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Home Cuisines Middle Eastern Recipes

Falafel Recipe

By Nagi Maehashi
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Published5 Sep '18 Updated25 Jun '25
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Every chickpea dreams of being transformed into a falafel! Ultra crispy on the outside, moist and fluffy on the inside, everybody loves them but few know how easy they are to make. This is an easy to follow falafel recipe with step photos AND a recipe video!

The best part is breaking open the golden brown balls to reveal the dazzling green insides. Dip them in tahini sauce and pop them straight in your mouth, or make wraps!

Close up of Falafels in a bowl drizzled with tahini sauce

Falafel recipe

There are many things I do not know, but I do know this: Falafels are the highest and best use of chickpeas.

Perhaps not the most common use – hard to beat a batch of creamy hummus whipped up in mere minutes using a can of chickpeas. But if you’re after the best use of chickpeas, falafels win every time.

And if you’re a falafel fiend like me, you’re going to be blown away how easy it is to make falafels at home!

This falafel recipe takes me back to my travels through the Middle East, where I enjoyed freshly made falafels almost every day!

Falafels in a bowl with sides - tahini sauce, tabbouleh, hummus, pickles, wraps

Canned chickpeas don’t work!

In the falafel world, canned chickpeas are not only illegal, they flat out don’t work. Reason: falafels are made with dried chickpeas that are soaked but not cooked before forming the falafel balls.

Other than the dried chickpeas rule, there’s nothing unusual that goes into falafels. Baking powder is the only point of contention – you won’t see it in all recipes and it’s not endorsed by Kenji over at Serious Eats, one of our references for this recipe.

But it’s a trade secret we managed to extract from Hijazi’s Falafel in Earlwood, one the best falafel joints in Sydney. So we tried it with and without, side by side, and the baking powder version was noticeably more fluffy – and moist.

So it’s in. Fluffy insides to the max!!!

Falafels MUST be made with soaked dried chickpeas that are NOT cooked. Canned chickpeas don’t work!

What goes in falafel

Frying is not optional!

It’s rare that I say frying is mandatory, but for falafels, it is. It’s the only way to get the signature super crispy dark crust and keep the inside moist.

For this falafel recipe, I deep-deep fry them in the video, using enough oil so they’re mostly submerged. But you don’t need to – you can use far less oil than I did and they can be shaped like discs rather than balls which will mean even less oil required for frying.

Speaking of discs – you can unleash your wild side when it comes to shaping falafels. I chose balls because for me, that’s the shape that first comes to mind. But other common shapes include: disc shape (slightly flattened ball), dome (ball with underside flattened) and torpedoes (evil looking shape, like a football).

How to make falafels

I promise you this falafel recipe is straightforward, and I did not exaggerate! Here’s how to make falafels:

  • Soak dried chickpeas overnight (seriously, remembering to do this is the hardest part!)

  • Blitz with herbs, spices, garlic, flour and a touch of water

  • Form balls, refrigerate to firm up

  • Fry until deep golden brown and super crispy

  • Devour as fast as humanly possible. Falafels are at their absolute peak straight out of the fryer!

How to make Falafel

How to serve Falafels

The thought of having a whole bowl of freshly cooked falafels to dunk into sauce and pop straight into my mouth is certainly appealing – though not the most nutritious meal option!!

So to serve Falafels as a meal, I like to either make falafel plates or wraps using pita bread, or falafel rolls using Lebanese or other large flatbreads (like the Falafel rolls sold at Kebab shops in Australia).

In all 3 of these options, I use: tabbouleh and/or shredded iceberg lettuce, tomato and onion slices and drizzle the Falafels with Tahini Sauce. Hummus also makes an appearance 99% of the time – a very big dollop of it!

Falafels also make a terrific gluten free meal by making falafel plates using a flavoured rice instead of bread – such as Mejadra (Middle Eastern Lentil Rice).

Falafel sauce options

A sauce is a must for falafels – you need the wetness. Tahini Sauce is the standard, but it’s also terrific with a simple yoghurt-lemon sauce or even a thinned down hummus. Recipes for all these options are in the recipe below.

