• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar

RecipeTin Eats

Fast Prep, Big Flavours

  • My RecipeTin
  • NEW cookbook!
  • Recipes
  • Recipes By Category
    • Iconic + cult classics
    • Mains
      • Chicken
        • Chicken mince
      • Beef Recipes
        • Ground Beef (Mince)
      • Pork
      • Lamb
      • Turkey
      • Shrimp / Prawns
      • Salmon
      • Fish recipes
      • Salad Meals
    • Quick and Easy
    • Soups
    • One Pot – One Pan
    • Stewy slow-cooked things
    • Slow Cooker
    • Sides
      • All
      • Salads & veg
      • Show Off Salads
      • Rice (all)
      • Fried rice recipes
      • Rice (plain)
      • Potato
    • Pasta
      • All
      • Pasta bakes
      • Pasta salads
    • Sweet
      • Cakes
      • Candy
      • Cheesecakes
      • Cupcakes & Muffins
      • Cookies
      • Puddings & Cosy Desserts
      • Bite Size
      • Pies
      • Slices & Bars
      • Frosting & Icing
      • Ice cream
    • Cuisine
      • Asian
        • All
        • Stir fries
        • Noodles
        • Soups
        • Chinese
        • RecipeTin Japan 🇯🇵
        • Korean
        • Modern Asian
        • Thai
        • Vietnamese
      • French
      • Greek
      • Indian
      • Italian
      • Mediterranean
      • Mexican
      • Middle Eastern
      • South American
    • Dietary
      • Gluten Free
      • Low Calorie
      • Vegetarian
    • Other Categories
      • BBQ
      • Breakfast
      • Burgers
      • 🎄Christmas
      • Cocktails
      • Party Foods
      • Rice Recipes
      • Roasts
      • Sandwiches & Sliders
    • Recipe collections
    • Cookbook recipes
  • My Food Bank
  • About
    • Me
    • RecipeTin Meals
    • My Cookbooks
      • Tonight (NEW!)
      • Dinner
    • Free Recipe Books
    • Contact
    • Nitty Gritty
      • Policy: Use of Recipes & Images
      • Privacy & Disclosure
Home Bean and Lentil Recipes

Chickpea Curry with Potato (Chana Aloo Curry)

By Nagi Maehashi
693 Comments
Share
  • Copy Link
  • E-mail
  • Facebook
  • WhatsApp
Published13 Feb '19 Updated24 Jun '25
Jump to
Recipe

Here’s a really great authentic Chickpea Curry that’s made from scratch but is extremely easy! Say goodbye to boring chickpea recipes – this one packs serious flavours but you won’t need to hunt down any unusual spices. You may even have them all!

This vegetarian curry is one of those foods where carnivores truly don’t miss the meat. (I am, of course, referring to myself 🙂 ) And it’s super healthy – 280 calories per serve!

Close up of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt

Chickpea Curry 

This curry tastes just like Indian curry you get from restaurants. I really mean that.

It has great layers of flavour. Real punchy flavours. And it’s made from scratch – no curry pastes here!

The roots of this particular curry is Trinidad in the Caribbean. But it really tastes just like Indian curries (the tomato based ones, not the creamy ones).

I don’t know if you’ve ever made Indian curries at home before, but I have. And with a few exceptions – like Butter Chicken, Tikka Masala and Biryani– the list of spices almost always includes spices that I need to hunt down at speciality spice stores or Indian grocery stores.

And therein lies the reason why I am obsessed with this. It’s made with spices you can get from your local supermarket. And just as much flavour.

Big flavours. BIG. HUGE!

Close up of Chickpea Curry (Chana Aloo) in a pot, ready to be served

This Chickpea curry is slightly adapted from a recipe by Imma from Immaculate Bites, an African-Caribbean food blog. Until I came across Imma’s site, I actually didn’t know that much about Caribbean cuisine. Did you know that Caribbean food is a fusion of many different cuisines, including African, American Indian, European, Indian, Arabic and Chinese? Traditions brought to the region by the population.

And this Chana Aloo Curry (Chana = chickpeas, Aloo = potatoes), is one such example. A Caribbean recipe that tastes very Indian!


Ingredients in Chickpea Potato Curry

A great tasting curry from scratch will always call for a fair few spices. However, the really nice thing about this curry recipe is that all the spices are ones you can find at everyday supermarkets.

For me, these are standard pantry spices – and I’m betting I am not the only one! (Bonus: If you’re missing one or two – other than curry powder – it’s not the end of the world.)

Ingredients in Chickpea Curry

The Curry Powder

The main spice used is curry powder. These are the curry powders I typically use – but any brand should be fine, I’ve used plenty over the years.

