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Home Chicken

The most amazing avocado pasta salad

By Nagi Maehashi
108 Comments
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Published4 Aug '22 Updated3 Jul '25
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This is a pasta salad no one can stop eating! Big juicy chunks of chicken, crispy bacon and a ranch dressing made with avocado rather than mayonnaise, this has fabulous avocado flavour in Every. Single. Bite. Officially my (current) favourite avocado recipe!!! Bonus: stays green for days!

Pasta Salad with Avocado Ranch Dressing in a salad bowl ready to be served

That Creamy Avocado Ranch Dressing…..

This recipe is all about the creamy avocado ranch dressing. It is Great – with a capital “G”. Regular readers know when I capitalise, I mean it! 😂

It’s not just about making a dressing that’s traditionally made with loads of mayonnaise healthier. This is about making an avocado-forward salad into a big, juicy pasta salad.

Sure, we could just throw chunks of avocado in and call it a day.

But if we make a dressing instead, we can get avocado into every single bite, smothering everything, making this pasta salad creamy and gorgeous… with the added bonus that it’s HEALTHIER.

Win, win, win!

Oh wait. A caveat. I do use a bit of mayonnaise. 😇 But just 1/3 cup compared to 2 1/2 cups of other “stuff” in the dressing. It gives the dressing a smidge of luxuriousness in the mouthfeel, but can easily be substituted with yogurt or sour cream!

Making avocado ranch dressing

And an up close proof of creaminess:

Close up of fork stabbing Pasta Salad with Avocado Ranch Dressing
Proof of creamy!

This avocado pasta salad is fully loaded…. but doesn’t have to be

This recipe I’m sharing today comes fully loaded with seasoned chicken, egg, tomato, crispy bacon and cherry tomatoes, which makes it a big satisfying meal.

However, you could strip back on all of these, or dial it down to just vegetables to make it either a vegetarian main or a side dish for dinners on hot summer days. Customise it as you wish!!

Add ins for Pasta Salad with Avocado Ranch Dressing

Ingredients for Avocado Pasta Salad

Here’s what goes in this avocado pasta salad. Firstly – the creamy avocado dressing!

1. Avocado Ranch Dressing

Here’s what you need for the avocado ranch dressing.

For those unfamiliar with Ranch Dressing, it’s a creamy buttermilk and mayonnaise based dressing flavoured with onion, garlic and herbs that is wildly popular in the US. Sometimes it’s made with dried herbs but fresh is so much better. You see versions made with different types of herbs – dill, coriander/cilantro, mint, chives and parsley. For me, there’s no question – dill is the best with avocado. So that’s what I’ve gone for!

Ingredients in Avocado Ranch Dressing
  • Avocados – You will need 2 ripe ones though you may not quite use both of them as for this recipe, I specifically ask you to measure out 1 1/3 cups of avocado flesh. Why? Because, irritatingly, avocados don’t all grow exactly the same size. Ridiculous, right?? 😂

Measuring out avocado flesh for avocado pasta salad
  • Buttermilk – An ingredient traditionally used to make Ranch Dressing, it has a consistency like pouring cream but is slightly tangy. Substitute: yogurt and milk (equal parts). It’s a near perfect substitute, I tested it especially because buttermilk is not a common ingredient used here in Australia. So there’s no need to get it especially for this recipe!

  • Mayonnaise (just a bit!) – Another ingredient traditionally used in ranch though usually it’s a primary ingredient whereas it’s a minor ingredient in this avocado ranch dressing. Why bother? Because it adds a more luxurious mouthfeel to the dressing which really makes it so, so good! Feel free to skip it – just substitute with sour cream or yogurt.

  • Fresh dill – While I can offer substitutions for the buttermilk and mayonnaise, I really urge you to use fresh dill! The bright freshness really adds a special touch to this dressing. However, if you don’t have (or don’t like??) dill, coriander/cilantro or chives make excellent alternatives. It’s a different flavour of course, but these herbs are also used in various version of ranch dressing so they are on point. Dill is just my personal preference.

  • Lemon juice – For a much needed balance of tang plus also it keeps the avocado dressing green!

  • Garlic – Traditional ranch dressing typically uses dried garlic powder which adds a sort of earthy garlic flavour. For this avocado version, I preferred fresh garlic.

  • Onion powder – While I opted for fresh garlic, I stuck with the traditional onion powder as I really love the smooth onion flavour it adds into the dressing and very much makes this taste like ranch dressing. Try not to skip it!


2. The add-ins

Remember what I mentioned above: you can dial it back or substitute. This recipe is all about the dressing!

