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Home Collections 15 Minute Meals

Shredded Red Cabbage, Carrot and Mint Salad

By Nagi Maehashi
71 Comments
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Published18 Nov '14 Updated13 Nov '20
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This is a really versatile salad that goes with pretty much any cuisine, including Middle Eastern, Asian, Southern, Mexican, South American and European. It’s my standard “go to” salad because I pretty much always have red cabbage in the fridge (because it lasts for weeks!).

Shredded Red Cabbage, Carrot and Mint Salad - a very versatile salad that goes with pretty much any cuisine (Asian, Mexican, European, Middle Eastern). My "go to" salad for any occasion.

Cabbage Salad

I know cabbage can have a reputation for being a really boring vegetable and I distinctly have memories from my childhood of picking through food to avoid eating even the tiniest piece of cabbage. However, once I grew out of my bratty-picky-eating-phase and left the nest to fend for myself, cabbage became a pantry staple (well, refrigerator staple). Every week, along with onions, garlic and potatoes, cabbage always makes its way into my shopping basket.

Why, you might ask? Because it stays fresh for ages and it’s so versatile! Just to clarify, I’m talking about ordinary cabbage – green/white and purple cabbage – not Chinese cabbage (which is versatile, but doesn’t stay fresh for as long). Cabbage usually lasts for around 3 weeks in my fridge. Sure the edges will get a bit dry but it’s an easy fix just to slice off a thin shaving.

“Refreshing, colourful and with a great crunch, this is a great standby salad because it goes with pretty much any cuisine.”

As for versatility, when you put your mind to it (as I am briefly doing as I write this post), it truly is amazing how many dishes and cuisines use cabbage. It’s in classic Chinese dishes (like Chow Mein), European salads like Sauerkraut, Mexican style salads, Middle Eastern salads, Portuguese soup, Okonokiyaki (Japanese pancake) – and of course, the classic coleslaw. And this is just scratching the surface!

This is one of the quick salads I make which is basically my “go to” salad for any meal. It is refreshing, crunchy and delightfully colourful, and takes minutes to put together. I honestly can say that I can’t think of a single dish that this wouldn’t go with. The only thing you might change up is the herb. I made this particular one with mint, but I will use any herb I have on hand or is leftover from the meal I am making.

“I made this as part of a multi-course Middle Eastern feast as a side salad and to stuff into wraps with grilled meat.”

I made this as part of an Arabian Feast menu which I’ll be sharing in the coming weeks (psst, it’s a 7 dish make ahead feast prepared in 1 hour!). It is absolutely fabulous to have as a side salad and also to use to stuff into wraps with the Lamb Koftas and Chicken Sharwama, plus of course it’s so bright that it perks up any spread.  Here’s a little preview of the Feast.

Arabian Feast - 7 dishes prepared in 1 hour. Fantastic for entertaining on a budget.
Arabian Feast – 7 dishes prepared in 1 hour. Clockwise from top left: Hummus, Herb Chili Feta, Red Cabbage Carrot Salad, Lamb Koftas, Spiced Chickpea Salad, Chicken Sharwarma, Chargrilled Vegetable Platter

1 Hour Arabian Feast Menu

To Nibble

  • Classic Hummus

  • Herb Chili Feta

  • Chargrilled Vegetable Platter (coming soon!)

For the Grill! (All stove 🙂 )

  • Lamb Koftas

  • Chicken Sharwarma

Because we must have Greens (and cater for Vegetarians)

  • Shredded Red Cabbage Carrot Salad (this recipe!)

  • Spiced Chickpea Salad

I’ll be preparing a post rounding up the full menu and explaining how to prepare it in 1 hour, how to store it and what needs to be done on the day.

Don’t forget to pick up some cabbage today!! – Nagi

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Shredded Red Cabbage, Carrot and Mint Salad

Author: Nagi | RecipeTin Eats
Prep: 10 minutes mins
Total: 10 minutes mins
Salad
4.95 from 19 votes
Servings4 as a side
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A colourful, refreshing, crunchy salad that is versatile and will suit pretty much any cuisine. I made this as part of a multi-course Middle Eastern menu as a salad to accompany the mains as well as using in wraps.

Ingredients

Salad

  • 4 cups finely shredded red/purple cabbage
  • 1 carrot , julienned
  • Handful of mint leaves , roughly chopped

Dressing

  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • Black pepper
Prevent screen from sleeping

Instructions

  • Combine Salad ingredients in a bowl.
  • Add Dressing ingredients, then toss to combine.

