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Home Veg and Salad Sides Cauliflower

Roasted Cauliflower

By Nagi Maehashi
46 Comments
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Published7 Dec '20 Updated10 May '25
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Roasted Cauliflower isn’t the sort of recipe that makes people jump up and down with excitement. Not in the same way as, say, um, Cauliflower Cheese. But once you know how to roast it well (and cut florets easily, for that matter), you’ve got a handy quick vegetable side up your sleeve at all times!

Delicious eaten plain. Magical used in this Ottolenghi Cauliflower Salad!

Roasted Cauliflower on a tray fresh out of the oven

Welcome to Day 15 of the inaugural Holiday Salad Marathon, where I’m sharing 30 salads in a row through to Christmas Eve. Something different to the usual sugar-loaded baking countdowns!!

Though not technically a salad as such, this is a good life skill to have and a precursor to a wonderful cauliflower recipe I’m sharing tomorrow:

Roasted Cauliflower

I’ve always said that cauliflower is one of the greatest vegetables to roast, transforming from dry and tasteless to soft, sweet and juicy with terrific caramelised edges.

It also requires minimal work to prepare to pop into the oven and is a lot less messy to cut than broccoli if you know the quick and easy way to cut cauliflower florets!

Cauliflower florets
Roasted Cauliflower in a bowl, ready to be served

What you need for roasted cauliflower

Here’s all you need – cauliflower, olive oil, salt and pepper. Garlic is optional – but it really does make it even more tasty!

What you need to make Roasted Cauliflower

Parmesan flavoured option

In today’s recipe, I’m also providing a Parmesan flavoured option which also has a bit of breadcrumbs. The savoury boost from a sprinkle of parmesan along with the little bits of crunch from the Panko breadcrumbs really takes this to a level of serious tastiness!

This is what it looks like – see those little golden clumps of parmesan crunchiness?? SO GOOD!

Close up of Parmesan Roasted Cauliflower

How to make roasted cauliflower

The biggest mistake most people make with roasted cauliflower is roasting at too low a temperature. We need a hot oven of 220°C/425°F so the cauliflower gets nice browning on it before the inside turns into soggy mush!

How to make Roasted Cauliflower
Overhead photo of Roasted Cauliflower on a tray

I’m sharing today’s recipe ahead of a great Cauliflower Salad recipe I’m publishing tomorrow. But hand on heart, even cauliflower roasted with just salt and pepper really is delicious.

And if you wanted to tart it up a bit, serve it with a Tahini Drizzle from this Broccolini recipe, or a simple Lemon Yogurt Sauce from this Roasted Pumpkin recipe. Plate them up the same – pile the cauliflower up then drizzle with the sauce, finish with a sprinkle of parsley or coriander/cilantro. It’s wonderful! – Nagi x

What is the Holiday Salad Marathon?

This is my inaugural Christmas recipe countdown where I am sharing 30 salad recipes in a row until Christmas Eve – something completely different to people’s usual baking countdowns!

These salads are in addition to my regular 3 new recipes a week. Because aren’t you bored of the usual tomato-cucumber-lettuce garden salad routine??

Click here to see all the Holiday Salad Marathon recipes to date, or sign up for instant updates and you’ll receive a free email alert whenever I publish a new salad! 🙂


Watch how to make it

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Close up of Parmesan Roasted Cauliflower

Roasted Cauliflower

Author: Nagi
Prep: 5 minutes mins
Cook: 25 minutes mins
Side Dish, Vegetable
Western
4.97 from 30 votes
Servings5
Tap or hover to scale
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Recipe video above. The key to really good roasted cauliflower is a hot oven so you get tasty golden edges before the inside turns into overcooked mush!
Parmesan and breadcrumbs is a sensational extra flavour variation that elevates it – the extra savoury boost plus little bits of crunchy bits is seriously good!
Sauce options: Pile roasted cauliflower on plate and drizzle with Tahini Sauce from this recipe, or Lemon Yogurt Sauce from this recipe.

Ingredients

  • 1 large head cauliflower , cut into florets (see my easy method)
  • 2 1/2 tbsp olive oil
  • 1/2 tsp each salt and pepper
  • 2 garlic cloves , finely minced
  • 1 tbsp parsley , roughly chopped, for sprinkling (optional)

Parmesan Flavour Option:

  • 2 tbsp parmesan , finely grated (store bought, sandy type)
  • 3 tbsp panko breadcrumbs
Prevent screen from sleeping

Instructions

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you’ll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.
  • Spread on tray. Roast 20 minutes. Flip cauliflower, roast a further 5 minutes until you have golden edges and it’s soft all the way through.
  • Serve immediately, sprinkled with parsley if using.

Recipe Notes:

Nutrition per serving for plain Roasted Cauliflower ie not the parmesan flavour variation.