Close up of Falafel wrap in pita bread with tabbouleh, tomato, onion, hummus and tahini sauce

Making ahead

Falafels are one of those foods that are truly at their best fresh out of the fryer, when they’re super crispy on the outside and the inside is piping hot and moist.

Once refrigerated, the crust softens and the inside loses moisture. But! The good news is that they can be resurrected to a near freshly-cooked state using a combination of a microwave (gets the insides moist again) and a hot oven to recrisp the surface.

They’re good for 5 days in the fridge – probably longer.

Imagine that! Getting your falafel fix day after day after day….. – Nagi x

PS Couple more things homemade falafels has going for them: they’re super economical compared to store bought (dried chickpeas are the main ingredient and they’re super cheap!) and you can control the saltiness – I find that even the best falafel stores are often too salty.

Falafels in a bowl with sides - tahini sauce, tabbouleh, hummus, pickles, wraps


Falafel recipe
Watch how to make it

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Close up of Falafels in a bowl drizzled with tahini sauce

Falafel

Author: Nagi
Prep: 25 minutes mins
Cook: 10 minutes mins
Soaking: 12 hours hrs
Total: 35 minutes mins
Mains, Sides
Middle Eastern
4.93 from 124 votes
Servings20 falafels
Tap or hover to scale
Print
  • 718
Recipe video above. Deep bronze and crispy on the outside, vivid green, moist and fluffy on the inside. Delicately spiced with a beautiful fresh herb flavour, these falafels are the perfect balance of flavour, texture and can’t-stop-eating-them delicious! Best served fresh out of the fryer. Recipe requires 12 hrs+ soaking time.

Ingredients

Falafels:

  • 225 g / 8 oz dried chick peas (Note 1)
  • 1 cup parsley leaves , roughly chopped
  • 1 cup coriander/cilantro leaves , roughly chopped
  • 6 scallions/shallots , white and light green part only finely chopped (Note 2)
  • 2 cloves of garlic , minced
  • 1 tsp cumin
  • 1/2 tsp coriander
  • 1 1/2 tsp salt
  • 1/2 tsp baking powder (Note 3)
  • 4 tsp flour (plain/all purpose) OR chickpea flour
  • 5 tbsp water

For frying:

  • 500 ml / 2 cups+ vegetable oil (Note 4)

Tahini Sauce (Other Sauces Note 5):

  • 4 tbsp tahini
  • 2 tbsp lemon juice
  • 4 tbsp water
  • 1/4 tsp salt (adjust to taste)

Serving (Note 6):

  • Pita bread or other flatbreads
  • Tabbouleh (recipe below)
  • Hummus (optional extra)
  • Shredded lettuce, tomato slices, sliced red or white onion
Prevent screen from sleeping

Instructions

Falafel:

  • Place chickpeas in a large bowl and pour over plenty of cold water. Leave to soak 12 + hours (even 2 days is fine).
  • Drain chickpeas well. Place in food processor, add remaining Falafel ingredients.
  • Blitz for 2 to 3 minutes on high, scraping down sides as necessary, until the chickpeas are very small grains. Mixture should look like smooth guacamole from the outside (see video).
  • Scoop up heaped tablespoons and shape into balls (or dome, disc or torpedo), place on a tray. Should make around 20, about 2.5cm / 1″ wide.
  • Refrigerate for 30 minutes.
  • Pour oil in a skillet or large pot – at least 1.7 cm / 2/3″ depth (Note 4). Heat on medium high to 180 – 190C / 355F (or drop a bit in, should sizzle energetically).
  • Place a ball in a large spoon (or tongs) and slide ball in. Cook in batches for around 4 minutes, using 2 forks to roll, until deep golden and super crusty on the outside.
  • Drain on paper towels. Repeat with remaining falafel.
  • Serve fresh out of the fryer with Sauce of choice! Make falafel wraps or plates with tabbouleh, tomato, onion, and Sauces of choice. See Notes 5 and 6.

Tahini Sauce:

  • Combine tahini and lemon juice, and mix well. The mixture will stiffen.
  • Stir in the water 1 tbsp at a time and it will loosen again. The final consistency should be like a thick drizzle sauce (see video). Season to taste with salt.

