Fish Chowder is such a great easy fish recipe that’s can’t-stop-eating-it good! A thick and hearty creamy white fish soup, I adore this combination of tender potatoes, carrots, sweet corn and peas with big flakes of fish.
A wonderful fish recipe for Easter – or anytime! Just imagine that moment when you dunk in a hunk of warm crusty bread…..
Fish Chowder Soup
This is really just a Fish Soup but I like to call it a “chowder” because the immature child within believes it sounds a heck of a lot more interesting to say “we’re having Fish Chowder for dinner tonight” rather than just “fish soup”.
Who’s with me on this? 😂
Well, whatever we think this should be called, it doesn’t matter! What matters is that it’s utterly delicious, and I think it’s a great easy fish recipe that’s a little different to the usual pan frying or baked fish recipes that can be made with many types of fish.
Best fish for fish chowder
“Meaty” firm types of fish are ideal for fish chowder, such as: Snapper, barramundi, tilapia, basa*, cod, ling, monkfish, marlin, latchet (gurnard), leatherjacket, Spanish mackerel, shark (flake), salmon.
Avoid delicate fish such as whiting, garfish, John Dory, flat fish (flounder, sole) and flathead as they tend to fall apart in soup.
Avoid lean fish like Swordfish, tuna, kingfish, normal mackerel. These tend to be a bit dry unless cooked with care if it’s not the super fatty bit like the belly which is hard to get outside of Japan! So best not used in soup.
* Popular economical fish in Australia, this is actually a type of catfish found in South East Asia.
I’m using Barramundi fillets, a popular fish here in Australia. I like how big and meaty the fillets are – 1 fillet usually weighs around 300 – 400g (10 – 14 oz).
What goes in Fish Chowder
Pretty straight forward list of ingredients (notes below):
Just some notes on a few of the items:
Wine – optional, but it does add that little extra something something to the soup broth. It’s pretty traditional to use white wine in a seafood broth base. Can be skipped.
Vegetables – feel free to switch with vegetables of choice, just add them according to the cook time. Potato and broccoli is great (it basically ends up looking like Potato Broccoli Soup with fish in it), or try Corn Chowder type soup with fish added. Anything goes here!
Best broth for fish chowder – in order of preference:
homemade fish stock – reserved for special occasions around these parts!
high quality store bought fish stock ie not standard supermarket brands like Campbells. Read: pricey!
clam juice – US product, not sold in Australia, hope it comes to our shores!
chicken broth /stock – yes really, try it and be amazed how good it is in this recipe. This is what I use for everyday purposes – and it’s how this recipe is made.
Just to be clear, there is no denying that the best seafood soups are made with homemade seafood broths and any respectable seafood restaurant will use house-made broths. But there’s also no denying that it’s not practical for most people to manhandle giant cauldrons of fish heads on any given night, and that’s the basis on which I give my recommendations!
How to make it
Chowder is a great straightforward recipe – sauté onion and garlic, deglaze the pot with white wine, add flour to make a sludge then basically tip everything else in.
The broth for Fish Chowder is thickened with the flour – no need for cream unless you want to add richness (I do not miss it).
I used to sear the fish first before making the broth, believing that this gave an overall better flavour. But actually, for fish soups, I think it’s best to just plonk the uncooked fish straight into the broth so all the fish juices leech into the soup as it poaches.
If you’ve been around since Easter of last year, you’d be forgiven for thinking the ingredients in this recipe are somewhat familiar. In fact kudos to you for picking it up! Because this Fish Chowder is in fact pretty much my favourite Easter Fish Pie – in soup form. 🙂
Try this soup with Quick Cheesy Garlic Bread…. wait until you SEE it in the video below. Makes my knees weak every single time!! Otherwise, try one of these:
Soup Dunkers
– Nagi x
Watch how to make it
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Fish Chowder Soup
Ingredients
- 40g / 3 tbsp butter , unsalted
- 2 garlic cloves , minced
- 1 small onion , finely chopped
- 2 small carrots , halved, cut into 0.5cm / 1/5″ slices
- 1/2 cup (125ml) dry white wine (can skip)
- 1/4 cup (35g) flour (plain / all purpose)
- 3 cups (750 ml) milk , any fat %
- 2 cups (500 ml) fish stock, clam juice OR chicken stock, preferably low sodium (Note 1)
- 2 cups potato , 1.5 cm/ 0.5″ cubes (~1 large potato)
- 1 cup corn , frozen or canned (drained)
- 0.5 tsp salt , plus more to taste
- Finely ground black pepper
- 600 g/1.2 lb white fish fillets , skinless, cut into 2cm / 4/5″ pieces (Note 2)
- 1 cup peas , frozen
Garnish/serving (optional):
- 1/4 cup green onions , halved and finely sliced (garnish)
- Crusty bread for dunking
Instructions
- Melt butter in a large pot over medium heat.
- Add garlic and onion, cook for 5 minutes until translucent but not golden.
- Add carrots and stir through.
- Turn heat up to high and add wine. Stir then let it simmer rapidly until it’s mostly evaporated.
- Add flour and stir for 30 seconds – it will become sludgy!
- Slow pour in broth while stirring to dissolve paste, then stir in milk.