Recipe Notes:

1. The mint can be substituted with any other herb you prefer or that you think will suit the dishes that you are making.
2. When I am making Asian dishes, sometimes I substitute the lemon with limes and/or the olive oil with another more neutral flavoured oil such as grapeseed or canola oil.
3. Nutrition per serving.
Shredded Red Cabbage, Carrot and Mint Salad Nutrition

Nutrition Information:

Serving: 105gCalories: 116cal (6%)Carbohydrates: 5.7g (2%)Protein: 1.1g (2%)Fat: 10.6g (16%)Saturated Fat: 1.6g (10%)Sodium: 315mg (14%)Potassium: 178mg (5%)Fiber: 2.2g (9%)Sugar: 3.2g (4%)Vitamin A: 2600IU (52%)Vitamin C: 41.3mg (50%)Calcium: 30mg (3%)Iron: 0.4mg (2%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

 

 

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71 Comments

  1. Anne Fleming says

    November 20, 2020 at 2:40 pm

    Love this red cabbage, carrot and mint salad. Super fresh and the dressing gives it a sparkle. Might make it my go to!

    Reply
  2. Anne says

    November 3, 2020 at 11:01 am

    5 stars
    I made this to go with pulled pork & brioche buns and it was fantastic. I love how easy and full of flavour your recipes are

    Reply
    • Nagi says

      November 4, 2020 at 2:44 pm

      YUM! Sounds perfect Anne! N x

      Reply
  3. April says

    October 27, 2020 at 8:27 am

    5 stars
    This is SO good! Simple ingredients and full of flavor! Luckily, I grow mint in my veggie garden. I love the color of this salad, too. I made it to go with Chicken Shawarma. Very nice and did not over power the main dish.

    Reply
  4. Judith says

    October 22, 2020 at 6:06 am

    5 stars
    Absolutely loved this! I just love all recipes from your blog!

    Reply
  5. Natalia says

    October 6, 2020 at 5:22 pm

    Hey. I made this at night ready for the next day and my red cabbage went so bitter that I couldn’t eat it. Any tips on preventing this ? Thanks a lot

    Reply
  6. Sarah Karlson says

    September 5, 2020 at 8:53 pm

    Hi Nagi, what did you use to julienne the carrots – a mandoline? Thank you!!

    Reply
    • Sarah Karlson says

      September 5, 2020 at 8:59 pm

      Whoops sorry I see in the comments that you use a mandoline thanks!!

      Reply
    • Sarah Karlson says

      September 5, 2020 at 8:55 pm

      Whoops I should have read the other comments first – I see you use a mandoline thx!

      Reply
  7. Coral says

    July 24, 2020 at 11:29 am

    5 stars
    Served this with BBQ ribs and the family loved it. I used lime juice, green onions, cilantro, and about a teaspoon of nanami togarashi powder in the dressing. Yummy! Thank you!

    Reply
  8. Lisa says

    June 13, 2020 at 7:16 pm

    5 stars
    Cooked this tonight for the first time. So easy and very tasty. Will definitely be making this again!
    I am not usually a fan of coriander or mint, however the tastes complimented the overall meal.
    Thanks for sharing the recipe.

    Reply
  9. Philippa says

    June 13, 2020 at 11:40 am

    Hi Nagi,
    This is such a wonderful fresh salad.

    What are your tips or tricks to shred the cabbage thinly & also thinly cut the carrots please.

    Any suggestions for kitchen tools that would help? (Besides a food processor)

    Many thanks

    Reply
    • Nagi says

      June 15, 2020 at 5:26 pm

      Hi Philippa, invest in a mandolin – you wont regret it!! N x

      Reply
      • Philippa says

        June 16, 2020 at 6:40 pm

        Thanks for your reply, do you use one in particular? There are a few out there?

        Reply
  10. Eileen says

    January 18, 2020 at 2:22 am

    Hello Thank you for your delicious recipes
    I had a turmeric cabbage slaw in a Israeli restaurant and I wanted to make it also at home
    Could you recommend a recipe
    Thank you

    Reply
    • Nagi says

      January 18, 2020 at 5:48 am

      Hi Eileen, you’re so welcome!! Feel free to pop any requests on my “recipe request” page 🙂

      Reply
  11. Sandra hasan says

    September 20, 2019 at 2:34 am

    Hi

    I have made the whole feast several times and dip in to the menu most when I have guests.

    The red cabbage salad us always a favourite.

    My question is how far ahead can you dress the salad

    Reply
    • Nagi says

      September 20, 2019 at 8:27 am

      Hi Sandra, I usually dress any salad just before serving to keep it fresh 🙂

      Reply
  12. Sue says

    September 17, 2019 at 12:30 pm

    We have a like minded group in our street who get together on Sunday evenings taking it in turns to provide something easy and tasty to eat. This sounds perfect so will be giving it a go when it’s my turn next. Will let you know how it goes. Please thank your mother for the info re grilling whiting. I always had trouble with the fillets curling up now I know why!

