• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar

RecipeTin Eats

Fast Prep, Big Flavours

  • My RecipeTin
  • NEW cookbook!
  • Recipes
  • Recipes By Category
    • Iconic + cult classics
    • Mains
      • Chicken
        • Chicken mince
      • Beef Recipes
        • Ground Beef (Mince)
      • Pork
      • Lamb
      • Turkey
      • Shrimp / Prawns
      • Salmon
      • Fish recipes
      • Salad Meals
    • Quick and Easy
    • Soups
    • One Pot – One Pan
    • Stewy slow-cooked things
    • Slow Cooker
    • Sides
      • All
      • Salads & veg
      • Show Off Salads
      • Rice (all)
      • Fried rice recipes
      • Rice (plain)
      • Potato
    • Pasta
      • All
      • Pasta bakes
      • Pasta salads
    • Sweet
      • Cakes
      • Candy
      • Cheesecakes
      • Cupcakes & Muffins
      • Cookies
      • Puddings & Cosy Desserts
      • Bite Size
      • Pies
      • Slices & Bars
      • Frosting & Icing
      • Ice cream
    • Cuisine
      • Asian
        • All
        • Stir fries
        • Noodles
        • Soups
        • Chinese
        • RecipeTin Japan 🇯🇵
        • Korean
        • Modern Asian
        • Thai
        • Vietnamese
      • French
      • Greek
      • Indian
      • Italian
      • Mediterranean
      • Mexican
      • Middle Eastern
      • South American
    • Dietary
      • Gluten Free
      • Low Calorie
      • Vegetarian
    • Other Categories
      • BBQ
      • Breakfast
      • Burgers
      • 🎄Christmas
      • Cocktails
      • Party Foods
      • Rice Recipes
      • Roasts
      • Sandwiches & Sliders
    • Recipe collections
    • Cookbook recipes
  • My Food Bank
  • About
    • Me
    • RecipeTin Meals
    • My Cookbooks
      • Tonight (NEW!)
      • Dinner
    • Free Recipe Books
    • Contact
    • Nitty Gritty
      • Policy: Use of Recipes & Images
      • Privacy & Disclosure
Home Veg and Salad Sides

CRISPY Parmesan Roasted Brussels Sprouts (addictive!)

By Nagi Maehashi
75 Comments
Share
  • Copy Link
  • E-mail
  • Facebook
  • WhatsApp
Published23 Oct '19 Updated23 Jun '25
Jump to
Recipe

The most amazing Roasted Brussels Sprouts are golden and CRISPY with a crunchy garlic parmesan crust! Ridiculously easy and mouthwateringly good, this is sure to become your “go-to” brussels sprouts recipe.

Simple enough for midweek, impressive enough for holiday feasting, roasted is without a doubt the BEST way to eat brussels sprouts!

Close up of CRISPY Parmesan Garlic Roasted Brussels sprouts

Roasted Brussels Sprouts

Everyone needs one ridiculously good brussels sprouts recipe to prove to Sprouts Haters that they CAN be amazingly delicious.

And this is one of mine! (The other is probably Brussels Sprouts in Creamy Parmesan Sauce – let your imagination dwell on that one for a minute …)

It’s outrageously easy and mouthwateringly delicious. How often do you hear THAT in the same sentence as the words “Brussels sprouts”??!

So what’s so good about these sprouts?

  • They’re crispy on the outside – my favourite part!

  • Flavour boost from parmesan and garlic

  • Extra crunch from breadcrumbs

  • No hint of that unappealing boiled sprouts smell that so many people can’t stand!!

CRISPY Parmesan Garlic Roasted Brussels sprouts recipe on a tray, fresh out of the oven

What you need

Here’s what you need to make Crispy Roasted Brussels Sprouts. With so few ingredients, there’s not much space for substitutions here – if any of these get omitted, the finished dish really will be lacking “something” I’m afraid!

What goes in CRISPY Parmesan Garlic Roasted Brussels sprouts

How to make CRISPY Roasted Brussels Sprouts

The key for CRISPY Brussels Sprouts (and we all know the crispy golden bits are the BEST part!) is a very hot oven and the parmesan which melts into a crunchy golden crust. It’s tempting to use more parmesan – but to be honest, there’s not much point because there’s only so much that sticks to the sprouts!

And of course the panko adds extra crunch!

How to make CRISPY Parmesan Garlic Roasted Brussels sprouts

Plate piled high with CRISPY Parmesan Garlic Roasted Brussels sprouts

What to serve with Roasted Brussels Sprouts

This is a vegetable side that will pair with all types of protein from chicken to pork, beef to seafood. Serve it alongside a simple midweek meal like these Honey Garlic Chicken, pan seared Marinated Pork Chops or an incredible Garlic Butter Steak.