Curry powder

 Other recipes that use curry powder

Don’t feel restricted to just use curry powder in Indian-style curries. It’s used in all sorts of recipes, such as:

Curried Sausages over mash in a bowl, ready to be eaten
Curried Sausages
Close up of Thai Chicken Satay being dipped into Thai Peanut Sauce
Thai Chicken Satay with Peanut Sauce
Two rustic bowls with Curried Rice made with Basmati Rice, topped with a dollop of yogurt
Curried Rice
Close up of easy Chicken Curry served over rice in a rustic black bowl.
Chicken Curry
Thai Coconut Soup with Shrimp/Prawns and Noodles in a rustic bowl, ready to be eaten
Amazing Easy Thai Coconut Soup
Bowl of Chicken Satay Curry (Malaysian) served over Jasmine Rice
Chicken Satay Curry (Malaysian)

Making the Chickpea Potato Curry

Measuring out those spices is definitely the step that takes the most time in this recipe!! So once that’s done, it’s a pretty effortless recipe:

  • Sauté garlic and onion

  • Sauté spices (brings out the flavour)

  • Coat potato in the spices

  • Add everything else (chickpeas, tomato, broth/stock)

  • Simmer to reduce and thicken, then stir in green onion and parsley at the end

Want to make a lower carb version?

Try this Vegetable Curry! Same sauce, but made with vegetables instead of chickpeas and potato.

How to make Chickpea Curry (Chana Aloo)

Photo of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt in a rustic bowl, ready to be eaten

What to serve with Chickpea Curry

Rice is essential to soak up all that sauce – preferably basmati rice. If you want to go all out, serve it with Coconut Rice. The combination of the subtle, sweet coconut flavour with the big spicy flavours in this curry is SO GOOD! If you want to cut back on the carbs, try cauliflower rice.

Also, a dollop of yogurt goes nicely – the fresh cool tang tempers the spiciness and adds a touch of creaminess.

Close up of Chickpea Curry (Chana Aloo) being scooped up with Easy Soft Flatbread

You get bonus points if you go to the effort of serving these authentic Naan, the perfect vehicle to scoop up that wickedly delicious curry sauce!!! Otherwise, these yeast-free Easy Soft Flatbreads are simpler and taste just like naan.

– Nagi x


Chickpea Potato Curry (Chana Aloo Curry)
Watch how to make it

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Close up of Indian chickpea curry in a pot

Easy Chickpea Curry with Potato (Chana Aloo Curry)

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 25 minutes mins
Total: 40 minutes mins
Curry, Dinner
Caribbean, Trinidad
4.87 from 220 votes
Servings5
Tap or hover to scale
Print
  • 3324
Recipe video above. A Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. This curry has incredible flavour, and is one of the easiest real curries because you won’t need to trek to the speciality store for the spices, you can get everything from the supermarket! Spice level: Medium (Note 1)

Ingredients

Spices (Note 2):

  • 2 tbsp curry powder (Note 3)
  • 1 tsp All Spice powder
  • 1 tsp nutmeg powder (or 1/2 tsp freshly grated)
  • 1 1/2 tsp smoked paprika (or normal or sweet)
  • 2 tsp dried thyme leaves (or 3 tsp fresh)
  • 1 tsp cumin powder
  • 3/4 tsp cayenne pepper
  • 1 tsp white pepper (or 1/2 tsp black pepper)

Curry

  • 3 tbsp cooking oil (I used vegetable)
  • 2 large garlic cloves , minced
  • 1 large onion , diced (brown, white, yellow)
  • 1 1/2 cups potatoes , cut into 1.2cm / 1/2" cubes (1 large, any type, peeled)
  • 28 oz / 800g canned chickpeas (2 x 14oz/400g cans), drained (Note 3)
  • 14 oz / 400g canned crushed tomatoes
  • 2 cups vegetable or chicken broth/stock , low sodium
  • 1 tsp cooking salt / kosher salt , plus more to taste (halve for table salt)
  • 2 scallion/shallot stems , sliced (green & white part)
  • 2 tbsp fresh parsley , finely chopped (or coriander/cilantro)

Serving – choose

  • coriander/cilantro leaves , chopped
  • Dollop of yogurt
  • Basmati rice OR
  • White rice
Prevent screen from sleeping

Instructions

  • Sauté – Heat oil in a large pot or very deep skillet over medium high heat. Add onion and garlic, cook for 3 minutes until onion is translucent. 
  • Add Curry Spices and stir for 1 minute.
  • Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
  • Simmer 15 minutes – Add the chickpeas, tomatoes, veg or chicken broth and salt. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.
  • Adjust salt – Taste and add more salt if needed. Stir through scallions/shallots and parsley.
  • Serve with rice with a dollop of yogurt and coriander/cilantro if desired. Basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

