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Home Side Salads

Roasted Sweet Potato Salad with Honey Lemon Dressing

By Nagi Maehashi
106 Comments
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Published9 Nov '16 Updated27 Jun '25
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Perfect match: golden roasted sweet potato, rocket / arugula, feta or goats cheese, pecans and a drizzle of Honey Lemon Dressing. This Roasted Sweet Potato salad is worthy of a meal or as a side for an occasion – especially if you add a little sprinkle of bacon!

Roasted Sweet Potato Salad - with arugula/rocket, pecans, goats cheese or feta, a sprinkle of bacon and a beautiful Honey Lemon dressing. www.recipetineats.com

AN IRRESISTIBLE SWEET POTATO SALAD!

This is a terrific “meaty” salad that’s loaded with fantastic textures and flavours, and is filling enough to serve as a main.

The combination of peppery fresh rocket / arugula leaves, the sweet potato with the caramelised edges, the soft crunch of pecans with the salty feta then finished with lemony honey dressing is irresistible. One bite, and you’ll go back for more and more!

Roasted Sweet Potato Salad - with arugula/rocket, pecans, goats cheese or feta, a sprinkle of bacon and a beautiful Honey Lemon dressing. www.recipetineats.com

THE BEST WAY TO ROAST SWEET POTATOES

Every time I roast sweet potatoes, I wonder why I don’t make it more often. So juicy and soft on the inside, naturally sweet, and caramelises beautifully on the outside. I can’t think of another vegetable that caramelises this well. Not even pumpkin – it gets too mushy before it caramelises like this.

I’ve experimented roasting sweet potatoes in various ways, and I find I get the best results using olive oil and roasting it in a stinking hot oven. While butter has a lovely flavour, it burns at high oven temperatures. I’ve tried using a mix of butter and oil too, but still found that the butter became too bitter.

Roasted Sweet Potato Salad - with arugula/rocket, pecans, goats cheese or feta, a sprinkle of bacon and a beautiful Honey Lemon dressing. www.recipetineats.com

Though sweet potato is already sweet, it pairs perfectly with a Honey Lemon Dressing. I promise it’s not too sweet! I’m a savoury girl, so I’m very particular about the level of sweetness in savoury foods. The honey just takes the edge off the sharpness of the lemon, as well as thickening it so the dressing clings to the salad.

honey-lemon-dressing_diy

I’ve made this a ridiculous number of times over the past month or so. It’s my current obsession. I’m really into salads at the moment. Salads as meals. I’ve got a few more favorites coming up in the next few weeks, I hope you like them!

This is also a salad that regularly has a place during holiday feasting. Christmas, Thanksgiving and Easter. 🙂 It’s a terrific side because it’s something a little more interesting that the usual garden salad, and it’s a total crowd pleaser.

Hope you enjoy! – Nagi x

MORE AMAZING POTATO RECIPES

  • Lemon Potato Salad – a terrific mayo free potato salad!
  • Spiral Sweet Potato Bake
  • Truly Crunchy Roast Potatoes (and I mean seriously crunchy!)
  • Crispy SMASHED Potatoes – a crowd favourite!
  • Fondant Sweet Potatoes – roasted in stock for a savoury kick
  • Parmesan Crusted Potatoes
  • Greek Lemon Potatoes
  • See all Potato recipes
Roasted Sweet Potato Salad - with arugula/rocket, pecans, goats cheese or feta, a sprinkle of bacon and a beautiful Honey Lemon dressing. www.recipetineats.com

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Roasted Sweet Potato Salad - with arugula/rocket, pecans, goats cheese or feta, a sprinkle of bacon and a beautiful Honey Lemon dressing. recipetineats.com

Roasted Sweet Potato Salad

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 30 minutes mins
Total: 45 minutes mins
Salad
5 from 38 votes
Servings2 as a meal, 4 as a side
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The combination of ingredients in this salad is magical! Golden caramelised sweet potato that’s juicy inside, fresh peppery rocket / arugula, warm soft crunch of pecans, creamy saltiness from goats cheese (or Danish feta), BACON and a drizzle of Honey Lemon Dressing. The dressing is not too sweet – just enough honey to cut through the sharpness of the lemon. Worthy of a meal or a place at a festive gathering!

