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Home Veg and Salad Sides

Sautéed Brussels Sprouts in Carbonara Sauce

By Nagi Maehashi
64 Comments
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Published4 Nov '20 Updated12 Jul '25
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Bacon fat sautéed brussels sprouts are semi-braised in a carbonara-esque creamy sauce, and then finished with a sprinkle of crispy bacon. You’ll love how the brussels sprouts act like a sponge so when you bite into them, and all that creamy sauce squirts into your mouth!

This is a handy brussels sprouts side dish that’s made entirely on the stove, freeing up the oven for centrepiece roasts!

Fork picking up sautéed Brussels sprouts in a creamy sauce

Sautéed Brussels Sprouts with a creamy sauce!

This is a brussels sprouts version of a green beans dish that I shared a few months ago that’s proven very popular with readers. It’s like an easier, quicker version of Brussels Sprouts cooked gratin-style. Gratins, like say Broccoli Gratin, are made with a béchamel sauce that’s poured over pre-cooked vegetables (typically steamed or braised) and finally baked in a casserole in the oven.

In case you weren’t counting, that involves THREE pots/dishes …

By contrast, this dish all happens in one skillet or pan. It’s also cooked entirely on the stove which makes it a super-handy vegetable side for big feasts where oven space is at a premium.

And, we may as well face it: Brussels sprouts divide people and not everyone is into them. But dress them up in a creamy sauce – AND bacon – it certainly ups the appeal to the detractors out there!!

Brussels Sprouts in a creamy sauce with bacon in a skillet, fresh off the stove
Close up of spoon drizzling creamy sauce over sautéed brussels sprouts

What goes in sautéed brussels sprouts with this Carbonara-esque sauce

I call it a Carbonara-esque sauce just to give you a clue about what it tastes like – creamy but full of tasty, cheesy parmesan flavours with a hint of garlic. (Yes, yes. I know real Roman carbonara uses eggs and no cream or garlic. I mean American-style creamy carbonara!) Here’s what you need to make this:

Ingredients in Brussels Sprouts in a creamy sauce with bacon
  • Brussels sprouts – they look like mini-cabbages and sort of taste like them too, but are sweeter. Look for small round ones that are tight, not loose-leafed and scraggly, and without black spots. Sometimes they are more oval shaped – and that’s ok too, nature isn’t perfect!

  • Chicken stock / broth – this might seem out of place to you in a dish like this, but actually, it serves two purposes: Firstly, to provide a bit of liquid so we can semi-steam the sprouts to cook them through. And secondly, it adds great flavour to the sauce, especially since it gets reduced and concentrated;

  • Cream – because we’re making a creamy sauce here!

  • Parmesan – for flavour and also to thicken the sauce. Finely grate your own to ensure it melts properly in the sauce. Do not use the store-bought pre-grated parmesan (you know, that sandy type stuff). It won’t melt at all and you’ll end up with grainy bits in the sauce. If you don’t have parmesan, adding a small dab of Dijon mustard will provide a similar thickening effect;

  • Cheese – for a touch of irresistible cheesy goodness (flavour!), and also to thicken the sauce;

  • Garlic – ummm … for even more flavour 😂; and

  • Bacon – not just to finish with a sprinkle of crispy bacon bits, but also because we use the bacon fat to sauté the Brussels sprouts. It’s SO GOOD!

Brussels sprouts - raw vs cooked
When cooked, Brussels sprouts turn a bright green colour!

How to make creamy sautéed brussels sprouts

And here’s how to make it:

How to make Brussels Sprouts in a creamy sauce with bacon
  1. Prepare brussels sprouts – trim the woody ends off, and remove any scraggly / loose outer layers;

  2. Bacon first – cooked until golden, and also to release the bacon fat which we then use to sauté the brussels sprouts;

  3. Sauté then semi-steam brussels sprouts – Sauté the sprouts for 3 – 4 minutes until they are lightly coloured on the cut face. Then add the chicken stock and simmer for 5 minutes or so, stirring every now and then, so the brussels sprouts almost finish cooking through (they will cook a little further in the creamy sauce.) They essentially semi-steam but also have the added tasty goodness of the bronzing from sautéing – it’s the best of both worlds!

