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Home Quick and Easy

Foolproof Poached Chicken Breast with Ginger Shallot Sauce

By Nagi Maehashi
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Published17 Oct '16 Updated6 Jul '25
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This is the only way to make poached chicken breast that guarantees it comes out perfectly cooked and ridiculously juicy, every single time! No fancy kitchen gadgets required.

The chicken is so juicy, you can eat it plain with no sauce, I swear. But because I love sauces so much, I’m serving this perfect poached chicken breast with a classic Ginger Shallot (Scallion) Sauce. So good, you will want to put it on everything!

Extra juicy perfect Poached Chicken Breast guaranteed to work every single time! This technique is so easy, it will blow your mind. Served with a gorgeous Ginger Scallion (Shallot) Sauce. recipetineats.com

Every since I discovered this genius way to poach chicken breast well over a decade ago, I have never used any other method. In fact, I barely consider this cooking. Well of course, the chicken is cooked. But this technique to poach chicken can barely be considered cooking.

Because this is all you do: Bring a saucepan of water to the boil. Plonk in chicken breast. Bring the water back up to the boil, plonk the lid on, then remove the saucepan from the stove. Let it stand for 20 – 45 minutes (seriously, there’s a big window!). And hey presto! A chicken breast that is so perfectly cooked and so crazy juicy, you will not believe your eyes!

Extra juicy perfect Poached Chicken Breast guaranteed to work every single time! This technique is so easy, it will blow your mind. Served with a gorgeous Ginger Scallion (Shallot) Sauce. recipetineats.com

Every time I make this, I always have a twinge of self doubt, worried that when I cut into the chicken it won’t be cooked through. And every single time, I worry for no reason. Because it always works. Always. Every single time. I have never had a fail – ever.

This is truly a foolproof recipe. And the simple reason is this: in every country, in every kitchen, on every stove, in every pot, the boiling point of water is 100C / 212F*. Because that is the key to this recipe: by simply leaving chicken breast submerged in boiling water and removing the saucepan from the stove, the chicken cooks in the residual heat but the falling water temperature is such that it does not allow the chicken to overcook.

It is bizarrely hard to take a photo that truly captures the juiciness of this chicken, but you can definitely see it in the video (below the recipe). You can literally see the glisten of juice on each slice as I slice it with my Baby Hands.

* Except at high altitudes, see recipe notes about this.

Extra juicy perfect Poached Chicken Breast guaranteed to work every single time! This technique is so easy, it will blow your mind. Served with a gorgeous Ginger Scallion (Shallot) Sauce. recipetineats.com

I mentioned earlier that this perfect poached chicken breast is so juicy, you can eat it plain. Honestly, try it. You won’t believe me until you try it for yourself.

In fact, it’s so juicy you can even eat it cold, straight out of the refrigerator. Yes, I put myself through the paces to really test out this recipe for you!! 😉

Extra juicy perfect Poached Chicken Breast guaranteed to work every single time! This technique is so easy, it will blow your mind. Served with a gorgeous Ginger Scallion (Shallot) Sauce. recipetineats.com

However, as good as the perfect poached chicken breast is, I couldn’t resist serving it up with a sauce. For today, I chose a Ginger Shallot Sauce. Aka Ginger Scallion Sauce, to the Americans reading this. ❤️ Or Ginger Spring Onion Sauce.

I am not actually sure of the real original of this sauce. It is basically the sauce used for Hainanese Chicken – in fact, this whole recipe I’m sharing today is like a simpler, much faster version of Hainanese Chicken (minus the rice). This sauce is also similar to David Chang’s recipe which I use in his Momfuku Marinated Beef Skirt Steak Ssam recipe that I shared in my early days.

Do not be fooled by the short ingredient list. This Ginger Shallot Sauce packs a serious flavour punch and is so good, you will want to put it on everything. Long after the chicken is gone, you will be dolloping it on the rice.

