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Home Quick and Easy

Lamb Koftas with Yoghurt Dressing

By Nagi Maehashi
336 Comments
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Published16 Sep '19 Updated9 May '25
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These Lamb Koftas are a long standing personal favourite Middle Eastern recipe! Made with lamb mince (ground lamb) and a hefty dose of spices, the smell when this is cooking is intoxicating!

You’ll be surprised how many of the spices you already have for this Lamb Koftas recipe – they’re pantry standards. Stuff these in warm pita breads with a fresh Cabbage, Carrot & Mint Salad and a side of Pilaf with Dried Nuts and Fruit or Mejadra (Spice Lentil Rice) to create your own Middle Eastern banquet.

Lamb Koftas on a platter, ready to stuff into pita bread with minted salad and yogurt sauce

Lamb Kofta recipe

Middle Eastern food is one of my favourite cuisines because I’m all about big flavours, and the heavy spice flavouring of Middle Eastern dishes like these Koftas, Chicken Shawarma, Lamb Shawarma and Doner Kerbabs really hits my sweet spot!

The other reason is because most of the spices are pantry staples. It always surprises me when I read a Middle Eastern recipe and realise that I have everything I need to make it (other than fresh produce).

Spices like cumin, coriander, cinnamon and paprika which are used in other popular cuisines such as Mexican food (which also makes a regular appearance around these parts).

And of course cinnamon, a baking staple – Apple Cake, Churros, Muffins, Oatmeal Raisin cookies. I am never without cinnamon!

It’s the combination of spices used in Middle Eastern cooking that makes it taste and smell so exotic – and these Lamb Koftas are no exception!

Cinnamon is the secret ingredient in Lamb Koftas that’s so distinctly Middle Eastern and makes these intoxicating!

Hand holding Lamb Koftas stuffed I pita bread

What are lamb koftas?

Koftas refers to a dish made with spiced ground meat (mince). Sometimes it’s made on skewers (this recipe) though they do also come in non skewered form, often shaped like a torpedo / football.

Typically, they are stuffed inside flatbreads with fresh salad or pickled vegetables and sauces, though they can be served over rice with fresh sides.

Where do lamb koftas come from?

No one country can declare themselves to be the creator of lamb koftas! But they’re typically associated with the Middle East and Mediterranean countries like Turkey, especially because they’re made with lamb which is a common protein associated with the food of that region.

What goes in lamb koftas

Here’s what you need. How many of these spices do you already have?? 🙂

(PS I realise panko breadcrumbs are totally non-Middle Eastern, but they are so much better than normal breadcrumbs, being that they’re larger fluffier pieces = softer koftas!)

(PPS While these are lamb koftas, this recipe works equally well with beef!)

What goes in lamb koftas

How to make lamb koftas

Just toss everything into the bowl, mix it up then thread onto skewers. I even grate the onion straight into the bowl. And there’s just no avoiding getting your hands dirty to make sure the spices are well mixed throughout the meat. It’s half the fun!

These can be made ahead and refrigerated or frozen, making them ideal for getting ahead for busy midweek meals or big gatherings!

Remember: skewers are optional! Also, there are plenty of shape options:

  • Skewers – smoothish (pictured) or flat and dimpled

  • Non skewered – balls, football shaped, short cylinders, long cylinders

So unleash the creative demon within! 😈

How to make Lamb Koftas

Best way to cook lamb koftas

  1. Grill over charcoal – the ultimate and traditional way! The extra smokey flavour is sooooo good;

  2. BBQ – next best, and the way I usually cook them for gatherings;

  3. Stove – the way I cook them most of the time; and

  4. Broiler/grill – a fall back option, though you don’t get quite as good browning on the surface.

Yogurt Sauce for lamb koftas

The heavy spicing and rich flavour of lamb makes the koftas a perfect candidate for a tangy-yet-creamy Lemon Garlic Yogurt Sauce. Sometimes I like to add a dollop of Tahini which adds another layer of richness.

And if I’m serving these at a gathering, I’ll usually add Hummus as another sauce option.

