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Home Quick and Easy

Baked Sweet and Sour Chicken

By Nagi Maehashi
314 Comments
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Published7 Oct '15 Updated30 Jun '25
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A Baked Sweet and Sour Chicken recipe that shows you how to make the Chinese takeout favourite Sweet and Sour Chicken in the oven so the chicken is CRISPY but not dried out inside. Coated generously in a sticky sauce with a perfect sweet-sour balance!

Plate of Baked Sweet and Sour Chicken

I don’t like to shout out from the rooftops “this is the BEST baked Sweet & Sour Chicken!” because who’s to say that theirs is the best? But this is a darn good recipe. And it’s MY favourite way of making Sweet & Sour Chicken in the oven. Here’s why:

  1. Not sickeningly sweet. It’s made with 1/2 cup of sugar which is still a lot compared to my usual midweek meals. But it is less than the 3/4 to 1 cup that you’ll see in many recipes.

  2. Not eye-squintingly sour. I don’t know how to properly describe my reaction when I accidentally eat something far too sour! Suffice to say this is tart, not overly sour. 🙂

  3. The Sauce tastes like restaurant sauce. Many Sweet & Sour Sauce recipes taste like they’re missing “something”. Usually that “something” is either Worcestershire Sauce and/or oyster sauce (sometimes also soy sauce). You can omit one of these but don’t leave out all of them, the sauce will taste very “flat”.

  4. The chicken really is crispy! The fact is, you will never be able to make chicken in the oven that is truly as crispy as deep fried (except wings – see my recipe for Truly Crispy Oven Baked Wings!). But this is pretty darn close.

  5. The chicken is NOT DRY. I have seen recipes that call for the chicken to be baked for 45 minutes to 1 hour which I find dries out the chicken. I’m really fussy about dry chicken! Mine is baked for 20 minutes – tops. That’s all you need.

Closeup of pan of Baked Sweet and Sour Chicken

Pretty hard to pick what I love more about this – the Sweet & Sour Sauce, or the crispy chicken! The chicken itself is so yum, it’s hard to resist nicking the pieces straight off the baking tray before they even make it to the sauce.

Try to resist! I promise it’s worth the wait. 🙂  – Nagi x

PS Oh, the other little thing I think makes quite a difference is using some of the pineapple juice in the can for the sauce. It adds that little touch of fruitiness that I really think makes the sauce similar to Chinese restaurants!

Baked Sweet and Sour Chicken on rice

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Baked Sweet and Sour Chicken

Baked Sweet and Sour Chicken

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 25 minutes mins
Total: 40 minutes mins
Chicken, Stir Fry
American Chinese
4.95 from 114 votes
Servings4
Tap or hover to scale
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My oven baked version of Sweet & Sour chicken which is not like most recipes you will find on the internet. My sauce uses less sugar so it’s not overly sweet, the sauce ingredients has a few extra things in it so it really does taste more like restaurant Sweet & Sour sauce, and the chicken is only baked for 20 minutes so it does not dry out (but still lovely and crispy!). The ingredients list for this recipe is longer than most on my site – but it is well worth it!

Ingredients

Chicken

  • 1 lb / 500 g chicken breast , cut into bite size cubes
  • 1/2 tsp salt
  • 1 large egg or 2 small eggs , lightly beaten (enough to coat chicken)
  • 1 cup cornstarch / cornflour , placed in a large ziplock bag
  • 3 to 5 tbsp oil (vegetable, canola)
  • Oil spray

Stir Fry

  • 1/2 tbsp oil
  • 1 garlic clove
  • 1 small onion , cut into large dice
  • 1/2 red bell pepper , cut into bite size pieces
  • 1/2 green bell pepper , cut into bite size pieces
  • 1 can (8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.

