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Home Side Salads

Smashed Cucumber Salad

By Nagi Maehashi
82 Comments
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Published14 Nov '19 Updated23 Jun '25
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I’ll take my cucumbers SMASHED thanks!! This Cucumber Salad is made using an Asian technique – bashing the cucumbers so they burst open and the sesame ginger dressing creeps into all those cracks and crevices.

It’s a unique way to prepare cucumbers that creates unique textures and flavours. Try it once and you’ll be addicted for life!

Close up of fork piercing Smashed Cucumbers

Smashed Cucumber Salad

While one might assume this is a bit of gimmick – because seriously, who thinks to BASH cucumbers for a salad, bruising them into oblivion, smushing this otherwise crisp, juicy vegetable – Smashed Cucumbers is genuinely a way of preparing cucumbers that’s used across much of Asia.

In fact, I was prompted to share “my” version after my mother recently shared her Japanese version of Smashed Cucumbers.

It also helps that she brought some around as part of a bento box lunch set she delivered to me and my team one day! After seeing how obsessed everyone was with the cucumbers (seriously, they went before the Karaage!), it prompted me to share my version. 🙂

Smashing the cucumbers until they burst open lets the dressing get right into all those cracks and crevices!

Overhead photo of Asian Smashed Cucumbers in a bowl

How to make it

Here’s how to make Smashed Cucumber Salad:

  • Use anything heavy to bash the cucumbers until they burst open. I use a meat mallet (the smooth side, not ridged faced). Rolling pin, pestle or even a can will do. Don’t bash to the point of oblivion. They just need to bust (see the video);

  • Salt lightly – this is mainly to draw excess liquid out. We don’t squeeze out every drop of liquid, but we do want to draw some of the water out, otherwise it ends up really watery;

  • Toss with dressing. I also like to add green onions and coriander – I find it give it that extra tasty factor. But I still make it without!

How to make Smashed Cucumbers

What you need for Smashed Cucumber Salad

And here’s what you need.

What goes in Smashed Cucumbers

Difference between Telegraph / English cucumbers (long cucumbers) and Lebanese cucumbers, the most common variety

You can make this with long cucumbers (Telegraph / English cucumbers) or the more common standard cucumbers (called Lebanese cucumbers in Australia).

The difference between the two types is that the long cucumbers are not as watery / juicy inside so they have a slightly more intense cucumber flavour. It’s useful when you don’t want the natural juiciness of cucumbers to water down the flavour in a salad when you munch your way through it.

For this particular Cucumber Salad, either will work. Use 2 long ones, or 3 to 4 standard cucumbers.

Close up of Smashed Cucumbers in a rustic bowl, ready to be served

What to serve with Cucumber Salad

This is a cucumber salad with Asian flavours so it is ideal served with anything Asian. Chinese, Japanese food (see my mother’s website RecipeTin Japan), Thai, Vietnamese.

The big chunks of cucumber make it ideal hot weather food and because it’s so refreshing, it’s my natural choice for spicy foods such as:

  • Thai Chilli Basil Chicken

  • Sticky Baked Chinese Chicken Wings

  • Spicy Thai Chicken Stir Fry

  • Spicy Korean Pork Stir Fry

  • Spicy Chilli Prawn Pasta (Shrimp)

  • Asian Chilli Garlic Prawns (Shrimp)

It’s fantastically satisfying, making this Cucumber Salad. Just think – bad day at work, the kids are driving you mad, come home to prepare dinner and you get to vent your frustration by BASHING the food.

So therapeutic.

And really, really tasty. I’m confident you’ll love this! – Nagi x


Watch how to make it

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Close up of Smashed Cucumbers in a rustic bowl, ready to be served

Smashed Cucumber Salad

Author: Nagi
Sides
Asian
5 from 39 votes
Servings4 – 5 people
Tap or hover to scale
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Recipe video above. This is an Asian way of making cucumber salad that’s utterly addictive! Cooling salad for spicy food and hot weather, smashing the cucumbers so they burst open makes the dressing get into right into all those cracks and crevices. Plus, it’s just really satisfying to make!!

