see next point.

2. Soak bread in grated onion = better flavour. Grating the onions serves a few purposes.

  • Flavour – 80% of my recipes start with “sauté onion until golden”. And there’s a reason for that. Onion is a flavour base that can’t be beaten, and I want it in my meatballs;

  • Soaking – it’s the juicy grated onion that is used to soak the bread, rather than milk or water which is what other recipes use. This way the liquid balance is not thrown out of balance.

  • No need to cook onion separately – If you use raw diced onion in the meatballs, you run the risk of having raw onions in them – unless you cook them for longer in which case you risk overcooking the meatballs!

  • No need to finely chop onion – because unless they are very finely diced, there is a tendency for the onion to affect how well the meatball holds together. Make your life easier – grate the onion! (Wear goggles if it makes your eyes water…)

Meat mixture for Italian Meatballs

This is how I roll meatballs

I have often wished for someone to invent a compact meatball rolling device. I have visions of a bike pump type contraption where you feed the meat into one end and perfectly formed meatballs pop out the other.

If you’re thinking what I think you are – get your mind out of the gutter and just imagine how convenient that would be!!! 😂

But until such time, this is the most efficient way I’ve been able to come up with for rolling meatballs.

How to make Italian Meatballs

Tip: Baking option for meatball recipes

Any of my Meatball recipes can be baked. It’s healthier and they stay nice and round, though they are not quite as juicy as pan frying (sear = trapped juices).

To bake meatballs, preferably use a rack placed on a tray  – helps keep the base more round – then just spray both the rack and the meatballs generously with oil and bake at 200C/400F for 20 minutes.

Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

You won’t find Spaghetti and Meatballs in Italy …

Yes, really! In Italy, meatballs are called Polpette. Though the ingredients are typically the same as what I am using (except for my grated onion technique) along with a similar tomato sauce, they are larger (about the size of golf balls) and they are served with bread rather than pasta.

So Spaghetti and Meatballs is not authentic Italian, but that’s ok. Just as there’s no such thing as Beef and Broccoli in China, and no Chicken Tikka Masala in India, we love it anyway and we will always love it.❤️  – Nagi x

MORE CLASSICS WE’LL LOVE FOREVER

  • Meatloaf
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  • Spaghetti Bolognese
  • Beef Pot Roast

Italian Meatball
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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

Italian Meatballs (Extra Soft and Juicy!)

Author: Nagi | RecipeTin Eats
Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins
Meatballs, Pasta
Italian
4.95 from 310 votes
Servings4 – 5
Tap or hover to scale
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Recipe video above. These are my idea of “perfect” meatballs. I make them extra soft and juicy by using bread instead of breadcrumbs, and the grated onion is my secret tip for adding extra flavour into this. Plus, no need to sauté diced onion before mixing it in! Served with a rich tomato sauce made extra tasty by cooking it in the same pan that the meatballs are browned in.

Ingredients

Meatballs

  • 1 lightly packed cup of diced white sandwich bread , crusts removed (Note 1 for SUB)
  • 1 small onion (brown, white or yellow)
  • 14 oz / 400 g ground beef (mince)
  • 3 oz / 100g ground pork (mince), or sub with more beef (Note 2)
  • 1 egg
  • 1/4 cup fresh parsley , finely chopped (Note 3)
  • 2 garlic cloves , minced
  • 1/4 cup Parmigiano-Reggiano (or parmesan), freshly grated
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Cooking Meatballs & Sauce

  • 2.5 tbsp olive oil
  • 2 garlic cloves , minced
  • 3/4 cup onion , finely chopped (white, brown or yellow)
  • 24 oz / 700 g tomato passata (Tomato Puree in US/CAN – Note 4)
  • 1/2 cup water
  • 1 tsp red pepper flakes (chili flakes)
  • 3 tsp dried Italian herb mix (parsley, basil, thyme, oregano)
  • 1 tsp salt
  • Black pepper

To Serve

  • Pasta of choice
  • Parmesan
  • Parsley , finely chopped (optional)
Prevent screen from sleeping

Instructions

  • Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices. 
  • Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
  • Add all the remaining Meatball ingredients. Use hands to mix well.
  • Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture. (Note 5)
  • Heat 1 1/2 tbsp olive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over – about 3 – 4 minutes. 
  • When they are browned but NOT cooked through, carefully transfer them onto a plate.