Lemon Yogurt Sauce for Lamb Koftas

What to serve with Lamb Koftas

The most common way koftas are served are as wraps. This is how I serve it:

  • Flatbreads – to make wraps (try these easy no-yeast homemade flatbreads)

  • Simple Lemon Yogurt Sauce (included in recipe)

  • Hummus – extra / alternative sauce option

  • A colourful minted red cabbage salad which is a refreshing contrast and adds great crunch

A couple of alternative salad options for wraps:

  • Shredded lettuce or other leafy greens, tomato slices and onion (the easy option)

  • Tabbouleh – see recipe in the notes of this Doner Kebab recipe

  • This Middle Eastern Chickpea, Tomato and Cucumber Salad would also pair beautifully, though I’d skip the spiced chickpeas (make sure you dice the veg small enough to stuff inside)

  • A big fat Greek Salad – different cuisine I know, but this is right at home alongside the strong flavours in these Koftas and I love stuffing them in the pita bread! (Again, make sure the veg is chopped smaller)

The other option is to serve it with a rice pilaf side instead of (or in addition to) pita bread. Here are some pilaf recipes that will pair beautifully with these Lamb Koftas:

  • Middle Eastern Lentil Rice Pilaf (Mejadra – one of my personal favourites!)

  • Rice Pilaf with Dried Fruit and Nuts

  • Curried Basmati Rice

  • Chickpea Rice Pilaf

  • Red Rice – albeit Mexican, the flavour is on theme with Middle Eastern food

Lamb Koftas on a platter served with pita bread, minted cabbage salad and yogurt sauce

These lamb koftas first made an appearance on my website way back in 2014 when I first started this blog. Patience has never been my greatest virtue, so I did all my favourite recipes right out of the gate. And finally, I’m starting to trawl through them and create videos along with new photos – because I’ve come a long way in both fields since then! 😂

It’s a great recipe for entertaining because you can prepare everything in advance then just throw the koftas on the BBQ when your guests arrive. Pile it all onto a platter and let your guests help themselves! I’ve made this for my friends on many occasions – here’s a typical Arabian Feast menu they’re very familiar with, and I don’t think anyone’s getting bored of it…..  – Nagi xx

Watch how to make it

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Lamb Koftas on a platter, ready to stuff into pita bread with minted salad and yogurt sauce

Lamb Koftas with Yoghurt Dressing

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 15 minutes mins
Total: 30 minutes mins
BBQ, Grilling
Middle Eastern, Moroccan
4.99 from 173 votes
Servings8 skewers
Tap or hover to scale
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RECIPE VIDEO ABOVE. The smell of Middle Eastern spices while this is cooking is totally intoxicating!! Try this Lamb Kofta recipe once, and you'll be addicted for life! Traditionally cooked over charcoal, brilliant on the BBQ, but I usually cook these midweek on the stove. **great recipe for gatherings, DIY spread, make ahead**

Ingredients

Koftas

  • 1 lb / 500 g lamb mince (ground lamb)
  • 1/2 onion , grated
  • 1/4 cup breadcrumbs , preferably panko
  • 2 cloves garlic , crushed
  • 2 tbsp chopped fresh coriander

Kofta Spices

  • 2 tsp cumin
  • 2 tsp coriander
  • 2 tsp paprika
  • 1.5 tsp ground cinnamon
  • 3/4 tsp cayenne pepper (this is a bit spicy, reduce to taste or leave out)
  • 1 tsp cooking / kosher salt
  • 1/2 black pepper

Yoghurt Sauce

  • 1 cup yogurt , Greek or other thick plain
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic , crushed
  • 1 tsp cumin
  • 1 tbsp lemon juice
  • 1/4 tsp salt and pepper , each

To Serve

  • 8 skewers (Note 1)
  • 8 flatbreads (small) or 4 large, warmed (homemade or bought, Note 2)
  • Shredded Red Cabbage, Carrot and Mint Salad (Note 3)
  • OR shredded lettuce, tomato and onion slices (Note 3)
Prevent screen from sleeping

Instructions

  • Yogurt Sauce: Combine the yogurt sauce ingredients and leave in fridge for at least 20 mninutes for the flavor to develop (overnight even better!).
  • Koftas: Grate the onion into the bowl using a standard box grater. Add remaining Kofta ingredients and mix well with your hands.
  • With damp hands, divide the meat into 8 equal pieces and push and shape the meat onto 8 skewers. Make them smooth (looks nicer, pictured!) or a bit nubbly (more surface area to brown!).

Cooking:

  • Stove: Preheat 1/2 tbsp oil in a large skillet over medium high heat. Cook in batches for 5 minutes in total, turning to brown evenly all over.
  • BBQ: BBQ on medium high for about 6 minutes, rotating to brown all over.
  • Broiler/oven grill: preheat and cook koftas 30cm/10" from heat source for 12 minutes, rotating as needed until lightly browned (you won't get as good a browning as stove/BBQ).