Ingredients

Potato

  • 600 – 700 g / 1.2 – 1.4 lb sweet potato , peeled (2 medium)
  • 1 1/2 tbsp olive oil

Salad

  • 100 g / 3.5 oz rocket salad / arugula (~3 handfuls)
  • 1/2 cup (70g / 5 oz) pecans
  • 1 tsp oil
  • 100 g / 3.5 oz bacon , chopped (I used lean)
  • 60 g / 2 oz Goats Cheese or Danish feta (Note 1)

Honey Lemon Dressing

  • 1 tbsp honey
  • 2 tbsp lemon juice , fresh
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp Dijon mustard
  • Salt and pepper , to taste
Prevent screen from sleeping

Instructions

  • Preheat oven to 220C / 430F.
  • Cut sweet potato into 1.5cm / 3/5″ thick slices. Cut the larger rounds in half (into semi circles).
  • Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Toss well to coat. Pour onto baking tray.
  • Roast for 20 minutes, then use an egg flip to turn and roast for a further 10 minutes or until golden.
  • Meanwhile, place Dressing ingredients in a jar, mix with a teaspoon (to get honey off the base) then shake well until combined.
  • Toast pecans in a dry skillet over medium high heat for 3 minutes, or until they smell nutty.
  • Remove pecans, then heat 1 tsp oil. Add bacon and cook until golden.
  • To assemble, place everything in a bowl, reserving some bacon, pecans and goats cheese for garnish. Drizzle with most of the dressing, then toss gently.
  • Transfer into a serving bowl, garnish with remaining bacon, pecans and goats cheese. Drizzle with remaining dressing. Serve!

Recipe Notes:

1. I like using Goats Cheese and Danish feta (the soft creamy feta, rather than hard like Greek feta) for this salad. They are creamy and soft, yet can be crumbled. Blue cheese would also work well with this salad, or any other cheese of choice that can be crumbled but is creamy when you bite into it.
2. My tips for roasting sweet potato so they are beautifully caramelised and not soggy on the outside: Don’t use too much oil (really!) and roast in a hot oven!
3. Nutrition per serving, assuming 4 servings.

Nutrition Information:

Serving: 240gCalories: 392cal (20%)Carbohydrates: 38.6g (13%)Protein: 9.7g (19%)Fat: 23.5g (36%)Saturated Fat: 4.7g (29%)Polyunsaturated Fat: 18.7gCholesterol: 22mg (7%)Sodium: 330mg (14%)Fiber: 6.6g (28%)Sugar: 15.7g (17%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

LIFE OF DOZER

What? Dozer doesn’t like sweet potato peel? 😮

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106 Comments

  1. Tamara Foley says

    November 10, 2016 at 1:34 am

    What do you think Katie of adding dried cranberries? Would it conflict with the dressing? Since cranberries and orange go so well together, do you think you could make thevery dressing with fresh orange juice and then add cranberries…..just thinking…..?
    I hope you know how addicted to your blog I am!!!

    Reply
    • Nagi says

      November 11, 2016 at 6:23 am

      I’m flattered Tamara, thank you! Cranberries would be fantastic in this 🙂 I would soak them in a little hot water or even heated orange juice to plump up a bit before adding them 🙂 But even plain dried would be lovely!

      Reply
    • Tamara Foley says

      November 10, 2016 at 1:36 am

      I should read my posts before publishing them…..I don’t know how ‘katie’got put into that text!

      Reply
      • Nagi says

        November 11, 2016 at 6:23 am

        Auto correct can be a pain!!!

        Reply
  2. Dorothy Dunton says

    November 10, 2016 at 1:22 am

    Hi Nagi! Sweet potatoes are a favorite of mine! Love all the components of this salad especially the pecans and, of course, the bacon! 🙂 This would be nice with Christmas ham!

    Reply
    • Nagi says

      November 11, 2016 at 6:22 am

      Ooh YES to that Dorothy!! I am so obsessed with this, am making it for the girls up here at Coffs! N xx

      Reply
  3. Kim says

    November 9, 2016 at 8:05 pm

    This looks SO good! What a lovely combo of flavors! I am putting this one on the list to make this week FOR SURE!
    Thank you so much for your site…I really resonate with your cooking style and I look forward to your recipes every week.

    Reply
    • Nagi says

      November 11, 2016 at 6:19 am

      Thank you for the compliment Kim! I’m so glad you are enjoying my recipes! N xx

      Reply
  4. WJ van der Merwe says

    November 9, 2016 at 7:44 pm

    5 stars
    Hey Nagi.. I love this so much, going to make it tonight..! I’m so using bacon on top as well for that savoury taste.. Just something interesting.. the sweet potatoes here in South Africa looks a lot different, it is not as orange.. but anyway, tanx for all your recipes.!!!

    Reply
    • Nagi says

      November 11, 2016 at 6:19 am

      Oooh yes! Same as in Japan!!

      Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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