    Reply
  13. Lisa says

    June 24, 2019 at 2:01 pm

    5 stars
    I made this last night and I was impressed with how flavorful it was even though it wasn’t made ahead. We all loved it. I had the leftovers today and it was still crisp and delicious. This is a new favorite. Thank you!

    Reply
    • Nagi says

      June 24, 2019 at 4:44 pm

      That’s awesome Lisa!! I’m so happy you loved it!

      Reply
  14. Al says

    March 2, 2018 at 1:46 am

    Hi. Just making this…..is it olive oil or extra virgin olive oil you use please? Thanks.

    Reply
    • Nagi says

      March 2, 2018 at 9:50 am

      Extra virgin 🙂 N x

      Reply
  15. Dee says

    February 19, 2018 at 9:10 pm

    5 stars
    I had just been to the local farmers market and stumbled upon some organic mint, picked that morning! So I knew I had to finally try this salad…super easy, and super delicious! Thanks Nagi for another healthy, yummy dish 👍

    Reply
    • Nagi says

      February 21, 2018 at 1:35 pm

      So glad you enjoyed this Dee! Thanks for letting me know! N x

      Reply
  16. Alaska Cooks says

    June 20, 2017 at 4:49 pm

    Made Chicken Shawarma tonight with hummus, flatbread and garlic sauce. Thumbs up all around. Thank you!

    Reply
    • Nagi says

      June 20, 2017 at 7:20 pm

      Glad you enjoyed it, thanks for letting me know! N xx

      Reply
  17. Lindsay Haley says

    May 27, 2017 at 3:38 am

    What happened to your Chicken Sharwarma recipe?! I made it once before and it was delicious! I’ve got my chicken thighs defrosting in hopes of making it to grill out this weekend. Could you please repost? Thank you!!

    Reply
  18. Michelle says

    May 6, 2017 at 10:07 am

    Hi Nagi!
    Can you make this salad the day before and is it best to add dressing just before serving? Also can you make lamb koftas be made day ahead and then heated in microwave when ready to serve? Thanks!

    Reply
    • Nagi says

      May 8, 2017 at 7:39 am

      Yes! This works great to assemble then dress just before! Kostas reheat quite well, but I really do like making them fresh when possible! N xx

      Reply
      • Michelle says

        May 9, 2017 at 12:04 am

        Hi Nagi! Made this salad as part of your Arabian Feast on the weekend for some friends. I prepared it the night before and dressed it about an hour before serving. It was so colourful and fresh with the other dishes. Loved the middle eastern chicken sharwama which I also marinated the night before and all ready for the BBQ next day! Perfect and flavours were delicious! Also made the lentil rice that you suggest the night before and heated in microwave just before serving. It was so easy and quick to make and went well with the other dishes. Also loved the chickpea tomato salad and my home made hommus! I had a pumpkin and feta salad too with honey and yoghurt which fitted in well with the theme! The chicken wrapped in Lebanese bread with dollops of other things on the table was so delicious and enjoyed by all! Thanks for your fabulous recipes! I can’t wait to try more. I’ll definitely be having the Arabian feast again!

        Reply
        • Nagi says

          May 9, 2017 at 8:38 am

          AWESOME!!!! 🙌🏻 Thanks so much for taking the time to come back and let me know Michelle!! N xx ❤️

          Reply
  19. Josie Halbach says

    September 6, 2016 at 10:42 am

    5 stars
    Nagi, you know I adore & respect you….but I had zero, zero, ZERO desire to try this recipe. Just blah. Meh. Yuck. That said, my spouse has requested a LOT more veggies & colour in our food. Not that either was lacking…we’re just trying to eat less meat & MORE veggies. Anyway, this is a TERRIFIC salad!! OMGosh!! How is it possible that it’s so simple, yet so yummy!? It really is a delicious flavour. I was meticulous in making sure the cabbage was thin (I think that helps) but I can’t imagine this being easily messed up. The mint is so delightful! I don’t enjoy prefer mint, but it is flawless in this recipe.

    Reply
    • Nagi says

      September 9, 2016 at 11:14 am

      You HAD ME Josie!!! I thought – “if she doesn’t like the look of this, WHY is she leaving me a message about it??” HURRAH so glad you enjoyed it Josie, you ROCK!!! PS Agree re: finely chopping cabbage 🙂 N x

      Reply
  20. Chelsey @ Chelsey Crafts says

    August 22, 2016 at 9:50 am

    I love the freshness and the colours in this salad Nagi!

    Reply
    • Nagi says

      August 22, 2016 at 7:55 pm

      Thanks Chelsey!!

      Reply
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