  4. Add cream and simmer to reduce, to thicken slightly;

  5. Add parmesan and cheese and simmer for a minute more so the brussels sprouts absorbs the tasty sauce. Now when you bite into them, the creamy sauce will bursts into your mouth … Mmmm – so good!

  6. Bacon – finish by sprinkling with the crispy bacon and serve!

Close up of Brussels Sprouts in a creamy sauce with bacon in a skillet

What to serve with these brussels sprouts

When coming up with menus and pairings, I like to think in terms of contrasts. So with a creamy and cheesy side like this, you want a main that isn’t creamy, with an opposite or different flavour profile.

So anything with a piquant sauce like BBQ sauce would be particularly brilliant. Try my Oven Baked Chicken BBQ Chicken or BBQ Beef Ribs. Also glazed ham too!

Any roasts would also make great partners. Marinated Roast Beef or Slow Cooker Pork Loin, say. Or perhaps you fancy Crispy Crackling Roast Pork or Roast Chicken? Of course it’d be a perfect addition to your Thanksgiving table with turkey!

Otherwise, stews (non-creamy) with their savoury, meaty depth would be lovely, like Beef & Guinness Stew or Beef Cheeks in Red Wine.

But really, almost any Western main dish is going go together great with dish. Go wild … and convert those sprout-haters!

— Nagi x


Watch how to make it

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Fork picking up sautéed Brussels sprouts in a creamy sauce

Brussels Sprouts in Creamy Carbonara Sauce – with bacon!

Author: Nagi
Prep: 10 minutes mins
Cook: 15 minutes mins
Sides
Western
5 from 12 votes
Servings6 as a side
Tap or hover to scale
Print
Recipe video above. This is like Brussels Sprouts cooked gratin-style, except easier and faster because it's all made in one skillet on the stove! The idea with this recipe is to get a load of flavour into the brussels sprouts by firstly sautéing in bacon fat and garlic, then simmering in a creamy carbonara-esque sauce to finish cooking them through.
I love how the brussels sprouts acts like a sponge for the sauce, so that when you bite into them the creamy sauce squirts out into your mouth!

Ingredients

  • 150g/ 5oz bacon , chopped (use streaky, not lean)
  • 750g/1 1/2 lb brussels sprouts (Note 1)
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 2 garlic cloves , finely minced
  • 1/2 cup chicken or vegetable stock / broth , low sodium (Note 2)
  • 1 cup cream , heavy/thickened (Note 3)
  • 1/2 cup parmesan , finely grated (best to grate your own)
  • 1/2 cup shredded mozzarella or any other melting cheese
Prevent screen from sleeping

Instructions

  • Prepare brussels sprouts: Trim the woody end off, halve, then remove scraggly and loose outer layers.
  • Cook bacon: Place bacon in cold non stick skillet, then turn the stove on medium high (Note 4). Cook bacon for 2 to 3 minutes until golden, then remove with a slotted spoon.
  • Reserve some fat: Discard excess bacon fat, leaving behind 2 tablespoons (or so). If you're short, add a dab of butter or olive oil.
  • Sauté brussels: Add brussels sprouts and cook for 3 minutes, stirring every now and then, until the cut face becomes light golden.
  • Add garlic, salt and pepper, then keep sautéing for another 1 minute or until the cut face become golden.
  • Braise in stock: Add chicken stock then lower heat to medium and simmer for 4 – 5 minutes, stirring every now and then to encourage even cooking, until the brussels are almost cooked through (check with a knife). Don't let them cook through completely – we will be simmering a little more.
  • Add cream and stir. Simmer for 2 minutes to reduce.
  • Add parmesan and cheese. Stir until melted, then simmer for a further 1 minute to to let the sauce thicken more and for the brussels sprouts to finish cooking through. (Note 5 on sauce thickness)
  • Check for salt: Taste and add more salt if needed (I usually find it doesn't need any more.)
  • Sprinkle with bacon: Transfer to serving bowl, sprinkle with cooked bacon and serve hot!