In fact, you know what? It’s 5.52pm on Monday right now. And 2 seconds after I hit publish, I’m making this for dinner for about the 3rd time in the last week. It’s that easy, that fast and that good! – Nagi x

Extra juicy perfect Poached Chicken Breast guaranteed to work every single time! This technique is so easy, it will blow your mind. Served with a gorgeous Ginger Scallion (Shallot) Sauce. recipetineats.com

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Extra juicy perfect Poached Chicken Breast guaranteed to work every single time! This technique is so easy, it will blow your mind. Served with a gorgeous Ginger Scallion (Shallot) Sauce. recipetineats.com

Foolproof Poached Chicken with Ginger Shallot Sauce

Author: Nagi | RecipeTin Eats
Prep: 10 minutes mins
Cook: 25 minutes mins
Total: 35 minutes mins
Dinner
Asian
4.94 from 62 votes
Servings3 -4
Tap or hover to scale
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A foolproof method for poaching chicken breast with guaranteed juicy chicken every single time. Served with a Ginger Shallot (Scallion) Sauce that is so good, you will want to put it on everything! Also accompanied with a quick chilli sauce (optional). This is like a (much) faster, healthier midweek version of the famous Hainanese Chicken & Rice. Also see cooking video below recipe – don’t miss the Dozer cameo at the end! HIGH ALTITUDE locations – please see note 4

Ingredients

  • 2 chicken breasts , boneless skinless, 250g/8.5 oz each (Note 1)

Ginger Shallot Sauce

  • 3 – 4 shallots / scallions , green and white part thinly sliced (1 heaped cup)
  • 2 tbsp finely grated ginger
  • 1/4 tsp salt
  • 5 tbsp vegetable oil (or peanut or grapeseed oil)

Quick Chilli Sauce

  • 1 tbsp chilli paste
  • 1 tbsp Sriracha
  • 1 tsp soy sauce
  • 1 tsp sugar
  • 1 garlic clove
  • 1 tsp grated ginger
Prevent screen from sleeping

Instructions

Chicken

  • Take chicken out of the fridge 30 minutes before cooking.
  • Fill a saucepan with water so the chicken breast will be well submerged with at least 2″ / 5cm of water above it.
  • Bring water to boil. Place chicken breast in water, place lid on, bring back up to the boil. Remove saucepan from stove and set aside for 20 minutes (it’s fine up to 45 min, won’t overcook).
  • Remove chicken from water and slice. Serve with Sauces (below) and rice.

Ginger Shallot Sauce

  • Combine and mix ingredients in a bowl. Set side for 20 minutes. It will sweat and become more liquidy.

Chilli Sauce

  • Mix ingredients in a bowl. Set aside for 15 minutes.

Recipe Notes:

1. This method works for chicken breast up to 300g/10 oz. If you use a 300g/10 oz chicken breast, you must take it out of the fridge 30 minutes before cooking, per the recipe. 250g/8oz chicken cooks just fine straight out of the fridge but I always take it out of the fridge early out of habit.
If using frozen chicken, it must be fully thawed before using.
2. This recipe works consistently every time because the chicken starts off in boiling water which is 100C/212F no matter which country, what stove, and what pot you’re using! Chicken cooks at around 65C/150F, so while the boiled water is at or above this temperature, the chicken is cooking. Once it falls below, the chicken stops cooking and thus prevents the breast from overcooking, yielding a guaranteed perfectly cooked juicy chicken breast every single time!
3. Cook time: A 250g/8.5oz chicken breast will be done at 20 minutes, for a 300g/10oz one, I leave it for 25 to 30 minutes. Up to 45 minutes, and I still do not notice any loss of juiciness in the breast. Around 1 hour, I notice that it is slightly less juicy – but still way juicier than the usual methods of poaching!
4. High altitude locations: The higher above sea level you are, the lower the boiling point of water. This means that if you are located in a high altitude area, the recipe needs to be amended to boil for longer before taking it off the stove, to ensure the chicken cooks through. I intend to do some research on this and will update this note when I find out more – or if any readers leave definitive information about this!
5. Nutrition per serving, assuming 4 servings and the all the ginger sauce is consumed which it probably will not be because a little bit goes a long way! The oil in the sauce accounts for 150 calories of the total calories shown below.poached-chicken-with-ginger-shallot-sauce

Nutrition Information:

Serving: 167gCalories: 381cal (19%)Carbohydrates: 5.4g (2%)Protein: 40.9g (82%)Fat: 21.7g (33%)Saturated Fat: 3.4g (21%)Cholesterol: 107mg (36%)Sodium: 396mg (17%)Potassium: 407mg (12%)Fiber: 0.8g (3%)Sugar: 1.5g (2%)Vitamin A: 150IU (3%)Vitamin C: 4.1mg (5%)Calcium: 30mg (3%)Iron: 2.2mg (12%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

WATCH HOW TO MAKE IT

Cooking video! So you can see for yourself how insanely juicy this perfect poached chicken breast really is!


