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Home Collections 15 Minute Meals

Creamy Salmon Risoni / Orzo (15 Minute Meal)

By Nagi Maehashi
103 Comments
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Published16 Mar '16 Updated14 Aug '23
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A creamy salmon risoni / orzo – on the table in just 15 minutes. A real crowd pleaser – one for the kids and the grown ups!

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

Can you believe that you can make this Creamy Salmon Risoni in just 15 minutes? You really can. Leisurely too, not frantic manic cooking. My one condition is that you have all the ingredients out on the bench, ready for chopping, measuring etc. Because I can’t be accountable for how long it takes you to rummage around in your pantry to dig out a packet of risoni! 😂

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

This is a recipe from this month’s Super Food Ideas magazine, Australia’s top selling food magazine which just hit the stands. I feel very honoured that every month, I have a spread in the magazine and this month, the theme is 15 Minute Meals. Right up my alley! I love a challenge. I’ve done a whole heap of 15 Minute Meals here on RecipeTin Eats and I was keen to share more with Super Food Ideas readers!

Here’s the spread from this month! WOO HOO! Check it out – I got a little mention on the COVER this month! 🙊

SFI-Spread

The recipes included in the above feature in addition to this Creamy Salmon Risoni are as follows (starting top left):

  • Moroccan Lamb with Chickpea Couscous – You know I hate to play favorites….but to think that you can create a platter of food like this in just 15 minutes is just so cool, isn’t it??

  • Greek Chicken – Loaded with yummy Greek flavours in a tomato sauce studded with olives and finished with a sprinkle of feta. Makes my mouth water just describing it!

  • Chorizo Kale and Bean Soup – Kale doesn’t make much of an appearance around here because I’m not into “super foods” for the sake of it. But I think it’s a perfect match for this soup!

  • Shortcut Veal Schnitzel – YES you can make schnitzel without deep frying, with all the flavour and most of the crunch (and 5% of the mess too!). 🙂

  • Creamy Salmon Risoni / Orzo – that’s this recipe I’m sharing on my blog. Sorry guys, I’m only allowed to share one!

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

For this recipe, I use a store bought hot smoked salmon. Yes, it’s a bit of a cheat shortcut but I’m yet to master smoking fish myself at home and hot smoked salmon is so handy to have in the fridge because it lasts for ages and ages!

You can use ordinary salmon, but I really love the extra flavour edge that hot smoked salmon adds to this. It takes it from yum to super delish.

This recipe is for all those who come home after a long day and want to serve up a nutritious tasty meal for their family without spending ages in the kitchen. The beauty of this risoni is that you can swap out the salmon for any other proteins and up the nutrition with extra veggies – and I’ve provided notes in the recipe for suggestions.

But I kept this very simple because….well, it was part of a 15 minute meals feature!  – Nagi x

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

More risoni / orzo recipes

  • One Pot Italian Chicken Orzo / Risoni Pasta – cosy, saucy one pot chicken and risoni dinner

  • Orzo / Risoni Bolognaise – one pot bolognese pasta dish!

  • Greek Lemon Orzo Salad – a bright fresh pasta salad loaded with Greek flavours

  • Creamy Mushroom and Spinach Orzo (Risoni) (One Pot) – tastes like a creamy mushroom risotto

  • Baked Greek Chicken Orzo (Risoni) – Greek chicken AND orzo made in one pot!

  • One Pot Creamy Chicken, Vegetable & Parmesan Orzo (Risoni) – creamy chicken and vegetable orzo, a quick 20 minute meal

  • Pea, Zucchini and Pesto Orzo / Risoni – a wonderful quick side dish

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

Creamy Salmon Risoni / Orzo (15 Minute Meal)

Author: Nagi | RecipeTin Eats
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Dinner, Pasta
4.81 from 26 votes
Servings4
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A creamy risoni dinner in a flash! Get the ingredients out on the bench and it will take just 15 minutes to get this on the table. Watch the video to see how easy it is!