Sauce

  • 1/2 cup sugar (white or brown – I use either)
  • 1/3 cup apple cider vinegar
  • 2 – 3 tbsp pineapple juice (from the canned pineapple pieces)
  • 3 tbsp ketchup (Australia: tomato sauce)
  • 1 tsp Worcestershire sauce (Note 1)
  • 1 tsp soy sauce (Note 1)
  • 1 tsp Oyster Sauce (Note 1)
  • 1/4 tsp salt

Thickener

  • 1 tbsp cornflour / corn starch + 4 tbsp water , mixed together
Prevent screen from sleeping

Instructions

  • Preheat oven to 200C/390F.
  • Place chicken in a bowl, sprinkle with salt then add the egg. Mix to coat all chicken with egg, then drain out excess egg. (Note 2)
  • Working a handful at a time, shake excess egg mixture off chicken then place chicken in ziplock bag. When all the chicken is in the bag, seal (trap as much air in it as you can to make a “balloon”) and shake well to coat chicken in cornflour. Discard excess cornflour.
  • Heat oil in a large skillet on high. Add chicken (in 2 batches if your skillet is not big enough) and cook briefly for 2 minutes, turning, just to make the outside light golden and a bit crispy. The chicken should be raw inside.
  • Transfer to baking tray, spray with oil and bake for 15 to 20 minutes until it becomes a little more golden brown and is crispy.

Sauce

  • Meanwhile, discard oil in the skillet and wipe briefly with paper towels. Reduce heat to medium high and heat 1/2 tbsp oil. Add garlic and sauté for 20 seconds, then add onion and cook for 2 minutes.
  • Add bell peppers and cook for 1 minute.
  • Add Sauce ingredients. Stir until sugar has dissolved and the sauce begins to bubble.
  • Add Thickener. Bring to simmer, stirring constantly. Then cook until it thickens to a syrup consistency – about 3 minutes.
  • Stir through pineapple pieces (just to warm) and remove from stove.
  • When the chicken is done, add it into the skillet and toss to coat in the sauce.
  • Serve immediately with rice – or for a low carb, low cal option, try Cauliflower Rice! Garnish with scallions if desired.

Recipe Notes:

1. These 3 ingredients are what makes this sauce more like the Sweet & Sour sauce that is served at Chinese restaurants. They are my “secret ingredients”! You can omit one (substitute with more of one of the others) and it will still taste similar. But please don’t leave out all 3! The sauce will taste quite flat and bland.
2. I just use my hand to stop the chicken from falling out while allowing the excess egg to pour out.
3. Nutrition assuming 4 servings. Approximately 1 tbsp of oil is discarded so I have taken this into account.
Sweet Sour Chicken Nutrition

Nutrition Information:

Serving: 312gCalories: 528cal (26%)Carbohydrates: 54g (18%)Protein: 42.7g (85%)Fat: 16g (25%)Saturated Fat: 1.7g (11%)Cholesterol: 148mg (49%)Sodium: 825mg (36%)Potassium: 526mg (15%)Fiber: 1.7g (7%)Sugar: 34.8g (39%)Vitamin A: 1150IU (23%)Vitamin C: 92.4mg (112%)Calcium: 40mg (4%)Iron: 2.3mg (13%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

 

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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314 Comments

  1. CindyH says

    November 11, 2022 at 12:39 pm

    5 stars
    Nagi, I made this tonight and it was SOOOOOO good! Thank you for sharing the recipe. I doubled the sauce without doubling the sugar and it was perfect. YUM.

    Reply
  2. Yvonne Smith says

    October 11, 2022 at 7:22 pm

    5 stars
    Another great dish Nagi. Chicken was really crispy and sauce just like a Chinese restaurant sauce. You’ve done it again girl!

    Reply
  3. Andy says

    October 2, 2022 at 10:07 am

    5 stars
    Fabulous recipe

    Reply
  4. Marin says

    August 13, 2022 at 5:04 pm

    5 stars
    This recipe is more than 5 stars! It’s so easy to put together & tastes better than any Chinese restaurant. It’s much healthier too, as baking the chicken is genius!

    I did make a few additions to suit our tastes…

    1: Added 1/2 tsp chicken stock powder & 1/4 tsp of white pepper to raw chicken. I let it do a quick 20 min marinade.

    2: To the sauce mixture i added 1 TBS Chinese rice wine & 1 TBS fish sauce.

    These additions i found gave the finished dish a bit more umami & added a bit more character.

    Reply
  5. Margie says

    July 2, 2022 at 2:18 pm

    5 stars
    Nagi, you are a gem! This recipe gives a great spin on any sweet n sour recipes as its not too sickly sweet. You have also converted me to ‘hot’ pineapple😉

    Reply
  6. Kevin says

    June 11, 2022 at 9:45 pm

    I love your recipes, specially the way you post them. So clear and easy to understand!
    I wonder if there is any other option to cook your Sweet and Sour Chicken if without an oven ?

