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Home Veg and Salad Sides

CRISPY Parmesan Roasted Brussels Sprouts (addictive!)

By Nagi Maehashi
75 Comments
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Published23 Oct '19 Updated23 Jun '25
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The most amazing Roasted Brussels Sprouts are golden and CRISPY with a crunchy garlic parmesan crust! Ridiculously easy and mouthwateringly good, this is sure to become your “go-to” brussels sprouts recipe.

Simple enough for midweek, impressive enough for holiday feasting, roasted is without a doubt the BEST way to eat brussels sprouts!

Close up of CRISPY Parmesan Garlic Roasted Brussels sprouts

Roasted Brussels Sprouts

Everyone needs one ridiculously good brussels sprouts recipe to prove to Sprouts Haters that they CAN be amazingly delicious.

And this is one of mine! (The other is probably Brussels Sprouts in Creamy Parmesan Sauce – let your imagination dwell on that one for a minute …)

It’s outrageously easy and mouthwateringly delicious. How often do you hear THAT in the same sentence as the words “Brussels sprouts”??!

So what’s so good about these sprouts?

  • They’re crispy on the outside – my favourite part!

  • Flavour boost from parmesan and garlic

  • Extra crunch from breadcrumbs

  • No hint of that unappealing boiled sprouts smell that so many people can’t stand!!

CRISPY Parmesan Garlic Roasted Brussels sprouts recipe on a tray, fresh out of the oven

What you need

Here’s what you need to make Crispy Roasted Brussels Sprouts. With so few ingredients, there’s not much space for substitutions here – if any of these get omitted, the finished dish really will be lacking “something” I’m afraid!

What goes in CRISPY Parmesan Garlic Roasted Brussels sprouts

How to make CRISPY Roasted Brussels Sprouts

The key for CRISPY Brussels Sprouts (and we all know the crispy golden bits are the BEST part!) is a very hot oven and the parmesan which melts into a crunchy golden crust. It’s tempting to use more parmesan – but to be honest, there’s not much point because there’s only so much that sticks to the sprouts!

And of course the panko adds extra crunch!

How to make CRISPY Parmesan Garlic Roasted Brussels sprouts

Plate piled high with CRISPY Parmesan Garlic Roasted Brussels sprouts

What to serve with Roasted Brussels Sprouts

This is a vegetable side that will pair with all types of protein from chicken to pork, beef to seafood. Serve it alongside a simple midweek meal like these Honey Garlic Chicken, pan seared Marinated Pork Chops or an incredible Garlic Butter Steak.

For seafood, it would be right at home on the side of Crispy Pan Fried Fish, a pile of Garlic Prawns (Shrimp!) or a big pot of Mussels.

And of course, holiday feasting! I see these sprouts alongside your golden Juicy Roast Turkey, your Herb & Garlic Butter Turkey Breast, your Standing Rib Roast (Prime Rib) or your Pork Roast with impossibly crispy crackling!

And of course – the simplest way to serve them: just eat ’em straight off the pan. If you try these sprouts, tell me if you were tempted!!! – Nagi x


Watch how to make it

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Close up of CRISPY Parmesan Garlic Roasted Brussels sprouts

Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts

Author: Nagi
Prep: 35 minutes mins
Sides
Western
4.89 from 35 votes
Servings4
Tap or hover to scale
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Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.

Ingredients

  • 500g/ 1lb brussels sprouts (Note 1)
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves , minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup (30g) parmesan , finely grated
  • 1/3 cup panko breadcrumbs (Note 2)
Prevent screen from sleeping

Instructions

  • Preheat oven to 200°C/400°F.
  • Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
  • Place in a bowl, pour over oil and toss gently.
  • Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
  • Toss to coat, then spread out on tray cut face down.
  • Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
  • Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Recipe Notes:

1. Brussels Sprouts – look for sprouts that are about 3cm / 1.25″ wide. The smaller they are, the sweeter (but too small cooks too quickly in the oven before becoming crisp). Larger have a more cabbagey flavour.
Frozen brussels – I haven’t tried. But if you thaw in a colander so they drain well and dry off, then the parmesan + panko will go a long way to making frozen brussels crispy as they can be!
2. Panko breadcrumbs – Asian breadcrumbs that are larger than normal breadcrumbs so you get a more amazing crunch!
3. Storage – leftovers will keep for 3 to 4 days in the fridge. Best reheated in the oven at 180°C/350°F for 7 minutes until heated through and the outside is crisp.

Nutrition Information:

Calories: 116cal (6%)Carbohydrates: 5g (2%)Protein: 4g (8%)Fat: 9g (14%)Saturated Fat: 2g (13%)Cholesterol: 5mg (2%)Sodium: 450mg (20%)Potassium: 28mg (1%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 95IU (2%)Vitamin C: 5mg (6%)Calcium: 102mg (10%)Iron: 1mg (6%)
Keywords: Brussels Sprouts recipe, Roasted Brussels Sprouts
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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75 Comments

  1. Heather says

    August 18, 2025 at 7:31 pm

    5 stars
    Hubby hates brussel sprouts so I did half bs and half trimmed broccolinni. Came out delicious and he even happily ate some of the sprouts!

    Reply
  2. Maryanne says

    July 21, 2025 at 6:52 pm

    5 stars
    So delicious. We have made these now a few times. Would highly recommend. Super easy and tasty.

