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Home Beef Recipes

Italian Meatballs

By Nagi Maehashi
1,068 Comments
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Published19 Sep '18 Updated9 May '25
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The one thing that sets this meatball recipe apart from others? Soak sandwich bread with grated onion. The bread puffs up when cooked, making these meatballs extra soft and juicy. Plus it adds extra savoury flavour without the need to fry onion separately.

Overhead photo of Italian Meatballs with Spaghetti, read to be served

Italian Meatball recipe!

I don’t want to blow my own horn, but I’m determined to do everything I can to make you want to try these meatballs and if that means a mini brag sheet, then so be it. So here we go:

“Your meatball recipe is the same as my Italian Nonna! Love the idea of soaking the bread in onion juice rather than milk….. Will make them like this from now on (won’t tell Nonna!)” – Dan, 20 July, 2018

“This recipe is better than my Italian family’s .….. This is going to be my current family pass down to future generations.” – Rosemary, 19 March, 2018

“… we had a meatball cook off at work… and guess who won!!!! Thank you Nagi!!!!” – Angie, 18 August 2017

* And her head swells….. though also, she is actually just really happy to think about all the meatballs being made and enjoyed by people in the far corners of this big wide world*

Close up of Italian Meatballs simmering in marinara sauce

Just two little things that make all the difference

1. Soaked bread = soft meatalls. Bread soaked in some form of liquid puffs up when cooked, creating little air pockets that makes meatballs extra soft. It works far better than ordinary breadcrumbs which actually has the tendency to make meatballs tough little balls (panko breadcrumbs is ok though), and the Italians have been doing this for years.

Italians use milk for soaking. I use grated onion – see next point.

2. Soak bread in grated onion = better flavour. Grating the onions serves a few purposes.

  • Flavour – 80% of my recipes start with “sauté onion until golden”. And there’s a reason for that. Onion is a flavour base that can’t be beaten, and I want it in my meatballs;

  • Soaking – it’s the juicy grated onion that is used to soak the bread, rather than milk or water which is what other recipes use. This way the liquid balance is not thrown out of balance.

  • No need to cook onion separately – If you use raw diced onion in the meatballs, you run the risk of having raw onions in them – unless you cook them for longer in which case you risk overcooking the meatballs!

  • No need to finely chop onion – because unless they are very finely diced, there is a tendency for the onion to affect how well the meatball holds together. Make your life easier – grate the onion! (Wear goggles if it makes your eyes water…)

Meat mixture for Italian Meatballs

This is how I roll meatballs

I have often wished for someone to invent a compact meatball rolling device. I have visions of a bike pump type contraption where you feed the meat into one end and perfectly formed meatballs pop out the other.

If you’re thinking what I think you are – get your mind out of the gutter and just imagine how convenient that would be!!! 😂

But until such time, this is the most efficient way I’ve been able to come up with for rolling meatballs.

How to make Italian Meatballs

Tip: Baking option for meatball recipes

Any of my Meatball recipes can be baked. It’s healthier and they stay nice and round, though they are not quite as juicy as pan frying (sear = trapped juices).

To bake meatballs, preferably use a rack placed on a tray  – helps keep the base more round – then just spray both the rack and the meatballs generously with oil and bake at 200C/400F for 20 minutes.

Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

You won’t find Spaghetti and Meatballs in Italy …

Yes, really! In Italy, meatballs are called Polpette. Though the ingredients are typically the same as what I am using (except for my grated onion technique) along with a similar tomato sauce, they are larger (about the size of golf balls) and they are served with bread rather than pasta.

So Spaghetti and Meatballs is not authentic Italian, but that’s ok. Just as there’s no such thing as Beef and Broccoli in China, and no Chicken Tikka Masala in India, we love it anyway and we will always love it.❤️  – Nagi x

MORE CLASSICS WE’LL LOVE FOREVER

  • Meatloaf
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  • Spaghetti Bolognese
  • Beef Pot Roast

Italian Meatball
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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

Italian Meatballs (Extra Soft and Juicy!)

Author: Nagi | RecipeTin Eats
Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins
Meatballs, Pasta
Italian
4.95 from 310 votes
Servings4 – 5
Tap or hover to scale
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Recipe video above. These are my idea of “perfect” meatballs. I make them extra soft and juicy by using bread instead of breadcrumbs, and the grated onion is my secret tip for adding extra flavour into this. Plus, no need to sauté diced onion before mixing it in! Served with a rich tomato sauce made extra tasty by cooking it in the same pan that the meatballs are browned in.