Cooking & Sauce:

  • Heat 1 tbsp of olive oil into the fry pan. 
  • Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
  • Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
  • Cook the meatballs for 8 – 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
  • While the meatballs are cooking, cook your pasta of choice.
  • Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.

Recipe Notes:

1. Bread – Plain white sandwich bread is best for this, but you can substitute with other breads. Tear or chop into small pieces, do not include the crust. Slightly stale bread is fine.
Substitute with 1/2 cup Panko breadcrumbs. Meatballs won’t be quite as soft, but still very tender!
2. Meat – Pork is slightly fattier than beef so it helps make these extra juicy and gives it a slightly richer flavour. Feel free to just use 1 lb / 500 g beef mince which is what I do on ordinary nights, or use other ground/mince meat of choice. 
3. Herbs – You can substitute with 1 1/2 tbsp dried parsley, or a mix of equal amounts of dried oregano, thyme, basil and parsley. You could also use an Italian herb mix if you wanted to.
4. Tomato passata is just pureed, strained tomatoes, sometimes labelled Tomato Puree in the US and Canada (here’s a photo of Mutti Tomato Passata sold at Walmart, high quality Italian brand). Readily available in Australian supermarkets nowadays, alongside pasta sauces. If you can’t find it, puree canned tomatoes or use crushed canned tomatoes. 
5. How I roll meatballs – see video/photos in post.
6. Baking Option: Place a rack on a tray. Spray rack well with oil, place meatballs on rack, spray with oil. Bake at 200C/400F for 20 minutes until nicely browned, then simmer in the sauce for a few minutes to bring the flavours together.
7. Nutrition per serving assuming 5 servings, meatballs only.
Nutrition Facts
Italian Meatballs (Extra Soft and Juicy!)
Amount Per Serving (307 g)
Calories 442 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 125mg42%
Sodium 1552mg67%
Potassium 1127mg32%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 11g12%
Protein 34g68%
Vitamin A 1000IU20%
Vitamin C 27.6mg33%
Calcium 214mg21%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Originally published August 2015. Updated with new photos, video and commentary in August 2018. No change to recipe – I wouldn’t dare!

Nutrition Information:

Serving: 307gCalories: 442cal (22%)Carbohydrates: 26g (9%)Protein: 34g (68%)Fat: 22g (34%)Saturated Fat: 7g (44%)Cholesterol: 125mg (42%)Sodium: 1552mg (67%)Potassium: 1127mg (32%)Fiber: 5g (21%)Sugar: 11g (12%)Vitamin A: 1000IU (20%)Vitamin C: 27.6mg (33%)Calcium: 214mg (21%)Iron: 6.3mg (35%)
Keywords: Italian Meatballs
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

This Italian Meatball recipe was originally published August 2015. Long overdue for a video and new photos – no change to recipe, I wouldn’t dare!

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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten
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1,068 Comments

  1. Runa says

    February 7, 2017 at 7:58 am

    5 stars
    Nagi you are the Julia Child to my Julie Powell (hopefully minus some of Julie’s annoying character quirks). I am a woman on a cooking mission!!!

    I made this over the weekend, only tweak was to put the rolled meatballs in the fridge to set for 30 mins (because me and frying are like hot oil and water) and then to cook it for longer in the sauce. Mamma mia, bellissimo.

    I also made the chocolate covered strawberries which were a big hit! And today made your Charlie sauce for a beef noodle stir fry – hao chi 🙂

    I forgot how much I enjoy cooking so thanks for all your brilliant recipes and takeaways are now rare at home but I might need to start using that gym membership to counteract my food intake because one plate is never enough!

    Now what to attempt next…

    Runa

    Reply
    • Nagi says

      February 8, 2017 at 10:12 am

      Woah! What a compliment! *Blushing* I’m just so thrilled that in my own small way I’m inspiring others to enjoy cooking and EATING!!! Thank you for your wonderful message Runa – N xx

      Reply
      • Runa says

        February 9, 2017 at 5:48 am

        A well deserved compliment! This place is my go to for cooking inspiration and of course to see how Dozer’s getting on ?