Recipe Notes:

1. Spiciness: If you use a mild rather than super hot curry powder, this recipe has a medium level of curry because then the spiciness is coming from the cayenne and white pepper. If you are concerned about the spiciness, mix the spices together without the cayenne pepper, then do a taste test before adding into the pot.
3. Spices: Because there are quite a number of spices, it’s not the end of the world if you skip one or two of them (except curry powder!). It won’t taste quite the same but still really great. The ones that aren’t that critical (in isolation) are: nutmeg, thyme, cayenne, pepper, and All Spice.
3. Curry Powder: This can be made with any curry powder you have / want. I’ve made it with Clives of India, Keens and Hoyts over the years (brands sold at Australian grocery stores) as well as curry powders from Indian stores, and they were all great. 
Note: Curry powders differ in spiciness! Only use HOT if you can handle the heat!
4. Chickpeas – This recipe is terrific made with any beans or lentils. The spicy curry sauce is terrific with cannellini beans, navy, great northern, kidney, black beans, butter beans, lima beans, and any type of lentils.
Dried chickpeas – 1 standard can is about 1.5 cups / 250g once drained, so you need 3 cups / 500g of cooked chickpeas. Dried chickpeas increase by about 3.2x once cooked, so you will need 1 cup / 165g dried chickpeas which will yield just over 3 cups once cooked. 
5. Storage – Keeps extremely well, nothing in this goes off quickly. Fridge 5 days (or longer if you’re comfortable!),  freezes brilliantly too. When I’m in a curry, I partially thaw in the microwave (just to loosen from container) then finish heating through on the stove. Otherwise, can also thaw and reheat completely in microwave.
6. Source: This recipe is slightly modified from the Curry Channa and Aloo recipe from Immaculate Bites. Original recipe called for 1 scotch bonnet or habanero pepper, finely chopped. I’ve simplified it by using cayenne pepper for spiciness – I honestly can’t tell the difference (I’ve tried both ways). Also, the original recipe did not call for canned tomatoes. Some Trinidad Chana Aloo Curry recipes do. I added it to create a slightly thicker sauce.
Nutrition per serving, curry only (excludes rice).

Nutrition Information:

Serving: 526gCalories: 248cal (12%)Carbohydrates: 32g (11%)Protein: 8g (16%)Fat: 11g (17%)Sodium: 759mg (33%)Potassium: 733mg (21%)Fiber: 8g (33%)Sugar: 5g (6%)Vitamin A: 945IU (19%)Vitamin C: 18.6mg (23%)Calcium: 103mg (10%)Iron: 5.6mg (31%)
Keywords: Chickpea curry, easy curry recipe
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published January 2016. Updated with new photos, new video and entirely rewritten post in February 2019. No change to recipe.

Fresh salad on the side

  • Cabbage, Carrot, Mint Salad – great refreshing salad, ideal to pair with curries

  • Indian Tomato Salad

  • Everyday Cabbage Salad

And – more great curries of the world!

  • Biryani (it’s amazing!)

  • Chicken Tikka Masala and Butter Chicken

  • Dal (Indian lentil curry)

  • Thai Red Curry and Green Curry

  • Massaman Curry

  • Goan Fish Curry

  • Browse the Curry Collection


Life of Dozer

No curry for you, too spicy! What will you give me for this drumstick…???

Dozer the golden retriever chicken drumstick

Previous Post
Curried Rice
Next Post
Thai Green Curry Paste recipe

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Related Posts

Tzatziki chickpea salad

Tzatziki Chickpea Salad

One pan baked sausage and lentils fresh out of the oven

One-pan baked sausage and lentils

French sausage bean casserole from RecipeTin Eats "Dinner" cookbook by Nagi Maehashi

French Sausage & Bean Casserole

More Bean and Lentil Recipes

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




693 Comments

  1. Graham batterbee says

    March 15, 2018 at 11:40 pm

    chickpea curry was delish

    Reply
    • Nagi says

      March 16, 2018 at 7:53 pm

      That’s so great to hear Graham! Thank you for letting me know you enjoyed it! N x

      Reply
  2. Klair says

    March 10, 2018 at 8:48 pm

    Do you think coconut milk would work in this to cut through the spice?