LIFE OF DOZER

Looking thoroughly unimpressed with my offering of a teeny tiny scrap of broccolini stem…..Only because I ran out of leftover chicken after multiple takes which you’ll see at the end of the cooking video!!

dozer-ginger-shallot-sauce

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221 Comments

  1. Palee Holdsworth says

    December 31, 2018 at 10:48 am

    The recipe was a great answer to some leftover chicken I had. It’s simple and very fresh and the chicken was juicy. Thanks Nagi!

    Reply
    • Nagi says

      January 9, 2019 at 9:23 pm

      You’re so welcome!

      Reply
  2. Shane says

    December 6, 2018 at 3:37 pm

    Hi Nagi. Gonna give this a go tonight and will let you know what I think. Looks scrumptious and easy. Just what IO need for a 35 degree day in Melb, Aust. Would “ginger, shallot, sauce” go to “liquidy” if I made it up an hour or two before poaching chook?

    Reply
  3. Jenny says

    November 24, 2018 at 1:11 am

    Excellent recipe – the only one I will use for poached chicken. I shredded it for a dish and ended up eating a good portion plain before completing the recipe. So good dipped into any sauce I have in the fridge. I’m planning to make the soup from the link in this recipe tonight. Thank you!

    Reply
    • Nagi says

      November 24, 2018 at 11:20 am

      So pleased you enjoyed this Jenny! Thanks for letting me know! N x

      Reply
  4. Antony Truong says

    November 18, 2018 at 7:13 pm

    5 stars
    Just made this tonight!
    super easy and super delicious! will definitely cook this again

    Reply
  5. May says

    October 31, 2018 at 8:55 pm

    5 stars
    Enjoyed every mouthful. Both sauces excellent Thanks Nagi for this easy recipe.

    Reply
    • Nagi says

      October 31, 2018 at 10:45 pm

      Glad you enjoyed it May!!! Thanks for sharing your feedback 🙂 N

      Reply
  6. Chris says

    July 27, 2018 at 5:09 pm

    Excellent recipe and very easy. The ginger/ shallot sauce perfect. Thanks for this recipe.

    Reply
    • Nagi says

      July 27, 2018 at 8:57 pm

      Oooh I love the sauce! It’s so good, isn’t it? 🙂 N x

      Reply
  7. Arianna says

    July 11, 2018 at 10:50 pm

    Thanks for this easy recipe. Quick question – would the method work (would the chicken have the same moist texture) if the water were seasoned with salt, pepper or other aromatics?

    Reply
    • Nagi says

      July 13, 2018 at 9:30 pm

      Hi Ariana! Only thing I query is the salt – it affects the ability of water to retain heat so I’m not sure how that will affect the chicken 🙂 But aromatics – for sure!

      Reply
      • anon says

        August 1, 2018 at 3:34 pm

        in an authentic hainan chicken recipe, salt, wine, ginger, and scallion is used in the poaching liquid, so no it would not affect the cooking, and would actually improve the taste by a lot

        Reply
        • Brian says

          March 9, 2019 at 12:46 am

          Adding salt to the water raises the boiling point by a few degrees. It also lessens the heat retention of heated water.

          Reply
  8. Lauren says

    July 3, 2018 at 12:16 pm

    5 stars
    I made this for dinner last night and it was SO GOOD! It was my first time cooking chicken breast with this method (I feel like a fraud for saying “cooking” when it was that easy) and it turned out perfectly – I’ll be using it from now on.
    A few weeks ago I tried making Hainanese chicken rice where the recipe called for a whole chicken which I found really fiddly and time consuming and I must say for all the effort it turned out pretty much the same as this recipe. So thank you Nagi for making life easier! My husband has been requesting chicken rice ever since we visited Singapore and he was very happy with this recipe, although he insisted I also make a broth to serve on the side so we could have the full “chicken rice set” hahaha.

    Reply
    • Nagi says

      July 4, 2018 at 9:52 pm

      You’re so welcome Lauren! To be honest, the key thing for me with Hainanese chicken is the chicken flavoured RICE! It’s SO GOOD!

      Reply
      • Lauren says

        July 5, 2018 at 10:30 am

        Yes, you’re right! When I made your recipe I did actually serve it with the rice from Hainanese chicken rice recipe because it was just so delicious. I think discovering that rice has changed my life!