Ingredients

  • 1.5 oz / 40g / 3 tbsp unsalted butter
  • 1/2 onion , diced (brown, white, yellow)
  • 2 garlic cloves , minced
  • 1 tbsp plain flour
  • 2 cups milk (light or full fat)
  • 2 1/4 cups chicken broth / stock
  • 1 1/2 cups dried risoni / orzo (Note 1)
  • 2 cups frozen peas
  • 1/2 cup grated parmesan
  • 6 oz / 185 g hot-smoked salmon , flaked into large chunks using 2 forks
  • Parsley , chopped, to garnish
Prevent screen from sleeping

Instructions

  • Melt butter in a deep skillet or pot over medium high heat.
  • Add onion and garlic, cook for 2 minutes until translucent.
  • Add flour and cook for 1 minute.
  • Switch to a whisk and add half the milk. Whisk to dissolve the pasty onion mixture into the milk (about 20 seconds). Then add remaining milk, chicken broth, risoni and peas.
  • Bring to simmer then turn heat down to medium so it bubbles gently. Cook for 5 minutes - stir occasionally for the first half then more frequently during the second half.
  • At 5 minutes, take it off the stove - it will still be quite saucy (see video) but will reduce in the next steps and while serving.
  • Stir through parmesan cheese, salt and pepper to taste. Then gently stir through salmon.
  • Serve immediately, sprinkled with parsley leaves if desired.

Recipe Notes:

1. Risoni is known as orzo in America. It is pasta that is shaped like rice. It can be found in the pasta aisle of pretty much all supermarkets nowadays. It's great for fast meals because it cooks so quickly!
2. Fill this out with more nutrition by stirring spinach through at the end - the residual heat will wilt it quickly. Or add more diced vegetables - cook them after you saute the onions!
This can be made with other proteins as well. I made this with hot smoked salmon that I purchased from the supermarket. You could also cook your own salmon - just season with salt and pepper and roast at 180C/350F for 12 minutes or so, or pan fry. If you want to use other proteins (raw), cut them into bite size pieces and cook them after the onions, then proceed with the same recipe. This would be great with chicken, shrimp/prawns, other fish and pork. It would also work well with ground/mince chicken, pork and turkey.
It can also be made with CANNED salmon! Just drain it and flake. 🙂
3. Nutrition per serving, assuming 4 servings.
Creamy Salmon Orzo Nutrition

Nutrition Information:

Serving: 483gCalories: 553cal (28%)Carbohydrates: 69.3g (23%)Protein: 29.7g (59%)Fat: 18.1g (28%)Saturated Fat: 9g (56%)Cholesterol: 41mg (14%)Sodium: 1059mg (46%)Potassium: 189mg (5%)Fiber: 7g (29%)Sugar: 13.8g (15%)Vitamin A: 2050IU (41%)Vitamin C: 13.2mg (16%)Calcium: 240mg (24%)Iron: 3.4mg (19%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

WATCH HOW TO MAKE IT

 

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103 Comments

  1. Liz says

    July 4, 2016 at 6:31 pm

    4 stars
    You have sparked a love of risoni for this mum who eats one handed alot – perfect spoon food! The second time i made it i added a good whack of dill and the zest and juice of 1/2 a lemon, and i think it really complimented the overall flavor.

    Reply
    • Nagi says

      July 6, 2016 at 7:16 am

      YES this is perfect for multi-tasking mothers!!! Your additions sound lovely Liz! 🙂

      Reply
      • Jan McLaughlin says

        November 25, 2018 at 3:58 am

        Can I used minute rice instead of the risoni?

        Reply
        • Nagi says

          November 26, 2018 at 7:37 pm

          Unfortunately I haven’t tried Jan. Sorry! N x

          Reply
          • Jan says

            November 27, 2018 at 4:39 am

            5 stars
            Hi. A follow-up. I tried the recipe and it is delicious, used instant rice. Can’t wait to make it again.

          • Nagi Maehashi says

            December 5, 2018 at 8:23 pm

            Awesome Jan!!! Thanks for the feedback!

  2. Vanessa says

    July 2, 2016 at 9:26 pm

    5 stars
    Hi Nagi, We thoroughly enjoyed this for dinner again tonight. after being Abroad for a few weeks this dish was easy to pull together (I used tinned premium Alaskan Salmon). With my pantry staples, and fresh parsley from the garden.It’s always a winner, and very quick, easy to make and we love the flavours. JUST LOVE IT ?

    Reply
    • Nagi says

      July 4, 2016 at 10:41 am

      I’m so glad you enjoyed this Vanessa, thank you for letting me know!! N x

      Reply
  3. Nagi says

    April 18, 2016 at 8:27 am

    Hi Johanna, so sorry for the late response! Any diced vegetable will sub fine – I think zucchinis would be ideal! Or stir through spinach!

    Reply
  4. Bridget says

    April 16, 2016 at 7:43 pm

    3 stars
    The recipe was pretty good, but we thought it was a little bland. No one hated it, but no one went back for seconds. It was fast and easy to make, so I won’t give up on it just yet, but will try it next time with some tweaks to up the flavor profile. I’m considering adding dill, mustard, and a splash of white wine to compliment the salmon. We’ll see how it turns out. Sorry Nagi, your recipes are usually a hit for me!