Ingredients

  • 500g/ 1 lb cucumbers (4 medium or 2 long cucumbers, Note 1)
  • 3/4 tsp salt
  • 2 tbsp coriander/cilantro , roughly chopped
  • 1/4 cup green onions , sliced

Dressing:

  • 1.5 tbsp rice vinegar
  • 2 tsp sesame oil , toasted (Note 2)
  • 1.5 tsp ginger , freshly grated
  • 2 tsp soy sauce
  • 1/2 tsp sugar
Prevent screen from sleeping

Instructions

  • Bash the cucumbers until they split open on the sides (see video) using something heavy like the smooth side of a meat mallet, rolling pin, pestle or even a can.
  • Cut into 2.5cm/1″ chunks then place in a bowl.
  • Sprinkle with salt, toss, leave for 20 minutes.
  • Drain excess liquid in the bowl.
  • Shake or mix Dressing well.
  • Drizzle over cucumbers, sprinkle with coriander and green onions. Toss and serve immediately.

Recipe Notes:

1. Cucumber type – use 2 long cucumbers (Telegraph/English Cucumbers) or 3 medium standard cucumbers (called “Lebanese” cucumbers in Australia, these are the most common variety).
2. Sesame oil – toasted sesame oil is brown and has more flavour than untoasted (which is yellow). Default sesame oil sold in Australia is toasted, untoasted is harder to find.
3. Coriander is optional. Green onion is ideal – can sub with finely sliced red onion, eschallots/shallots/French onions or chives.
4. Nutrition – the sodium level looks high because it includes all the salt used to draw excess liquid from the cucumbers. But much of this salt is discarded.

Nutrition Information:

Calories: 41.49cal (2%)Carbohydrates: 4.23g (1%)Protein: 1.33g (3%)Fat: 2.25g (3%)Saturated Fat: 0.3g (2%)Sodium: 609.21mg (26%)Potassium: 216.13mg (6%)Fiber: 1.06g (4%)Sugar: 2.35g (3%)Vitamin A: 202.46IU (4%)Vitamin C: 10.47mg (13%)Calcium: 32.84mg (3%)Iron: 0.84mg (5%)
Keywords: cucumber salad, smashed cucumbers
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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82 Comments

  1. Denise says

    January 25, 2021 at 7:14 pm

    Hi Nagi, unfortunately we are not ginger fans (I know!). Is there an alternative for the dressing please.

    Reply
    • Vicki says

      February 8, 2021 at 9:22 am

      Perhaps try lemon zest?

      Reply
  2. Andy says

    January 11, 2021 at 12:11 pm

    5 stars
    This recipe is dynamite! 💥
    @Nagi, *all* your recipes are fantastic – my wife and I make them almost weekly. We love the food and how you keep things real, no goofy trends. Keep it up! 🙌

    Reply
    • Nagi says

      January 11, 2021 at 1:30 pm

      Thanks so much Andy, that’s great to hear!! N x

      Reply
  3. Ellen says

    January 7, 2021 at 2:47 pm

    5 stars
    This is one of those salads that looks super fancy but is just so quick and easy! Delicious and fresh, Thanks Nagi!
    P.S. would you every consider a print cookbook?

    Reply
  4. Jilly says

    November 29, 2020 at 3:34 am

    5 stars
    I served this with your Malaysian Sate Curry and it was such a beautiful balance of flavors, rich sate with these amazingly fresh cucumbers. Served with pandan rice and prawn crackers it was a veritable feast 😋 Thx Nagi

    Reply
  5. Macy says

    October 30, 2020 at 9:09 am

    Awhhhh…what a beautiful picture of Dozer. The colors of his beautiful fur come through in this pic. Love his doggie eyelashes😊

    Reply
  6. Francesca Belli says

    October 3, 2020 at 8:24 pm

    5 stars
    Another super winner Nagi… delicious!… everyone in the family loved this. We served it with Asian Salad and Smashed Cucumber (this is divine too)

    Reply
    • Fran says

      October 3, 2020 at 8:26 pm

      5 stars
      Woops… this comment was meant for the Massaman Lamb shanks

      Reply
  7. Duha says

    July 10, 2020 at 3:36 am

    This is THE BEST recipe blog on the internet!!!!😍😍😍 THANK YOU

    Reply
    • Nagi says

      July 10, 2020 at 7:41 am

      Thanks so much Duha ❤️

      Reply
  8. Jwujwu says

    July 5, 2020 at 1:06 pm

    I loved the flavor of the dressing, but somehow my cucumbers were rubbery and limp. Any ideas in how to keep them crisp or what went wrong (I did follow the salting suggestion)?