Nutrition Information:

Calories: 80cal (4%)Carbohydrates: 6g (2%)Protein: 2g (4%)Fat: 6g (9%)Saturated Fat: 1g (6%)Sodium: 268mg (12%)Potassium: 344mg (10%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 64IU (1%)Vitamin C: 57mg (69%)Calcium: 27mg (3%)Iron: 1mg (6%)
Keywords: cooking cauliflower in the oven, roasted cauliflower
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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46 Comments

  1. Dawn says

    June 16, 2025 at 8:51 pm

    5 stars
    Nagi, you are my go to for everything I want to make and cook.

    Reply
  2. Natalie says

    June 13, 2025 at 9:37 pm

    Yummy!

    Reply
  3. Jess says

    April 15, 2025 at 3:49 pm

    This is amazing! I was looking for a recipe to use up some leftover cauliflower and instead have created a new obsession. I do find though that the garlic burns at such a high temp and tastes a bit bitter, any tips for that?

    Reply
  4. Suzy Charto says

    February 9, 2025 at 12:23 am

    4 stars
    It was delicious but the cheese and panko just fell off. I don’t know what I did wrong

    Reply
  5. Jonathan Bryans says

    November 6, 2024 at 1:00 am

    5 stars
    Thank you….loved it. Added the freshly minced garlic and had wholemeal breadcrumbs mixed with store bought grated parmesan. It’s a no nonsense dish but had great flavour. Oh….by the way, when ever I add salt, I mix powdered fenugreek into it, ….its yummy!!

    Reply
  6. Leonie Torcaso says

    September 24, 2024 at 5:02 pm

    5 stars
    Loved this recipe! The entire head of cauliflower gets eaten! Sooo tasty!

    Reply
  7. Lilliana says

    September 3, 2024 at 9:13 pm

    5 stars
    Surprisingly good and I didn’t even add the optional extras. Will be making this regularly.
    Thanks Nagi.

    Reply
  8. Virginia Major says

    July 13, 2024 at 6:26 pm

    5 stars
    Really delicious. My husband couldn’t stop raving about it. I added the Parmesan and also a sprinkle of smoked paprika, as we love it. Can’t understand a few comments saying it’s dry and tasteless. Maybe they didn’t follow the recipe properly.

    Reply
  9. Gordon Tansey says

    July 8, 2024 at 3:49 pm

    5 stars
    Hi Nagi – a question about cooking this with an overloaded oven. Can I par cook it for half the time – let it rest – then cook for final 10 minutes whilst the main courses are resting? I don’t have much space to do it all in the oven. Thanks

    Reply
  10. Gordon Tansey says

    July 8, 2024 at 12:43 pm

    5 stars
    Amazing result – and now I can retire Cauliflower Cheese! Everyone loved the texture and taste, so easy and so good. Thanks Nagi

    Reply
  11. Leigh says

    June 12, 2024 at 6:59 pm

    5 stars
    I added zucchini half way through the bake and tomatoes cut like a Lily.

    Reply
  12. Velma says

    May 11, 2024 at 12:10 pm

    5 stars
    Used purple cauliflower and this recipe was absolutely delicious!

    Reply
  13. Simone KINGSTON says

    February 17, 2024 at 10:38 am

    5 stars
    Sensationally sooo delicious and easy. Thank you Nagi. Xx
    Sorry forgot to rate. 5/5 stars.

    Reply
  14. Simone Kingston says

    February 17, 2024 at 10:37 am

    Sensationally sooo delicious and easy. Thank you Nagi. Xx

    Reply
  15. GMJ says

    January 30, 2024 at 1:45 pm

    Just 1 question. For the parmesan cheese, are you saying the green cap plastic jar type, or the fresh fine grated bag type ?

    Reply
    • Lisa says

      August 1, 2025 at 5:22 pm

      I’m sure she mean the store bought, sandy type from the refrigerator section (as apposed to the shredded or flaked Parmesan from the refrigerator section of the supermarket) that’s what I’ve always used, successfully.
      I would be really shocked if Nagi used the vile stuff off the shelf, in the green tub.

      Reply
    • Ali B says

      March 8, 2024 at 9:04 am

      Parmesan cheese for this recipe is the green-cap plastic-jar shelf-stable type, Nagi refers to it as the “store bought sandy type” . It makes an occasional appearance in her recipes!

      Reply
  16. Maddie says

    January 19, 2024 at 11:27 pm

    Different league!!!!!

    Reply
  17. Darleen says

    December 28, 2023 at 5:15 am

    5 stars
    The best ever! And so easy. Throwing out all my other roasted cauliflower recipes. Want to try with broccoli or Brussels Sprouts too!

    Reply
  18. Ian Wilson says

    August 17, 2023 at 6:19 pm

    5 stars
    Good recipe. Rather than using a bowl I always toss most things in a used (clean!) plastic bag – usually plenty in a drawer.

    Reply
  19. Emily says

    December 10, 2022 at 8:11 pm

    5 stars
    Perfect roast cauliflower. Parmesan and breadcrumbs made all the difference!

    Reply
  20. Oona says

    October 15, 2022 at 9:44 am

    5 stars
    This was so delicious! We didn’t have Parmesan so substituted with nutritional yeast. It worked great.

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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