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Home Bean and Lentil Recipes

Chickpea Curry with Potato (Chana Aloo Curry)

By Nagi Maehashi
693 Comments
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Published13 Feb '19 Updated24 Jun '25
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Here’s a really great authentic Chickpea Curry that’s made from scratch but is extremely easy! Say goodbye to boring chickpea recipes – this one packs serious flavours but you won’t need to hunt down any unusual spices. You may even have them all!

This vegetarian curry is one of those foods where carnivores truly don’t miss the meat. (I am, of course, referring to myself 🙂 ) And it’s super healthy – 280 calories per serve!

Close up of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt

Chickpea Curry 

This curry tastes just like Indian curry you get from restaurants. I really mean that.

It has great layers of flavour. Real punchy flavours. And it’s made from scratch – no curry pastes here!

The roots of this particular curry is Trinidad in the Caribbean. But it really tastes just like Indian curries (the tomato based ones, not the creamy ones).

I don’t know if you’ve ever made Indian curries at home before, but I have. And with a few exceptions – like Butter Chicken, Tikka Masala and Biryani– the list of spices almost always includes spices that I need to hunt down at speciality spice stores or Indian grocery stores.

And therein lies the reason why I am obsessed with this. It’s made with spices you can get from your local supermarket. And just as much flavour.

Big flavours. BIG. HUGE!

Close up of Chickpea Curry (Chana Aloo) in a pot, ready to be served

This Chickpea curry is slightly adapted from a recipe by Imma from Immaculate Bites, an African-Caribbean food blog. Until I came across Imma’s site, I actually didn’t know that much about Caribbean cuisine. Did you know that Caribbean food is a fusion of many different cuisines, including African, American Indian, European, Indian, Arabic and Chinese? Traditions brought to the region by the population.

And this Chana Aloo Curry (Chana = chickpeas, Aloo = potatoes), is one such example. A Caribbean recipe that tastes very Indian!


Ingredients in Chickpea Potato Curry

A great tasting curry from scratch will always call for a fair few spices. However, the really nice thing about this curry recipe is that all the spices are ones you can find at everyday supermarkets.

For me, these are standard pantry spices – and I’m betting I am not the only one! (Bonus: If you’re missing one or two – other than curry powder – it’s not the end of the world.)

Ingredients in Chickpea Curry

The Curry Powder

The main spice used is curry powder. These are the curry powders I typically use – but any brand should be fine, I’ve used plenty over the years.

Curry powder

 Other recipes that use curry powder

Don’t feel restricted to just use curry powder in Indian-style curries. It’s used in all sorts of recipes, such as:

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Curried Sausages
Close up of Thai Chicken Satay being dipped into Thai Peanut Sauce
Thai Chicken Satay with Peanut Sauce
Two rustic bowls with Curried Rice made with Basmati Rice, topped with a dollop of yogurt
Curried Rice
Close up of easy Chicken Curry served over rice in a rustic black bowl.
Chicken Curry
Thai Coconut Soup with Shrimp/Prawns and Noodles in a rustic bowl, ready to be eaten
Amazing Easy Thai Coconut Soup
Bowl of Chicken Satay Curry (Malaysian) served over Jasmine Rice
Chicken Satay Curry (Malaysian)

Making the Chickpea Potato Curry

Measuring out those spices is definitely the step that takes the most time in this recipe!! So once that’s done, it’s a pretty effortless recipe:

  • Sauté garlic and onion

  • Sauté spices (brings out the flavour)

  • Coat potato in the spices

  • Add everything else (chickpeas, tomato, broth/stock)

  • Simmer to reduce and thicken, then stir in green onion and parsley at the end

Want to make a lower carb version?

Try this Vegetable Curry! Same sauce, but made with vegetables instead of chickpeas and potato.

How to make Chickpea Curry (Chana Aloo)

Photo of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt in a rustic bowl, ready to be eaten

What to serve with Chickpea Curry

Rice is essential to soak up all that sauce – preferably basmati rice. If you want to go all out, serve it with Coconut Rice. The combination of the subtle, sweet coconut flavour with the big spicy flavours in this curry is SO GOOD! If you want to cut back on the carbs, try cauliflower rice.

Also, a dollop of yogurt goes nicely – the fresh cool tang tempers the spiciness and adds a touch of creaminess.

Close up of Chickpea Curry (Chana Aloo) being scooped up with Easy Soft Flatbread

You get bonus points if you go to the effort of serving these authentic Naan, the perfect vehicle to scoop up that wickedly delicious curry sauce!!! Otherwise, these yeast-free Easy Soft Flatbreads are simpler and taste just like naan.