For seafood, it would be right at home on the side of Crispy Pan Fried Fish, a pile of Garlic Prawns (Shrimp!) or a big pot of Mussels.

And of course, holiday feasting! I see these sprouts alongside your golden Juicy Roast Turkey, your Herb & Garlic Butter Turkey Breast, your Standing Rib Roast (Prime Rib) or your Pork Roast with impossibly crispy crackling!

And of course – the simplest way to serve them: just eat ’em straight off the pan. If you try these sprouts, tell me if you were tempted!!! – Nagi x


Watch how to make it

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Close up of CRISPY Parmesan Garlic Roasted Brussels sprouts

Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts

Author: Nagi
Prep: 35 minutes mins
Sides
Western
4.89 from 35 votes
Servings4
Tap or hover to scale
Print
Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.

Ingredients

  • 500g/ 1lb brussels sprouts (Note 1)
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves , minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup (30g) parmesan , finely grated
  • 1/3 cup panko breadcrumbs (Note 2)
Prevent screen from sleeping

Instructions

  • Preheat oven to 200°C/400°F.
  • Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
  • Place in a bowl, pour over oil and toss gently.
  • Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
  • Toss to coat, then spread out on tray cut face down.
  • Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
  • Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Recipe Notes:

1. Brussels Sprouts – look for sprouts that are about 3cm / 1.25″ wide. The smaller they are, the sweeter (but too small cooks too quickly in the oven before becoming crisp). Larger have a more cabbagey flavour.
Frozen brussels – I haven’t tried. But if you thaw in a colander so they drain well and dry off, then the parmesan + panko will go a long way to making frozen brussels crispy as they can be!
2. Panko breadcrumbs – Asian breadcrumbs that are larger than normal breadcrumbs so you get a more amazing crunch!
3. Storage – leftovers will keep for 3 to 4 days in the fridge. Best reheated in the oven at 180°C/350°F for 7 minutes until heated through and the outside is crisp.

Nutrition Information:

Calories: 116cal (6%)Carbohydrates: 5g (2%)Protein: 4g (8%)Fat: 9g (14%)Saturated Fat: 2g (13%)Cholesterol: 5mg (2%)Sodium: 450mg (20%)Potassium: 28mg (1%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 95IU (2%)Vitamin C: 5mg (6%)Calcium: 102mg (10%)Iron: 1mg (6%)
Keywords: Brussels Sprouts recipe, Roasted Brussels Sprouts
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Life of Dozer

When Dozer was at a friends’ house and promptly stole a toy then hid under the dining table protecting his prize!!

Dozer stole Bennie's toy

 

 

Previous Post
French Carrot Salad with Honey Dijon Dressing
Next Post
Chow Mein

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Related Posts

Broccoli Pearl Crunch Salad

Broccoli Pearl Crunch Salad

Maple sweet potato salad with whipped tahini

Maple sweet potato salad with whipped tahini

Taco Slaw for tacos

Taco Slaw – excellent for tacos!

More Veg and Salad Sides

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




75 Comments

  1. HK says

    March 8, 2020 at 7:39 pm

    5 stars
    I seriously wish I hadn’t tried this: it is so addictive!!! Best brussel sprouts I’ve ever cooked/eaten and can’t wait to try again….

    Reply
    • Nagi says

      March 9, 2020 at 9:19 am

      They are totally addictive HK!!

      Reply
  2. Becki W says

    January 11, 2020 at 1:17 am

    Ooooh, I am making these tonight to have with homemade spaghetti. We’re in for a nasty ice storm and I KNOW we’re going to love these!

    Reply
  3. Maurz says

    December 29, 2019 at 8:43 am

    5 stars
    Was looking for an alternative recipe for sprouts – and this one from Recipetineats is now firmly in my Go-To file. Delicious. And yes…I had to test one or two before they got served up! P.s: Love all the Dozer pics and updates x

    Reply
  4. Anna says

    December 24, 2019 at 1:28 am

    Hi Nagi! I just love your website. Every recipe has been a success!
    Am just wondering with the Brussels sprouts if making them the day before and heating them up in the oven changes the texture?

    Reply
    • Rebecca says

      January 31, 2024 at 11:31 am

      Did you try cooking them in advance and reheating? How did they go? I’m planning the same for. BBQ on the weekend and wanted to know if they are just as good that way as fresh

      Reply
  5. Genevieve Grenier says

    October 28, 2019 at 7:34 am

    These Amazing crispy Parmesan garlic roasted Brussels Sprouts FANTASTIC! I made it along with the Pork Tenderloin w/ Honey Garlic Sauce and the Creamy Cauliflower Mash also from your site — everything together was spectacular and so simple to put together! You’ve got a new Canadian fan, Nagi!!