Recipe Notes:

1. Brussels sprouts – look for small ones about 3cm / 1.2″ wide with nice tight leaves, not loose and raggedy. Don’t worry if they aren’t perfectly round – nature isn’t perfect! More important to look for tight leaves.
Trim – see video. Cut off woody end then discard any scruffy or loose outer leaves (don’t want too many loose leaves floating around, they will get overly soft).
2. Chicken stock/broth – make sure it’s low sodium otherwise the dish might end up too salty. If you only have full-salt, skip the salt and just add a pinch at the end if it’s needed.
3. Lower fat alternatives – evaporated milk or light cream. If sauce is too thin for your taste at the end, then dissolve 1 teaspoon cornflour/cornstarch in 2 tsp water and stir that in.
4. Bacon into cold pan – bacon fat renders out better (ie. melts) if you start with a cold pan because the fat starts to melt as the skillet heats up. This means you don’t need any extra fat to cook the bacon. By contrast, if you use a preheated skillet, you will need a bit of fat so the bacon doesn’t stick when you first add it. If you do it will still release; it just works better starting with cold pan.
5. Sauce thickness – it gets thicker once it cools a bit. I like the sauce to be syrupy so it doesn’t stick to the brussels too thickly. I find if it does it’s a bit too rich for my taste, especially because the Brussels sprouts absorb the sauce. But if you want the sauce to coat thoroughly and cling, just simmer the cream sauce for another 1 – 2 minutes.
6. Make ahead – while the beans version keeps very well the next day, I personally think this one is best consumed fresh because the brussels sprouts have a tendency to get a little soggy when left overnight. Though some people declare they love it that way because it soaks up the sauce even more! But texture questions aside, the flavour is still very, very good the next day.
Not suitable for freezing.
7. Nutrition per serving, assuming 6 servings and no bacon fat is discarded. If you use turkey bacon and low fat cream, it reduces the calories per serving.

Nutrition Information:

Calories: 356cal (18%)Carbohydrates: 10g (3%)Protein: 18g (36%)Fat: 28g (43%)Saturated Fat: 15g (94%)Cholesterol: 92mg (31%)Sodium: 760mg (33%)Potassium: 512mg (15%)Fiber: 3g (13%)Sugar: 2g (2%)Vitamin A: 1349IU (27%)Vitamin C: 71mg (86%)Calcium: 211mg (21%)Iron: 2mg (11%)
Keywords: brussel sprouts side dish, Brussels Sprouts recipe, brussels sprouts with bacon
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Life of Dozer

Dozer looking dapper for the Melbourne Cup, the horse race that stops the nation!!!

Dozer dog Melbourne cup outfit
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64 Comments

  1. Leslie says

    November 5, 2020 at 4:46 am

    Handsome Dozer and Brussels sprouts! What a great day! Thank you Nagi! Always look forward to your email!

    Reply
    • Nagi says

      November 5, 2020 at 8:49 am

      Thanks so much Leslie 🥰 N x

      Reply
  2. Don says

    November 5, 2020 at 4:42 am

    5 stars
    As Australia shuts down for the Melbourne cup
    Dozer prepares to get all gussied up
    He’ll put on his best
    With top hat and vest
    Hands down he’ll be the most elegant pup

    Reply
    • Sasha says

      November 6, 2020 at 7:50 pm

      Fabulous, Don!😂

      Reply
    • Nagi says

      November 5, 2020 at 8:56 am

      Oh Don – delivering another winner!!! 👏👏👏👏❤️

      Reply
  3. Tri says

    November 5, 2020 at 1:32 am

    Got some bacon yesterday. Just got my grocery bags (with Brussels sprouts inside!) delivered an hour ago. What a perfect timing! Or did you publish this for me in purpose? Hahaha Thanks, Nagi! Note: Dozer, what a handsome guy!

    Reply
    • Nagi says

      November 5, 2020 at 9:06 am

      Great minds think alike Tri!!! N x

      Reply
      • Tri says

        November 6, 2020 at 11:59 pm

        Finally, I was more in the mood for baked food. So I made your other recipe (Brussel Sprouts with Parmesan and Panko breadcrumbs). Delicious!