Ingredients

Meatballs

  • 1 lightly packed cup of diced white sandwich bread , crusts removed (Note 1 for SUB)
  • 1 small onion (brown, white or yellow)
  • 14 oz / 400 g ground beef (mince)
  • 3 oz / 100g ground pork (mince), or sub with more beef (Note 2)
  • 1 egg
  • 1/4 cup fresh parsley , finely chopped (Note 3)
  • 2 garlic cloves , minced
  • 1/4 cup Parmigiano-Reggiano (or parmesan), freshly grated
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Cooking Meatballs & Sauce

  • 2.5 tbsp olive oil
  • 2 garlic cloves , minced
  • 3/4 cup onion , finely chopped (white, brown or yellow)
  • 24 oz / 700 g tomato passata (Tomato Puree in US/CAN – Note 4)
  • 1/2 cup water
  • 1 tsp red pepper flakes (chili flakes)
  • 3 tsp dried Italian herb mix (parsley, basil, thyme, oregano)
  • 1 tsp salt
  • Black pepper

To Serve

  • Pasta of choice
  • Parmesan
  • Parsley , finely chopped (optional)
Prevent screen from sleeping

Instructions

  • Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices. 
  • Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
  • Add all the remaining Meatball ingredients. Use hands to mix well.
  • Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture. (Note 5)
  • Heat 1 1/2 tbsp olive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over – about 3 – 4 minutes. 
  • When they are browned but NOT cooked through, carefully transfer them onto a plate.

Cooking & Sauce:

  • Heat 1 tbsp of olive oil into the fry pan. 
  • Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
  • Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
  • Cook the meatballs for 8 – 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
  • While the meatballs are cooking, cook your pasta of choice.
  • Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.

Recipe Notes:

1. Bread – Plain white sandwich bread is best for this, but you can substitute with other breads. Tear or chop into small pieces, do not include the crust. Slightly stale bread is fine.
Substitute with 1/2 cup Panko breadcrumbs. Meatballs won’t be quite as soft, but still very tender!
2. Meat – Pork is slightly fattier than beef so it helps make these extra juicy and gives it a slightly richer flavour. Feel free to just use 1 lb / 500 g beef mince which is what I do on ordinary nights, or use other ground/mince meat of choice. 
3. Herbs – You can substitute with 1 1/2 tbsp dried parsley, or a mix of equal amounts of dried oregano, thyme, basil and parsley. You could also use an Italian herb mix if you wanted to.
4. Tomato passata is just pureed, strained tomatoes, sometimes labelled Tomato Puree in the US and Canada (here’s a photo of Mutti Tomato Passata sold at Walmart, high quality Italian brand). Readily available in Australian supermarkets nowadays, alongside pasta sauces. If you can’t find it, puree canned tomatoes or use crushed canned tomatoes. 
5. How I roll meatballs – see video/photos in post.
6. Baking Option: Place a rack on a tray. Spray rack well with oil, place meatballs on rack, spray with oil. Bake at 200C/400F for 20 minutes until nicely browned, then simmer in the sauce for a few minutes to bring the flavours together.
7. Nutrition per serving assuming 5 servings, meatballs only.
Nutrition Facts
Italian Meatballs (Extra Soft and Juicy!)
Amount Per Serving (307 g)
Calories 442 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 125mg42%
Sodium 1552mg67%
Potassium 1127mg32%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 11g12%
Protein 34g68%
Vitamin A 1000IU20%
Vitamin C 27.6mg33%
Calcium 214mg21%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Originally published August 2015. Updated with new photos, video and commentary in August 2018. No change to recipe – I wouldn’t dare!

Nutrition Information:

Serving: 307gCalories: 442cal (22%)Carbohydrates: 26g (9%)Protein: 34g (68%)Fat: 22g (34%)Saturated Fat: 7g (44%)Cholesterol: 125mg (42%)Sodium: 1552mg (67%)Potassium: 1127mg (32%)Fiber: 5g (21%)Sugar: 11g (12%)Vitamin A: 1000IU (20%)Vitamin C: 27.6mg (33%)Calcium: 214mg (21%)Iron: 6.3mg (35%)
Keywords: Italian Meatballs
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

This Italian Meatball recipe was originally published August 2015. Long overdue for a video and new photos – no change to recipe, I wouldn’t dare!

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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten
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1,068 Comments

  1. John says

    May 10, 2024 at 7:16 pm

    5 stars
    Just made these meatballs for my wife and she said it’s the best dish I ever made her! No joke!

    Reply
  2. Sharon says

    May 10, 2024 at 12:01 pm

    5 stars
    Meatballs were delicious and very juicy! I baked mine in the oven because I doubled the recipe so I had too many to fit in the pan so I used the oven to bake them all in one go. I only had extra lean beef mince so I added in some chicken sausage (squeezed the sausage meat out of the casing) and added it to my meatballs to add in some extra fat as I thought it would be too lean and result to a dry meatball if I only used the extra lean beef. It turned out really well!

