Melting Afghan chickpea curry

Named as such because the chickpeas are so meltingly creamy, this is a recipe inspired by a chickpea curry I had from Afghan Sufra in Lakemba, an area of Sydney known for its wonderful Middle Eastern and sub-continental food scene. I’m obsessed!

Melting Afghan Chickpea Curry

Today’s recipe is inspired by a chickpea curry I had from a casual eatery called Afghan Sufra in Lakemba. Known for its authentic Afghan food, I was drawn in by the smell of smoky grilled meats and walked out with a generous spread of takeaway – for research, of course!

In amongst the loot was a chickpea curry that came with a gigantic flatbread – incredible value at $10, enough to feed two generously, if not three. I enjoyed the flavour of it so much I became fixated on recreating it. And here it is!

Why I love this Afghan chickpea curry so much

To be honest, throughout the creation process, the recipe diverged from the original – my sauce is thicker rather than watery, I use less oil, and I cheat with canned chickpeas so I can make it on demand. But the spirit of the Afghan flavours are there, and distinguishable from other generic curries (you know what I mean!)

You’ll love how the sauce is thickened naturally using dried lentils cooked until they break down, and the neat trick to make the chickpeas beautifully creamy with just a pinch of baking soda. Two tricks I learnt from this Parkistani Lahori Chanay recipe from Sugar Spice & More on which this recipe is based. Though, the spicing ratios I created with reference to the chickpea curry in Parwana, a wonderful Afghan cookbook by Durkhanai Ayubi, and many “debates” with JB (see FAQ below for tales!).

I know this is a weird photo, but it’s my attempt at proof of creamy chickpeas – so soft you can “smear” them with the back of a spoon:

Ingredients in Afghan chickpea curry

Here’s what you need to make this. Just drop by your local grocery store!

1. THE Spices

Because we’re using a combination of spices, it means you can substitute and still end up with a tasty meal, even if the flavour is not exactly what it was intended to be. Handy!

• Cinnamon sticks (oops, photo below! 🙂 )- Sticks rather than powder sort of perfumes sauces in a more delicate way, especially when you toast it in the oil like we do here. If you don’t have sticks, cinnamon powder can be used instead. Just add it with the other powdered spices.

• Coriander and cumin powder – One of these can be substituted with either Garam Masala (better) or curry powder (like Clives, Keens – just regular western brands). If you do both though, it’s too much.

• Cardamom powder and ground cloves – One of these can be substituted with all spice or mixed spice.

• Turmeric powder – Substitute with a small amount of saffron powder (imitation is fine) plus ginger powder.

Note: I’ve seen versions of Afghan curries call for whole rather than ground cardamom and cloves. But for the sake of convenience and to make this midweek friendly, I’ve opted for powder. Picking out little cardamom pods and cloves or fiddling with spice sachets is beyond my reach on Mondays! Cinnamon sticks though, we can manage. 🙂

2. THE CURRY

• Dried red split lentils – Red lentils cook faster than other types, and split red lentils cook even faster (because they are literally the lentils split in half). They only take 10 minutes to cook but we deliberately overcook them here with a total simmer time of 45 minutes so they breakdown and thicken the sauce naturally.

  See expandable box below for using other types of dried lentils / split peas.

• Chickpeas – I use canned for convenience, as I’ve been making this as a mid-weeker. To use dried, use 1 1/2 cups (250g), once cooked this equates to around 3 cans of chickpeas.

• Baking soda (bi-carbonate soda) – The magic ingredient that makes these chickpeas meltingly tender and creamy inside! It’s magical. 🙂 We only use 1/4 teaspoon in a giant pot of curry, a tiny amount you won’t be able to taste.

• Ghee – A clarified butter commonly used in Indian and Middle Eastern cooking for its rich buttery flavour and high smoke point. Sold at large grocery stores here in Australia these days. Substitute in a pinch with butter or coconut oil.

• Ginger and garlic – Fresh, for maximum flavour impact! Finely grated.

• Bay leaves – Preferably fresh though dry is totally fine.

• Vegetable stock – The liquid for simmering. I tried with water and it was ok…..but I felt it was missing body.

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How to make Melting Afghan Chickpea Curry

A nice, straightforward recipe. There’s a total simmer time of 45 minutes but it’s low maintenance, you don’t need to worry about stirring.

1. Toast cinnamon sticks – Melt the ghee (or butter) then toast the cinnamon sticks. This brings out the flavour and flavours the ghee too.

2. Sauté – Add the onion, garlic and ginger. Cook for 3 minutes until the onion is translucent. Keep it moving so the garlic and ginger doesn’t catch.

3. Spices and lentils – Next, add the spices and toast them for 30 seconds, then in go the lentils. Stir to coat them in all the tasty spice flavour. Right about now, you know you’re onto something really tasty!

4. Simmer lentils – Add the stock and salt. Stir well and simmer for 15 minutes with the lid on.

5. Chickpeas – Then add the chickpeas, water and bakings soda. Simmer for a further 30 minutes with the lid off.

6. Ready to serve! During this second simmer time, the baking soda will work its magic and turn the chickpeas into the most creamy chickpeas you’ve ever had, and the lentils will breakdown to thicken the sauce. It will be like a thick soup consistency, not as thick as the sauce of popular Indian curries, like butter chicken. But it shouldn’t be watery – if it is, just keep simmering

   Then, it’s ready to serve!

What to serve with this Afghan chickpea curry

Serve in a bowl next to a steamy mound of basmati rice (I put it on the side rather than on top because the sauce is runnier than creamy curries). Or in a bowl like a hearty stew with flatbreads for dunking.

If you can find traditional Afghan flatbreads, lucky you! Especially the giant ones the size of small yoga mats – everybody loves ripping into them! Ryde locals – find them at Bahar Persian Food, Paradise Supermarket and 32 Bakehouse on Church Street. Excellent value ($6 for 2 big breads around 60cm/2 feet round), freezes perfectly.

Else – anything dunk-able will suffice, like shop bought Lebanese bread, flatbreads, or make your own. I promise this will still be one of the most fabulous chickpea curries you’ve had in a very long time. 🙂 Just wait until you experience those creamy chickpeas! – Nagi x

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Watch how to make it

Life of Dozer

Director Dozer. He doesn’t realise it’s vegetarian. He didn’t use to care but these days he does, he only gets up when it’s “worth it”. 😂

Oh – he determined that this was definitely worth it. 🤣