– Nagi x


Chickpea Potato Curry (Chana Aloo Curry)
Watch how to make it

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Close up of Indian chickpea curry in a pot

Easy Chickpea Curry with Potato (Chana Aloo Curry)

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 25 minutes mins
Total: 40 minutes mins
Curry, Dinner
Caribbean, Trinidad
4.87 from 220 votes
Servings5
Tap or hover to scale
Print
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Recipe video above. A Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. This curry has incredible flavour, and is one of the easiest real curries because you won’t need to trek to the speciality store for the spices, you can get everything from the supermarket! Spice level: Medium (Note 1)

Ingredients

Spices (Note 2):

  • 2 tbsp curry powder (Note 3)
  • 1 tsp All Spice powder
  • 1 tsp nutmeg powder (or 1/2 tsp freshly grated)
  • 1 1/2 tsp smoked paprika (or normal or sweet)
  • 2 tsp dried thyme leaves (or 3 tsp fresh)
  • 1 tsp cumin powder
  • 3/4 tsp cayenne pepper
  • 1 tsp white pepper (or 1/2 tsp black pepper)

Curry

  • 3 tbsp cooking oil (I used vegetable)
  • 2 large garlic cloves , minced
  • 1 large onion , diced (brown, white, yellow)
  • 1 1/2 cups potatoes , cut into 1.2cm / 1/2" cubes (1 large, any type, peeled)
  • 28 oz / 800g canned chickpeas (2 x 14oz/400g cans), drained (Note 3)
  • 14 oz / 400g canned crushed tomatoes
  • 2 cups vegetable or chicken broth/stock , low sodium
  • 1 tsp cooking salt / kosher salt , plus more to taste (halve for table salt)
  • 2 scallion/shallot stems , sliced (green & white part)
  • 2 tbsp fresh parsley , finely chopped (or coriander/cilantro)

Serving – choose

  • coriander/cilantro leaves , chopped
  • Dollop of yogurt
  • Basmati rice OR
  • White rice
Prevent screen from sleeping

Instructions

  • Sauté – Heat oil in a large pot or very deep skillet over medium high heat. Add onion and garlic, cook for 3 minutes until onion is translucent. 
  • Add Curry Spices and stir for 1 minute.
  • Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
  • Simmer 15 minutes – Add the chickpeas, tomatoes, veg or chicken broth and salt. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.
  • Adjust salt – Taste and add more salt if needed. Stir through scallions/shallots and parsley.
  • Serve with rice with a dollop of yogurt and coriander/cilantro if desired. Basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

Recipe Notes:

1. Spiciness: If you use a mild rather than super hot curry powder, this recipe has a medium level of curry because then the spiciness is coming from the cayenne and white pepper. If you are concerned about the spiciness, mix the spices together without the cayenne pepper, then do a taste test before adding into the pot.
3. Spices: Because there are quite a number of spices, it’s not the end of the world if you skip one or two of them (except curry powder!). It won’t taste quite the same but still really great. The ones that aren’t that critical (in isolation) are: nutmeg, thyme, cayenne, pepper, and All Spice.
3. Curry Powder: This can be made with any curry powder you have / want. I’ve made it with Clives of India, Keens and Hoyts over the years (brands sold at Australian grocery stores) as well as curry powders from Indian stores, and they were all great. 
Note: Curry powders differ in spiciness! Only use HOT if you can handle the heat!
4. Chickpeas – This recipe is terrific made with any beans or lentils. The spicy curry sauce is terrific with cannellini beans, navy, great northern, kidney, black beans, butter beans, lima beans, and any type of lentils.
Dried chickpeas – 1 standard can is about 1.5 cups / 250g once drained, so you need 3 cups / 500g of cooked chickpeas. Dried chickpeas increase by about 3.2x once cooked, so you will need 1 cup / 165g dried chickpeas which will yield just over 3 cups once cooked. 
5. Storage – Keeps extremely well, nothing in this goes off quickly. Fridge 5 days (or longer if you’re comfortable!),  freezes brilliantly too. When I’m in a curry, I partially thaw in the microwave (just to loosen from container) then finish heating through on the stove. Otherwise, can also thaw and reheat completely in microwave.
6. Source: This recipe is slightly modified from the Curry Channa and Aloo recipe from Immaculate Bites. Original recipe called for 1 scotch bonnet or habanero pepper, finely chopped. I’ve simplified it by using cayenne pepper for spiciness – I honestly can’t tell the difference (I’ve tried both ways). Also, the original recipe did not call for canned tomatoes. Some Trinidad Chana Aloo Curry recipes do. I added it to create a slightly thicker sauce.
Nutrition per serving, curry only (excludes rice).