Ingredients in Chicken Pasta Salad with Avocado Ranch Dressing
  • Seasoned chicken – I wanted to go all-out with this pasta salad so I cook a chicken breast seasoned with paprika, salt and pepper. Substitute with plain poached chicken breast, any other cooked chicken or proteins (tuna, shrimp/prawns!), or chop/shred leftovers from a store bought or homemade roast chicken.

  • Eggs – Hard-boiled (9 minutes). Extra protein as well as lovely pops of colour!

  • Celery – For a touch of fresh crunch, reminiscent of classic creamy Macaroni Salad. Highly recommended for a touch of texture.

  • Bacon – Do I need to do any convincing here to include this in your pasta salad??😂

  • Dill – Yes! More fresh dill! It really does give this pasta salad that special touch that makes it memorable.

  • Cherry tomatoes – Lovely pops of juiciness and colour.

  • Red onion – Just 1/4 of a red onion, finely sliced, for a touch of much-needed freshness in this big jumble of goodness.

  • Pasta – Oh yes! Don’t forget pasta, like I almost did!! I’ve gone for spirals here but feel free to use your shape of choice. Penne, ziti, macaroni/elbow pasta, bow ties, rigatoni. Just avoid the smaller pastas like risoni/orzo, orecchiette (make this instead), alphabet, dinosaur, and other novelty shape pastas (in case you’re channelling the child within 😂).

Close up photo of Pasta Salad with Avocado Ranch Dressing in a salad bowl

How to make Creamy Ranch Avocado Pasta Salad

Fundamentally, you just blitz up the avocado dressing ingredients, cook the pasta, then toss everything together. Easy!

1. Avocado Ranch Dressing

How to make Avocado Ranch Dressing
  1. Scoop out flesh – Scoop out the flesh of the avocado using a spoon.

  2. Measure – Then smush it into cups to measure out 1 1/3 cups. Because you got lovely ripe avocados, this should be effortless! 😇 We’re measuring the avocado flesh to ensure we use the right amount. Because avocados are not all the same size – sooo annoying!

  3. Blitz – Place the avocado flesh and all the other dressing ingredients in a tall container that fits the head of your stick blender (ironically, I use my Nutribullet jug!) then blitz until smooth. It’s quick – maybe 10 seconds? Feel free to use a food processor instead, just scrape down the sides as needed.

  4. Creamy dressing – Stick your finger in and have a taste of your lovely creamy Avocado Ranch Dressing! Also use this as a chance to tweak the flavour if you want. Add a bit more lemon if you want more tang, more salt if your palette errs on the salty side. Etc!


2. Baked seasoned chicken

As I mention above, you can keep it simple and use store-bought roast chicken or just poach a chicken breast. But if you want to go all-in for a really great pasta salad, here’s how to make the seasoned chicken breast I use!

Cooking chicken to Pasta Salad with Avocado Ranch Dressing

I opted to cook the chicken in the oven because I can cook the bacon at the same time. And – no stove splatter!

  1. Pound the chicken using a meat mallet or rolling pin to 1.5cm / 2 cm even thickness.

  2. Season – Drizzle with oil then sprinkle with paprika, salt and pepper on both sides.

  3. Bake for 12 minutes at 220°C/430°F (200°C fan-forced) or until the internal temperature reaches 67°C / 153°F.

  4. Cut – Rest for 5 minutes then slice.


3. Crispy baked bacon

For convenience, I cooked the bacon in the oven because I can cook the chicken and bacon at the same time. Bonus: no stove splatter to deal with. Handy!

How to bake crispy bacon in the oven
  1. Rack on tray – Lay the bacon on a rack set over a tray. The rack prevents the bacon from swimming in its own fat on the tray, and makes the bacon crisper.

  2. Bake for 20 minutes until golden and pretty crispy. The bacon will get crispier as it cools.


4. Boiled eggs

For pasta salads, I like to use eggs which have yolks that are soft set ie. Cooked enough so you can cut through the yolk cleanly but it’s not “powdery” like it is when it’s fully hard boiled.

Here’s how I do it:

How to boil eggs
  1. Fridge-cold eggs in boiling water – Bring the water to a full boil. Then carefully lower fridge-cold eggs into the water using a slotted spoon. Lower the stove slightly so the water is still rippling and the eggs are just moving around gently in the water. If you rapid boil, the shells will crack!

    9 minutes – Start the timer and cook for 9 minutes.

  2. Peel in cold water – Remove the eggs with a slotted spoon into a large bowl or sink full of cold water (ice water is best, but I never waste ice on eggs!). Leave for 5 minutes or so until cool enough to handle then peel IN the water. It’s easier. 😊


5. Toss!

OK! Everything prepared, now the best part: tossing it all together. (Wait – that’s totally wrong, the best part is EATING it!).