        Reply
  2. Linda says

    February 3, 2017 at 12:07 pm

    5 stars
    Hi Nagi, just tried your “meatballs” OH SOOOO GOOD! my husband who is italian told me to write you, we loved them. So glad I found you,your receipes are great.Thankyou your my favorite!

    Reply
    • Nagi says

      February 3, 2017 at 5:04 pm

      OMG that is just about the BEST validation ever!! Please let your husband know I’m truly honoured ☺️ Thank you for taking the time to leave this feedback for me! N xx

      Reply
  3. Elaine Beard says

    January 31, 2017 at 11:07 am

    I love your recipes. How to grate onion without crying? Also made the Chicken Schwarma(hope spelling is correct) .
    It was soooooooooooooooo delicious. As for meatballs, I only use chicken mince,works well. Funny story about chicken mince. Had friends for dinner one night, (well, we had food:))) After they went home there was a discussion on chicken mince. A late phone call to discuss with me how we got chicken mince, (they were American) I gave them my recipe. Go to chook house, catch chook, dispatch of chook humanely, chop up said chook, and using a mincer, mince chook meat. Thereby creating delicious chicken mince! they were amazed. How does one live all those years without chook mince???? Enjoy the day.

    Reply
    • Christina says

      February 18, 2017 at 7:26 am

      Martha Steward suggests burning a candle near by. This sill burn off any gas that the onion releases.

      Reply
    • Nagi says

      January 31, 2017 at 1:03 pm

      Whattttt???? American friends don’t know about chicken mince? but there is so much of it over there!!!! I must admit I have contact lenses which means chopping onions doesn’t make me cry but yes, I imagine grating is even worse than chopping, sorry! But it’s WORTH IT! PS You honestly do that? Not pulling my leg??? PPS SO GLAD YOU LOVED THE SHAWARMA!!!

      Reply
      • Elaine Beard says

        January 31, 2017 at 10:21 pm

        Pulling your leg,and theirs.

        Reply
  4. Marcia says

    January 31, 2017 at 2:15 am

    These look fantastic and I love the idea of using the grated onion and regular bread– brilliant! One question though: I notice the sodium level is quite high (50% of a daily allowance! And that’s without sauce) and I can’t help but wonder if that’s an error. Could the small amount of salt and cheese in the meatballs really add up to THAT much?! I have to be careful with sodium in my diet, but your amounts don’t seem high enough to be that problematic. Thoughts?

    And as for your point about things served in ball shapes: I never thought of it before but you are so right! I DO love just about any food shaped that way! So keep the ball-shaped recipes coming! ?

    Reply
    • Nagi says

      March 6, 2017 at 8:05 am

      Hi Marcia! I do think the nutrition calculator assumes things like tomatoes has salt in it from the store 🙁 This is definitely NOT overly salty and you can absolutely control how much salt you want in this. The parmesan is the main seasoning then other than that, just add as much salt as you wish. And believe me, there are plenty more ball shaped foods to come! 😉 N x

      Reply
  5. Lynn says

    January 30, 2017 at 11:14 am

    Can I make and freeze these tonight – Sunday – and then defrost for a dinner party on Friday?

    Reply
    • Nagi says

      January 31, 2017 at 7:55 am

      Yes!!! I defrosted some the other day! 🙂

      Reply
  6. christine wilson says

    January 28, 2017 at 11:05 am

    5 stars
    I made these tonight since it was one of those I need to have spaghetti and meatballs nights! Found this recipe while searching for a different Take on a classic…so glad you shared this recipe. Grating the onions and using soft bread really made a difference. Thank you!

    Reply
    • Nagi says

      January 29, 2017 at 7:11 am

      Thanks so much Christine! I’m so happy to hear you enjoyed this 🙂 You’re right – the bread and onion – it makes all the difference! N xx

      Reply
  7. Norm says

    January 15, 2017 at 7:29 am

    This recipe looks great. But I need to omit cheese. Can I just omit it, or should I add something else as a substitute?