    Reply
  7. Amanda says

    May 17, 2022 at 8:18 pm

    5 stars
    What alchemy is this! So time poor at the moment due to work. Made a big batch of the sauce over the weekend and just did enough chicken for dinner… cooked in the air fryer after then pan. Awesome! Have little bags of sauce in the freezer too.. thank you

    Reply
    • Nagi says

      May 18, 2022 at 1:58 pm

      It’s so great that you have it all ready to go when you get home from a long day Amanda!! N x

      Reply
  8. Kylie O'Gorman says

    May 12, 2022 at 6:29 pm

    Holy moly this was an absolute winner, but I knew that even before I made it as all of your recipes are amazing. We had this tonight and everyone said it was perfect!

    Reply
  9. Liana says

    April 27, 2022 at 9:22 am

    5 stars
    Nagi, I’m so excited for your cookbook! I made S&S Chicken tonight for the first time and it was a big hit with the fam. Delicious! Thank you!

    Reply
  10. Sandra Hasan says

    April 25, 2022 at 11:11 am

    I’d like to be able to freeze half the recipe.

    Can I assume the sauce can be frozen but not the chicken

    Reply
  11. Janet Galley says

    March 26, 2022 at 9:48 am

    5 stars
    This is a family favourite. It’s quick, easy, and really delicious. My daughter took some leftovers to work the next day and her coworkers wanted to know which restaurant she had bought it from!

    Reply
    • Nagi says

      March 27, 2022 at 8:34 am

      Oh wow!! N x

      Reply
  12. Keithsdykeman says

    February 25, 2022 at 1:23 pm

    NAGI!

    Reply
  13. Keith S Dykeman says

    February 25, 2022 at 1:21 pm

    What a great sauce. I have been making sweet and sour on my own for years and it was pretty good but now I know what I was doing wrong. This the third recipe I have made from your list. Absolutely knock it out of the park every time. Who would have thought to put dijon mustard in stroganoff…… outstanding my hats off to you Nani

    Reply
  14. Heather says

    February 22, 2022 at 2:47 pm

    5 stars
    This is definitely the best sweet and sour chicken recipe! Every time I make one of your recipes it’s another best!

    Reply
  15. Natalie Green says

    December 15, 2021 at 1:52 pm

    Thank you, Nagi! My kids and I are big fans of sweet and sour chicken, and this recipe is the best. Thank you!

    Reply
  16. Anna Edwards says

    December 12, 2021 at 6:25 am

    Oh my god ! This is the most amazing dish! My husband could not praise it enough! ( which I wish could take credit for it) but I keep telling him it’s Nagi’s recipe i followed! , he can’t stop talking about it as I’m texting you, he said it was the best meal I’ve ever cooked, in a nutshell…he loved it! Thank you ! 😘

    Reply
  17. Prue says

    November 28, 2021 at 9:29 am

    5 stars
    This turned out as resturant quality. I doubled the quantity of sauce. Yummy.

    Reply
    • Nagi says

      November 28, 2021 at 10:33 am

      You can never have too much sauce!! N x

      Reply
  18. Fabiola Castillo says

    October 24, 2021 at 11:28 am

    Me quedo deliciosa esta receta. Muchas gracias por compartir swguire practicando muchas de tus recetas.
    Te estoy muy agradecida.

    Reply
    • Nagi says

      October 24, 2021 at 2:50 pm

      So glad you enjoyed it Fabiola! N x

      Reply
  19. Fabiola Castillo says

    October 21, 2021 at 7:08 pm

    Estoy muy feliz de encontrar sus recetas, quisiera prepararlas todas se ven tan deliciosa.
    Muchas gracias por compartirlas

    Reply
    • Nagi says

      October 22, 2021 at 9:28 am

      De nada! Enjoy fabiola! N x

      Reply
  20. Abi says

    October 10, 2021 at 5:46 pm

    5 stars
    I’ve made this before with chicken and it’s great. This time I had some leftover slow cooked pork loin (your recipe) so I cubed it and pan fried it then poured over the prepared sauce. Super delicious!

    Reply
    • Nagi says

      October 11, 2021 at 2:47 pm

      Yea! N x

      Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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