Tossing Pasta Salad with Avocado Ranch Dressing
  1. BIG bowl – Put all the pasta salad ingredients except the eggs in a very big bowl then toss until it’s all coated in that gorgeous avocado ranch dressing. (PS. I emphasise BIG bowl for good reason).

  2. Add eggs at the end then gently toss just to disperse.

And we are DONE! Time to eat! And just think – it keeps so well, you get to enjoy this for days and days!!

Large bowl filled with Pasta Salad with Avocado Ranch Dressing

Close up of fork stabbing Pasta Salad with Avocado Ranch Dressing

I’ve eaten so much of this in the past couple of weeks. It makes so much! And – true to its name – I CAN’T STOP EATING IT.

I really hope you try it. In the vast world of pasta salads, this is definitely a stand out! – Nagi x


Watch how to make it

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Pasta Salad with Avocado Ranch Dressing in a salad bowl ready to be served

The most amazing avocado pasta salad

Author: Nagi
Mains, Pasta, Salad meal, Side Dish
Western
4.95 from 53 votes
Servings10 – 12 people
Tap or hover to scale
Print
Recipe video above. This is a pasta salad no one can stop eating. Starring a ranch dressing made with avocado rather than mayonnaise, it's juicy and creamy with fabulous avocado flavour in Every. Single. Bite. Officially my (current) favourite avocado recipe!
Fully loaded with chicken, bacon and egg, it's an excellent work day lunch, a big-batch show-off salad for gatherings, and guess what? It stays green for days!

Ingredients

  • 500 g / 1 lb spiral pasta (or other of choice)
  • 1 tbsp cooking / kosher salt (for cooking water)

Creamy Avocado Ranch Dressing:

  • 1 1/3 cups avocado (smush in cup measures, ~ 1 1/2 avocados, Note 1)
  • 1/2 cup buttermilk (sub yogurt + milk, Note 2)
  • 1/3 cup whole egg mayonnaise (just a bit! Note 3)
  • 3 tbsp lemon juice (sub cider vinegar)
  • 1 1/2 garlic cloves , finely grated or minced
  • 1/2 tsp onion powder
  • 1 1/4 tsp cooking salt
  • 1/2 tsp black pepper
  • 1/4 cup dill , finely chopped (Note 4)

Seasoned Chicken (or use any cooked chicken):

  • 2 x 250g/8oz chicken breasts , skinless boneless
  • 1/2 tsp smoked paprika (sub ordinary)
  • 1/2 tsp cooking salt
  • 1/4 tsp black pepper
  • 2 tbsp extra virgin olive oil

Add-ins (or use your own!):

  • 250 g / 8 oz streaky bacon
  • 6 eggs
  • 250 g / 8 oz cherry tomato , halved
  • 1/4 red onion , very finely sliced
  • 1 celery stem , finely sliced 0.5 cm / 1/5″
  • 1/4 cup dill , finely chopped (Note 4)
Prevent screen from sleeping

Instructions

Chicken & crispy bacon:

  • Pre-heat the oven to 220°C/430°F (200°C fan-forced).
  • Bacon: Place bacon slices on a rack set on an oven tray. Bake 20 minutes or until deep golden and crispy, then remove from the oven and let it cool – it will get crispier. Then chop into 1 cm / 1/3" pieces.
  • Pound chicken: Cover chicken with baking paper then pound to 1.5 cm / 3/5" even thickness using a meat mallet, rolling pin or cast iron pan.
  • Season: Mix the paprika, salt and pepper in a small bowl. Place chicken on a baking tray, drizzle then rub with half the oil. Sprinkle with seasoning, then repeat on the other side.
  • Bake the chicken for 12 minutes or until the internal temperature is 67°C/153°F. Remove from the tray and rest for 5 minutes then cut into 4 x 1cm / 2.5 x 1/2" pieces.

Cook pasta:

  • Bring a large pot of water to the boil then add the 1 tablespoon of salt. Cook the pasta per the packet time plus 2 minutes (Note 5).
  • Drain, rinse under water then leave to drain well and cool.

Boil eggs:

  • 9 minutes: Bring a large saucepan of water to boil. Lower eggs in using a slotted spoon then start the timer for 9 minutes. Reduce stove heat so eggs are not bouncing around so much that the shells crack.
  • Peel in cold water: Remove eggs using a slotted spoon into a large bowl or sink of cold water (iced water is best, but I never waste ice on eggs!). Leave for 5 minutes then peel while submerged under water, it's easier.
  • Pat dry then cut eggs into quarters.