    Reply
  3. Steph says

    May 2, 2024 at 12:29 pm

    5 stars
    Perfection – no notes. 👌🍝

    Reply
  4. Robyn says

    April 28, 2024 at 3:08 pm

    5 stars
    Excellent recipe throughly enjoyed by family,including tots thank you Nagi

    Reply
  5. Cooj says

    April 26, 2024 at 8:45 am

    5 stars
    Ok these are the best meatballs out there! I’m a bit lazy so I use jar sauce with it (Dol roast garlic + Napoletana), but the taste is addictive!!

    Reply
  6. Heather says

    April 16, 2024 at 7:34 pm

    Made these meatballs – very tasty. I added 2 tbsp of mild Salsa, bit of worchestershire sauce & sprinkle of liquid hickory smoke.

    Reply
  7. Carmel Baragry says

    April 6, 2024 at 5:34 pm

    These are the most awesome meat balls I have ever tasted.
    So moist and tasty. Thanks Nagi

    Reply
  8. MPJ says

    April 2, 2024 at 10:10 am

    April 1,2024

    Nagi,

    I just made your delicious and juicy meatballs for my daughter’s birthday.
    My family and I agree, your meatballs are amongst the the best I have ever made😌🍝

    Thank you for taking the time to share your recipes with us.

    Best,

    MPJ

    Reply
  9. Jan says

    March 22, 2024 at 9:55 am

    5 stars
    Made these meatballs for an Italian inspired birthday dinner. They were devoured in minutes! Great for both kiddies and adults and an easy recipe to follow

    Reply
  10. Rebecca says

    March 18, 2024 at 10:18 am

    Made these tonite to use for meatball sub sandwiches. Made 12 2 oz.meatballs and cooked them in sauce. They were very tender and is an excellent recipe. If I changed anything up next time, maybe just a bit of crushed fennel to the meat mixture. Otherwise, this recipe is one of the best meatball ones I’ve found. Keep ‘em coming, Nagi.

    Reply
    • Victoria says

      June 28, 2024 at 4:57 am

      5 stars
      Didn’t have any pork mince to hand so put the same weight of (unsmoked) bacon in my food processor for some makeshift minced pork, and carried on with the rest- heavenly!

      Reply
    • Rebecca says

      March 18, 2024 at 10:21 am

      5 stars
      Fantastic!

      Reply
  11. Natalie Romero says

    March 6, 2024 at 4:37 pm

    Hi, can this be made in advance and frozen?

    Reply
  12. Scott Kelly says

    February 17, 2024 at 7:33 pm

    5 stars
    Best meatball recipe ever, I have tried a lot of online recipes and your recipe is head and shoulders above the rest. I am a male that loves to cook and can’t wait to start trying more of your exceptional recipes. The best thing is my wife totally loves the meatballs as well. Thankyou so much 5 PLUS RATING FROM ME.
    SK

    Reply
  13. Cynthia says

    February 10, 2024 at 12:24 pm

    5 stars
    Delicious! Even after having made a few tweaks with the recipe because I didn’t have some of the ingredients, they turned out great! I used almond meal instead of breadcrumbs and mushrooms instead of onions. So yum!

    Reply
  14. Daniel says

    February 3, 2024 at 7:41 am

    5 stars
    I made this and it was so good I can’t put into words. You must make this because it is easy to make aswell.

    Reply
  15. Trudi says

    January 22, 2024 at 7:35 pm

    5 stars
    Amazeballs Nagi!! I have one very happy husband. This recipe is the bomb. Thank you xxxx

    Reply
    • Trudi says

      January 22, 2024 at 7:38 pm

      5 stars
      I had the meatballs and sauce mixed in with risoni. Absolutely delicious

      Reply
  16. Sarah Thompson says

    January 19, 2024 at 4:57 pm

    5 stars
    Lovely recipe as usual ❤️

    Reply
  17. Liz says

    January 10, 2024 at 4:17 am

    How long can you freeze these for?

    Reply
  18. Rocco says

    December 17, 2023 at 1:05 am

    I love the idea of grating onions into meatballs. However, I feel compelled to point out that searing does not seal in juices. That kitchen myth was debunked long ago. In fact, the sizzling you hear when searing is actually your juices evaporating. There are good reasons to sear, but sealing in juices is not one of them:(

    Reply
  19. Emmy LeBlanc says

    December 12, 2023 at 4:05 am

    I don’t understand your “no need to cook onions” paragraph. Do I saute onions first or not. You say using raw onions runs risk of having raw onions but then you say not to precook them. I don’t understand.

    Reply
  20. Angie says

    December 10, 2023 at 1:11 pm

    Nagi, this will be the third comment for this delicious recipe!!! I did something different tonight, instead of using the olive oil, I used bacon grease…. Mic Drop…… you are welcome…. Lol…. It was superb!!!!!

    Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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