    Reply
    • Nagi says

      January 16, 2017 at 7:17 pm

      Hi Norm! Just omit it and add an extra pinch of salt 🙂

      Reply
  8. Becky says

    January 15, 2017 at 4:04 am

    Hi im making the meatballs for tonight……..do I use the whole egg or just the yolk? Thanks 🙂

    Reply
    • Nagi says

      January 16, 2017 at 6:50 pm

      Sorry for the late response Becky! Whole egg 🙂

      Reply
  9. Joyce Anderson says

    December 30, 2016 at 2:03 am

    I was confused by the following paragraph in the recipe:
    Secondly, there is no need to cook the onions before adding into meatballs. If you use raw diced onion in the meatballs, you run the risk of having raw onions in them – unless you cook them for longer in which case you risk of overcooking the meatballs.
    I did not cook the onions, meatballs were the best I’ve ever had. But you say no need to cook onions, then say you run the risk of raw onions if not cooked, so I am confused.

    Reply
    • Nagi says

      January 2, 2017 at 6:58 pm

      Hi Joyce! Sorry you’re confused 🙂 I just mean that you mix up the mixture with the grated raw onions. You did it right 🙂 I’m SO GLAD you enjoyed it! N xx

      Reply
    • Cherin Anderson says

      December 30, 2016 at 1:41 pm

      Hes saying, IF you choose to dice or slice up your fresh onions to use in this recipe, you run the risk of over cooking your meatballs in order to get the onion cooked. But if you grate them, you wont experience that problem because they are very fine then and will mix well and cook perfectly in the whole process.

      He refered to some people sauteeing their onions prior to mixing into a meatball state.

      If following this particular recipe, there is no need to do that, either.

      I myself, oil my hands slightly when rolling my meatballs. I bake them half way, remove and finish them off in my homemade sauce. Perfecto!

      Reply
  10. Caitlin says

    December 29, 2016 at 10:41 am

    5 stars
    Another winner! I made these with *gasp* ground turkey and they turned out AMAZING. I’ve been trying perfect a meatball recipe for years…thanks for doing it for me. Since it was your recipe, I was confident in making it for the first time for a group of friends and I got rave reviews. Thank you!

    Reply
    • Nagi says

      January 2, 2017 at 6:36 pm

      Woo hoo! So glad you enjoyed it Caitlin, thanks for letting me know! PS I made these with – gasp – chicken the other day, they are great! N x

      Reply
  11. Janice says

    December 20, 2016 at 3:43 pm

    Hi Nagi. For the ground beef for the meatballs is it best to use the Woolworths premium mince or the normal mince which is fattier?

    Reply
    • Nagi says

      December 21, 2016 at 6:07 pm

      Hi Janice! If you are mixing with the pork per recipe then premium is good 🙂 Otherwise I would probably use normal. N x

      Reply
  12. Jen Mitchell says

    December 17, 2016 at 12:19 pm

    5 stars
    Made them tonight! They were a huge hit! Awesome texture and taste! Thank You

    Reply
    • Nagi says

      December 19, 2016 at 7:11 pm

      WOO HOO! HIGH FIVE! N x

      Reply
  13. Nicky B says

    December 12, 2016 at 10:51 am

    These meatballs are amazing! I made them a month ago and forgot to leave a comment. I B had to search for this recipe again tonight because it was so good ! I have never mixed bread with my meatballs, but I now see how important they are. .My sons were raving about these meatballs all night…One thing I do to add a little spice is grind up some spicy sausage and mix it in. Even without the sausage, these things just melt in your mouth.

    Reply
    • Nagi says

      December 14, 2016 at 5:53 am

      AWESOME! I’m so glad you loved it Nicky, thanks for letting me know! N x

      Reply
  14. Trish says

    December 10, 2016 at 3:44 am

    Hello, could these be cooked it the oven? I am doing these for Christmas for 16 people and I don’t want to be tied to the stove top all day. Also do you think 3 lbs of beef would be enough for 16 people. I am also doing stuffed shells and chicken parm baked ziti. Thank you

    Reply
    • Nagi says

      December 11, 2016 at 7:21 pm

      Hi Trish! I think they can, I would heat up the skillet in the oven with the oil, then add the meatballs. Shake the skillet (or roasting pan) every now and then to brown evenly. It will be delish!

      Reply
      • Trish says

        December 12, 2016 at 10:12 pm

        Oh Nagi, should I triple the recipe if I use 3 lbs of beef?