    Reply
    • Nagi says

      July 6, 2020 at 10:39 am

      Hi Jwujwu, sorry you had issues here, you can always skip the salting to ensure the cucumbers stay crispy if you prefer! N x

      Reply
  9. Trudy says

    May 29, 2020 at 11:36 am

    My husband and I are addicted to these tasty cucumbers!
    I have been trying out many of your recipes while we cook and eat more at home! Honey Mustard Drumsticks for the win last night! Delicious as usual. Thanks!

    Reply
  10. Rajesh says

    April 10, 2020 at 10:21 pm

    5 stars
    Simple, refreshing and wonderful. Loved it a lot. its the best thing to have a hot summer afternoon.Thank you very much for the recipe.

    Reply
    • Nagi says

      April 11, 2020 at 4:27 pm

      YES!! It’s so addictive! N x

      Reply
      • Rajesh says

        April 12, 2020 at 2:40 pm

        5 stars
        Its is indeed, on the second attempt, i dropped the sugar and increased the spice a bit. The dish packed a serious punch and now i am hooked to it. thank you very much Nagi.

        Reply
  11. Caryn Tay says

    March 17, 2020 at 5:28 pm

    5 stars
    I tried this in a restaurant and wanted to recreate it. Your recipe turned out better than the restaurant’s!!!

    Reply
  12. Nora says

    February 4, 2020 at 10:30 am

    5 stars
    So good! I’m hooked. The rest of the family weren’t fans – they don’t like ginger. More for me 🙂

    Reply
  13. Amy Morgan says

    January 31, 2020 at 9:36 am

    5 stars
    So simple and good; a perfect side for the Filipino adobo chicken!

    Reply
    • Nagi says

      February 1, 2020 at 9:49 am

      Yes definitely Amy!!!

      Reply
  14. Robyn says

    January 18, 2020 at 2:38 pm

    5 stars
    Delicious 😋 thank you Nagi

    Reply
    • Nagi says

      January 19, 2020 at 9:09 am

      Thanks Robyn ❤️

      Reply
  15. Jean Powell says

    January 10, 2020 at 2:41 am

    Can this be made without the sugar? I love you recipes, personal notes & Dozier. Good luck in your new home.

    Reply
    • Nagi says

      January 10, 2020 at 11:22 am

      Hi Jean, I find the sugar balances the dressing but you can leave it out if you prefer or sub with a touch of honey 🙂

      Reply
  16. Jill Schilling says

    January 8, 2020 at 1:19 pm

    5 stars
    Terrific side. It was cool refreshing and crunchy. The sauce was aromatic and delicious.

    Reply
    • Catherine says

      February 10, 2020 at 4:21 pm

      5 stars
      Loved this as a cool refreshing and quick accompaniment to the Chinese beef bowls! Will definitely do this again.

      Reply
    • Nagi says

      January 8, 2020 at 6:42 pm

      Woot! Great to hear!

      Reply
  17. Laura says

    November 23, 2019 at 12:40 pm

    5 stars
    Made this tonight. Was a great success. It is so refreshing and palate cleansing. Thank you so much for sharing the recipe.
    Cannot think of a better way to eat cucumbers!

    Reply
  18. Eha says

    November 16, 2019 at 9:27 am

    Wow! Having been born in northern Europe I was surely meant to eat cucumbers . . . in a number of different ways . . . but I have never thought of taking a hammer to them ! BUT, find this hugely interesting ! Love every one of the ingredients, could live on Asian cuisine and happily copy Japanese ways. . . . so come tomorrow shall have it next to my grill . . . have a big bunch or coriander in the crisper ! . . .

    Reply
    • Nagi says

      November 16, 2019 at 1:56 pm

      It’s a good way to get out some anger Eha 😂

      Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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