- Add potato, corn, salt and pepper. Bring to simmer then turn heat down so it’s simmering gently.
- Cook, stirring every now and then, for 8 minutes or until potato is almost cooked.
- Add fish and peas, simmer for 3 minutes or until fish is just cooked (should flake easily).
- Adjust salt and pepper to taste. If soup is too thick, add a touch of water or milk.
- Serve, garnished with green onions and crusty bread on the side for dunking!
Recipe Notes:
Nutrition Information:
More hearty soups
Life of Dozer
Dozer! I said FISH chowder, not PELICAN chowder!!!
I just made this using heavy cream and tilapia. It was amazing! I don’t really want to know how many extra calories the cream added vs. milk, but maybe all the good omega-3s and vitamins from the fish and veggies will balance it out! Mom and toddler approved!
I’m from Arkansas, so not really a huge sea food fanatic. I’m looking for ways to add more fish into our diet. It was out of my comfort zone. This, to me, was very similar to chicken and dumplings. As a southerner, I’m here to say that anything cooked in gravy has to be 5 star!
You don’t have to be Southern to understand that anything in gravy is 5 ⭐️!! N x
Fab recipe as always. Taste is spot on. I just used a regular fish stock pot from Tesco (UK shop). Cooked it it a couple of times now. Only thing I changed is I’ve put half of the potatoes with the carrots, let it cook for a bit with the broth and milk then blitz it with a stick blender for a creamier soup texture. We prefer it this way, but totally not needed. Then plop the corn, fish, half of the potatoes and peas. Thank you for sharing your recipe with us. Half of the meals on our weekly meal plan are from your website.
We lived in Seattle for a couple of years and I was craving a chowder. This recipe, like all Nagi’s recipes, did not disappoint. It was flavour packed. I served it in hollowed out and baked breadrolls to really bring back the memories.
This has become an absolute favourite. Today will be the third time I’ve made it and I’ve bought extra ingredients to make it again later in the week. So simple and so good.
Hi can I use thickened cream instead of milk ? Btw I love your recipes hehe I’m anew subscriber
goooood .. i used a filet of Swai and a package of imitation crab .. par boiled my potatoes and used some of that juice .. seasoned with a cajun spice , Badia Complete seasoning and Johnny’s .. ground pepper and dash of salt
This was really yummy and so easy to cook. After 42 years of married life, I’m finally enjoying cooking!
I love hearing this Susan ❤️ N x
I’m allergic to milk products but adore fish chowder. Do you think this could work without milk? I do use butter—life would be unacceptable without it!😄
Hi Judy! I, too, am allergic to dairy except for butter. I discovered that I can use A-2 milk products.!!! (Most milk is from Holstein cows which is A-1 protein.). Gurnsey cows, goats and sheep produce A-2 milk. You can find certified A-2 products now in many markets! A whole new world opened up for me!!! Hope this helps you!
BTW,
actually i forgot to use milk and it was great .. when i par-boiled the chopped potatoes i took some of that juice .. filled out the flavor and body … i did put two spashes of whole milk after i looked at the recipe again .. but really didn’t need it …
Thanks Phil, I’ll give that a try!
Hi Judy, milk is a key ingredient in this recipe sorry, you could sub with a nut or oat milk though if you prefer. N x
I had no fresh fish stock and could only get the Campbell’s which you strongly suggested against. I went to the Asian grocery store near me and purchased instant powdered anchovy dashida. Result was amazing. 3 teaspoons was just right.
Will definitely add to make again list.
So delicious and quick! I didn’t think my 2 year old would like it either but I ended up giving his own bowl. We used chicken stock and it was superb. Thanks Nagi for feeding our family!
in the fish chowder recipe What can I use instead of wine?
Hi Valerie, just skip as per the note nest to the ingredients. N x
Made this last night, don’t know for sure the fish used (it was the bargain chowder fish that day). Probably hake, haddock, and tilapia. But $2.99 lb. and fresh It made your chowder economically and tastefully excellent, had to use cream corn (all I had) and tripled potatoes and liquid using instant mashed potato flakes to thicken Definitely not a chowder. (Was better with peas and carrots
Thank you
Hi! This recipe is great! I followed the recipe and just increased the amount of broth, fish, potatoes and milk for a larger batch. My family loved it and I will be making it again soon. Was a perfect chowder for a snowy day in New England. Thanks.
Tried this. I cut down to two cups of milk. Utterly delicious.
Delicious!
Hello Nagi,
I made this for Dinner this evening (30/10/2020).I to only used 1 cup of milk but i also added 1/2 Cup of Pure cream.
I also a range of seafood, as well as some nice fillets of Fish.
I also Cooked some Diced Smoky Bacon This a tricked i have used for years .Gives it more body and Prawns taste yummy and other seafood. will make again ,thank you for the help with this Dish.
Regards Spence.
I have made this twice but only used I cup of milk each time. I couldn’t see how 3 cups were needed! Anyway, turned out amazing, much better than any chowder I have eaten in an upmarket restaurant .
Super good but I did add some extra spices.
It’s bubbling away as I type….I’m wondering if I can freeze half the batch? Thanks!
So YUM made it as a Seafood chowder and also make your Garlic cheese bread to go with it.DELICIOUS!