Nutrition Information:

Serving: 526gCalories: 248cal (12%)Carbohydrates: 32g (11%)Protein: 8g (16%)Fat: 11g (17%)Sodium: 759mg (33%)Potassium: 733mg (21%)Fiber: 8g (33%)Sugar: 5g (6%)Vitamin A: 945IU (19%)Vitamin C: 18.6mg (23%)Calcium: 103mg (10%)Iron: 5.6mg (31%)
Keywords: Chickpea curry, easy curry recipe
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published January 2016. Updated with new photos, new video and entirely rewritten post in February 2019. No change to recipe.

Fresh salad on the side

  • Cabbage, Carrot, Mint Salad – great refreshing salad, ideal to pair with curries

  • Indian Tomato Salad

  • Everyday Cabbage Salad

And – more great curries of the world!

  • Biryani (it’s amazing!)

  • Chicken Tikka Masala and Butter Chicken

  • Dal (Indian lentil curry)

  • Thai Red Curry and Green Curry

  • Massaman Curry

  • Goan Fish Curry

  • Browse the Curry Collection


Life of Dozer

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693 Comments

  1. Kathryn says

    February 19, 2017 at 1:28 am

    5 stars
    Do you drain the can of tomatoes?
    Thanks!

    Reply
    • Nagi says

      February 20, 2017 at 10:16 am

      Nope! Plonk it all in there with the juices! N xx

      Reply
  2. Sarah says

    January 31, 2017 at 1:10 pm

    5 stars
    This was so easy and delicious, it’s the third recipe I have made from your site and so far I am three for three on awesome meals! I’ve made those three recipes repeatedly too, not just once! They are that good. 🙂
    I made this along with the Easy Soft Flatbread recipe also on your site but topped them with garlic butter and made raita (natural greek style yoghurt, cucumber, mint, lime juice, pinch of cumin and salt).
    Put the curry on the flatbread, top with raita – yum!!

    Reply
    • Nagi says

      February 1, 2017 at 7:52 am

      Woo hoo! I’m glad to hear you enjoyed this, thanks for letting me know Sarah! N xx PS And thank you for the kind words!!

      Reply
  3. Jackie says

    January 24, 2017 at 11:30 am

    I made this tonight and it tasted wonderful. I can stop looking for a curry recipe now. I served this over brown rice curry that I found on a different site. Thank you so much.

    Reply
    • Nagi says

      January 25, 2017 at 8:13 am

      Thanks so much for the wonderful feedback Jackie! So glad you enjoyed it – N x

      Reply
  4. Vanessa says

    January 19, 2017 at 6:31 am

    5 stars
    Made it yesterday and it’s delicious! !

    Am I able to freeze leftovers or no? I swapped the potatoes for broccoli, if that makes a difference

    Reply
    • Nagi says

      January 21, 2017 at 7:03 am

      Thanks for trying my recipe Vanessa, so glad you enjoyed it! this freezes great 🙂 Just defrost before heating, especially if you subbed broccoli because otherwise it will get very mushy if reheated from frozen. N x

      Reply
  5. Raihana says

    January 11, 2017 at 4:55 pm

    4 stars
    I’m in the process of still cooking mine! It smells amazing and the little taste testes I’ve been doing have been so good too! Next time, (and a little tip for all of those who are yet to make this) I would probably half boil the potatoes, as they are taking a long time to soften in the curry, other then that its super easy and so far its tasting and looking like a real winner!
    Thank you so much for this recipe!