Recipe Notes:

1. Dried chickpeas cannot be substituted with canned! Won’t work – read in post. Weight equates to just shy of 1 1/4 cups.
2. Shallots (green onions / scallions) – use only the white and light green part (oniony flavour), not the dark green part. You need about 3/4 cup – don’t need to be exact here.
3. Baking powder – not all recipes use this. We did a side by side taste test of a batch with and without. Hands down, baking powder is better – fluffier and more moist inside, without baking powder it’s more dense and a bit dough-like. Trade secret we picked up from a great falafel store in Sydney (Hijazi’s Falafel in Earlwood).
4. Oil quantity – You don’t need to fully deep fry, as I do in the video. You can just use 2 cups / 500 ml oil, just turn them a few times. Also, if you shape the falafel in disc form (as some shops do) then you can use even less, maybe even 1 cup / 250ml oil.
5. Sauce: Some form of sauce is a must with falafel. Traditionally served with Tahini Sauce, but other options include: plain yogurt, Yoghurt Lemon Sauce (yogurt + lemon + garlic + salt + olive oil), a thin hummus (thin it using water), chili / hot sauce. The sauce should be thin enough so it adds wetness when you eat it – eg you don’t want a thick hummus.
6. How to Serve:
* Falafel wraps / rolls – Use large or small flatbreads. Smear a good dollop of hummus or yoghurt (or Yoghurt Lemon Sauce, below) down the middle. Top with tabbouleh and/or lettuce, tomato, onion and falafels broken in half. Drizzle with Tahini Sauce or other sauce of choice (I love adding hot sauce). Either roll or fold and devour!
* Falafel plates – with tabbouleh and/or shredded iceberg lettuce with tomato slices, onion (red or white), Tahini Sauce with optional hummus with pita breads on the side. I love hot sauce too! A spiced pilaf like Mejadra (Middle Eastern Lentil Rice) is a terrific addition as well (and GF option).
Tabbouleh: 2 tbsp Bulgur soaked in 3 tbsp boiling water then fluffed. 2 cups roughly chopped parsley, 1/2 cup roughly chopped mint, 1/2 red onion finely chopped, 2 large red tomatoes, deseeded & chopped. Dress with lemon juice  and sprinkle of salt – adjust to taste depending on what you’re serving it with. For falafel, I use very little salt and lots of lemon juice.
Serving size: 2 – 3 halved falafels in pita pockets, 3 – 4 halved for a large roll, 4 to 5 for a plate.
7. Reheating: Falafel is one of those foods that’s truly best served fresh out of the fryer. But the best way to store / reheat cooked falafel is in an airtight container in the fridge for up to 5 days (really!). Microwave to reheat (really!) THEN spray with plenty of oil and bake at 200C/390F for 5 minutes just until the surface is crispy again.
Make Ahead: Balls can be rolled then kept uncooked in the fridge for 24 hours OR frozen. If frozen, fry from frozen – just add another 1 or 2 minutes to the frying time.
8. Nutrition per falafel:
Nutrition Facts
Falafel
Amount Per Serving
Calories 76 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Sodium 179mg8%
Potassium 139mg4%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 295IU6%
Vitamin C 5.3mg6%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Information:

Calories: 76cal (4%)Carbohydrates: 7g (2%)Protein: 2g (4%)Fat: 4g (6%)Saturated Fat: 3g (19%)Sodium: 179mg (8%)Potassium: 139mg (4%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 295IU (6%)Vitamin C: 5.3mg (6%)Calcium: 25mg (3%)Iron: 1mg (6%)
Keywords: Falafel recipe
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388 Comments

  1. Eca says

    February 11, 2020 at 2:24 pm

    Followed the recipe exactly and it came out perfect. Better than any store or restaurant I’ve tasted!! I’m so excited coz now I can make them at home when ever I want!!

    Reply
    • Nagi says

      February 11, 2020 at 6:54 pm

      YESSSS!!! And you know exactly what’s in them!

      Reply
  2. Shawna says

    February 11, 2020 at 12:26 pm

    5 stars
    Hi Nagi, This was my first time making falafels and they turned out fabulous! My husband is a very happy man. He said to thank you for taking him back to Stockholm where we had some of the best we’d ever had last August. Served them wrapped in warm naan with hummus, tomatoes, cucumber, mint and your yogurt lemon dressing. Sooooo goooood!!!!