    Reply
    • Nagi says

      April 18, 2016 at 12:07 pm

      Oh no! 🙁 I’m so sorry to hear that. Did you use hot smoked salmon?? And the parmesan?

      Reply
  5. Vanessa Baggio says

    March 26, 2016 at 7:54 pm

    Hi Nagi
    We had this for dinner tonight – I used a tin of red salmon and then added approx 100gm of salmon gravlax that I put aside for tomorrow’s breakfast – just for presentation. It was very very tasty – as always, I double the recipe. Everyone was asking, “is this risotto or pasta?” As it’s the first time I’ve served risoni. But I really enjoyed the flavour and the texture. I’m looking forward to trying some of your other risoni recipes. BTW – we are having the Greek Slow Cooked Lamb for our Easter Sunday Lunch !
    we all wish you a very Happy And Safe Easter x
    Vanessa

    Reply
    • Nagi says

      March 27, 2016 at 9:34 am

      Oooh! So glad you and the fam enjoyed this Vanessa!!! I do hope you enjoy the lamb – and HAPPY EASTER TO YOU TOO! N x

      Reply
      • Vanessa says

        March 28, 2016 at 2:40 pm

        just back to let you know the lamb was ……OMG – delicious and so tender. No knife required. Served with the super crunchy potatoes, and I slow cooked some green beans, in tomatoes, onion, garlic – Greek style.

        Reply
        • Nagi says

          March 30, 2016 at 6:42 am

          WOO HOO!!! I’m SO HAPPY Vanessa, thank you so much for coming back to let me know!!! N x❤️

          Reply
  6. The Hungry Mum says

    March 26, 2016 at 11:00 am

    congrats! That is super exciting! I will pop out and buy this mag today. This recipe rocks my world – love salmon and love quick easy Thursday night dinners. Fabbo!

    Reply
    • Nagi says

      March 27, 2016 at 9:32 am

      Thanks so much!!! It’s so weird seeing my recipes in a magazine – but COOL WEIRD!!! 🙂

      Reply
  7. Nagi says

    March 18, 2016 at 7:31 am

    Thanks Madison! 🙂 I do hope you try it!!! N x

    Reply
  8. Linda | Brunchn-n-Bites says

    March 18, 2016 at 2:55 am

    Oh Nagi, I love this recipe and congrats on being featured, too! Love all 30 minutes meal and it’s even better with 15 minutes meal. Comfort food done right!

    Reply
    • Nagi says

      March 18, 2016 at 7:34 am

      Thank you so much Linda! N x 🙂

      Reply
  9. helen@scrummylane.com says

    March 18, 2016 at 1:51 am

    Nagi!

    We had to (it’s a hard life) come on a quick trip to Perth this week, so guess what magazine I’m going hunting for tomorrow!!! I really want to see your cute little hands (and your great recipes, of course) made famous on those pages.

    Love the recipe (love orzo, and it’s perfect for quick cooking like this). Also love the look of the fish recipe – somehow missed that, so must check it out! 🙂

    Reply
    • Nagi says

      March 18, 2016 at 7:34 am

      Woah what? You’re in Aus??? When are you coming back for GOOD??? 🙂

      Reply
  10. Sabrina Russo says

    March 18, 2016 at 1:30 am

    This looks delicious and creamy, Nagi! Can’t believe how fast it comes together!

    Reply
    • Nagi says

      March 18, 2016 at 7:33 am

      Thanks Sabrina!

      Reply
  11. Sarah says

    March 17, 2016 at 10:00 pm

    Congratulations Nagi for your feature in Super Food Ideas! I’ll pick up a copy next time I’m at the supermarket! Yaaaay!

    PS I LOVE risoni / orzo – I love that it cooks faster than risotto rice and i love the texture too! 🙂

    Reply
    • Nagi says

      March 18, 2016 at 7:33 am

      I know! I didn’t even know about it until I hit uni and had to fend for myself and discovered everything that was fast to cook, from risoni to angel hair pasta!! 🙂

      Reply
  12. GiGi Eats says

    March 17, 2016 at 3:57 pm

    HUNK OF SALMON = HUNKS OF LOVEEEEE! <3 ha ha!