    Reply
    • Nagi says

      March 11, 2018 at 11:41 am

      Hi Klair! I don’t think it will cut through the spice but it will certainly add lovely flavour to it! This curry really is not that spicy if you use a mild curry powder. I added a tip at the top of the recipe regarding the spiciness 🙂 N x

      Reply
  3. Alison says

    March 8, 2018 at 6:44 am

    This is a lovely curry but way too spicy so I would definitely cut down on the spices😳 Then it would be great .

    Reply
    • Nagi says

      March 11, 2018 at 4:58 pm

      I’m sorry to hear you thought this was too spicy Alison. Glad you loved the flavour though!

      Reply
  4. Jess says

    March 7, 2018 at 1:20 pm

    Very easy and delicious. However, it is very spicy! Use a mild curry. Also, the potatoes take about 40 min, not 15 min. I thought the 15 min instruction was a little off and I was right!

    Reply
    • Nagi says

      March 11, 2018 at 5:11 pm

      Hi Jess! I just checked the recipe again and the potatoes should cook in 15 minutes if chopped fairly small, per recipe 🙂 I wonder if it was the type of potato you used?? 🙂

      Reply
      • Tori says

        April 18, 2018 at 3:05 am

        What kind of potato should we be using?

        Reply
        • Nagi says

          April 19, 2018 at 9:10 pm

          In all honesty, this is great with any type wether starchy or waxy 🙂 I tend to use good all rounders

          Reply
    • Nagi says

      March 11, 2018 at 5:09 pm

      Hi Jess! Yes! Definitely use a mild curry if you are sensitive to spicy food! I’m glad you still enjoyed it. Thank you for picking up about the cook time, I will fix it up 🙂

      Reply
  5. Alicja says

    February 28, 2018 at 9:23 am

    5 stars
    I just made this recipe it is so delicious and easy and quick! It was getting late and I was wondering what to do for dinner and tomorrows lunch this recipe saved me! 🙂

    Reply
  6. kelly says

    February 27, 2018 at 8:10 am

    can you make this in the slowcooker?

    Reply
    • Nagi says

      February 28, 2018 at 9:09 am

      HI Kelly! Sorry I haven’t tried so I don’t know the cook time and also it would need some adjustment to allow the sauce to thicken 🙂 N x

      Reply
  7. Maria says

    February 25, 2018 at 5:41 pm

    5 stars
    Absolutely loved this recipe – so easy to prepare and full of flavour. Generous proportion – even had leftovers for tomorrow’s lunch at work!

    Reply
    • Nagi says

      February 28, 2018 at 10:26 am

      Love hearing that! So glad you enjoyed this Maria! N xx

      Reply
  8. Mac says

    February 14, 2018 at 6:04 am

    4 stars
    This was very good. I did cut back the curry and cayenne but it was still spicy enough for me! Thanks.

    Reply
    • Nagi says

      February 14, 2018 at 11:26 pm

      That’s great Mac! So pleased to hear that! N x

      Reply
  9. Johan says

    February 7, 2018 at 2:40 am

    5 stars
    This is a delicious dish that is flavorful and easy to make. I will also make a few changes to suit my taste i.e. steam the broccoli ahead of time and add before putting the dish under the grill and cook the rice longer but that is it. Thank you for a great recipe.

    Reply
    • Johan says

      February 7, 2018 at 2:44 am

      Sorry this was suppose to go with the Chicken and Broccoli casserole.

      Reply
      • Nagi says

        February 7, 2018 at 10:06 am

        No problems!!! 🙂 Glad you enjoyed it! N x

        Reply
        • Andrea says

          February 9, 2018 at 12:20 pm

          5 stars
          I made this and loved the spice just the way it is. I added the spinach to the dish instead of separately and had quinoa and kale mix. This is delicious.

          Reply
          • Nagi says

            February 12, 2018 at 7:43 pm

            That’s wonderful to hear Andrea! Thanks for letting me know! N x ❤️

  10. Olivia Avery says

    February 3, 2018 at 2:43 am

    I tried this recipe for my husband last night – we both really enjoyed the flavour profile, but there were a couple of changes I would make for next time.
    The potatoes do NOT take 15 minutes to cook through – I diced the potatoes smaller than the recipe asked for, but it still took around an HOUR on medium heat for the sauce to reduce and the potatoes to be ready.
    It is quite spicy as other people have commented. I served mine with a spoon of Greek yogurt on the side to help combat the heat.
    Overall was a relatively easy and yummy recipe!

    Reply
  11. Melanie says

    January 30, 2018 at 4:29 am

    5 stars
    Hi Nagi, I never review or comment on websites, but I just had to after trying this recipe. It was the best and easiest curry I’ve ever made! My husband said it tastes like the Indian place down the street, but this is way healthier. It will definitely be going in the dinner rotation.