    Reply
    • Nagi says

      February 11, 2020 at 6:59 pm

      Yummmmm! You’re making me hungry Shawna! N x

      Reply
  3. Michelle says

    February 10, 2020 at 5:27 pm

    I am trying to make these and have soaked the chickpeas for two days. But now using them and they smell really awful (like vomit!). I am hesitant to use them now as they smell so bad I don’t think they’re edible. Is it normal for them to smell that bad?

    Reply
    • Nagi says

      February 11, 2020 at 6:32 am

      Hi Michelle, that doesn’t sound right at all, I’ve never had that issue before!!

      Reply
  4. Dawn Johnson says

    February 7, 2020 at 4:47 pm

    Hi Nagi, do you have a recipe for falafels using sweet potato. I had some in London and do you think I’m can replicate. NO.

    Reply
    • Nagi says

      February 10, 2020 at 7:52 pm

      Hi Dawn, I don’t sorry – sounds like it’s a variation to an authentic recipe ☺️

      Reply
      • Dawn Johnson says

        February 10, 2020 at 9:07 pm

        Nagi
        I think so but if you can do a recipe up using sweet potato I would be so happy. I don’t like chick peas.
        Thanks for your reply Nagi 🤗🌟

        Reply
  5. Eva says

    January 25, 2020 at 12:42 am

    Can you bake the falafel ,instead of frying ?

    Reply
    • Nagi says

      January 25, 2020 at 11:25 am

      Hi Eva, you really need to fry these to get that crispy crust so they hold together – N x

      Reply
  6. Tyson Jesberg says

    January 19, 2020 at 7:52 pm

    5 stars
    Best falafels!!!! And super easy!

    Reply
    • Nagi says

      January 20, 2020 at 7:38 am

      And so much better than store bought Tyson! 🙌

      Reply
  7. Hiromi says

    January 19, 2020 at 3:30 pm

    Hi, I followed the instruction but falafels were broken in the oil when deep frying (so sad). Do you have any advise ?

    Reply
    • Traci says

      February 28, 2020 at 4:12 am

      Hi Nagi,, would love to try making these but just wondering if the fresh coriander is a deal breaker as I can only get coriander powder where I am? Thanks

      Reply
      • Nagi says

        February 28, 2020 at 12:39 pm

        Hi Traci, not really a deal breaker – you can always sub with more parsley or even some chives – N x

        Reply
    • Nagi says

      January 20, 2020 at 7:49 am

      Hi Hiromi, sorry you had issues here – they are quite crumbly and you need to take extra care – did the texture of your look like the video or different? N x

      Reply
      • Hiromi says

        January 20, 2020 at 9:57 am

        Thank you for the reply! The texture didn’t look like what I can see in the video, mine was more like thick paste – probably ingredients were processed too much.

        Reply
  8. Tanya says

    January 16, 2020 at 3:54 pm

    5 stars
    These are awesome! Great recipe, I will definitely be cooking them again.

    Reply
    • Nagi says

      January 17, 2020 at 4:03 pm

      Wahoo, thanks so much Tanya!

      Reply
  9. Laura says

    January 12, 2020 at 6:04 pm

    5 stars
    These are SO good! Thanks for the great recipe, I’ve made them a few times now and they’ve worked perfectly every time

    Reply
    • Nagi says

      January 13, 2020 at 3:56 pm

      That’s SO great to hear Laura – once you have homemade you can’t go back to store-bought!

      Reply
  10. Danielle says

    January 4, 2020 at 3:12 pm

    5 stars
    Amazing felafels. My partner was ready to poopoo my attempt at making felafel from scratch then expressed his pleasant surprised when eating them! I love how crunchy and vibrant they are. Yum.

    Reply
    • Nagi says

      January 4, 2020 at 5:05 pm

      You’ve totally converted him Danielle!

      Reply
  11. Nadeemah says

    November 28, 2019 at 3:04 am

    5 stars
    Wow!!This falafels are delicious.My family loved it.They said no more restuarant falafels.Thanks Nagi👍

    Reply
    • Nagi says

      November 28, 2019 at 6:21 am

      Wahoo! That’s great Nadeemah!