        Reply
  9. leah says

    June 27, 2018 at 4:37 am

    Hi Nagi! Do you have a recipe for the cucumbers you put in the bowl at the end of the video? I’ve had these in China and they are absolutely delicious! Are they simply pickled cucumbers or is there something more to it? Please let me know. Thanks!!! LOVE, LOVE, LOVE your site and recipes!!!

    Reply
  10. Aleksandra D says

    May 23, 2018 at 5:17 am

    Hi Nagi! Excited to try this recipe because I’ve always found chicken breast too dry and flavorless. Do you have any suggestions of herbs or veggies to add to the pot to bring more flavor into the chicken breast and broth? (Ginger, onion, splash of soy sauce?) or it truly is best plain?

    Reply
  11. Melissa says

    February 13, 2018 at 4:11 pm

    This look amazing!! I’m working on my menu for hosting our family Lunar new year dinner this Friday, and definitely want to try making this. But I was wondering if I could use skin-on, bone-in breasts?

    Reply
    • Nagi says

      February 14, 2018 at 11:17 pm

      Sorry Melissa, this won’t work with bone in skin on breast, and unfortunately I haven’t tested it to know what amendment would be required. Sorry!

      Reply
      • Anon says

        August 1, 2018 at 3:36 pm

        traditionally a whole chicken is used so why couldn’t one use bone in skin on breast? the cooking time would need to be adjusted, but a meat thermometer can help with that

        Reply
        • Nagi says

          August 1, 2018 at 8:54 pm

          Hi Anon! With a whole chicken, you need to bring it to the boil twice and it takes about 90 minutes, from memory 🙂 N x

          Reply
    • Melissa says

      February 13, 2018 at 4:13 pm

      I also need to make a lot for about 9 people. How would I go about increasing the amount of chicken breasts? This isn’t the only thing on the menu.

      Reply
  12. USAfan says

    January 31, 2018 at 9:44 am

    5 stars
    Delicious as promised AND easy. Thank you. Discovering this poaching method is life changing! The sauce was so delicious, once the chicken was gone I had it over crackers (no cooked rice on hand). I want to try the whole steamed fish with hot oil, ginger, and scallions next. I too have fond memories of the fragrant sizzle when the hot oil is poured.

    Reply
    • Nagi says

      January 31, 2018 at 6:39 pm

      That’s so great to hear! Thanks for sharing your feedback – N x

      Reply
  13. Mai says

    January 2, 2018 at 8:59 am

    Hi Nagi,

    I just wanted to check the amounts for the onion and ginger sauce:

    “3 – 4 shallots / scallions / spring onions , green and white part thinly sliced (1 heaped cup)”

    So, it’s 3-4 shallots, but if we use scallions/spring onions we need to chop up a heaped cup’s worth…? That seems like a lot of spring onions.

    Thanks.

    Reply
  14. Tim says

    October 10, 2017 at 4:21 am

    I’ve made this twice now and it’s absolutely brilliant. As a Kiwi (and also very long time Melbourne resident) who has recently moved to Scandinavia from Oz, I really missed Hainanese Chicken and those sorts of poached chicken and rice dishes that I used to get for lunch from one of the many Chinese and Asian places back in NZ and Oz.

    This recipe really fits the bill and is ridiculously easy to whack together and the flavour is simply awesome. You’re right as well about the ginger and spring onion sauce, there’s nearly fisticuffs for the last dollop round the dining table! And your method of poaching chicken Nagi is fool proof and turns out perfectly everytime – I’ve even used it to to make some chicken for chicken and mayo sangers and they were just brilliant.

    I’ve also cooked your quick satay stir fry twice now as well and that’s a hit too so I’m fast becoming a big fan of your site. Thanks for taking the time to post all of these wonderful recipes.

    And as an occasionally homesick Antipodean, I’ve just discovered your sausage roll recipe which is a complete lifeline as I’ve been having cravings for the things.

    Thanks once again!

    Reply
    • Nagi says

      October 10, 2017 at 6:19 am

      Terrific to hear Tim! So glad you enjoyed this and the stir fry, thanks for taking the time to leave a review! N x ❤️

      Reply
  15. Michelle says

    July 15, 2017 at 4:54 am

    Hi Nagi! How long does the sauce last? Could I make it several days before I make the chicken? Can’t wait to try this recipe!