        Reply
        • Nagi says

          December 14, 2016 at 6:57 pm

          Yup! 🙂

          Reply
      • Trish says

        December 12, 2016 at 10:07 pm

        Thank you Nagi. Will let you know how they turn out!!! 🙂

        Reply
    • Christie says

      December 11, 2016 at 4:57 pm

      5 stars
      We do ours in the oven. For 10 – 15 mins. Then add to the sauce

      Reply
  15. Gilzmo says

    December 9, 2016 at 3:55 am

    I had no meatball experience before moving to Philadelphia USA where everyone is Italian and every grandmother makes the best meatballs ever (“You gotta problem with that buddy?”) They are meatball crazy–they eat them for breakfast!! I had to investigate. I tried a few from restaurants and saw possibilities–some flavor, a bit of lightness–and realized that perhaps meatballs are a food group with a future. Then I tried your recipe. I have no skills. I didn’t have half the seasonings and used a jar of grocery store sauce–and OMG I was awesome! I was a chef god compared to those Italian restaurant hacks! I was better than everybody’s granny!!! (“You got a problem with that buddy?”) I can think of no one more talented, funny, down-to-earth and down-right delightful to bask in my reflected triumphant glow–than you.

    Reply
    • Nagi says

      December 11, 2016 at 6:58 pm

      WOO HOO! I’m so thrilled to hear that you enjoyed it Gilzmo, you ROCK! N xx PS So now you’re armed to take on all those Italian Nonna’s!!

      Reply
  16. Shirley Barr says

    December 4, 2016 at 11:58 am

    Really fantastic! I have never enjoyed meatballs much, because they are boring ( tasteless) and dry. I made these for dinner this evening and they we flavorful, soft and delicious! My husband loved them as well which is always a plus.
    Thank you for sharing this recipe. Oh, I almost forgot I used 1/2 lb. ground elk, 1/2 lb ground pork, and 1 lb. ground beef -all other ingredients remained the same amounts.

    Reply
    • Nagi says

      December 7, 2016 at 7:19 pm

      Hi Shirley! I’m so glad you enjoyed this, and thank you for taking the time to let me know! N x

      Reply
  17. Sheri Krause says

    November 29, 2016 at 9:34 am

    5 stars
    These are DELICIOUS
    I sauted my onions in butter with the garlic and then add the cubed bread to that and a little bit of milk after taking off the heat then added this to all ground beef mixture. I then bake these and then add to my own suace.
    Thank you for this Delish recipe:)

    Reply
    • Nagi says

      November 30, 2016 at 7:15 pm

      HIGH FIVE! So glad you enjoyed it Sheri, thanks so much for letting me know!

      Reply
  18. Peter says

    November 27, 2016 at 11:29 am

    5 stars
    By golly, you’ve done it. These are the BEST meatballs ever!

    Reply
    • Nagi says

      November 30, 2016 at 6:55 pm

      Woo hoo! So glad to hear that you enjoyed it Peter, thanks for letting me know! N x

      Reply
  19. DW says

    November 15, 2016 at 9:58 pm

    Made these for dinner last night and they were amazing! They were so soft and full of flavour! This recipe is a keeper. In fact, all your recipes are! Thanks Nagi!

    Reply
    • Nagi says

      November 17, 2016 at 6:33 pm

      So glad you liked it DW, thanks so much for letting me know! N x

      Reply
  20. Greg says

    November 11, 2016 at 4:55 am

    5 stars
    I really liked the use of grated onion and bread. It eliminated the step of
    having to saute the onions until soft I’ve usually used. My coarse box grater side was too
    coarse and I ended up using the next finer blade. Do it in a plate or shallow dish- it
    puts out quite a bit of liquid and you will want to save it. Next time I might just use my
    mini food processor- the resulting grate was not quite a puree.

    I added a bit of fennel and crushed red pepper when doing the onion saute for the sauce
    and served it over trottole (google trottole for a picture). The pasta, when cooked, ends up
    about the same size and shape as the meatballs. (the are called “tops”, but you need to see the picture
    to understand when this is a good pairing) Mix some of the pasta and sauce before topping with
    more sauce- the shape of the pasta would make it hard to mix well without damaging the balls.

    Reply
    • Nagi says

      November 11, 2016 at 6:36 am

      Thanks for all those tips Greg!! It will be really useful for others wanting to try this recipe 🙂 N xx

      Reply
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