        Reply
  4. Norah McPhee says

    November 4, 2020 at 10:07 pm

    Good morning our irrepressible funny Nagi, Oh flower, Dozer looks so handsome dressed up for race day. I love how you have all his different outfits and you don’t think twice about what people will think (aka are you nuts) but you fill the world with a lot of joy by your posts of the handsome Dozer and your wonderful cooking skills. Long may it continue lovely lass, because you have a lifelong watcher here in Scotland that needs your kind of pick me up. Thank you bonnie lass for making my day with your posts.
    With crafty hugs for both you and lovely, cuddly Dozer
    Norah, Glenochil Village, Central Scotland

    Reply
    • Nagi says

      November 5, 2020 at 9:11 am

      The people DEMAND Dozer Norah – I just happily oblige 😂 N x

      Reply
  5. Carol says

    November 4, 2020 at 8:39 pm

    Awwwww Dozer with those big brown malteaser eyes 👀 He looks quite smart in his outfit.🐕👀🤗🤗🤗🤗🥰🥰

    Reply
    • Nagi says

      November 5, 2020 at 9:09 am

      Doesn’t he just Carol?! 😂 N x

      Reply
  6. Vera G says

    November 4, 2020 at 8:09 pm

    Love Dozer fantastic! also I love Brussels sprouts roasted garlic and roasted hazelnut nothing else, yumi. Be safe both of you.

    Reply
    • Nagi says

      November 5, 2020 at 9:10 am

      YUM! Sounds delicious Vera!! N x

      Reply
  7. Louisa says

    November 4, 2020 at 7:55 pm

    5 stars
    Dozer 😍🥰😍

    Reply
    • Nagi says

      November 5, 2020 at 9:11 am

      Always stealing the show! N x

      Reply
  8. Deanna says

    November 4, 2020 at 5:38 pm

    Nagi and Dozer, you darling, crazy pair. How lucky you are together. LOVE Brussels sprouts and LOVE the recipe. Xxx

    Reply
    • Nagi says

      November 5, 2020 at 9:25 am

      😂 Thanks so much Deanna! N x

      Reply
  9. Jenine Brock says

    November 4, 2020 at 4:37 pm

    Those brussels look divine, but any way they come is ok with me 💕 Dozer looks like the distinguished doggo that he is🥰 winning combo I have to say!!!!

    Reply
    • Nagi says

      November 5, 2020 at 9:25 am

      100% Jenine!! N x

      Reply
  10. Lesley says

    November 4, 2020 at 4:25 pm

    Without a doubt you are the funniest girl I’ve ever come across.
    And – what a coincidence that you’re the Mother of the funniest dog.
    Life’s strange isn’t it!

    Reply
    • Nagi says

      November 5, 2020 at 9:26 am

      Oh thanks so much Lesley! N x

      Reply
  11. Jo-Ann Giunti says

    November 4, 2020 at 3:50 pm

    Dozer looks so debonair dressed in his top hat and tux. Seems he is on his way to pick up his girlfriend for the adventure going to the Melbourne Cup. Ps.. I always read your reipes… love them.

    Reply
    • Nagi says

      November 5, 2020 at 9:26 am

      Could you imagine Jo-Ann?! 😂 Fortunately we just stayed in!

      Reply
  12. Carolyn says

    November 4, 2020 at 3:44 pm

    Nagi Dozer looks very regal indeed

    Reply
    • Nagi says

      November 5, 2020 at 9:27 am

      Of course Carolyn, we wouldn’t have it any other way! N x

      Reply
  13. Gerry Gilday says

    November 4, 2020 at 3:40 pm

    Just add pasta, penne, spirals, rigatoni, whatever you have, even gnocchi, and you have a main meal !!!

    Reply
    • Nagi says

      November 5, 2020 at 9:27 am

      Perfect Gerry!!! N x

      Reply
      • Gerry Gilday says

        November 5, 2020 at 9:39 am

        Thank you !

        Reply
    • Jenine Brock says

      November 4, 2020 at 4:39 pm

      With gnocchis sounds yummy!!!!!😋

      Reply
    • Caroline says

      November 4, 2020 at 4:13 pm

      Once you remove the Brussels sprouts! 😂😂

      Reply
      • Gerry Gilday says

        November 4, 2020 at 4:21 pm

        There are lots of recipes for Brussels sprouts with pasta, many of them with a cream sauce.
        Check it out, it’s delicious !

        Reply
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