These KFC Oven Fried Chicken Tenders are my KFC copycat recipe!! Made in the oven, tastes like KFC, nice and crunchy but with just a fraction of the calories! These are Baked Fried Chicken Tenders are a total crowd pleaser!
Confession: I love KFC. I have it maybe three times a year. I don’t crave it regularly (thankfully) but I’d say every few months, I have the urge to splurge. And my bottom hates me for it.
I do the drive through because I’m too ashamed to risk being seen inside KFC. And though I savour every bite while I’m consuming it, I always regret it afterwards. Always. It’s heavy and excessively greasy and I don’t feel great.
And yet, there’s a repeat performance every few months.
I contemplated about the ridiculousness of craving something that makes me feel not-so-crash-hot afterwards. Then I realised – well, it’s like champers. SO much fun, so enjoyable while it’s being consumed. But the next morning? Ugh. Not so fun! (Unless you’re drinking real French champagne, in which case, you’ll be headache free! Did you know that? It’s true!!)
I’ve been on a mission to make the “best” oven baked KFC since early this year. I’ve had around 10 goes, using recipes I’ve found online and trying my own variations.
Here’s the thing that I’ve come to accept. You will never, ever be able to make “fried chicken” in the oven that tastes as good as chicken that’s been deep fried. You can make truly crispy oven baked wings, but it only works really well with wings using a very unique technique discovered by America’s Test Kitchen. (Have you tried my Truly Crispy Baked Buffalo Wings and Truly Crispy Baked Wings with Honey Garlic Sauce?)
But to make chicken with the proper thick, craggy crust that you get with KFC and Southern Fried Chicken, you need to…well, fry it. In oil. Lots of it. There needs to be enough oil so the chicken floats in it, not just a thin layer in a skillet.
So I have conceded defeat.
BUT! There’s a silver lining to every cloud! Just because an exact KFC copycat can’t be made in the oven, it doesn’t mean that you can’t make something similar!
And that’s what I have here for you today. This chicken really does taste like KFC! It’s a mash up of two genius recipes I discovered by 2 very talented bloggers.
1. The “11 Secret Herbs & Spices” from the Homemade KFC recipe by Jo from Every Nook and Cranny. I tried a whole bunch of spice mixes and I think hers is the closest!
2. The coating mixture from Carlsbad Cravings‘ Best Baked “Fried” Chicken. I think Jen’s nailed the coating ratios of flour, panko and cornmeal (polenta / yellow corn). It’s the crunchiest I have tried!
So I made a mash up of these 2 recipes with a few tweaks of my own. You know me. I have “my way” of doing things.:-)
I hope you love it! I am seriously obsessed with this and was VERY happy making it over and over and over again to get it “right” before I shared it with you! – Nagi x
PS I served these with my “go to” Honey Mustard dipping sauce. Recipe also below!
PPS One more look at how crunchy they are? YES!
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KFC Oven Baked "Fried" Chicken Tenders
Ingredients
KFC Spice Mix
- 1/2 tsp salt
- 1 tbsp celery salt (Note 1)
- 2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tbsp coarsely ground black pepper
- 1 tbsp mustard powder
- 2 tbsp paprika (not smoked, use sweet or plain)
- 1 tsp ground ginger
- 1 tsp cayenne pepper or ground pure chili (optional - for KFC "Zinger" flavour!)
Chicken
- 1.2 - 1.4 lb / 600 - 700 g chicken tenderloin (10 - 12 pieces) (Note 2)
- 1 cup buttermilk OR 1/3 cup plain yoghurt + 2/3 cup milk (Note 3)
- 1 cup flour
- 1 cup panko breadcrumbs
- 1/4 cup cornmeal (Note 4)
- 2 tbsp butter (unsalted)
- 1 tbsp vegetable or canola oil
- Oil spray
Instructions
- Combine the Spice Mix in a bowl.
- Place 1 tbsp of Spice Mix in a ziplock bag with the chicken and buttermilk. Set aside to marinate for at least 2 hours, preferably 3 but ideally overnight.
To Cook
- Preheat oven to 400F/200C.
- Place the butter and oil on a large rimmed baking tray. Place in the oven for a few minutes until the butter is just melted. Remove and tip the tray to spread the oil and butter all over.
- Combine the remaining Spice Mix, flour, panko and cornmeal in a bowl and mix. Place half in a large ziplock bag.
- Drain the chicken of excess marinade using a colander.
- Transfer half the chicken into the ziplock bag, seal in air so it is puffed like a balloon, then shake to coat the chicken in the seasoning. Press through the bag so the coating is firmly stuck onto the chicken. Place the chicken onto the baking tray.
- Place the remaining coating into the ziplock bag and repeat with remaining chicken.
