Thai Coconut Pumpkin Soup is what you make when you want something exotic tasting with very little effort! Think – classic pumpkin soup with Thai Red Curry vibes. Love the beautiful coconut undertones. It’s so good!
Thai Coconut Pumpkin Soup
Everybody loves pumpkin soup. It’s comforting, it’s thick, it’s creamy, and it’s easy to make.
But sometimes, we want to make dinner a little more interesting! Enter – Thai Coconut Pumpkin Soup. Use coconut instead of cream. Add red curry paste. Fish sauce instead of salt. Thai toppings.
And boom! Our reliable pumpkin soup has had a sexy makeover – and we love it!
Ingredients in Thai Coconut Pumpkin Soup
We’re using a store bought curry paste today which makes things nice and easy. For the small amount we need (just 3 tablespoons), it’s a convenient option. If using homemade – I applaud you! The flavour in this will be even better, with the beautiful fresh Thai flavours coming through.
The soup
Pumpkin or butternut – Recipe works as written for both pumpkin and butternut squash (we call it butternut pumpkin here in Australia). Use one that is around 1.8 kg / 3.6 lb with the skin on and seeds in. After peeling and deseeding it will be around ~1.3 kg/2.6 lb.
Cutting and peeling – Watch the video for a safe, easy cutting technique for butternut (potato peeler for skin!), and see the Pumpkin Soup video for how I cut pumpkin (cut in wedges then cut skin off).
Thai Red Curry paste – My position on the best store-bought Thai red curry that’s readily available is fairly well documented on this website! Maesri is the best – there is just no question – and it’s the best value. $2.10 for a 115g/4 oz. You’ll need 1/2 a can – so you can make this Thai Coconut Pumpkin Soup twice!
Find it at Woolies, Harris Farms and Coles (I’m in Australia), or Asian stores and online. As for other brands – they tend to have less authentic flavour and usually weirdly, overly sweet. However, for a recipe like this where the curry paste is a background rather than key flavour, any curry paste will suffice.
Homemade Thai Red Curry Paste – Recipe here. I generally make then use the whole batch in one go so I rarely have leftovers to use for things like this soup. But it’s an excellent one for freezing, and will really take this to another level. 🙂
Onion and garlic – Essential flavour base. Don’t skip these, they add great flavour.
Coconut milk – Not all coconut milk is created equal! Good ones are made with 85%+ coconut so have better flavour. Economical ones are diluted with water and have less coconut flavour. Ayam is my default (89% coconut).
Please use full fat. Fat is where the coconut flavour is! Low fat has little coconut flavour.
Fish sauce will give this soup a more authentic Thai red curry flavour than using just salt. Soy sauce can be used as a substitute.
Vegetable stock – Or chicken stock. This is the liquid the pumpkin is simmered in. Tastier than water! Use low sodium, else your soup will be on the salty side.
Garnishes
This is a great soup to have fun with toppings! Adds visual and textural interest as well as extra flavour.
Crispy fried shallot pieces – salty and oily, these are sold in jars and packets at large grocery stores these days, but cheaper at Asian stores! Terrific garnish for all things Asian. I use it liberally – it’s a frequent player in my recipes.
Red cayenne pepper – Use the large ones which are not spicy. Small chillies are spicier!
Coriander / cilantro – Lovely fresh herb used frequently in Thai dishes
How to make Thai Coconut Pumpkin Soup
Fabulously straight forward, you’ll have this on the table in 20 minutes once you start cooking. Don’t shortcut sautéing the curry paste. This really intensifies and improves the flavour. Essential step for almost every curry – most especially curry paste out of a jar!
Sauté curry paste – Get the onion and garlic started first, then add the curry paste and cook it for a good couple of minutes. This caramelises it and intensifies as well as improves the flavour. Key step when using any curry paste out of a jar!
Coat the pumpkin in the tasty curry paste flavour. Give it a good couple of minutes to toast the pumpkin a bit!
Tip: See video for how I peel and cut butternut (potato peeler for skin!), and see the Pumpkin Soup video for how I cut pumpkin (cut in wedges then cut skin off).
Simmer 8 minutes – Set aside a little coconut milk to use as a drizzle for serving. Then add the rest of the coconut milk, stock and fish sauce into the pot and simmer for just 8 minutes, or until the pumpkin is soft. It really does not take long.
Blitz with my favourite appliance (stick blender) until smooth. Ladle into bowls, swirl with reserved coconut milk then finish with as many or as little toppings as you’d like!
Roti for dunking
I served this Thai Coconut Pumpkin Soup with roti for dunking. That flaky, buttery flatbread of Indian origin, roti stalls are a local and tourist attraction all across Thailand though most Australian’s would associate roti as a menu favourite at Malaysian restaurants.