Dressing:

  • Place all ingredients except the dill into a container just large enough to fit the head of a stick blender. Blitz until the avocado is smooth.
  • Add dill and jus blitz to mix through. Taste and adjust salt, if needed.

Toss:

  • Place the pasta and dressing in a very large bowl along with everything else EXCEPT the eggs. Toss gently to combine.
  • Add eggs, then toss gently to disperse. Serve!

Recipe Notes:

1. Avocado – I know it’s unusual to ask you to measure the flesh, but given that not all avocados are exactly the same size, I need you to do it! Scoop the flesh, smush into measuring cups.
2. Buttermilk – A near-perfect sub in this recipe is to use half yogurt + half milk. I doubt anyone could tell the difference – I can’t!
3. Mayonnaise – I like whole egg mayonnaise, it’s got a smoother flavour than normal mayo. Kewpie mayonnaise is almost as great here! Substitute with sour cream or yogurt for a lighter version.
4. Fresh dill – Coriander/cilantro and chives are also herbs use in ranch, but I like dill the best. Use the same quantity.
5. Cooking pasta – For pasta salads, I like to overcook the pasta until it’s extra-soft because pasta goes firm once cool. So if it’s overly soft when hot, it will be the perfect texture when cool!
6. Storing – Keeps for 4 days in the fridge, and stays green thanks to the lemon in the dressing!
7. Nutrition per serving.

Nutrition Information:

Calories: 522cal (26%)Carbohydrates: 43g (14%)Protein: 30g (60%)Fat: 25g (38%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 159mg (53%)Sodium: 995mg (43%)Potassium: 671mg (19%)Fiber: 3g (13%)Sugar: 3g (3%)Vitamin A: 593IU (12%)Vitamin C: 13mg (16%)Calcium: 60mg (6%)Iron: 2mg (11%)
Keywords: avocado pasta, cold pasta salad
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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108 Comments

  1. Jayne Barlow says

    August 6, 2022 at 12:11 pm

    Made this for lunch today, absolutely wonderful. The dressing, oh my! I subbed fresh chives for the dill, but otherwise made it as written. Another fabulous recipe Nagi, thank you.

    Reply
  2. Christine says

    August 6, 2022 at 8:05 am

    I’m not clear on the amount if chicken breasts.
    Is it two 8-ounce breasts for a total of 16 ounces. Or is it a total of 8 ounces?

    Reply
  3. Diane says

    August 6, 2022 at 8:01 am

    5 stars
    Wow, love the sound of this one. Away at present, but when home giving this one a go. Avocados are great,this is a winner.

    Reply
  4. Pamela says

    August 5, 2022 at 11:03 pm

    Hi, I’m wondering if this would work as a warm chicken pasta salad? Looking at the ingredients, I think it could be good. I’m going to give it a try.

    Reply
    • Cheryl Evans says

      August 7, 2022 at 3:52 pm

      5 stars
      Fabulously easy recipe with great flavours, will be using it again .

      Reply
  5. Corinne CONNOR says

    August 5, 2022 at 7:02 pm

    Love your recipes Nagi, especially this one, just beautiful.

    Reply
    • Cheryl Evans says

      August 7, 2022 at 3:39 pm

      Fabulous recipe, love the avocado ranch sauce, and so easy! For summer,forget the stove, I’d go for an organic rotisserie chicken and air fryer bacon which cooks to perfection! Plus the dill is not optional, it’s superb with this dish, thanks Nagi , this is a keeper 🥰

      Reply
  6. Helen ORourke says

    August 5, 2022 at 4:19 pm

    Has anyone tried this salad without meat?
    If so what are your thoughts?

    Reply
    • Nagi says

      August 5, 2022 at 8:10 pm

      Yes. It’s fabulous. You could literally just toss the pasta with the dressing and you will still eat a giant bowl of it! The main flavour in this pasta salad is the dressing. You will love love love it! N x

      Reply
      • Helen ORourke says

        August 5, 2022 at 10:16 pm

        Thank you.
        To accommodate the whole family I will have chicken and bacon on the side.
        Quite excited about this rec…💕💕

        Reply
  7. Eha says

    August 5, 2022 at 2:43 pm

    5 stars
    Yes ! Came late onto the scene but have found my dinner for both the busy weekend nights ! Love avocadoes and love dill and shall exchange the mayo I do not use for Greek yoghurt !! Fusilli will do and will halving the recipe and then being a piggie ! Thanks and ‘ta’ also for all your fun Instagram posts . . .