    Reply
    • Nagi says

      March 18, 2016 at 7:31 am

      True that! 🙂

      Reply
  13. Laura says

    March 17, 2016 at 12:50 pm

    Hi Nagi,
    What an awesome recipe! What grocery store did you get the hot smoked salmon? I live in SE Queensland & I haven’t seen it anywhere! Or is it tucked away somewhere that takes 25 min of searching to find it? 😉 I suppose regular smoked salmon would be to delicate for this recipe.
    And in this house, the term ‘carb heavy’ doesn’t exist. In fact, I’d be tempted to serve this with some nice crusty bread!!

    Reply
    • Nagi says

      March 17, 2016 at 9:03 pm

      Can’t think of anything better than piling this on crusty bread! 🙂 Seriously, I am a CARB MONSTER. Hot smoked salmon is sold in Coles & Woolworths in the section where you find smoked salmon! It will work with smoked salmon except you would need quite a lot to be able to taste it. That’s why I went for flaked salmon!

      Reply
  14. Evelyne CulturEatz says

    March 17, 2016 at 12:28 pm

    What a great monthly feature! And I love this recipe, like the sound of salmon and orzo. And wow ready in 15, a must try.

    Reply
  15. RossC says

    March 17, 2016 at 7:54 am

    5 stars
    Another great 15 minute meal!!
    I always have orzo in the pantry and enjoy finding new, more healthy ways to put a simple meal together..
    Thank you.. :O)

    Reply
    • Nagi says

      March 17, 2016 at 12:32 pm

      No worries Ross! Hope you try and LOVE it! 🙂

      Reply
  16. Fiona Stocker says

    March 17, 2016 at 7:11 am

    wow, fifteen minutes – I’ll be in on that! Plus, my husband buys me a side of salmon every so often and smokes it for me in the bush smoker he made himself….

    Reply
    • Nagi says

      March 17, 2016 at 12:32 pm

      NO!!! I am GREEN and SEETHING with envy!!!!?

      Reply
  17. Peter @Feed Your Soul Too says

    March 17, 2016 at 5:44 am

    How neat to be featured. This pasta is such comfort food.

    Reply
    • Nagi says

      March 17, 2016 at 12:31 pm

      Thanks Peter! you’re bang on, pasta IS total comfort food, isn’t it? 🙂

      Reply
  18. Kathleen | Hapa Nom Nom says

    March 17, 2016 at 4:49 am

    I love seeing your magazine spread! It must be so amazing to see your recipes and photos in print! I would buy them all up if I could 🙂
    Add salmon of any kind and I’m a happy woman. I’m totally loving this quick and hearty risoni dish – perfect for a fantastic weeknight meal. It’s so crazy that you can make this in just 15 minutes! I may not have believed you if I didn’t see your awesome video 😛

    Reply
    • Nagi says

      March 17, 2016 at 12:30 pm

      Orzo is brilliant. Cooks so quickly!!! 🙂 I know you’re a fan of salmon, seen a few amazing salmon recipes coming out of YOU lately! 🙂

      Reply
  19. Johlene Orton says

    March 17, 2016 at 4:46 am

    No I can´t believe this just took 15 minutes to make! Wowzers Nagi!
    Loving the “little” video that you made for this too 🙂
    Then, congrats on being mentioned on the cover of the Super Food Ideas magazine this month! That´s awesome!!

    Reply
    • Nagi says

      March 17, 2016 at 12:30 pm

      Thanks Jolene! I was pretty excited, I must admit!!! N x

      Reply
  20. Dorothy Dunton says

    March 17, 2016 at 4:10 am

    Hi Nagi! Ever since you got us hooked on your Smoked Salmon Dip I keep a packet or two of smoked salmon on hand! 🙂 I so wish I could get that magazine here! As you know I don’t eat food just because it’s healthy, I want food that’s delicious and this certainly qualifies! Comfort food in such a short time is not always easy to come by. Thank you again!

    Reply
    • Nagi says

      March 17, 2016 at 12:29 pm

      Awww Dorothy, it really makes me so happy knowing that you try my recipes!! 🙂 I think think that this will be better made with a fillet of salmon – cooked – or a fillet of hot smoked salmon because it can be flaked more easily. Also smoked salmon is more expensive!!!! <3 N x

      Reply
      • Dorothy Dunton says

        March 18, 2016 at 5:02 am

        Hi Nagi! The salmon that I buy for your dip is a wild caught salmon fillet that is wood smoked. It is really good, a little pricey at $5,00 for 4 ounces, but it is worth it!

        Reply
        • Nagi says

          March 18, 2016 at 7:35 am

          You use posh salmon for my little old dip? ?

          Reply
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