    Reply
    • Nagi says

      January 12, 2017 at 7:34 am

      Hi Raihana! So glad you like the smell of it! Did you cut the potatoes into the specified size?? That small, they should not take very long to cook! 🙂 N x

      Reply
  6. Andrea says

    January 9, 2017 at 5:17 am

    5 stars
    Eating this as I type. Absolutely delicious! And will be what I make from now on when people come to dinner. Nice one! More vegan recipes, please 🙂

    Reply
    • Nagi says

      January 9, 2017 at 7:17 pm

      Hi Andrea I’m so glad you enjoyed it, thank you for letting me know! ❤️ N xx

      Reply
  7. Claudia says

    December 22, 2016 at 12:32 am

    I cooked this yesterday and I LOVED IT! I also brought it at work today! It’s so easy to make and so tasty! I love spices and it’s vegan too (if you add the vegetables stock) I think I’ll make it very often from now on!
    Thank you for this wonderful recipe! I can’t wait to browse your website a little more and see what other recipe you may have! :-*

    Reply
    • Nagi says

      December 22, 2016 at 8:48 am

      AWESOME! So glad you enjoyed it Claudia, thanks so much for letting me know! N x

      Reply
  8. BeccaBeck says

    December 10, 2016 at 10:20 am

    5 stars
    I found this tasty, but super spicy. I also had to cook it a little longer, but I might’ve cut the potatoes too big. I used the leftovers in chilli and it was delicious. Not vegetarian any more though.

    Reply
    • Nagi says

      December 11, 2016 at 7:32 pm

      Hi Becca! Sorry this was too spicy for your taste 🙂 I find this a bit spicy, just over mild. Glad you found a repurpose for it though! N x

      Reply
  9. cassie says

    December 8, 2016 at 10:12 am

    You mentioned quite a few times that this is a vegetarian meal, just thought I needed to point out your use of chicken stock makes it not vegetarian!

    Reply
    • Nagi says

      December 11, 2016 at 6:42 pm

      You’re RIGHT Cassie! I will add a note re: veg stock!

      Reply
  10. Joe Liberatore says

    November 21, 2016 at 7:14 am

    4 stars
    I enjoyed making this dish because I Love Chick Peas, but I substituted the Potatoes w/ Veggies. The reason is because if you serve it over or w/ a Rice you now have two Starches which is not a Good Combination. ….Further, I would never use a White Rice….

    Reply
    • Nagi says

      November 21, 2016 at 6:49 pm

      I totally get that Joe! 🙂 Glad you enjoyed the flavours though!

      Reply
  11. Clare says

    October 13, 2016 at 5:36 am

    5 stars
    Delicious! Made this a few times now for me and my partner. I tend to use a tin of potatoes as it’s a good store cupboard dinner and so quick and easy.

    Reply
    • Nagi says

      October 15, 2016 at 6:42 am

      I’m so thrilled to hear that you enjoyed this Clare! THANK YOU for letting me know! N x

      Reply
  12. Alexandra says

    October 8, 2016 at 10:02 am

    5 stars
    Just made this – to commemorate Hurricane Mathew (I live in Myrtle Beach area, SC, USA, and it IS Coming, or so they say…)
    Lovely, VERY flavorful. Had all the needed spices, except All Spice, and substituted it for a Chinese Five Spice Powder. I also added Tumeric (for health benefits;) Very economical and HEALTHY choice: no salt is used and none missed! I used one Yam and one Russet potato; turned out great. Next time will use acorn squash… I do agree that the recipe is better with fresh cilantro (coriander.) I – and my family – tend to like spicy food. This recipe was “just right” on a spiciness scale for us. I even tried to top it with Sriracha hot chile sauce (now, that is Spicy;)
    I thought it would be fun to try it with avocado on the side to compliment the flavours… And next time – and there will definitely be next time with this recipe) – I will experiment with other veggies and creative suggestions from others who tried this recipe. Home made or a good quality rustic bread sounds like a great pair. Authentic flat breads, such as Naan, is another option. And, of course, good hearty red vino and/or beer would also bring out the wonderful richness of flavors. This is my Very First homemade curry, and I am content (and that is coming from a perfectionist;)
    (The site does not allow me to rate it as a 5 star – technical issue?), but that was an intention!
    Thank you, Nagi, for sharing this TREAT. Namaste!

    Reply
    • Nagi says

      October 10, 2016 at 4:58 pm

      I’m so glad you enjoyed this Alexandra! Thanks so much for taking the time to come back and let me know – and PLEASE STAY SAFE! N x

      Reply
  13. Lori says

    September 10, 2016 at 3:16 am

    5 stars
    This was delicious!. I’ve made it twice now. Once like the recipe shows, and again with just veggies…carrots, onions, celery, potatoes. It is so good poured over a slice of my home made bread, toasted and topped with a poached egg!.