      Reply
  12. Bea says

    November 7, 2019 at 1:20 pm

    5 stars
    YUM! I had to stop frying them as I was eating them all 😋

    Reply
    • Nagi says

      November 7, 2019 at 7:35 pm

      I know this problem all too well 😂

      Reply
  13. Jelena says

    October 7, 2019 at 6:11 pm

    5 stars
    I made falafel for the first time yesterday, and this recipe is AMAZING!!! They turned out just perfect – I will be making them again and again!
    Thank you!

    Reply
    • Nagi says

      October 8, 2019 at 9:44 am

      YESSSSS! Great Jelena!

      Reply
  14. Robyn says

    October 2, 2019 at 6:50 pm

    5 stars
    You just became my favourite recipe site.
    Thank you, thank you, thank you.
    Your recipes have made eating vegetarian and low carb diets sooo much better.
    The falafel was amazing! My daughter never liked it until tasting your recipe today.
    We are big fans of middle eastern food and these falafel were by far the best i have ever tasted!!!
    You are amazing 🙂

    Reply
    • Nagi says

      October 3, 2019 at 4:31 pm

      That’s the best compliment ever! Thanks so much Robyn ❤️

      Reply
  15. Nella says

    September 30, 2019 at 4:48 pm

    Hi Nagi.I absolutely love your recipes,tried and cooked many of them already.
    Do you thing it would be possible to bake that falafels in the oven instead of deep frying them?

    Reply
    • Nagi says

      September 30, 2019 at 5:37 pm

      Hi Nella, I talk about this in the blog post – you really need to fry these to get that perfect crust 🙂

      Reply
      • Nella says

        October 19, 2019 at 2:18 pm

        5 stars
        Thank you very much Nagi for all your recipes .I enjoy cooking with your website

        Reply
  16. Janelle says

    September 28, 2019 at 12:34 pm

    I HATE coriander. Is it absolutely necessary?

    Reply
    • Nagi says

      September 30, 2019 at 9:43 am

      Hi Janelle, just substitute with more parsley 🙂

      Reply
  17. Cathy says

    September 27, 2019 at 1:37 pm

    Hi Nagi,
    Just wondering if you’ve put up your garlic sauce recipe yet? Wish it was tomorrow already! Then my chickpeas would be ready. Can’t waaiiit!
    Cathy

    Reply
    • Nagi says

      September 28, 2019 at 1:18 pm

      I will!!

      Reply
  18. alimak says

    September 16, 2019 at 1:30 pm

    Question re the dried chickpeas – I’ve tried making them with uncooked chickpeas before and as others have commented, have trouble having the mixture hold together enough to form into a ball and to STAY formed. Query is – do you remove the skins from the chickpeas before grinding everything together? I didn’t and wonder if that was the ‘fail’. Would love to make these as I haven’t had a dud from you yet!! x

    Reply
    • Nagi says

      September 17, 2019 at 5:23 pm

      I don’t remove the skins Alimak – they are quite soft so you do need to be gentle when forming the balls – N x

      Reply
  19. Helen says

    September 8, 2019 at 3:18 pm

    Love your receipes but had trouble with the falafel. The mixture was very wet and kept crumbling I put more flour in it
    but not much better. Any idea what went wrong?

    Reply
    • Nagi says

      September 9, 2019 at 12:56 pm

      Hi Helen, yes the mixture is quite wet – was it similar to the video?

      Reply
  20. Nina says

    September 3, 2019 at 6:27 am

    Wow, it REALLY doesn’t work with tinned chickpeas does it! I ignored the very clear instruction to only use dried, but I was desperate to try this recipe and thought ‘what could go wrong’. Haha! Anyway, the flavour is amazing and I can’t wait to make them again… properly next time! x

    Reply
    • Nagi says

      September 3, 2019 at 5:53 pm

      You definitely need dried for this one sorry!!

      Reply
      • Nina says

        September 3, 2019 at 8:06 pm

        No problem, I’ll be less impatient next time and I’ve definitely learned to trust the notes! 😀

        Reply
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