Serving:

  • Do a DIY spread – pile everything onto a platter a make everyone serve themselves.
  • Get a flatbread, smear with Yogurt Sauce, top with Red Cabbage Mint Salad (more options Note 3) then Kofta, drizzle over more Yoghurt Sauce. Devour and be happy!

Recipe Notes:

Note: I made 1.5x for the photos. Recipe makes 8 skewers with 500g/1lb meat.
1. Soak Skewers – if using wooden or bamboo skewers and planning to cook on BBQ grill or under broil/oven grill, soak for for 30 minutes prior to threading meat on.
If using metal skewers, cooking on stove or plate side of BBQ, no need to do this.
2. Flatbread – any flatbreads that can be wrapped around the koftas will work a treat here. If using small pita breads (pictured), stuff each one with 2 koftas (this is enough for a normal meal I find), or make them with 1 kofta each (pictured in post). Or use large flatbreads (like Lebanese bread) and make 1 long one.
You could also make your own – try these Easy No Yeast Flatbreads!
3. Salad for stuffing – I usually make this Red Cabbage Mint Salad which is on theme and also the fresh mint flavour goes beautifully here. Other options are:
  • Shredded iceberg lettuce (or just handfuls of leafy greens) with slices of tomato and onion (like the way Doner Kebabs are made), some fresh coriander/cilantro, parsley or mint would also be lovely
  • Tabbouleh – see recipe in Doner Kebab recipe
More options:
  • This seasoned Middle Eastern Lentil Rice Pilaf (Mejadra) is super tasty and would go perfectly to serve on the side / stuffing inside the pitas
  • Middle Eastern Chickpea Salad with Cucumber and Tomato (skip the chickpeas if you want) – great juicy crunch factor
  • Hummus instead of / in addition to yogurt sauce
  • Add a side of juicy marinated BBQ Vegetables (or road them!) – extra amazing to stuff into pitas with the koftas
4. Nutrition per kofta, assuming 2 koftas stuffed in 1 pita bread and assuming fatty lamb mince is used (supermarket mince is leaner so will be less calories). Assumes all sauce used (full fat yogurt).

Nutrition Information:

Calories: 305cal (15%)Carbohydrates: 23g (8%)Protein: 15g (30%)Fat: 17g (26%)Saturated Fat: 7g (44%)Cholesterol: 50mg (17%)Sodium: 739mg (32%)Potassium: 340mg (10%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 1838IU (37%)Vitamin C: 3mg (4%)Calcium: 102mg (10%)Iron: 3mg (17%)
Keywords: Lamb Kofta recipe
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Lamb koftas recipe first published November 2014. Updated September 2019 with brand new photos, complete rewrite, slight recipe improvements, brand new video and most importantly, Life of Dozer section added!

Life of Dozer

He knows full well he is not allowed on the white leather couch…. always pushing the boundaries!!!

(PS This is at my mother’s house, and she is going to be peeeeeeeved when she sees this photo! 😂)

Dozer white leather couch
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336 Comments

  1. Gillian DidierSerre says

    September 17, 2019 at 9:21 am

    5 stars
    Oh well Mr Dozer at least your paws are clean😃😃😃
    Tell your mom the lamb koftas are awesome 👍🐕

    Reply
    • Yumiko Maehashi says

      September 17, 2019 at 9:32 am

      5 stars
      No, paws are not clean! He goes to the garden, pees etc and comes back. Nagi must have forced Dozer to do that just to annoy me which she often does. So this time, I won’t scold Dozer.
      But Koftas are really great.

      Reply
  2. Jayne Knight says

    September 17, 2019 at 6:39 am

    When I saw the photo of you holding two koftas, (Which look very tempting) I thought I bet I now who’s hovering below in the hope that you drop some. Ha, ha, ha. xx

    Reply
  3. Euqohns says

    September 17, 2019 at 5:38 am

    Dear Nagi, i hosted a party of 24 and this is what I made. Beef kofta, Lemon butter Fish with Kale Rise, side of potato wedges, grilled vegetables and macaroni salad. My guests gave rave reviews for all items. Thank you for the bottom of my heart.

    Reply
  4. Amy says

    September 17, 2019 at 5:36 am

    5 stars
    I have made this before many times and they are delicious! I skip the cayenne pepper if there’s little ones, otherwise I make the recipe exactly as written (including the cabbage salad!)