    Reply
    • Nagi says

      September 12, 2016 at 6:57 pm

      Virtual high five! YESSS!! So glad you enjoyed it Lori, thank you so much for coming back to let me know! N x

      Reply
  14. Erika says

    September 7, 2016 at 6:48 am

    I do not understand why mine did not turn out!! It’s not thick at all like the picture! Looks like chunky soup. I looked over and over and can not figure out what I did wrong! The only thing I changed was I only had half of an onion instead of a whole onion, but I did not think that would change it like this! I think this will get dumped down the drain because it doesn’t even look appitizing.

    Reply
    • Avril says

      January 25, 2017 at 2:54 am

      Hi I’m from Trinidad and everyones curry is different. The type of potatoes you use and the time it takes to cook cant affect the thickness. keep trying

      Reply
    • Nagi says

      September 9, 2016 at 11:27 am

      Hi Erika – I’m sorry to hear it didn’t work out. It kind of DOES look like a chunky soup…?? That is how I would describe curries. Can you describe a bit more what yours looked like??

      Reply
  15. Sue Tregenza says

    September 1, 2016 at 7:01 am

    5 stars
    Hi Nagi, made this yesterday for a family lunch, i was a stand alone hit !! I also made your salmon fettucine and that went down well too 🙂
    i used one can of chickpeas & one of cannelloni beans and vegetable stock cube (instead of chicken)
    besides that it was perfect. thank-you Nagi 🙂

    Reply
    • Nagi says

      September 2, 2016 at 7:07 pm

      I am so glad you enjoyed this Sue! I made this the other night using random vegetables I had left over, it was so good! And I’m so glad you like the salmon fettuccine too….mmm, you’ve given me a pasta craving!

      Reply
  16. Lauren says

    August 31, 2016 at 10:05 am

    Omg so delicious! I give it 5 stars! Even my mom who is the PICKIEST eater liked it. The only thing I did different was use vegetable broth instead to make it vegetarian and sprinkling green onion on top at the end gave it the perfect crunch. I also had let mine simmer for about an hour to let all the flavors blend. Thanks!

    Reply
    • Nagi says

      August 31, 2016 at 6:56 pm

      WOO HOO! So glad you enjoyed this Lauren, thank you! (And FIST PUMP for impressing your mom!)

      Reply
  17. Emily says

    August 31, 2016 at 6:50 am

    When simmering, do you cover or leave uncovered?

    Reply
    • Nagi says

      August 31, 2016 at 6:51 pm

      Hi Emily, uncovered 🙂 Uncovered is the default unless a recipe says to cover it 🙂

      Reply
  18. Molly says

    August 12, 2016 at 8:15 am

    4 stars
    This was really good! It was a bit too spicy for me even though I only added 1/2 tsp cayanne. I added about half a can of coconut milk to make it a little less spicy, which helped a little bit! But other than that, the flavor was really good. It took a while to cook, but it was well worth the wait. Next time I’ll probably omit the cayanne, but I loved it regardless 🙂

    Reply
    • Nagi says

      August 15, 2016 at 9:19 pm

      Yay! So glad you enjoyed it Molly, thanks for coming back to let me know! N x

      Reply
  19. Deanna Ford says

    July 31, 2016 at 8:08 am

    5 stars
    Just made this. The flavors are terrific. I put some in a bowl and added a little coconut milk to it and WOW! Took it to another level.

    Reply
    • Nagi says

      August 1, 2016 at 2:20 pm

      I’m so glad to hear you enjoyed this Deanna! Thank you so much for letting me know! N x

      Reply
  20. LibranFlight says

    July 30, 2016 at 2:06 pm

    5 stars
    I just tried this dish and it is very good! I found it to be full of flavor and perfectly spicy, as in hot but not painfully hot. I subbed dried cilantro for the fresh parsley asI like cilantro better in these types of dishes and I did not have fresh on hand. Also used 1.5 tbsp chicken “Better Than Bouillon” in 4 cups of water in lieu of chicken broth. I served it with a recipe of your yeast free flat bread, and it was a hit.

    I wanted to serve with your butter chicken, but that will have to wait until tomorrow. I doubled the batch of this to make sure we have some to go with another batch of flat bread and a double batch of butter chicken. Well, there are 5 adults and a 2 year old in my home, so I tend to double most smaller recipes to make sure there is enough.

    I also made your jam oatmeal bars a few hours ago and only 1 little lonely bar is left….. 🙂

    Reply
    • Nagi says

      August 1, 2016 at 2:17 pm

      I’m so glad to hear you enjoyed this! I have a big soft spot for this curry, it is SO good and easy to make!! I also make this with just veggies instead of chickpeas and potatoes, when I’m trying to “be healthy”….. 🙂 N x

      Reply
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