Not to be confused with the non-flaky roti flatbread that is a staple in Indian cooking, roti is a brilliant store-bought freezer standby that you cook from frozen in a fry pan, and takes just minutes. (Though homemade just got added to my Must Try list!), fairly easily found these days in everyday grocery stores – here’s the one I used from Woolworths.
Enjoy! – Nagi x
Watch how to make it
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Thai Coconut Pumpkin Soup
Ingredients
- 2 tbsp vegetable oil (or other oil)
- 1 brown onion , diced
- 2 garlic cloves , finely minced
- 3 tbsp Thai red curry paste , Maesri recommended (Note 1)
- 1.8kg/ 3.6 lb pumpkin or butternut squash – peeled, deseeded then chopped into 3cm / 1.2" chunks (~1.3 kg/2.6 lb) (Note 2)
- 2 1/2 cups vegetable stock , salt reduced (or chicken stock)
- 400ml/ 14 oz (1 can) coconut milk, full fat, best quality (Note 3)
- 1 tbsp fish sauce (sub light or regular soy sauce, Note 4)
Garnishes (optional):
- Crispy Asian shallots , highly recommended (Note 5)
- Red cayenne pepper , finely sliced
- Fresh coriander leaves
- Roti (the flaky kind), frozen, pan fried – for dunking (SO GOOD!) – Note 6
Instructions
- Sauté – Heat oil in a large heavy based pot over medium high heat. Add onion and garlic, cook for 2 minutes until soft.
- Add curry paste and cook for 2 minutes.
- Add pumpkin and stir to coat in the flavours for around 2 minutes.
- Simmer 8 minutes – Set aside 1/4 cup coconut milk for garnish. Add stock, remaining coconut milk and fish sauce. Bring to simmer then reduce heat to medium and simmer for 8 minutes until the pumpkin is soft.
- Blitz using stick blender until smooth.
- Serve topped with garnishes. Dunk in roti. Enjoy!
Recipe Notes:
Nutrition Information:
More things to make with pumpkin and butternut squash
Life of Dozer
Dozer going for his first weigh in at his new vet! Who do you think taught him that trick of hanging half off the scales…..
Serving the soup with crusty bread makes for a hearty and satisfying meal
Blending the soup until smooth ensures a velvety texture that’s truly comforting
For a protein boost, consider adding cooked shrimp or shredded chicken to the soup
Incorporating fish sauce instead of salt enhances the umami depth of the soup
Maesri brand Thai red curry paste offers authentic flavors and is highly recommended for this recipe
Combining pumpkin with Thai red curry paste adds a delightful twist to traditional pumpkin soup
Thai Coconut Pumpkin Soup is a culinary masterpiece that captures the essence of Thai flavors while providing a warm, satisfying experience.
Thanks for your original recipe.
I agree with you, the coconut and pumpkin is a nice combination.
Delicious recipe, thank you. Recipe Tin keeps my family fed. If I may offer a tip – I didn’t grow up with pumpkins but my husband did. Years ago he suggested to bake any pumpkin for a short while in the oven (150 C for about 20 min), it makes the peeling so much easier (and in my case, less dangerous, considering I would use peelers, choppers, saws, axes…. 😉 )
This soup is sooo easy to make following the recipe , but the flavours are over the top wonderful.. The whole household loved it , and there was enough left over for day two..
can i use canned pumpkin instead of fresh? would i then eliminate the stock?
Did it and it was delicious.
Quick and easy to make and tasted delicious.
Tried it for the first time and the soup was just out of this world!! The balance of flavor was just perfect and it is astounding how such a simple recipe can taste so delish! Many thanks, Nagi, for another winner!
I love making this! So thick and full of flavour. Big fan!
I used oven-roasted pumpkin instead of cooking in the broth (used a tiny bit of butter and brown sugar). Otherwise, I followed all steps. This was soooo darned amazing! My husband said this is his favorite sound so I’m already making a second batch tonight. This is a great way to use up all the pumpkins from Halloween and Thanksgiving. Delicious!
This is simple, comforting goodness. It’s a warming soup that gets better with each spoonful as the flavors build on the palate. Do use the fish sauce instead of soy if you have it. We’re southern Americans in my family, so, instead of roti, we love it with grilled cheese sandwiches.
This is so tasty!! I had canned pumpkin left from a baking recipe, so I just used that, and it turned out delicious!
Really Nice flavours!
So delicious, specially served with roti!
This Thai pumpkin soup is spectacular. So easy to make and packs in so much flavour. I had about 2 tablespoons of fix and fog smoke and fire peanut butter left in a jar so put that in as well and it worked so well with the Thai red curry paste. Absolutely delicious and a cheap hearty dish to cook.
“2 tablespoons of fix and fog smoke and fire peanut butter”
What are you talking about? Did you have a stroke while you were writing this?
I don’t really think this comment was necessary 😣
Jenn, a quick search online will tell you that Fix and Fogg is a brand that makes peanut butter.