    Reply
    • Nagi says

      July 15, 2017 at 10:51 am

      Hi Michelle! I recommend 48 hours at most 🙂 After that I am pretty sure the ginger will start losing flavour 🙂 This is SO GOOD I hope you love it, it’s like a simpler version of Hainanese Chicken

      Reply
  16. Tamarra says

    June 26, 2017 at 5:27 pm

    5 stars
    Hi Nagi, 5 stars for your poaching method! I have used it to cook chicken for a soup, so that I can add it last minute and not ivercook it. I found that I had smaller pieces of chicken, 150-200g so I pulled the 150g pieces out at 15min and left the bigger pieces for 20min. I also used a big pot and cooked 4 chicken breasts at the same time. Still perfectly cooked chicken! I haven’t made the sauces yet, but look forward to testing them on husband. And, after reading through the comments, I was intrigued by Hainanese chicken Rice, but apparently you haven’t done s recipe for that yet! It sounds like something my kids would love for dinner. Very subtle recipe request?(!) I don’t trust many recipes online because I dislike investing time and effort into trying a recipe that flops. Yours are ALWAYS reliable!!

    Reply
    • Nagi says

      June 27, 2017 at 7:46 pm

      It’s on my list, I promise! Hainanese chicken is so insanely good 🙂 And I’m so pleased you enjoyed this Tamarra, thanks for letting me know! N xx

      Reply
  17. Josie says

    June 25, 2017 at 9:51 am

    5 stars
    Nagi, I’m making this recipe for supper tonight & it reminds me of something I have to share with you!
    So, yet again, I was across the country in Ottawa for some meetings. I left Garry this recipe (and others) to make for our family while I was gone. He protested & repeatedly stated there was NO WAY he could do this recipe. We’d had it a few times before, but he didn’t witness the process of preparing it. I kept telling him “Just make it! TRUST ME! You got this. I know it looks complicated & fancy….trust me…..it’s an illusion! I wouldn’t lie hunny….neither would Nagi. You are totally capable, it’s just SO EASY!” I literally had to say those things over & over again.

    I get a call from him while he’s finishing up making it. He’s blindingly OVERJOYED!! He cannot believe how easy it is to make such a DELICIOUS meal. Flavour is off the charts….and yet it requires no secret, magical, hold your tongue the right way, years of cooking experience, buy a fancy chef hat online kind of talent! YOU ARE AWESOME NAGI!! Thank you for making it so easy to feed my family amazing food when the primary chef is thousands of km away.

    Reply
    • Nagi says

      June 25, 2017 at 6:18 pm

      Oh JOSIE!!!!! You make me smile from ear to ear!! N xx

      Reply
  18. Michelle says

    May 31, 2017 at 11:31 am

    5 stars
    Absolutely delicious! Tried this recipe last night and it was a hit. I was afraid the chicken breasts would not be fully cooked but they turned out perfectly. My family usually avoids breast meat as it is tougher and dryer to eat, but they cleaned their plates last night. Thanks for also sharing the spring onion sauce recipe. Divine. The sauce also goes well with any roast meats you get from Chinese restaurants eg. char siu, roast pork, roast duck. YUM! Now… for a Hainanese chicken rice recipe …

    Reply
    • Nagi says

      May 31, 2017 at 7:19 pm

      I think that every single time and it NEVER fails! Hainanese chicken is on my list…. N xx

      Reply
  19. Liz says

    March 11, 2017 at 9:22 pm

    Omg the sauce…… Just yum! Next time I’m making double x

    Reply
    • Nagi says

      March 13, 2017 at 4:14 pm

      I know I know….I feel the same! ?

      Reply
  20. Goanna V says

    January 31, 2017 at 6:46 pm

    5 stars
    Hi Nagi, this is ridiculously good. Cooked it twice now, and although a fairly quick and easy meal to prepare, I was wondering if a could cheat a little and use grated ginger out a a jar. The zing of the fresh grated ginger is really good in the sauce, so I expect that the jar stuff might not give the same result. I was after your thoughts?

    Reply
    • Nagi says

      February 1, 2017 at 8:14 am

      Woo hoo! I’m glad to hear you enjoyed this, thanks for letting me know Goanna! And yes, you suspected right – fresh is best because ginger is a key ingredient in this sauce and also jar ginger has a slight sourness to it that will affect the flavour. 🙂 N xx

      Reply
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