    Reply
  3. Pearl says

    June 16, 2025 at 8:39 pm

    5 stars
    Fabulous, thank you Nagi!
    I was looking for a quick prep for the Brussels sprouts to serve with mashed sweet potatoes and gourmet lamb & feta sausages for family dinner on a freezing winter night.
    I didn’t have any breadcrumbs so I added plenty of dry roasted whole almonds instead. Followed the recipe otherwise. What a hit, so delicious. Even our little Aussie Terrier was begging for more!

    Reply
  4. Ming says

    June 12, 2025 at 12:44 pm

    5 stars
    First time cooking brussels sprouts. Needed a bit more salt (just me?). My 7yo is not picky but it did need some selling. Still, he didn’t hate it!

    Reply
  5. Budd Seeley says

    November 29, 2024 at 4:02 pm

    5 stars
    Wow, so yummy. I made these as a Thanksgiving dish and everyone liked them. It really transforms the brussel sprouts and doesn’t have that same taste you expect from them. The chewy parmesan and bread crumbs were delicious.

    Reply
  6. Heather says

    November 4, 2024 at 4:03 am

    5 stars
    These are so easy and so good! I was worried that the Parmesan would just melt and become a stuck mess but not at all! Both my kids loved them!

    Reply
  7. Mrudula says

    June 24, 2024 at 8:45 pm

    4 stars
    Lovely recipe. I don’t usually have panko breadcrumbs but I had almond flour and it worked fine. I needed a bit more salt though ,, may be my palate.

    Reply
  8. Rebecca says

    January 31, 2024 at 6:43 pm

    3 stars
    Hi Nagi! This was quite tasty but I found the garlic burned too quickly, leaving a bitter taste. Any ideas on how to get the sprouts cooked through without burning the garlic?

    Reply
    • Les says

      November 6, 2024 at 10:06 pm

      I used garlic powder 🙂

      Reply
  9. Hoshi says

    January 26, 2024 at 11:46 am

    Another winner. I’ll add red pepper flakes next time. Thanks again, Nagi 🙏❤️

    Reply
    • Hoshi says

      January 26, 2024 at 12:04 pm

      5 stars
      Forgot to click 5 stars!

      Reply
  10. NellieG says

    January 23, 2024 at 3:34 pm

    5 stars
    The only way to eat Brussel Sprouts. Added bacon and chilli flakes because I can’t help myself! Yum!

    Reply
  11. Damien Hazelton says

    December 11, 2023 at 11:00 pm

    5 stars
    The first time I made this, it was to avoid throwing away a netted bag of rather sad-looking, slightly wilted brussel sprouts. All of the times I’ve made it since, was with brussel sprouts bought specifically to savour this brilliant little recipe. My wife and I take turns stabbing these tasty morsels out of a bowl when watching telly. I sprinkle a pinch of salt over the sprouts once they’ve been coated in oil before they’re tossed in the other ingredients. Other than this minimal deviation, I follow Nagi’s recipe to a T – and it never fails to please!

    Reply
  12. Daniela says

    December 2, 2023 at 1:15 am

    5 stars
    I made this for Thanksgiving and it was an absolute hit! Even people who didn’t like Brussle sprouts ate and liked it.
    Tried many recipes, this by far is the BEST!

    Reply
  13. Michael Bulman says

    October 26, 2023 at 5:23 pm

    5 stars
    Loved it! Cooked up chopped bacon and added at the end. Because Bacon, why not 🙂

    Reply
  14. Erin says

    August 22, 2023 at 6:11 pm

    5 stars
    Yum! I can’t stop eating these. So tasty and simple to cook

    Reply
  15. Michelle says

    July 18, 2023 at 7:05 pm

    5 stars
    My partner hates brussel sprouts, turns his nose up even if they’re in the fridge. I made this recipe and he loved them…went back for seconds. So good 😊

    Reply
    • Sym says

      September 18, 2023 at 4:12 pm

      I haven’t had brussel sprouts in years (like 30 years) because I hated them as a child. My daughter wanted to try them, so I decided to use this recipe. Oh wow, they were delicious. I will definitely be making again.

      Reply
  16. Monica says

    July 12, 2023 at 5:16 am

    5 stars
    My favorite

    Reply
  17. Gemma says

    June 11, 2023 at 10:30 am

    Tastiest, easiest brussesl spout recipe. I could eat a whole tray of these. Thanks Nagi

    Reply
    • Gemma says

      June 11, 2023 at 10:31 am

      5 stars
      Forgot to give the 5 star rating!

      Reply
  18. Julie says

    May 29, 2023 at 7:32 pm

    4 stars
    I’ve always hated Brussells Sprouts! First time I tried this recipe I wasn’t convinced. Took me a long time to try again, and this time it was better. Just made it a third time and I think I’m becoming a Brussels Convert. Thanks Nagi!

    Reply
  19. Janine Treffone says

    December 10, 2022 at 10:29 pm

    Hi Nagi will definitely add this to our xmas dinner..absolutely doing the slow cooked garlic butter turkey, glazed ham and pork belly with of course duck fat potatoes and various vegetables. Thanks again for being so wonderful..merry xmas to you and dozer..xx

    Reply
  20. Nancy Arriaga says

    April 11, 2022 at 9:44 am

    5 stars
    These are perfect!! Thank you for yet another fantastic recipe <3

    Reply
    • Nagi says

      April 11, 2022 at 6:32 pm

      I am glad you enjoyed them Nancy!!

      Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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