    The only change I made was to double the recipe and add 1/2 a head of cauliflower. However, it took quite a lot longer than 15 minutes simmering for the liquid to reduce and thicken. It might have been from doubling the recipe.

    Reply
    • Nagi says

      January 31, 2018 at 6:09 pm

      That’s so great to hear Melanie! Thanks for sharing your feedback – N x

      Reply
  12. Gail Cannady says

    January 25, 2018 at 11:50 am

    5 stars
    Forgot to rate.

    Reply
  13. Gail Cannady says

    January 25, 2018 at 11:48 am

    This is a great basic curry recipe. Like you said, it’s a keeper. We did add a can of coconut milk as it was a bit hot, but next time will try adjusting the amount of cayenne. We also added shredded kale at the last minute, instead of cooking it separately. In order to use up our Community Supported Agriculture (CSA) bin, our motto is “every dish is better with kale.” Just kidding, but the addition of kale into the curry made it beautiful.

    Reply
  14. k. says

    January 23, 2018 at 1:48 pm

    5 stars
    just made this for the first time tonight and it was definitely on the spicy side for those who don’t like spice (i would half the cayenne pepper). i doubled the recipe so i would have leftovers and it turned out perfect for me….i happen to love spicy food. i seared two cubed chicken breasts to the stock pot at the beginning and made the recipe from there. so glad I doubled it, thank you!!!

    Reply
  15. Jenni says

    December 27, 2017 at 2:19 am

    5 stars
    I use this recipe all the time and I love it!

    I do however parboil the potatoes first as I feel that they are too hard after 15 minutes but if left to boil for longer in the curry then the chickpeas get too mushy.

    Reply
  16. Ana Rivera says

    December 18, 2017 at 8:17 am

    As I browsed for vegetarians recipes, I came across this site. Tried this recipe and everyone loved it. Looking forward to other delicious and easy recipes

    Reply
    • Nagi says

      December 18, 2017 at 6:36 pm

      Terrific to hear Ana!! So glad you enjoyed this, thanks for letting me know! N x ❤️

      Reply
  17. Louise says

    December 12, 2017 at 4:22 am

    5 stars
    This was so gooooood!!! Especially with the kale 😍😋

    Reply
    • Nagi says

      December 12, 2017 at 8:20 pm

      That’s terrific to hear Louise, thanks for letting me know! N x ❤️

      Reply
  18. Carmel Pumphrey says

    December 2, 2017 at 4:36 am

    Wow, I love curry but this dish was off the charts spicy! I even cut back on some of the spices and used a mild curry powder but had to add a can of coconut milk to tame the heat. I plan to make it again though, I’ll cut the spices in half and see how that goes.

    Reply
    • Nagi says

      December 3, 2017 at 8:13 pm

      Sorry to hear this was too spicy for your taste!!! Definitely cut back – reduce the cayenne and use a mild curry powder, that way you can dial it way back! N xx

      Reply
  19. Jo says

    November 30, 2017 at 10:21 pm

    5 stars
    Just literally made right this minute after meaning to for about a month. It is so tasty, and its great that it doesn’t take too long. I will definitely make again, maybe even make it part of our regular rotation of meals.

    Reply
    • Nagi says

      December 1, 2017 at 8:03 am

      That’s great Jo! So pleased to hear that, thanks for letting me know! N xx

      Reply
  20. Sarah says

    November 28, 2017 at 11:56 am

    5 stars
    We love Indian food and I’ve been experimenting with various dishes. This was one of the most enjoyable and delicious recipes! I truly cannot get enough of this dish and am excited to try some of your other recipes. Thank you!

    Reply
    • Nagi says

      November 29, 2017 at 7:46 pm

      That’s wonderful to hear Sarah! Thank you for letting me know you enjoyed this – N x ❤️

      Reply
Newer Comments
Older Comments

Primary Sidebar

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Meet Dozer

Official taste tester of RecipeTin Eats! Meet Dozer
As Featured On

Never miss a recipe!

Subscribe to my newsletter and receive 3 FREE ebooks!

Subscribe
Recipes
  • All Recipes
  • By Category
  • Collections
About
  • About Nagi
  • About Dozer
  • RecipeTin Meals
Related
  • RecipeTin Japan
Help
  • Contact
  • Image Use Policy
© RecipeTin Eats 2025
  • Privacy Policy & Terms
Site Credits
Maintained by Human Made Designed by Melissa Rose Design Developed by Once Coupled
All Rights Reserved

Subscribe to my newsletter

Sign up and receive 3 FREE EBOOKS!