    Reply
  8. Yvonne says

    August 5, 2022 at 9:18 am

    5 stars
    Nagi:
    This salad is DELISH with a capital D for sure!!!! Thank you so much for sharing!
    Made it for companys’ lunch and it was all gobbled up and asked to share your recipe. Thank you again for posting.
    Yvonne

    Reply
    • Nagi says

      August 5, 2022 at 8:10 pm

      I’m so thrilled to hear that Yvonne! Thank you for letting me know! N xx

      Reply
  9. Sylvia says

    August 5, 2022 at 8:57 am

    MADE YOUR CHICKEN DEL AND THE SALAD LOOKS TERRIFIC.
    THANK YOU
    DOZER LOOKS SO FLUFFY AND IS A REAL LIVE DOLL.

    Reply
  10. Nanette says

    August 5, 2022 at 8:30 am

    5 stars
    Nagi, You never cease to amaze me with your recipes. And my family is so grateful for you as well. Hopefully I can come meet you when I come visit my daughter who is currently going to uni in Australia~!

    Reply
  11. Julia Sutherland says

    August 5, 2022 at 7:07 am

    5 stars
    I CANNOT EXPRESS my gratitude for the ARRIVAL of this particular recipe! I have searched high and low for an ADVOCATO/RANCH DRESSING in Canada. To no avail…I am excited about making this tomorrow! I’m 76 – tired cooking for myself…but, THIS!!! Yahoo – can’t wait…

    Reply
    • Nagi says

      August 5, 2022 at 8:11 pm

      Message of the day! 🙂 N x

      Reply
  12. Michele says

    August 5, 2022 at 6:08 am

    5 stars
    Just made this for dinner. It is fabulous!!! It’s a hot summer day here and it was absolutely perfect! Thank you.

    Reply
    • Nagi says

      August 5, 2022 at 8:11 pm

      Love hearing that! Thank you! N xx

      Reply
  13. Alex says

    August 5, 2022 at 5:47 am

    This looks like the thing that could get me liking avocado! Will have to try it when I can find some in the supermarket here.

    Reply
  14. Agnes says

    August 5, 2022 at 3:53 am

    Im going to try your recipe Nazi that salad looks do good..love avocados .. could I ask is there a low fat pasta i coukd use for my hubby as hes on a no carb diet but taking a small amount of mash.

    Reply
  15. Christine says

    August 5, 2022 at 2:24 am

    This might be a silly question, however, what do you mean by cooking salt?
    Is that fine table or sea salt?
    I just don’t want to assume and ruin the recipe.
    Thank you Nagi, so many of your recipes are now family favorites.

    Reply
  16. Micki says

    August 5, 2022 at 2:11 am

    5 stars
    For those watching carbs I thought I’d whip this up using my trusty spiralizer and make zucchini noodles in lieu of pasta. Whaddaya think?? Practically Zero carbs and tons o’ YUM!

    Reply
  17. Rick Turlington says

    August 5, 2022 at 2:10 am

    I learned years ago from America’s Test Kitchen that you should never measure what you can weigh – in particular with baking. However I’ve found this useful in all types of cooking annoyances, such as the dilemma of your avocados. 1 & 1/3 cups of avocado will always weigh the same. You can suggest they always stuff it in a cup to ensure, but if you know it’s about 2 avocados, you can suggest they buy 3 just in case and weigh the flesh to get the exact amount that’s needed for the volume you’re suggesting for the recipe. I have yet to make this (but I’m going to!) so I don’t know the weight yet… however when I do make this I will definitely weigh the 1 & 1/3 cup of avocado out on my OXO kitchen scale and tell you what it is in grams!

    Reply
    • Helen says

      August 5, 2022 at 2:23 pm

      If you hit the metric button (above the list of ingredients) it will show that it’s 200g of avocado.

      Reply
  18. Karen says

    August 4, 2022 at 11:52 pm

    Would this work with dried dill?

    Reply
    • Nanette says

      August 5, 2022 at 8:28 am

      I would say absolutely. to the dried dill

      Reply
    • Nanette says

      August 5, 2022 at 8:28 am

      5 stars
      Nagi you never cease to amaze me. I want to come meet you when I come visit my daughter who now lives in Australia and going to uni. You are the Bomb

      Reply
  19. Syl says

    August 4, 2022 at 11:44 pm

    Will definitely make this salad. Sounds so yummy. How long will the dressing last before it starts turning dark? I love avocados but they turn brown so fast.

    Reply
  20. Joanne says

    August 4, 2022 at 11:42 pm

    For how long does the dressing stay that beautiful color?

    Reply
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