- Spray the top with oil and place in the oven. Bake for 12 minutes, then turn, spray and bake for a further 8 to 10 minutes or until golden. Don't bake more than 25 minutes, otherwise the chicken will dry out!
- Serve with your favourite dipping sauce. I used Honey Mustard Sauce (Note 7).
Recipe Notes:
Nutrition Information:
Hi Nagi,
I’ve tried your KFC Fried Chicken recipe and it was delish! Saw the recommended link to this post and am keen to try baked (healthier! Lol) but was just wondering why this “KFC” spice mix is different to your Fried Chicken spice recipe? Does it taste diff when fried vs baked?
This is amazing!!! I’ve made it so many times now, it is the go to chicken recipe in our family!
As I am gluten free is have swapped out both crumbs for gf panko and rice crumbs, gf flour for dredging and the result is fantastic – yay!
A question Nagi, can you prep these the night before, ready to cook for lunch the next day?
Love your site, you and of course, Mr Dozer xxx
Oops! Wrong recipe for comment Nagi, I was thinking chicken parmigiana….. I love this recipe as well, only way to have kfc! 💕
Amazing. As all your recipes are. 🙂 Served then with the mashed potatoes and KFC gravy.
Perfect!
Hi Nagi!
If I’m making two batches of this at the same time, how should I adjust for oven temp/time?
Hi Charlie, the cook time will be as per the recipe. N x
Hi Nagi. I hadn’t made these for a while so I made them for a family get together for Mum’s 90th birthday today. A big hit! Among my Recipetineats favourites with Sticky Chinese Chicken wings, Corn Fritters, Pad See Ew and One Pot Greek Chicken. Thank you!
Thank you Nagi! This tastes better thank KFC because it’s not at all oily.
To replicate the full KFC experience I used a whole chicken which I broke down into the standard pieces (wings, breasts, drumsticks and thighs).
Wish I could give this recipe 6 stars!
Wahoo, perfect Caroline – and you know it hasn’t been sitting around being kept warm getting greasy – so much better than store bought! N x
HI Nagi,
Just wondering if your temps are for fan forced or conventional ovens. It would be great to know..
Hi Matt, when I list one temperature it is the same for all oven types. I’ll list two oven temps where required 🙂 N x
Hello Nagi!
Excited to bake these up tomorrow. My chicken is marinating until then.
Do you think these would freeze well after breading?
Thanks for all the delicious recipes!
Hi Denise, yes you can freeze after breading 🙂 N x
Hi Nagi,
So excited to make this tomorrow! I am having a bit of an oven overload, so I am wondering if you think these would work at 450 instead of 400? (I have some broccoli I need to cook at the same time.) Any suggestions?
Thanks!
Stefanie
Oops, the broc cooks at 425, not 450. Would that work? I don’t want to dry out or burn the chicken!
It wil leb fine Stefanie – just keep an eye on it. N x
Very tasty chicken fingers! Kids loved them :). Mine didn’t turn out very crispy (maybe I drained the marinade too much??) but they were still a hit for their flavour.
Planning on making this tomorrow, but I couldn’t find any polenta/cornmeal at the supermarket. Should I increase the amount of breadcrumbs instead or still use the same amount?
Could you please make the hot and spicy chicken from kfc
Yum! One to add to the list – try this one with a little more cayenne in it for kick! https://salesdock.info/fried-chicken/%3C/a%3E%3C/p%3E
Hey nagi tried this recipe and wow! It totally rocks!!!
Wahoo! Thanks Sonia! N x
I just made this. It was very good and pretty close to the real deal. I did however use chicken legs and breasts instead of chicken tenders. I increased the cooking time to 2, twenty minute intervals instead of 2, 12 minute intervals. Again, thumbs up!
Perfect!!
Nagi I am always looking for recipes my picky daughter will eat and she really loved it! So did everyone else. the seasonings go together really well and the different technique you used to cook the chicken worked out great. thank you for sharing your creativity with us and for all of your efforts. Your honey mustard sauce is great too!
Winner winner chicken dinner!!!
Hi Nagi! I have been cooking so many of your recipes and totally loving it. Just want to ask, do you have any substitute that could go with the recipe? I am pescatarian 🙂
I haven’t tried to be honest Yohana, would love to know if it works with fish though! N x
Amazing recipe – such a good idea! I doubled the spice mix by accident – using half in the marinade and half on the coating – but it worked really well.
That’s awesome to hear Anthony!!
Made a big batch of these and so glad I did, my family said they were amazing and came back for seconds.
Wahoo! Winner winner chicken dinner!
Looking forward to trying these. Can they be frozen at stage?
Oh wow, KFC made at home – ace! I’ll be doing these in the air-fryer – no deep frying needed in my kitchen 🙂
Perfect Mike!!