    Reply
    • Nagi says

      November 3, 2019 at 2:46 pm

      WHAT A COMBO!! Love hearing your menu Genevieve – and I’m so glad you enjoyed all of them! N xx

      Reply
  6. agill says

    October 26, 2019 at 12:07 am

    5 stars
    I was waiting for a brussel sprouts recipe from you! I love ALL your veggie incorporated recipes 😀

    Reply
    • Nagi says

      October 27, 2019 at 5:00 pm

      It’s been a long time coming Agill!

      Reply
  7. Lyn says

    October 25, 2019 at 11:04 pm

    Roasted Brussel Sprouts are always a favorite. I’ve never tried Panko and parmesan..Definitely going to try this dressed up version for Thanksgiving! Thanks

    Reply
    • Nagi says

      October 27, 2019 at 5:07 pm

      I hope they are a hit Lyn!

      Reply
  8. patricia anne ryan says

    October 25, 2019 at 8:12 am

    my husband hates brussell sprouts….but I will try these. I love Dozer He makes me smile every day.. how old is he? looks about 8 to me I just lost my sweet mini poodle. His name is Giallo….15 sooooo sweet. my heart is broken … nice to see Dozer all the time…xxoo

    Reply
    • Vivien says

      December 12, 2019 at 1:18 am

      Hi Nagi! Would it change the taste or crunch much if I used an oven heated to 180 instead of 200, and kept them in there for a bit longer? Thank you 🙂

      Reply
    • Nagi says

      November 3, 2019 at 2:46 pm

      I’m so sorry to hear you lost Giallo – but it makes me smile to hear that you had him for 15 beautiful years. I’m hoping so hard that Dozer lives that long 🙂 And he’s 7 1/2 – so you’ve picked it so well!!! He is starting to get old-man white fur rings around his eyes!!! N xx

      Reply
  9. sharon says

    October 24, 2019 at 3:36 pm

    Where I live fresh brussels sprouts are not available. Can I make this with frozen sprouts? The recipe looks terrific but I fear it would come out soggy since frozen sprouts hold a lot of water.

    Reply
    • Nagi says

      October 24, 2019 at 5:27 pm

      Hi Sharon! I actually made that exact comment in the recipe notes – I don’t think it will be as crispy if using frozen. But if you thaw in a colander so they drain well and dry off, then the parmesan + panko will go a long way to making frozen brussels crispy as they can be! N x

      Reply
      • Sharon says

        October 24, 2019 at 11:23 pm

        I’ll give it a try and let you know. Thanks.

        Reply
  10. Eha says

    October 24, 2019 at 9:16 am

    I absolutely love Brussels sprouts steamed or baked and always have . . .and my daughters, when small, always reached for them first. They have such a delicious taste they do not really need the extras but your recipe is appetizing and will go into menu rotation

    Reply
  11. Sherry says

    October 24, 2019 at 8:18 am

    5 stars
    Thanks Nagi, you are always great at posting things I am hungry for! I happened to have brussels sprouts and had cooked them in a similar way but never thought of adding the parm and panko! I think that will improve them by a thousand. Mine are in the oven right now. I enjoy your posts and thank you for pushing through even on busy weeks!

    Reply
  12. AJ says

    October 24, 2019 at 5:05 am

    5 stars
    I used to hate brussels sprouts but now they’re a regular!! This looks like a terrific quick way to prepare them – I do like them crunchy!

    Reply
  13. Arpita Saha says

    October 24, 2019 at 1:22 am

    Wowww.. I love it love it.. Crispy and delicious..

    Reply
Newer Comments

Primary Sidebar

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Meet Dozer

Official taste tester of RecipeTin Eats! Meet Dozer
As Featured On

Never miss a recipe!

Subscribe to my newsletter and receive 3 FREE ebooks!

Subscribe
Recipes
  • All Recipes
  • By Category
  • Collections
About
  • About Nagi
  • About Dozer
  • RecipeTin Meals
Related
  • RecipeTin Japan
Help
  • Contact
  • Image Use Policy
© RecipeTin Eats 2025
  • Privacy Policy & Terms
Site Credits
Maintained by Human Made Designed by Melissa Rose Design Developed by Once Coupled
All Rights Reserved

Subscribe to my newsletter

Sign up and receive 3 FREE EBOOKS!