    Reply
  5. gar says

    September 16, 2019 at 11:17 pm

    he nagi, thx for the recipe..2 things..whats the best fat percentage in the meat and second can i use chili instead of cayenne?
    thx a million,

    gary

    Reply
  6. Sandra says

    September 16, 2019 at 2:31 pm

    In recipes where you use paprika, you seldom specify whether it should be sweet, hot, or smoked. When it’s not specified could you please tell me which one I should be using?
    Love your recipes and use them often.

    Reply
  7. B says

    September 16, 2019 at 2:29 pm

    Hi Nagi, just querying the amount of paprika in this recipe? It says 12 tsp. I’m assuming it’s either 1 or 2 taps? Thanks

    Reply
  8. Erin says

    June 30, 2019 at 10:56 pm

    5 stars
    The whole family loved this, from our 10 month old, 3 year old and husband! (Cayenne pepper left out of course). Was delicious with hummus also.

    Reply
  9. Julie says

    April 30, 2019 at 4:23 pm

    5 stars
    This was delicious & part of a Middle Eastern cook up with Chicken Shawarma, flatbread & suggested sides. I am truly grateful for having found you – Nagi you are amazing & all your recipes are absolutely delish & so easy to follow. Love your work!!!!

    Reply
  10. Pamela says

    September 29, 2018 at 9:58 am

    5 stars
    This looks awesome! I can’t wait to have friends over and serve the Arabian Feast. One concern though….I don’t have an outdoor grill. Will a stovetop grill-pan suffice and if so, what is your recommended cook time?

    Reply
    • Nagi says

      September 29, 2018 at 1:27 pm

      Stove will be fine! I often cook this inside!! 🙂 N x

      Reply
  11. Sue R says

    April 29, 2018 at 5:35 pm

    5 stars
    Hi Nagi,

    We had the koftas and yogurt sauce at a BBQ lunch today and they were very nice. Next time though I’ll make my own lamb mince. I know they need to have some fat in them but the butchers put way too much in them here. The sauce was so good daughter in law wants the recipe. It is so quick and easy, love it.

    Reply
    • Nagi says

      April 30, 2018 at 8:52 am

      So great to hear Sue!! Thanks for letting me know you enjoyed this – N x

      Reply
  12. Jen says

    March 22, 2018 at 12:03 pm

    5 stars
    Hi Nagi, we had these the other night and they are soooo good! My family said they were better than the shop. Will definitely be doing them again and again. Thanks heaps.

    Reply
  13. Sharon says

    February 25, 2018 at 5:24 pm

    I would like to thankyou for your lamb koftas they were deliciously enjoyed by my husband and I so again a big thankyou👍🐋

    Reply
    • Nagi says

      February 28, 2018 at 10:26 am

      Love hearing that! So glad you enjoyed this Sharon! N xx

      Reply
  14. Alisha says

    January 26, 2018 at 8:14 am

    Hey there, just made these for my other half (he’s middle eastern) and they were nice! But I dunno if it was just me being silly, didn’t have enough spices, will definitely try again but with a lot more of each spice! Also tried the shawarma and feta, herb and chilli! They came out beautifully!

    Reply
  15. Missy says

    November 14, 2017 at 12:41 pm

    These are amazing. My go to recipe now. I have made them several times using ground beef. I form them into ovals patties and grill them or just cook them up in my cast iron skillet on the stove.
    I make them with Ina Garten’s tatziki.
    https://www.foodnetwork.com/recipes/ina-garten/tzatziki-recipe-1913266

    Reply
    • Nagi says

      November 15, 2017 at 6:57 pm

      I’m so pleased to hear you enjoyed this Missy!! Thanks for letting me know – N x

      Reply
  16. SandraM says

    July 21, 2017 at 11:29 pm

    5 stars
    Made the koftas last night for dinner. Very yummy! Loved the spice flavouring in these a lot. Didn’t have skewers, so made them into flatter koftas. Used store bought tzatziki as I already had it in the fridge and made a tomato, cucumber and feta salad to go with it all. And of course pita.
    Will be making these again for sure.☺

    Reply
    • Nagi says

      July 24, 2017 at 3:33 pm

      WHOOT! So pleased you enjoyed these Sandra, thanks for letting me know! N xx

      Reply
  17. Nicole Basic says

    June 1, 2017 at 8:13 am

    Do you have suggestions or anything to do differently if I want to make these Koftas but instead of lamb just use only beef? They look delicious but I have some non-lamb lovers at home 😉

    Thanks in advance!

    -Nic

    Reply
    • Pam says

      June 4, 2017 at 9:36 am

      You certainly can substitute beef! I grew up on beef kafteh. If you want to really be authentic, you use bulgur (cracked wheat) instead of bread crumbs.

      Reply
    • Nagi says

      June 1, 2017 at 7:20 pm

      Hi Nic! Nope, just sub the lamb for beef. It is FANTASTIC with beef as well – just as good in my opinion. N xx

      Reply
      • Jackee says

        June 14, 2018 at 3:04 pm

        Hi Nagi, I’ve used your lamb kofta recipe but replaced the lamb with chicken mince as hubby doesn’t eat red meat & they were an absolute hit , yuuuummmmy , Thankyou

        Reply
        • Nagi says

          June 15, 2018 at 3:05 pm

          I love hearing Jackee! So glad it works great with chicken mince too! N x

          Reply
        • Nagi says

          June 14, 2018 at 4:06 pm

          Glad you enjoyed this Jackee!!! Thank you for taking the time to leave feedback! N x

          Reply
  18. barbara Marriott says

    April 11, 2017 at 12:53 pm

    5 stars
    Lady, you’ve done it again! I made these Sunday night and the noises around the table may have been disturbing to the neighbours.
    I followed the recipe to the letter, making the amazing yoghurt sauce and the rainbow salad as well. They are seriously delish, my husband couldn’t stop raving about them.

    Next time I will add an egg so they don’t break (1 out of 12 did). My husband cooked them very slowly on the BBQ so they wouldn’t break.

    I made the same yoghurt sauce last night to accompany rogan josh pork chops.

    I adore you recipes as the majority of ingredients are already in my panty……..too easy!

    Thank you once again.

    Reply
    • Nagi says

      April 11, 2017 at 1:24 pm

      That’s fantastic to hear Barbara! Thanks for letting me know! N xx PS Yes add an egg if you had problems with it holding together, I must confess I haven’t had that problem before and egg is not used for the other middle eastern kofta recipe on my site – Turkish kebabs – it’s a restaurant recipe. 🙂 If the kaftan get too wet, you may need to add a touch of breadcrumbs.

      Reply
      • Pam says

        June 4, 2017 at 9:40 am

        5 stars
        Too make truly authentic Kafteh, you would use bulgur, well soaked then excess liquid squeezed out. This helps them hold together better.

        Reply
      • Barb Marriott says

        May 4, 2017 at 10:44 am

        5 stars
        I made these again last night being more careful when shaping them and they were perfect (no egg). I followed your advice and whacked them in the fridge before cooking them on the BBQ.

        The combination of middle eastern flavors is absolute restaurant quality but we have more fun making them at home.

        The yogurt dressing is sensational. I made extra so we have leftovers for lunch today; can’t wait.

        It’s chicken wings tonight but gosh, which recipe to choose? Thank you so much Nagi.

        Reply
        • Nagi says

          May 5, 2017 at 5:50 pm

          Whoot! 🙌🏻 So happy to hear that Barb, thanks for letting me know! N xx

          Reply
  19. Kathleen | HapaNom says

    November 19, 2014 at 11:36 pm

    OMG….I almost fell out of my chair with this one! This is one of my all-time favorite cuisines! Oh, but it’s been so long since I’ve had it! Why? I have no freakin’ clue – but that’s something I will need to fix! I love the spices (especially the smells of them cooking), I love that lamb is so prevalent in the dishes, and yogurt dressing/tzatziki is like crack to me! Seriously, I put that stuff on everything! The colors of your salad are gorgeous too! Wow – I can’t wait to make this!

    Reply
    • Nagi | RecipeTin says

      November 20, 2014 at 7:50 am

      Thanks Kathleen!! I adore Middle Eastern food, I can’t get enough of it! Knowing your tastes, I thought you might like this one! 🙂

      Reply
  20. Maureen | Orgasmic Chef says

    November 19, 2014 at 11:07 pm

    5 stars
    I love these! The last time I made them I didn’t chill first and they were a little fally aparty but still delicious. I’m going to try yours next. They’re a real favourite of mine.

    Reply
    • Nagi | RecipeTin says

      November 20, 2014 at 7:51 am

      I know what you mean Maureen! I’ve made that mistake before when I was in a hurry 🙂 Nowadays if I don’t have chilling time I make them smaller, so I make 16 instead of 8. That way they tend to hold together better 🙂

      Reply
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